Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-27 | Meadowood Regional Park | 5000m | 20:53.08 | 147th · 8th on team | 98.0 | +0.005 | ★CR CSR |
| 2025-09-24 | Lake Needwood Regional Park | 5000m | 20:31.99 | 26th · 7th on team | 102.5 | +0.037 | ★CR SR CSR RSR |
| 2025-09-10 | Richard Montgomery High School | 5000m | 21:45.6 | 41st · 9th on team | 96.2 | +0.051 | ★CR CSR |
| 2025-09-06 | River Hill HS | 5000m | 20:40.99 | 162nd · 7th on team | 101.9 | +0.025 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:50.1 | 745th · 4th on team | 109.0 | +0.000 | SR CSR |
| 2024-10-19 | Borher Park | 5000m | 19:29 | 153rd · 8th on team | 104.7 | -0.006 | ★CR CSR |
| 2024-10-01 | Albert Einstein HS | 5000m | 20:00.46 | 18th · 4th on team | 105.8 | +0.039 | ★CR CSR |
| 2024-09-24 | Clarksburg High School | 4828m | 18:34.4 | 14th · 7th on team | 107.1 | +0.015 | ★PR ★CR SR CSR |
| 2024-09-21 | Hereford HS | 4828m | 19:29.5 | 60th · 6th on team | 110.2 | +0.097 | PR ★CR SR CSR RSR |
| 2024-09-10 | Richard Montgomery High School | 5000m | 22:01 | 28th · 15th on team | 98.2 | +0.051 | CR CSR |
| 2024-09-07 | River Hill HS | 5000m | 18:51.8 | 45th · 3rd on team | 109.8 | +0.025 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:28.8 | 466th · 5th on team | 110.7 | +0.000 | ★PR ★CR SR CSR RSR |
| 2023-10-11 | Sherwood High School | 5000m | 20:56.3 | 23rd · 14th on team | 103.4 | +0.048 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 18:56 | 54th · 1st on team | 109.2 | -0.001 | PR ★CR SR CSR RSR |
| 2023-09-23 | Hereford HS | 4828m | 19:59.6 | 79th · 8th on team | 108.7 | +0.097 | PR CR SR CSR RSR |
| 2023-09-19 | Richard Montgomery High School | 5000m | 22:24.3 | 26th · 10th on team | 96.6 | +0.051 | CR CSR |
| 2023-09-12 | Bretton Woods Recreation Center | 4828m | 21:14.7 | 40th · 11th on team | 102.0 | +0.096 | PR ★CR SR CSR |
| 2023-09-09 | Dulaney | 5000m | 19:26.2 | 132nd · 5th on team | 108.1 | +0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 20:03 | 46th · 2nd on team | 102.1 | -0.006 | PR CR R SR CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 21:02 | 289th · 10th on team | 98.2 | -0.001 | PR CR SR CSR |
| 2022-09-28 | Redgate Park | 5000m | 22:00 | 32nd · 15th on team | 99.9 | +0.065 | ★CR R CSR RSR |
| 2022-09-20 | Winston Churchill HS | 5000m | 21:50.6 | 46th · 13th on team | 99.2 | +0.037 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Hereford HS | 4828m | 22:30 | 213th · 8th on team | 97.7 | +0.097 | PR CR R SR CSR RSR |
| 2022-09-13 | Redgate Park | 5000m | 22:56.5 | 34th · 17th on team | 96.0 | +0.065 | PR CR R SR CSR RSR |
| 2022-09-08 | Thomas S. Wootton High School | 3200m | 14:01 | 35th · 14th on team | 91.5 | +0.021 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Montgomery County B Meet | 800m | 2:39.1 | 108th · 7th on team | 95.5 | -0.027 | |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 800m | 2:19.4 | 94th · 2nd on team | 108.3 | -0.033 | SR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | 400m | 58.1 | 112th · 1st on team | — | -0.033 | |
| 2026-04-14 | Gaithersburg at RM | 400m | 57.19 | 4th · 3rd on team | — | -0.011 | SR |
| 2026-04-11 | DMV Wildcat Invitational | 800m | 2:19.82 | 24th · 2nd on team | 109.7 | -0.018 | SR RSR |
| 2026-03-26 | RM @Northwest | 800m | 2:28.19 | 7th · 5th on team | 104.1 | -0.012 | SR RSR |
| 2026-03-26 | RM @Northwest | 400m | 57.96 | 9th · 5th on team | — | -0.012 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 2:08.34 | 19th · 2nd on team | 118.4 | -0.025 | ★PR ★R SR RSR |
| 2025-05-10 | MCPS B Meet | 800m | 2:12 | 7th · 1st on team | 115.3 | -0.027 | |
| 2025-04-29 | RM @Northwest | 400m | 57.18 | 6th · 4th on team | — | -0.012 | ★PR SR |
| 2025-04-29 | RM @Northwest | 800m | 2:11.62 | 6th · 2nd on team | 117.2 | -0.012 | PR R SR RSR |
| 2025-04-26 | The Gator Invitational | 800m | 2:12.07 | 78th · 1st on team | 114.4 | -0.033 | SR RSR |
| 2025-04-01 | Gaithersburg vs Richard Montgomery | 800m | 2:16.24 | 3rd · 3rd on team | 111.7 | -0.024 | SR RSR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 400m | 59.81 | 11th · 4th on team | — | -0.011 | SR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 800m | 2:21.72 | 4th · 2nd on team | 109.4 | -0.011 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 800m | 2:11.91 | 26th · 2nd on team | 115.6 | -0.025 | PR R SR RSR |
| 2024-05-11 | Montgomery County B Meet | 1600m | 4:56.8 | 20th · 1st on team | 114.0 | -0.027 | ★PR SR RSR |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:16.4 | 21st · 1st on team | 111.4 | -0.027 | |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 3200m | 11:32.7 | 2nd · 1st on team | 107.1 | -0.015 | SR |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:14.89 | 106th · 3rd on team | 112.4 | -0.033 | PR SR RSR |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 800m | 2:29.31 | 10th · 1st on team | 103.5 | -0.011 | |
| 2024-04-24 | Walter Johnson @Richard Montgomery | 400m | 59.59 | 8th · 5th on team | — | -0.011 | PR SR |
| 2024-04-20 | Trojan Invitational | 800m | 2:16.78 | 29th · 2nd on team | 111.2 | -0.024 | PR SR RSR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:11.98 | 27th · 1st on team | 108.9 | -0.024 | PR SR |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 1600m | 5:16.25 | 18th · 2nd on team | 108.4 | -0.026 | PR SR RSR |
| 2024-04-13 | 29th Annual Chuck Zonis Invitational | 800m | 2:23.18 | 21st · 3rd on team | 107.6 | -0.026 | SR |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 1600m | 5:21.41 | 8th · 4th on team | 107.1 | -0.012 | SR RSR |
| 2024-04-09 | Magruder and Richard Montgomery @Northwest | 800m | 2:57.43 | 11th · 2nd on team | — | -0.012 | |
| 2024-03-09 | RM Outdoor Time Trials | 800m | 2:36.4 | 6th · 6th on team | 98.9 | -0.011 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | MCPS B Championship Track & Field Meet | 1600m | 5:20.5 | 72nd · 5th on team | 105.6 | -0.027 | PR SR |
| 2023-05-13 | MCPS B Championship Track & Field Meet | 800m | 2:19.6 | 35th · 3rd on team | 108.9 | -0.027 | PR SR |
| 2023-04-18 | Dual Meet BCC @RM | 3200m | 11:42 | 5th · 1st on team | 106.3 | -0.013 | |
| 2023-04-12 | Richard Montgomery at Winston Churchill | 800m | 2:27.1 | 19th · 4th on team | 105.5 | -0.011 | PR SR |
| 2023-04-12 | Richard Montgomery at Winston Churchill | 400m | 1:00.24 | 13th · 3rd on team | — | -0.011 | PR SR |
| 2023-04-01 | 13th Patriot Invitational | 1600m | 5:25.32 | 11th · 2nd on team | 103.9 | -0.029 | PR SR |
| 2023-03-29 | Tri-Meet (Wootton, Whitman @ RM) | 3200m | 10:50.4 | 2nd · 1st on team | 114.5 | -0.011 | ★PR R SR RSR |
| 2023-03-22 | Richard Montgomery @ Walter Johnson HS | 1600m | 5:38.26 | 17th · 9th on team | 101.3 | -0.018 | PR SR RSR |
| 2023-03-22 | Richard Montgomery @ Walter Johnson HS | 800m | 2:29.21 | 10th · 6th on team | 103.0 | -0.018 | PR R SR RSR |