Racecast

Alexander Pongpungam

Lancaster (OH) · 12 · GOLDENCA D1SS D1 · Compare head to head

Athlete rating 112.3 2026 TF season
Best race 115.0 XC
Races 47
Seasons 5 2022 — 2026

RankedNation #50549·CA #6015·CA D1 #2903·SS #1544·SS D1 #303·GOLDEN #28·Team #47 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 12 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 107.5

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Mt. San Antonio College (rain course) 4828m 17:34.7 82nd · 6th on team 109.8 — ★PR ★CR SR CSR
2025-11-05 Pelona Vista Park 4828m 18:31.3 21st · 6th on team 110.3 +0.049 ★CR CSR
2025-10-25 Mt. San Antonio College 4828m 18:48.3 123rd · 5th on team 110.9 +0.067 CSR RSR
2025-10-15 Pelona Vista Park 4828m 18:57.4 19th · 6th on team 107.7 +0.049 CSR
2025-10-10 Woodward Park 5000m 19:09.2 239th · 4th on team 107.8 +0.013 ★PR ★CR SR CSR RSR
2025-09-24 Pelona Vista Park 4828m 19:49.1 19th · 6th on team 103.6 +0.049 CSR
2025-09-19 Great Park 4828m 17:56.5 297th · 6th on team 106.7 -0.024 PR ★CR SR CSR RSR
2025-08-30 Pomona Fairplax 4828m 19:28.8 206th · 5th on team 102.8 +0.008 ★CR SR CSR RSR

2024 XC 105.8

Lancaster (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Mt. San Antonio College 4828m 18:31.5 73rd · 5th on team 113.2 +0.067 ★CR CSR RSR
2024-11-06 Pelona Vista Park 4828m 18:45.6 28th · 5th on team 110.5 +0.049 CR CSR
2024-10-26 Mt. San Antonio College 4828m 18:35 107th · 5th on team 113.1 +0.067 CR CSR RSR
2024-10-16 Pelona Vista Park 4828m 19:51.5 3rd · 3rd on team 104.0 +0.049 CSR
2024-10-12 Woodward Park 5000m 19:53.6 149th · 6th on team 104.2 +0.013 PR CR SR CSR RSR
2024-09-21 Great Park 4828m 18:31.3 232nd · 5th on team 102.9 -0.024 SR CSR RSR
2024-08-28 Pelona Vista Park 4828m 22:17 14th · 7th on team 93.0 +0.049 SR CSR RSR

2023 XC 108.7

Lancaster (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Mt. San Antonio College 4715m 18:08 72nd · 5th on team 115.0 +0.077 ★PR ★CR ★R SR CSR RSR
2023-11-01 Pelona Vista Park 4828m 18:57.3 23rd · 5th on team 109.7 +0.049
2023-10-25 Pelona Vista Park 4828m 18:48.4 10th · 6th on team 109.8 +0.049 CR CSR
2023-10-21 Mt. San Antonio College 4715m 18:36 84th · 4th on team 112.3 +0.077 PR CR R SR CSR RSR
2023-10-11 Pelona Vista Park 4828m 18:50 7th · 5th on team 109.8 +0.049 CR CSR RSR
2023-09-27 Pelona Vista Park 4828m 19:13.9 22nd · 5th on team 107.8 +0.049 CR CSR RSR
2023-09-20 Pelona Vista Park 4828m 19:33 9th · 5th on team 105.1 +0.049 CR CSR
2023-09-16 Great Park 4828m 18:09.9 152nd · 4th on team 105.5 -0.024 PR CR SR CSR RSR
2023-09-06 Eastside High School 4828m 19:52 25th · 5th on team 103.3 +0.036 PR ★CR SR CSR RSR

2022 XC 95.3

Lancaster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-11 Mt. San Antonio College 4715m 19:34.9 81st · 6th on team 106.7 +0.077 PR CR R SR CSR RSR
2022-11-02 Pelona Vista Park 4828m 20:02.9 43rd · 7th on team 103.4 +0.049 PR CR R SR CSR RSR
2022-10-22 Mt. San Antonio College 4715m 21:03 71st · 1st on team 98.0 +0.077 PR CR R SR CSR RSR
2022-10-12 Pelona Vista Park 4828m 23:33 45th · 7th on team 89.2 +0.049 PR CR R SR CSR RSR
2022-10-08 College of the Canyons 4828m 23:38.1 118th · 1st on team 87.8 +0.042 PR ★CR R SR CSR RSR
2022-09-21 Pelona Vista Park 4828m 24:03.2 33rd · 2nd on team 86.6 +0.049 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 107.4

Lancaster (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-29 Herb Wyre Golden League Finals 3200m 11:53.06 10th · 4th on team 105.3 -0.008
2026-04-08 Golden League Tri-Meet: Lancaster, Knight & Littlerock 1600m 5:38.33 2nd · 1st on team 102.2 -0.009
2026-04-01 Golden League Tri-Meet: Palmdale, Eastside & Lancaster HS 800m 3:15 3rd · 3rd on team — -0.008
2026-04-01 Golden League Tri-Meet: Palmdale, Eastside & Lancaster HS 1600m 5:37.29 4th · 4th on team 102.6 -0.008
2026-03-11 Golden League Tri-Meet: Lancaster, Quartz Hills & Antelope Valley HS 800m 2:15.99 6th · 3rd on team 114.1 -0.006 ★PR SR RSR
2026-03-07 Arcadia Distance Challenge 1600m 4:59.93 126th · 5th on team 111.2 -0.044 ★PR SR RSR
2026-02-27 Habberstad Invitational 3200m 11:28.13 24th · 4th on team 107.4 -0.023 ★PR SR RSR
2026-02-27 Habberstad Invitational 1600m 5:12.17 43rd · 4th on team 109.1 -0.023 PR SR RSR

2023 TF 102.7

Lancaster (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-22 Golden League JV Championship 1600m 5:14 7th · 2nd on team 110.3 -0.009 PR R SR RSR
2023-04-22 Golden League JV Championship 3200m 12:23 7th · 1st on team 100.9 -0.009
2023-04-12 AV, Lancaster, and Littlerock Tri-Meet 3200m 12:15 1st · 1st on team 102.1 -0.005
2023-04-12 AV, Lancaster, and Littlerock Tri-Meet 1600m 5:36.2 2nd · 1st on team 103.2 -0.005
2023-04-05 Golden League Dual Meet Lancaster & Palmdale 3200m 12:02.5 4th · 3rd on team 103.3 -0.008 RSR
2023-03-25 Simi Valley Invitational 3200m 11:45.94 27th · 2nd on team 103.3 -0.030 PR SR RSR
2023-03-25 Simi Valley Invitational 1600m 5:29.95 112th · 4th on team 102.4 -0.030 PR SR
2023-03-18 Desert Christian/Eastside Invitational 1600m 5:45.72 4th · 2nd on team 100.0 -0.009 PR SR RSR
2023-03-18 Desert Christian/Eastside Invitational 3200m 12:36.03 4th · 1st on team 99.0 -0.009 PR SR