Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Ivey Redmon Sports Complex | 5000m | 18:38.8 | 56th · 3rd on team | 110.7 | +0.010 | |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 18:15.7 | 17th · 3rd on team | 112.3 | +0.010 | SR CSR RSR |
| 2025-10-03 | Wilson Christian | 5000m | 18:30.7 | 8th · 3rd on team | 109.5 | +0.003 | ★CR SR CSR RSR |
| 2025-10-03 | Wilson Christian | 5000m | 18:30.7 | 8th · 3rd on team | 109.5 | +0.003 | |
| 2025-10-01 | WakeMed Soccer Park | 5000m | 25:07.5 | 67th · 13th on team | — | +0.000 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 18:48.3 | 741st · 137th on team | 109.1 | +0.000 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 17:36.4 | 20th · 1st on team | 116.4 | +0.010 | ★PR ★CR SR CSR |
| 2024-10-26 | VE & Lydia H. Owens Rec Park | 5000m | 18:12 | 1st · 1st on team | 119.0 | +0.062 | ★CR ★R CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 17:56.9 | 47th · 2nd on team | 115.3 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:56.9 | 42nd · 1st on team | 115.2 | +0.010 | CR CSR |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 17:46.3 | 2nd · 1st on team | 116.8 | +0.000 | PR ★CR SR CSR |
| 2023-10-04 | WakeMed Soccer Park | 5000m | 17:52.4 | 1st · 1st on team | 115.7 | +0.000 | CR CSR |
| 2023-09-27 | Woods Charter Academy | 5000m | 17:50 | 1st · 1st on team | 118.3 | +0.028 | PR ★CR R SR CSR RSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 18:21.8 | 1st · 1st on team | 112.5 | +0.000 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 20:48.2 | 88th · 1st on team | 100.9 | +0.010 | CR CSR |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 19:28.9 | 17th · 1st on team | 105.3 | +0.000 | |
| 2022-10-18 | WakeMed Soccer Park | 5000m | 19:27.3 | 4th · 1st on team | 105.8 | +0.000 | PR CR SR CSR |
| 2022-09-27 | Woods Charter Academy | 5000m | 20:05 | 8th · 1st on team | 106.2 | +0.028 | PR CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 22:18.6 | 97th · 2nd on team | — | +0.000 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 8:04.8 | 42nd · 1st on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-06 | Harris Lake County Park | 5000m | 29:13 | 26th · 7th on team | — | +0.089 | PR ★CR SR CSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-08 | Cary Academy Polar Bear #2 | 3200m | 11:19.26 | 2nd · 1st on team | 107.0 | -0.035 | ★PR SR RSR |