Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Shenandoah High School | 5000m | 24:06.9 | 7th · 1st on team | 102.1 | -0.002 | ★CR CSR |
| 2025-09-30 | Majestic Hills Golf Course | 5000m | 26:10.7 | 40th · 8th on team | 101.8 | +0.087 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 23:49.8 | 4th · 1st on team | 103.8 | +0.010 | ★CR SR CSR |
| 2025-09-23 | Neola | 5000m | 24:29.1 | 55th · 8th on team | 99.5 | -0.006 | ★CR CSR |
| 2025-09-09 | Le Mars | 5000m | 24:07.8 | 13th · 1st on team | 106.3 | +0.048 | ★CR ★R CSR RSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 23:50.8 | 41st · 9th on team | 103.0 | +0.017 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Carroll Municipal Golf Course | 5000m | 23:33.8 | 3rd · 3rd on team | 105.5 | +0.006 | ★CR R SR CSR RSR |
| 2024-09-28 | Harlan Community High School | 5000m | 24:35.5 | 5th · 2nd on team | 101.5 | +0.010 | CR CSR |
| 2024-09-24 | Tri-Center High School | 5000m | 25:16.3 | 46th · 10th on team | 98.9 | +0.013 | ★CR CSR |
| 2024-09-17 | Buena Vista | 5000m | 24:53.9 | 8th · 2nd on team | 103.2 | +0.045 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 24:21.8 | 45th · 9th on team | 103.2 | +0.013 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 23:45.8 | 9th · 2nd on team | 104.3 | -0.003 | SR CSR RSR |
| 2023-08-26 | Glenwood HS | 5000m | 25:06 | 52nd · 11th on team | 99.6 | +0.013 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Harlan Golf & Country Club | 5000m | 23:26.4 | 5th · 1st on team | 105.4 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2022-10-06 | Atlantic HS | 5000m | 24:57 | 13th · 3rd on team | 103.2 | +0.034 | ★CR CSR |
| 2022-09-27 | Denison HS | 5000m | 24:39.7 | 1st · 1st on team | 103.7 | +0.026 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Harlan Golf & Country Club | 5000m | 24:54.3 | 74th · 7th on team | 99.9 | -0.003 | PR CR R SR CSR RSR |
| 2022-09-13 | Storm Lake HS | 5000m | 25:46.7 | 27th · 1st on team | 99.0 | +0.025 | PR ★CR R SR CSR RSR |
| 2022-09-08 | Audubon HS | 5000m | 27:17.9 | 17th · 9th on team | 97.7 | +0.070 | PR ★CR R SR CSR RSR |