Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:32.2 | 203rd · 1st on team | 112.6 | -0.009 | SR CSR RSR |
| 2025-10-14 | Downingtown West HS | 5000m | 22:00 | 43rd · 1st on team | 110.4 | -0.012 | |
| 2025-09-20 | Downingtown West HS | 5000m | 21:54.9 | 108th · 1st on team | 111.0 | -0.012 | SR CSR RSR |
| 2025-09-17 | Avon Grove Middle School | 5000m | 22:47.1 | 4th · 1st on team | 110.9 | +0.031 | SR CSR RSR |
| 2025-09-10 | Bayard Rustin HS | 3218m | 13:57.2 | 12th · 1st on team | 106.6 | -0.000 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:25.1 | 184th · 3rd on team | 114.0 | -0.009 | ★CR CSR |
| 2024-10-15 | Downingtown West HS | 5000m | 20:51.7 | 31st · 3rd on team | 115.8 | -0.012 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Downingtown West HS | 5000m | 21:31.9 | 46th · 3rd on team | 112.3 | -0.012 | SR CSR |
| 2024-09-18 | Avon Grove Middle School | 5000m | 22:35.3 | 5th · 2nd on team | 112.7 | +0.031 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:07.2 | 247th · 5th on team | 110.7 | -0.009 | CR CSR |
| 2023-10-14 | Downingtown West HS | 5000m | 21:48.3 | 3rd · 2nd on team | 111.9 | -0.012 | SR CSR |
| 2023-10-11 | Downingtown West HS | 5000m | 22:04.8 | 51st · 2nd on team | 111.9 | -0.012 | SR CSR |
| 2023-09-30 | Carlisle | 5000m | 22:08.7 | 69th · 2nd on team | 113.2 | +0.006 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 22:18.8 | 231st · 5th on team | 110.6 | -0.009 | CR CSR |
| 2022-10-20 | West Chester Henderson HS | 3200m | 12:44.1 | 24th · 2nd on team | 116.4 | -0.037 | ★PR ★CR SR CSR |
| 2022-10-12 | Downingtown West HS | 5000m | 21:20 | 34th · 3rd on team | 116.2 | -0.012 | |
| 2022-10-01 | Downingtown West HS | 5000m | 21:17.4 | 23rd · 2nd on team | 115.8 | -0.012 | CR CSR |
| 2022-09-14 | Bayard Rustin HS | 3218m | 13:24 | 7th · 3rd on team | 117.1 | -0.000 | ★CR CSR |
| 2022-09-10 | Unionville HS | 3218m | 13:22.5 | 69th · 2nd on team | 115.1 | +0.001 | ★PR ★CR SR CSR |
| 2022-09-07 | Avon Grove | 5000m | 21:11.5 | 3rd · 2nd on team | 120.9 | +0.028 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-10 | Bob Friday Warrior Invitational 2026 | 800m | 2:34.72 | 11th · 1st on team | 116.8 | -0.046 | SR RSR |
| 2026-04-01 | Rustin Invite | 1600m | 6:20.1 | 35th · 1st on team | 107.8 | -0.029 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-08 | Ches-Mont Championships | 400m | 1:04.91 | 20th · 2nd on team | — | -0.042 | |
| 2024-05-08 | Ches-Mont Championships | 800m | 2:36.46 | 23rd · 1st on team | 117.0 | -0.042 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 800m | 2:29.65 | 37th · 1st on team | 121.8 | -0.042 | ★PR ★R SR RSR |
| 2024-04-27 | Unionville Invitational | 800m | 2:40.1 | 36th · 1st on team | 115.5 | -0.029 | |
| 2024-04-27 | Unionville Invitational | 400m | 1:04.52 | 28th · 1st on team | — | -0.029 | ★PR SR |
| 2024-04-19 | Bob Friday Warrior Invite | 800m | 2:30.17 | 19th · 1st on team | 120.7 | -0.046 | PR SR RSR |
| 2024-04-16 | Ches Mont National Super Meet #1 | 1600m | 5:42.26 | 10th · 2nd on team | 119.0 | -0.036 | ★PR SR RSR |
| 2024-02-15 | Doug Wesner Memorial | 1600m | 6:00.15 | 6th · 1st on team | 116.1 | -0.021 | PR SR |
| 2024-02-06 | Henderson Polar Bear # 2 | 1mile | 5:51.53 | 5th · 2nd on team | 115.6 | -0.042 | ★PR SR |
| 2024-01-30 | Henderson Polar Bear # 1 | 800m | 2:34.53 | 4th · 1st on team | 117.6 | -0.042 | PR SR RSR |
| 2024-01-24 | UC HS Invitational | 1mile | 5:59.75 | 36th · 1st on team | 114.9 | -0.039 | PR SR |
| 2024-01-07 | Freedom Games | 1600m | 6:03.51 | 28th · 1st on team | 111.4 | -0.043 | SR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 800m | 2:39.61 | 7th · 2nd on team | 115.0 | -0.036 | SR RSR |
| 2023-12-12 | Winter Freeze Outdoor Invitational | 1600m | 6:09.09 | 9th · 2nd on team | 110.5 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-10 | Ches-Mont Championships | 800m | 2:41.11 | 28th · 2nd on team | 113.3 | -0.042 | |
| 2023-04-12 | Ches Mont National Super Meet #1 | 1600m | 6:00.26 | 12th · 1st on team | 113.6 | -0.036 | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:38.63 | 2nd · 1st on team | 115.2 | -0.043 | PR SR RSR |
| 2023-01-20 | Bears HS Invitational | 800m | 2:45.57 | 35th · 3rd on team | 112.0 | -0.039 | PR SR RSR |