Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:16.5 | 184th · 4th on team | 114.0 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-14 | Downingtown West HS | 5000m | 22:24.7 | 51st · 5th on team | 108.4 | -0.012 | CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:12 | 165th · 6th on team | 109.8 | -0.009 | CR SR CSR RSR |
| 2025-09-20 | Downingtown West HS | 5000m | 22:27.4 | 125th · 6th on team | 108.3 | -0.012 | SR CSR RSR |
| 2025-09-17 | Avon Grove Middle School | 5000m | 23:32.8 | 10th · 6th on team | 107.3 | +0.031 | SR CSR RSR |
| 2025-09-13 | Belmont Plateau | 5000m | 24:39.2 | 55th · 6th on team | 104.4 | +0.049 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:40.2 | 267th · 7th on team | 107.7 | -0.009 | CSR |
| 2024-10-15 | Downingtown West HS | 5000m | 21:55.1 | 54th · 5th on team | 110.2 | -0.012 | PR ★CR SR CSR RSR |
| 2024-09-28 | Carlisle | 5000m | 24:39.4 | 280th · 7th on team | 101.1 | +0.006 | CSR |
| 2024-09-21 | Souderton Area High School | 5000m | 24:23 | 90th · 5th on team | 100.5 | -0.007 | ★CR CSR |
| 2024-09-18 | Avon Grove Middle School | 5000m | 23:12.6 | 9th · 5th on team | 109.7 | +0.031 | ★CR SR CSR RSR |
| 2024-09-14 | Penncrest High School | 5000m | 23:15.4 | 37th · 6th on team | 107.4 | +0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:46.9 | 280th · 7th on team | 107.5 | -0.009 | SR CSR |
| 2023-10-11 | Downingtown West HS | 5000m | 22:51.9 | 64th · 6th on team | 108.1 | -0.012 | CR SR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 24:07 | 209th · 6th on team | 108.6 | +0.052 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:39.2 | 251st · 5th on team | 108.9 | -0.009 | PR CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 23:51.8 | 78th · 5th on team | 103.9 | -0.012 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:40.5 | 284th · 4th on team | 107.9 | -0.009 | PR CR SR CSR |
| 2022-09-24 | Carlisle | 5000m | 22:43.3 | 170th · 5th on team | 109.7 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-09-17 | Belmont Plateau | 5000m | 25:14.7 | 52nd · 4th on team | 104.1 | +0.049 | PR CR R SR CSR RSR |
| 2022-09-10 | Unionville HS | 3218m | 15:13.7 | 285th · 4th on team | 101.1 | +0.001 | ★PR ★CR SR CSR |
| 2022-09-07 | Avon Grove | 5000m | 25:18 | 15th · 5th on team | 101.3 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 1600m | 5:57.54 | 34th · 2nd on team | 113.1 | -0.042 | |
| 2026-04-25 | 22nd Annual Unionville Invitational | 1600m | 6:02.72 | 31st · 1st on team | 113.0 | -0.029 | |
| 2026-04-10 | Bob Friday Warrior Invitational 2026 | 1600m | 5:57.31 | 11th · 1st on team | 112.7 | -0.046 | ★PR SR |
| 2026-04-01 | Rustin Invite | 1600m | 6:05.3 | 26th · 2nd on team | 112.2 | -0.029 | PR SR |
| 2026-02-14 | Henderson Invitational | 800m | 2:39.26 | 32nd · 4th on team | 114.5 | -0.041 | ★PR SR RSR |
| 2025-12-06 | F&M HS Meet #1 (Full) | 1600m | 6:20.13 | 32nd · 2nd on team | 108.4 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-10 | Ches Mont National Super Meet # 2 | 1600m | 6:10.64 | 28th · 4th on team | 110.2 | -0.036 | PR SR |
| 2025-03-29 | North Penn Open | 1600m | 6:23.41 | 43rd · 3rd on team | 107.5 | -0.023 | SR |
| 2025-02-14 | Garden State HS Invitational | 800m | 2:47.78 | 70th · 5th on team | 108.5 | -0.043 | |
| 2025-02-01 | Ocean Breeze Invitational | 400m | 1:11.25 | 40th · 5th on team | — | -0.043 | SR |
| 2024-12-07 | F&M HS Invite #1 | 800m | 2:41.16 | 6th · 1st on team | 115.4 | -0.034 | PR ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 1600m | 6:12.33 | 62nd · 4th on team | 108.8 | -0.042 | PR SR |
| 2024-04-19 | Bob Friday Warrior Invite | 800m | 2:45.27 | 45th · 4th on team | 109.6 | -0.046 | |
| 2024-04-16 | Ches Mont National Super Meet #1 | 400m | 1:09.49 | 43rd · 8th on team | — | -0.036 | SR |
| 2024-04-16 | Ches Mont National Super Meet #1 | 100m | 13.95 | 39th · 5th on team | — | -0.036 | SR |
| 2024-04-06 | The North Penn Open | 800m | 2:44.74 | 35th · 4th on team | 113.6 | -0.015 | PR R SR RSR |
| 2024-02-21 | Henderson Polar Bear # 3 | 200m | 31.12 | 16th · 8th on team | — | -0.046 | |
| 2024-02-06 | Henderson Polar Bear # 2 | 400m | 1:10.67 | 22nd · 5th on team | — | -0.042 | SR |
| 2024-02-06 | Henderson Polar Bear # 2 | 200m | 29.79 | 22nd · 6th on team | — | -0.042 | ★PR SR |
| 2023-12-09 | Alvernia Holiday Classic | 1600m | 6:46.51 | 29th · 3rd on team | 100.5 | -0.034 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Kennett Novice Meet | 400m | 1:07.96 | 3rd · 2nd on team | — | -0.040 | ★PR SR |
| 2023-05-12 | Kennett Novice Meet | 100m | 14.33 | 15th · 2nd on team | — | -0.040 | |
| 2023-05-02 | Ches-Mont National JV / Open Meet #3 | 100m | 14.08 | 20th · 5th on team | — | -0.037 | |
| 2023-05-02 | Ches-Mont National JV / Open Meet #3 | 400m | 1:08.96 | 17th · 5th on team | — | -0.037 | PR SR |
| 2023-04-29 | Unionville Invitational | 400m | 1:09.25 | 27th · 2nd on team | — | -0.045 | PR SR |
| 2023-04-21 | Bob Friday Warrior Invitational | 400m | 1:09.79 | 32nd · 3rd on team | — | -0.042 | PR SR |
| 2023-04-12 | Ches Mont National Super Meet #1 | 100m | 13.86 | 34th · 6th on team | — | -0.036 | ★PR SR |
| 2023-01-17 | Henderson Polar Bear # 1 | 800m | 3:13.76 | 27th · 9th on team | — | -0.042 | |
| 2023-01-17 | Henderson Polar Bear # 1 | 400m | 1:11.79 | 19th · 3rd on team | — | -0.042 | PR SR |
| 2023-01-14 | Franklin and Marshall HS Invite #1 | 800m | 2:50.47 | 29th · 3rd on team | 109.3 | -0.034 | PR SR RSR |