Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 25:47.3 | 97th · 1st on team | 95.3 | -0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 26:45.9 | 29th · 1st on team | 93.2 | +0.014 | ★CR CSR |
| 2024-10-16 | Bells Mill Park | 5000m | 25:58.2 | 27th · 1st on team | 96.8 | +0.025 | SR CSR RSR |
| 2024-09-11 | Bells Mill Park | 5000m | 29:47.5 | 39th · 1st on team | 85.4 | +0.025 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-01 | Bells Mill Park | 5000m | 23:31.6 | 25th · 1st on team | 108.2 | +0.025 | ★PR ★CR ★R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Bells Mill Park | 5000m | 26:22.9 | 22nd · 1st on team | 95.6 | +0.013 | |
| 2022-10-08 | Bells Mill Park | 5000m | 24:25.5 | 4th · 1st on team | 103.3 | +0.013 | PR CR R SR CSR RSR |
| 2022-09-07 | Bells Mill Park | 5000m | 25:54.1 | 34th · 1st on team | 97.2 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 3 State Championships | 100mh | 16.14 | 19th · 1st on team | — | -0.033 | |
| 2026-06-05 | VHSL Class 3 State Championships | 300mh | 47.31 | 9th · 1st on team | — | -0.033 | SR |
| 2026-05-02 | Queen Harrison Track Classic | hj | DNS | — | — | -0.033 | |
| 2026-05-02 | Queen Harrison Track Classic | 100mh | 16.13 | 10th · 1st on team | — | -0.033 | SR |
| 2026-05-02 | Queen Harrison Track Classic | 100mh | 16.32 | 12th · 2nd on team | — | -0.033 | |
| 2026-03-28 | 44th Annual Conn Madden Relays | hj | DNS | — | — | -0.034 | |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 55mh | 8.85 | 10th · 1st on team | — | -0.036 | ★PR SR |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 55mh | 8.92 | 12th · 2nd on team | — | -0.036 | |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 500m | 1:27.58 | 11th · 1st on team | — | -0.036 | |
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | hj | 4-8 | — | — | -0.036 | |
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | 55mh | 9.04 | 4th · 2nd on team | — | -0.036 | SR |
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | 55mh | 8.98 | 2nd · 1st on team | — | -0.036 | SR |
| 2026-02-11 | VHSL Regions 3A/4A Indoor TF Championships | 500m | 1:24.42 | 2nd · 1st on team | — | -0.036 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 3 State Championships | 300mh | 48.32 | 10th · 1st on team | — | -0.033 | SR |
| 2025-06-06 | VHSL Class 3 State Championships | 100mh | 15.75 | 13th · 1st on team | — | -0.033 | SR |
| 2025-06-06 | VHSL Class 3 State Championships | 100mh | 15.92 | 16th · 2nd on team | — | -0.033 | |
| 2025-01-09 | VHSL Southeast District - Meet 2 | 55mh | 9.34 | 10th · 1st on team | — | -0.024 | SR |
| 2025-01-09 | VHSL Southeast District - Meet 2 | 500m | 1:31.31 | 12th · 1st on team | — | -0.024 | SR |
| 2024-12-09 | VHSL Southeast District - Meet 1 | 500m | 1:40.27 | 14th · 1st on team | — | -0.024 | SR |
| 2024-12-09 | VHSL Southeast District - Meet 1 | 55mh | 9.85 | 9th · 1st on team | — | -0.024 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 3 State Championships | hj | NH | — | — | -0.033 | |
| 2024-06-01 | VHSL Class 3 State Championships | 300mh | 48.63 | 8th · 1st on team | — | -0.033 | |
| 2024-06-01 | VHSL Class 3 State Championships | 100mh | 15.46 | 7th · 1st on team | — | -0.033 | |
| 2024-06-01 | VHSL Class 3 State Championships | 100mh | 15.89 | 10th · 2nd on team | — | -0.033 | |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | hj | 4-10 | — | — | -0.027 | |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 300mh | 47.24 | 2nd · 1st on team | — | -0.027 | SR |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 100mh | 15.19 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 100mh | 15.37 | 2nd · 2nd on team | — | -0.027 | |
| 2024-05-08 | SE District Meet #4 | hj | 4-8 | — | — | -0.006 | |
| 2024-05-08 | SE District Meet #4 | 800m | 2:56.32 | 16th · 1st on team | 107.1 | -0.006 | ★PR SR RSR |
| 2024-05-08 | SE District Meet #4 | 400m | 1:03.98 | 7th · 1st on team | — | -0.006 | ★PR SR |
| 2024-05-01 | SE District Meet #3 | hj | 4-10 | — | — | -0.027 | |
| 2024-05-01 | SE District Meet #3 | 100mh | 16.07 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2024-04-24 | SE District Meet #2 | 400m | 1:04.2 | 8th · 1st on team | — | -0.027 | PR SR |
| 2024-02-17 | VHSL Class 3 Region A Indoor T&F Championships | lj | 13-7.25 | — | — | -0.024 | |
| 2024-02-17 | VHSL Class 3 Region A Indoor T&F Championships | hj | 5-2 | — | — | -0.024 | |
| 2024-02-17 | VHSL Class 3 Region A Indoor T&F Championships | 500m | 1:22.09 | 4th · 1st on team | — | -0.024 | ★PR SR |
| 2024-02-03 | 61st Annual East Coast Invitational | hj | 5-00.00 | — | — | -0.036 | |
| 2024-02-03 | 61st Annual East Coast Invitational | lj | 14-07.25 | — | — | -0.036 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 60mh | 9.85 | 24th · 1st on team | — | -0.036 | SR |
| 2024-02-03 | 61st Annual East Coast Invitational | 500m | 1:25.16 | 20th · 1st on team | — | -0.036 | |
| 2024-02-03 | 61st Annual East Coast Invitational | 55mh | 9.15 | 16th · 1st on team | — | -0.036 | |
| 2024-01-11 | Southeastern District Meet #2 | hj | 5-0 | — | — | -0.024 | |
| 2024-01-11 | Southeastern District Meet #2 | 55mh | 8.91 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2024-01-11 | Southeastern District Meet #2 | 500m | 1:23.48 | 1st · 1st on team | — | -0.024 | PR SR |
| 2024-01-06 | Virginia Beach HS Relays | 60mh | 9.88 | 23rd · 1st on team | — | -0.036 | SR |
| 2024-01-06 | Virginia Beach HS Relays | 55mh | 9.19 | 24th · 1st on team | — | -0.036 | |
| 2023-12-16 | Grant Holloway Holiday Invitational | hj | 5-0 | — | — | -0.036 | |
| 2023-12-09 | Virginia Beach HS Opener | lj | 14-4.25 | — | — | -0.036 | |
| 2023-12-09 | Virginia Beach HS Opener | 55mh | 9.25 | 26th · 2nd on team | — | -0.036 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 500m | 1:24.82 | 12th · 1st on team | — | -0.036 | SR |
| 2023-12-09 | Virginia Beach HS Opener | 55mh | 9.11 | 20th · 1st on team | — | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 3 State Championships | hj | 4-10.00 | — | — | -0.033 | |
| 2023-06-03 | VHSL Class 3 State Championships | 100mh | 17.02 | 13th · 2nd on team | — | -0.033 | |
| 2023-06-03 | VHSL Class 3 State Championships | 300mh | 47.21 | 5th · 1st on team | — | -0.033 | ★PR SR |
| 2023-06-03 | VHSL Class 3 State Championships | 100mh | 16.48 | 11th · 1st on team | — | -0.033 | |
| 2023-05-24 | VHSL Region 3A Outdoor T&F Championships | lj | 17-1 | — | — | -0.027 | |
| 2023-05-24 | VHSL Region 3A Outdoor T&F Championships | hj | 5-0 | — | — | -0.027 | |
| 2023-05-24 | VHSL Region 3A Outdoor T&F Championships | 300mh | 1:02.94 | 11th · 3rd on team | — | -0.027 | |
| 2023-05-24 | VHSL Region 3A Outdoor T&F Championships | 100mh | 16.83 | 4th · 2nd on team | — | -0.027 | |
| 2023-05-24 | VHSL Region 3A Outdoor T&F Championships | 100mh | 16.31 | 1st · 1st on team | — | -0.027 | PR SR |
| 2023-05-20 | Suffolk Invitational | lj | 14-9 | — | — | -0.027 | |
| 2023-05-20 | Suffolk Invitational | hj | 5-0 | — | — | -0.027 | |
| 2023-05-20 | Suffolk Invitational | 300mh | 47.4 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2023-05-20 | Suffolk Invitational | 200m | 28.29 | 14th · 3rd on team | — | -0.027 | ★PR SR |
| 2023-04-22 | Track 757 Invitational | lj | 16-06.25 | — | — | -0.032 | |
| 2023-04-22 | Track 757 Invitational | 100mh | 16.48 | 14th · 1st on team | — | -0.032 | PR SR |
| 2023-04-22 | Track 757 Invitational | 100mh | 16.93 | 16th · 2nd on team | — | -0.032 | |
| 2023-03-19 | adidas Indoor Nationals | hj | 1.42m | — | — | -0.036 | |
| 2023-03-19 | adidas Indoor Nationals | 60mh | 9.63 | 4th · 1st on team | — | -0.036 | ★PR SR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | hj | 4-08.00 | — | — | -0.035 | |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 55mh | 8.95 | 10th · 1st on team | — | -0.035 | PR SR |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 500m | 1:24.76 | 16th · 1st on team | — | -0.035 | |
| 2023-02-28 | VHSL Class 3 State Indoor Championships | 55mh | 8.96 | 11th · 2nd on team | — | -0.035 | |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | hj | 4-10.00 | — | — | -0.024 | |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | lj | 14-07.50 | — | — | -0.024 | |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | 55mh | 9.15 | 4th · 2nd on team | — | -0.024 | |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | 55mh | 9.09 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2023-02-18 | VHSL Class 3 Region A Indoor T&F Championships | 500m | 1:24.03 | 3rd · 1st on team | — | -0.024 | PR SR |
| 2023-01-25 | SED Meet #3 | hj | NH | — | — | -0.024 | |
| 2023-01-25 | SED Meet #3 | lj | 13-11.50 | — | — | -0.024 | |
| 2023-01-25 | SED Meet #3 | 500m | 1:25.18 | 8th · 1st on team | — | -0.024 | PR SR |
| 2023-01-25 | SED Meet #3 | 55mh | 9.28 | 8th · 1st on team | — | -0.024 | |
| 2023-01-21 | Suffolk Invitational | hj | 4-6 | — | — | -0.024 | |
| 2023-01-21 | Suffolk Invitational | 55mh | 9.25 | 3rd · 1st on team | — | -0.024 | |
| 2023-01-21 | Suffolk Invitational | 500m | 1:27.98 | 1st · 1st on team | — | -0.024 | |
| 2023-01-14 | Atlantic Coast HS Invitational | 55mh | 9.11 | 9th · 1st on team | — | -0.024 | PR SR |
| 2023-01-14 | Atlantic Coast HS Invitational | 500m | 1:26.46 | 5th · 1st on team | — | -0.024 | PR SR |
| 2023-01-14 | Atlantic Coast HS Invitational | 55mh | 9.26 | 11th · 2nd on team | — | -0.024 | |
| 2023-01-12 | Southeastern District Meet #2 | hj | 4-10 | — | — | -0.024 | |
| 2023-01-12 | Southeastern District Meet #2 | 55mh | 15.13 | 20th · 4th on team | — | -0.024 | PR SR |
| 2023-01-07 | Virginia Beach HS Relays | hj | 4-8 | — | — | -0.036 | |
| 2023-01-07 | Virginia Beach HS Relays | 60mh | 16.67 | 52nd · 4th on team | — | -0.036 | PR SR |
| 2023-01-07 | Virginia Beach HS Relays | 60mh | 9.84 | 14th · 1st on team | — | -0.036 | PR SR |