Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | WakeMed Soccer Park | 5000m | 23:21.1 | 30th · 2nd on team | 104.9 | +0.000 | CR SR CSR |
| 2025-10-25 | WakeMed Soccer Park | 5000m | 23:21.09 | 30th · 2nd on team | 104.9 | +0.000 | ★CR SR CSR |
| 2025-10-08 | Rocky Mount High School | 5000m | 24:12 | 6th · 2nd on team | 105.8 | +0.043 | ★CR CSR RSR |
| 2025-09-03 | J. Bert Gillette Athletic Complex | 5000m | 24:04 | 5th · 2nd on team | 104.7 | +0.028 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | V.E. and Lydia H. Owens Recreational Park at Bull Creek | 5000m | 24:08.6 | 33rd · 2nd on team | 105.5 | +0.032 | ★CR CSR |
| 2024-10-17 | Northern Nash HS | 5000m | 22:33 | 3rd · 2nd on team | 108.2 | -0.013 | ★CR SR CSR RSR |
| 2024-09-18 | Rocky Mount High School | 5000m | 24:15 | 6th · 2nd on team | 106.5 | +0.043 | CR CSR RSR |
| 2024-09-04 | Roanoke Rapids HS | 5000m | 23:44.2 | 4th · 2nd on team | 104.4 | -0.001 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | Owen's Park | 5000m | 23:37.5 | 14th · 3rd on team | 107.5 | +0.025 | |
| 2023-09-27 | Owen's Park | 5000m | 23:27.5 | 5th · 3rd on team | 108.5 | +0.025 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 24:20.4 | 118th · 1st on team | 103.8 | +0.010 | ★CR CSR |
| 2022-10-19 | Red Oak Middle School | 5000m | 22:14 | 2nd · 1st on team | 110.3 | -0.009 | ★PR ★CR SR CSR |
| 2022-10-05 | Roanoke Rapids HS | 5000m | 22:29.5 | 2nd · 1st on team | 110.8 | -0.001 | ★CR R CSR RSR |
| 2022-09-28 | Nash Central HS | 5000m | 22:22.3 | 2nd · 1st on team | 110.2 | -0.012 | PR ★CR SR CSR |
| 2022-09-14 | Southern Nash HS | 5000m | 22:37.7 | 1st · 1st on team | 110.7 | +0.003 | PR ★CR R SR CSR RSR |
| 2022-09-07 | Rocky Mount Academy | 5000m | 23:30 | 2nd · 1st on team | 110.0 | +0.036 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | hj | 4-10.00 | — | — | -0.039 |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | hj | 5-00.00 | — | — | -0.041 | |
| 2024-05-10 | 2A/3A MidEast Regionals | hj | 5-00.00 | — | — | -0.022 | |
| 2024-05-10 | 2A/3A MidEast Regionals | 1600m | 6:15.86 | 11th · 2nd on team | 109.8 | -0.022 | ★PR SR |
| 2024-05-10 | 2A/3A MidEast Regionals | 800m | 2:43.45 | 9th · 2nd on team | 113.6 | -0.022 | ★PR ★R SR RSR |
| 2024-03-27 | N. Central, So. Nash @ Rocky Mount | hj | 4-06.00 | — | — | -0.026 | |
| 2024-03-27 | N. Central, So. Nash @ Rocky Mount | 400m | 1:08.34 | 5th · 3rd on team | — | -0.026 | ★PR SR |
| 2024-03-13 | Bunn, N. Central, N. Nash @ Rocky Mount | hj | 4-06.00 | — | — | -0.026 | |
| 2024-03-13 | Bunn, N. Central, N. Nash @ Rocky Mount | 800m | 2:44.6 | 2nd · 2nd on team | 112.3 | -0.026 | PR SR RSR |
| 2024-03-11 | Northern Nash @ Rocky Mount | hj | 4-10.00 | — | — | -0.026 | |
| 2024-03-11 | Northern Nash @ Rocky Mount | 800m | 2:51 | 2nd · 2nd on team | 108.3 | -0.026 | PR SR RSR |
| 2024-03-11 | Northern Nash @ Rocky Mount | 1600m | 6:18 | 2nd · 2nd on team | 108.9 | -0.026 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-14 | Red Ram Polar Bear #2 | hj | NH | — | — | -0.015 | |
| 2022-11-29 | Rocky Mount Polar Bear | hj | 4' 8" | — | — | -0.027 | |
| 2022-11-29 | Rocky Mount Polar Bear | 1000m | 3:33.7 | 1st · 1st on team | 113.0 | -0.027 | ★PR R SR RSR |