Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Greystone XC Course | 5000m | 25:40.5 | 61st · 1st on team | 95.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Darlington Park | 5000m | 25:51 | 47th · 1st on team | 93.9 | -0.011 | PR ★CR SR CSR RSR |
| 2025-10-07 | Garret Mountain Reservation | 5000m | 28:05 | 20th · 1st on team | 90.0 | +0.022 | |
| 2025-09-27 | Darlington Park | 5000m | 26:16 | 33rd · 1st on team | 93.7 | -0.011 | SR CSR RSR |
| 2025-09-10 | Garret Mountain Reservation | 5000m | 28:00 | 37th · 1st on team | 88.1 | +0.022 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Greystone XC Course | 5000m | 26:02.5 | 71st · 1st on team | 94.5 | -0.002 | PR CR SR CSR RSR |
| 2024-10-01 | Garret Mountain Reservation | 5000m | 29:46 | 33rd · 2nd on team | 84.8 | +0.022 | CR CSR |
| 2024-09-25 | Darlington Park | 5000m | 28:35 | 49th · 2nd on team | 84.8 | -0.011 | SR CSR RSR |
| 2024-09-11 | Garret Mountain Reservation | 3200m | 18:52 | 18th · 2nd on team | 82.6 | +0.016 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Darlington Park | 5000m | 30:04 | 16th · 2nd on team | 80.9 | -0.011 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Darlington Park | 5000m | 26:09 | 35th · 1st on team | 93.0 | -0.011 | PR CR R SR CSR RSR |
| 2023-10-04 | Garret Mountain Reservation | 5000m | 31:37 | 31st · 1st on team | 81.6 | +0.022 | |
| 2023-09-27 | Darlington Park | 5000m | 27:04 | 36th · 1st on team | 91.4 | -0.011 | PR CR R SR CSR RSR |
| 2023-09-20 | Darlington Park | 5000m | 28:40 | 28th · 1st on team | 85.5 | -0.011 | PR CR SR CSR RSR |
| 2023-09-16 | Garret Mountain Reservation | 5000m | 30:56 | 112th · 1st on team | 81.9 | +0.022 | CR SR CSR |
| 2023-09-13 | Garrett Mountain Park | 5000m | 31:08 | 27th · 1st on team | 82.7 | +0.029 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Oak Ridge Park | 5000m | 29:04.4 | 74th · 3rd on team | 84.6 | -0.011 | PR ★CR SR CSR |
| 2022-10-15 | Darlington Park | 5000m | 31:11 | 43rd · 3rd on team | 79.4 | -0.011 | |
| 2022-10-08 | Garrett Mountain Park | 5000m | 30:10 | 81st · 3rd on team | 84.7 | +0.029 | ★CR R CSR RSR |
| 2022-10-03 | Garret Mountain Reservation | 5000m | 32:59 | 43rd · 4th on team | 76.6 | +0.022 | CR CSR |
| 2022-09-28 | Darlington Park | 5000m | 29:44 | 29th · 3rd on team | 83.2 | -0.011 | PR CR SR CSR |
| 2022-09-21 | Darlington Park | 5000m | 34:05 | 34th · 4th on team | 72.6 | -0.011 | CR CSR |
| 2022-09-17 | Garrett Mountain Park | 5000m | 30:35 | 65th · 3rd on team | 83.8 | +0.029 | PR CR R SR CSR RSR |
| 2022-09-14 | Garrett Mountain Park | 5000m | 40:17 | 38th · 3rd on team | — | +0.029 | CR CSR |
| 2022-09-08 | Garret Mountain Reservation | 5000m | 36:35 | 17th · 3rd on team | 69.7 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | Bergen County Championships | 400m | 1:06.13 | 14th · 2nd on team | — | -0.044 | |
| 2026-05-08 | Bergen County Championships | 200m | 29.85 | 21st · 2nd on team | — | -0.044 | ★PR SR |
| 2026-04-28 | NJIC American & National Division Champs | 400m | 1:05.35 | 6th · 2nd on team | — | -0.041 | ★PR SR |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 1:07.46 | 1731st · 4th on team | — | -0.045 | |
| 2026-02-11 | Bergen County Championships | 200m | 29.99 | 88th · 2nd on team | — | -0.041 | PR SR |
| 2026-02-11 | Bergen County Championships | 400m | 1:06.81 | 28th · 2nd on team | — | -0.041 | PR SR |
| 2026-02-08 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 400m | 1:08.03 | 12th · 2nd on team | — | -0.033 | SR |
| 2026-02-03 | NJ Varsity Classic | 400m | 1:09.34 | 80th · 2nd on team | — | -0.041 | |
| 2026-02-03 | NJ Varsity Classic | 200m | 30.06 | 107th · 3rd on team | — | -0.041 | PR SR |
| 2026-01-28 | NJIC Championships | 400m | 1:09.13 | 19th · 2nd on team | — | -0.041 | SR |
| 2025-12-22 | NJ Spiked Shoe Holiday Festival | 1600m | 6:48.11 | 43rd · 1st on team | 99.3 | -0.041 | SR RSR |
| 2025-12-22 | NJ Spiked Shoe Holiday Festival | 200m | 31.54 | 82nd · 4th on team | — | -0.041 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | NJSIAA Sectionals North 2 Groups 1 and 4 | 400m | 1:07.52 | 20th · 2nd on team | — | -0.041 | PR SR |
| 2025-05-09 | Bergen County Championships | 400m | 1:09.71 | 22nd · 2nd on team | — | -0.044 | PR SR |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 400m | 1:11.45 | 30th · 1st on team | — | -0.033 | |
| 2025-02-12 | Bergen County Champs | 400m | 1:10.64 | 40th · 1st on team | — | -0.041 | PR SR |
| 2025-02-12 | Bergen County Champs | 800m | 3:12.99 | 26th · 1st on team | 94.5 | -0.041 | |
| 2025-02-01 | SJTCA #16 | 400m | 1:12.05 | 50th · 1st on team | — | -0.033 | PR SR |
| 2025-01-29 | NJIC Championships | 400m | 1:12.5 | 30th · 2nd on team | — | -0.041 | PR SR |
| 2025-01-29 | NJIC Championships | 200m | 32 | 47th · 6th on team | — | -0.041 | PR SR |
| 2025-01-15 | Ridgewood Frosh/Novice Meet | 800m | 3:11.9 | 43rd · 2nd on team | 95.0 | -0.041 | SR RSR |
| 2025-01-15 | Ridgewood Frosh/Novice Meet | 400m | 1:18.37 | 51st · 1st on team | — | -0.041 | PR SR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 800m | 3:13.08 | 51st · 2nd on team | 94.6 | -0.041 | SR RSR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 7:24.99 | 37th · 2nd on team | 91.2 | -0.041 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 1600m | 6:35.17 | 14th · 1st on team | 102.9 | -0.041 | |
| 2024-06-01 | NJSIAA Sectionals North 2 Groups 1 and 4 | 800m | 2:51.69 | 18th · 1st on team | 106.4 | -0.041 | ★PR ★R SR RSR |
| 2024-05-18 | County Seat Invitational | 1600m | 6:31.79 | 14th · 1st on team | 102.7 | -0.044 | ★PR SR |
| 2024-05-11 | Bergen County Championships | 800m | 2:55.63 | 22nd · 1st on team | 103.2 | -0.044 | |
| 2024-05-11 | Bergen County Championships | 1600m | 6:36.06 | 22nd · 1st on team | 101.8 | -0.044 | PR SR |
| 2024-04-29 | NJIC National & Patriot Division Champs | 1600m | 6:54.24 | 15th · 1st on team | 97.7 | -0.041 | PR R SR RSR |
| 2024-04-29 | NJIC National & Patriot Division Champs | 800m | 2:54.97 | 15th · 1st on team | 103.8 | -0.041 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Twin Boro Relays | 1600m | 7:50.8 | 4th · 1st on team | 86.4 | -0.047 | PR R SR RSR |