Racecast

Luke Ronsman

Dallas Baptist (TX) · Sr · TX D5A · Compare head to head

Athlete rating 112.4 2026 TF season
Best race 123.1 TF
Races 114
Seasons 12 2015 — 2026

RankedNation #2830·NCAA DII #583·SOUTH CENTRAL #283·LONE STAR #23·TX #189·Team #8 ?

Training paces & VO2max → critical speed 5:42/mi, fitted from 20 races in 2025

Rating scale ?

Cross Country

2025 XC 108.2

Dallas Baptist (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Dallas Baptist University 8000m 28:20.9 87th · 9th on team 102.1 -0.130 CSR
2025-10-11 Lynn Creek Park 8000m 25:14.3 54th · 6th on team 113.1 -0.141 ★PR ★CR SR CSR RSR
2025-09-26 Wallace Park 8000m 27:46 33rd · 15th on team 109.2 -0.081 ★CR SR CSR RSR

2024 XC 110.2

Dallas Baptist (TX) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-05 Dallas Baptist 8000m 25:41.7 71st · 8th on team 112.2 -0.130 PR ★CR SR CSR RSR
2024-09-28 University of AR XC course 8000m 27:05.4 170th · 9th on team 108.1 -0.115 ★CR SR CSR RSR

2023 XC 107.4

Dallas Baptist (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-04 Lubbock Christian University 10000m 34:23 127th · 7th on team 108.5 -0.085 ★PR ★CR SR CSR
2023-10-21 Eastern New Mexico University 8000m 27:29 48th · 8th on team 110.6 -0.085 ★CR CSR RSR
2023-10-07 Lynn Creek Park 8000m 26:06 83rd · 7th on team 109.4 -0.141 PR CR SR CSR RSR
2023-09-15 Watts Cross Country Course 8000m 28:48.9 127th · 11th on team 100.8 -0.134 ★CR CSR
2023-09-02 Dallas Baptist University 8000m 26:54 7th · 5th on team 107.8 -0.130 PR ★CR SR CSR RSR

2022 XC 104.0

Dallas Baptist (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Dallas Baptist University 8000m 29:20.3 108th · 15th on team 99.2 -0.130 CR CSR
2022-10-08 Midwestern State University 8000m 28:02.9 34th · 3rd on team 105.5 -0.108 PR ★CR SR CSR
2022-09-10 lynn creek park 5000m 17:21.4 34th · 3rd on team 114.0 -0.032 ★PR ★CR SR CSR RSR
2022-09-03 Lynn Creek Park 8000m 30:09.7 40th · 14th on team 97.3 -0.141 PR CR SR CSR RSR

2021 XC 116.6

Lake Creek (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-25 Kate Barr Ross Memorial Park 5000m 17:59 71st · 5th on team 116.5 -0.023 ★CR CSR
2021-10-01 Alvin ISD Freedom Field 5000m 19:24.2 18th · 5th on team 111.7 +0.008 ★CR CSR
2021-09-25 Watts Cross Country Course 5000m 17:38.5 83rd · 5th on team 120.9 -0.009 PR ★CR SR CSR
2021-09-18 Kate Barr Ross Memorial Park 5000m 18:39.2 81st · 6th on team 112.3 -0.023 CR CSR
2021-09-11 Brenham High School Campus Course 5000m 17:41.2 47th · 5th on team 121.8 +0.002 PR ★CR R SR CSR RSR

2020 XC 113.3

Lake Creek (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-09 Kate Barr Ross Memorial Park 4828m 18:51.1 80th · 6th on team 110.7 +0.008 ★CR SR CSR
2020-10-29 Hargrave High School 5000m 18:28.2 16th · 4th on team 115.2 -0.011 ★CR R CSR RSR
2020-09-12 Montgomery HS Course 5000m 18:26.2 18th · 3rd on team 114.1 -0.029 ★CR SR CSR RSR

2019 XC 108.1

Unattached (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-23 Bear Branch Park 5000m 19:23.9 206th · 37th on team 109.6 -0.001 ★CR CSR
2019-10-17 Misty Meadows Girl Scout Camp 5000m 17:47.2 30th · 3rd on team 114.6 -0.036 PR ★CR SR CSR
2019-09-28 Brenham High School Campus Course 5000m 19:36 178th · 3rd on team 108.8 +0.002 PR CR SR CSR
2019-09-21 Spring Creek Park 4828m 18:01.6 46th · 3rd on team 114.8 +0.005 ★CR R CSR RSR
2019-09-13 Spring Creek Park 4828m 19:54 64th · 3rd on team 104.0 +0.005 CR CSR
2019-09-05 Montgomery Athletic Complex 4828m 17:38.5 27th · 3rd on team 107.1 -0.076 ★PR ★CR SR CSR RSR
2019-08-17 Pearland Dawson HS 3218m 13:02.4 124th · 6th on team 97.8 -0.026 ★CR SR CSR RSR

2018 XC 97.7

Lake Creek (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Spring Creek Park 3218m 12:46 67th · 7th on team 100.3 -0.032 ★PR ★CR SR CSR RSR
2018-09-22 Watts Cross Country Course 5000m 21:10.9 69th · 1st on team 98.5 -0.009 PR CR SR CSR
2018-09-14 Spring Creek Park 3218m 13:33 15th · 3rd on team 93.2 -0.032 CR CSR
2018-08-24 Bear Branch Park 3218m 13:07.1 65th · 2nd on team 98.9 -0.010 PR ★CR SR CSR RSR

2016 XC 99.4

Peet (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-21 McCullough Junior High School 3218m 13:51.9 24th · 2nd on team 113.8 -0.037 PR ★CR R SR CSR RSR
2016-09-30 Bear Branch Park 2574m 15:16.8 112th · 10th on team 85.0 — ★PR ★CR SR CSR RSR

2015 XC 98.8

Houston Homeschool Athletics (TX) · Grade 6 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-05 Burroughs Park 1931m 8:39.1 59th · 5th on team 98.8 -0.113 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF 110.3

Dallas Baptist (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 2026 Lone Star Outdoor Conference Championships 1500m 4:00.03 7th · 1st on team 111.7 -0.018
2026-05-07 2026 Lone Star Outdoor Conference Championships 1500m 4:07.17 23rd · 4th on team 108.5 -0.018
2026-05-07 2026 Lone Star Outdoor Conference Championships 800m 1:59.81 29th · 5th on team 108.8 -0.018
2026-04-25 J Fred Duckett/Rice Twilight 1500m 3:59 22nd · 1st on team 109.4 -0.042
2026-04-18 Bryan Clay Invitational 800m 1:53.21 126th · 1st on team 111.3 -0.051
2026-04-18 Bryan Clay Invitational 1500m 3:50.98 141st · 1st on team 112.2 -0.051 SR
2026-04-03 Mike Fanelli Track Classic 1500m 3:51.03 19th · 2nd on team 113.3 -0.041 SR
2026-04-03 Mike Fanelli Track Classic 800m 1:52.98 33rd · 2nd on team 112.7 -0.041 SR
2026-03-28 Rice 47th Annual Victor Lopez Classic 800m 1:55.86 15th · 4th on team 109.8 -0.042
2026-03-26 Meet results → Men's 800 Meters 1:55.86 15th · 4th on team — — SR
2026-02-27 LSC Indoor Championships 1mile 4:19.21 5th · 2nd on team 111.7 -0.024
2026-02-27 LSC Indoor Championships 800m 1:54.33 13th · 2nd on team 113.7 -0.024 RSR
2026-02-14 GVSU Big Meet-SATURDAY 800m 1:54.83 7th · 1st on team 110.8 -0.042
2026-02-13 GVSU Big Meet-FRIDAY 1mile 4:12.03 8th · 1st on team 112.5 -0.042 ★PR SR RSR
2026-01-31 Pittsburg State Invitational 1mile 4:24.14 25th · 3rd on team 107.2 -0.042 SR
2026-01-23 Rumble in the Jungle Invitational 800m 1:54.24 9th · 2nd on team 111.3 -0.042 SR RSR
2025-12-06 Sharon Colyear-Danville Season Opener 1500m 4:05.12 57th · 2nd on team 105.2 -0.053 SR RSR
2025-12-06 Sharon Colyear-Danville Season Opener 1mile 4:28 62nd · 2nd on team 104.3 -0.053 SR

2025 TF 111.2

Dallas Baptist (TX) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-01 2025 Lone Star Outdoor Conference Championships 800m 1:53.42 12th · 2nd on team 114.7 -0.019 RSR
2025-05-01 2025 Lone Star Outdoor Conference Championships 1500m 3:57.56 4th · 1st on team 112.5 -0.019
2025-05-01 2025 Lone Star Outdoor Conference Championships 1500m 4:10.14 20th · 2nd on team 106.8 -0.019
2025-04-26 J Fred Duckett/Rice Twilight 800m 1:53.15 12th · 1st on team 112.2 -0.042
2025-04-18 Bryan Clay Invitational 800m 1:52.2 25th · 2nd on team 112.6 -0.051 ★PR SR RSR
2025-04-18 Bryan Clay Invitational 1500m 3:50.1 35th · 1st on team 112.5 -0.051 ★PR SR
2025-04-12 Carl Kight Invitational 5000m 14:51.02 7th · 4th on team 110.4 -0.040 ★PR SR
2025-04-03 Meet results → Men's 800 Meters 1:54.47 4th · 2nd on team — — ★PR SR
2025-03-27 Rice 46th Annual Victor Lopez Classic 1500m 3:52.55 7th · 1st on team 112.5 -0.042 PR SR RSR
2025-03-21 TCU Alumni Invitational 800m 1:55.67 7th · 1st on team 111.7 -0.029 SR
2025-02-21 2025 Lone Star Indoor Championships 1mile 4:17.71 4th · 1st on team 112.1 -0.024 RSR
2025-02-14 GVSU Big Meet Friday 1mile 4:16.75 26th · 1st on team 110.2 -0.042 SR RSR
2025-02-01 Pitt State Invitational 800m 1:56.58 16th · 3rd on team 109.0 -0.042 SR RSR
2025-01-24 Rumble in the Jungle Invitational 800m 1:56.98 17th · 3rd on team 108.6 -0.042 SR RSR

2024 TF 110.7

Dallas Baptist (TX) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 Lone Star Conference Outdoor Championships 1500m 3:59.94 6th · 1st on team 110.5 -0.028
2024-05-11 Lone Star Conference Outdoor Championships 1500m 4:02.73 8th · 2nd on team 109.2 -0.028
2024-05-11 Lone Star Conference Outdoor Championships 800m 1:54.68 12th · 2nd on team 112.6 -0.028
2024-05-11 Lone Star Conference Outdoor Championships 800m 1:53.18 8th · 1st on team 114.1 -0.028 RSR
2024-04-27 Oregon State High Performance 1500m 3:56.69 6th · 1st on team 110.7 -0.044
2024-04-27 Oregon State High Performance 800m 1:52.92 3rd · 1st on team 113.3 -0.044 PR SR RSR
2024-04-20 J Fred Duckett/Rice Twilight 800m 1:53.06 12th · 1st on team 112.1 -0.042 PR SR
2024-04-20 J Fred Duckett/Rice Twilight 5000m 15:18.59 18th · 2nd on team 106.1 -0.042 PR SR
2024-04-13 2024 Bryan Clay Invitational 1500m 3:53.65 68th · 1st on team 111.0 -0.051
2024-03-23 Rice 41st Annual Victor Lopez Classic 1500m 3:53.42 7th · 1st on team 111.8 -0.042 PR SR
2024-03-16 TCU Alumni Invitational 1500m 4:00.75 7th · 1st on team 109.8 -0.029
2024-03-09 UTA Invitational 1500m 3:56.19 4th · 1st on team 112.2 -0.034 PR SR
2024-02-24 2024 Lonestar Indoors 800m 1:59.81 16th · 6th on team 107.9 -0.040
2024-02-24 2024 Lonestar Indoors 800m 1:58.88 13th · 4th on team 108.7 -0.040
2024-02-24 2024 Lonestar Indoors 1mile 4:14.19 3rd · 1st on team 112.8 -0.040 PR SR RSR
2024-02-09 Meet results → Men 1 Mile Run 4:13.16 9th · 1st on team — — ★PR SR
2024-02-03 Washburn Open 800m 1:56.57 17th · 2nd on team 109.7 -0.041
2024-01-19 Rumble in the Jungle Invitational 800m 1:54.07 6th · 3rd on team 111.5 -0.042 PR SR RSR
2023-12-09 Crimson & Gold Invitational 1mile 4:19.89 17th · 3rd on team 109.0 -0.042 PR SR RSR

2023 TF 107.1

Dallas Baptist (TX) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-06 Lone Star Conference Outdoor Championships 800m 1:57.72 20th · 5th on team 110.7 -0.021 PR SR RSR
2023-05-06 Lone Star Conference Outdoor Championships 1500m 4:13.4 24th · 5th on team 105.4 -0.021
2023-05-06 Lone Star Conference Outdoor Championships 1500m 4:09.58 17th · 3rd on team 107.0 -0.021
2023-04-22 J Fred Duckett Twilight Meet 1500m 4:03.67 36th · 3rd on team 107.1 -0.042
2023-04-15 Carl Kight Invitational & Multis 1500m 4:02.5 10th · 1st on team 108.1 -0.040 PR SR
2023-04-07 David Noble Relays 800m 1:58.57 6th · 3rd on team 109.3 -0.028 PR SR RSR
2023-03-18 Ice Breaker Classic 5000m 16:32.98 18th · 7th on team 98.4 -0.040 PR SR
2023-03-18 Ice Breaker Classic 1500m 4:02.92 10th · 4th on team 108.1 -0.040 PR SR
2023-03-10 UTA Invitational 800m 1:58.93 11th · 3rd on team 107.8 -0.034 PR SR
2023-02-19 Lone Star Conference Championships 1mile 4:25.87 7th · 2nd on team 107.8 -0.033
2023-02-11 Gorilla Classic 1mile 4:21.6 49th · 1st on team 108.2 -0.042 PR SR RSR
2023-01-28 Wendy's / Pittsburg State Invitational 1mile 4:23.47 19th · 1st on team 107.5 -0.042 PR SR RSR
2022-12-10 Crimson & Gold Invitational 1mile 4:27.53 17th · 1st on team 106.5 -0.042 PR SR RSR

2022 TF 120.9

Lake Creek (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-03-25 Dayton Bronco Relays 800m 2:02.02 2nd · 1st on team 123.1 -0.044 PR ★R SR RSR
2022-03-10 Magnolia Dog Pound Invitational 800m 2:06.69 11th · 1st on team 118.8 -0.042 PR SR RSR

2020 TF 108.4

Lake Creek (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-14 Cypress Falls Golden Eagle Invitational 1600m 5:11.03 36th · 2nd on team 108.6 -0.046 RSR
2020-02-14 Cypress Falls Golden Eagle Invitational 3200m 11:06.95 27th · 3rd on team 109.1 -0.046 ★PR SR RSR
2020-02-08 Spring ISD Invitational 3200m 11:16 26th · 3rd on team 107.2 -0.052 PR SR RSR
2020-02-08 Spring ISD Invitational 1600m 5:09.48 30th · 2nd on team 108.6 -0.052 ★PR SR RSR

2017 TF 109.4

Houston Homeschool Athletics (TX) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 2017 Texas Home School Track and Field Championships 200m 31.95 9th · 2nd on team — -0.042 ★PR SR
2017-04-29 2017 Texas Home School Track and Field Championships 100m 16.46 19th · 2nd on team — -0.042
2017-04-29 2017 Texas Home School Track and Field Championships 400m 1:10.21 7th · 2nd on team — -0.042
2017-03-23 TWCA MS meet #2 100m 15.04 10th · 3rd on team — -0.054 ★PR SR
2017-03-23 TWCA MS meet #2 400m 1:09.14 6th · 1st on team — -0.054 ★PR SR
2017-03-09 RCS MS Meet 2 200m 32.34 8th · 2nd on team — -0.051 PR SR
2017-03-09 RCS MS Meet 2 400m 1:12.54 3rd · 1st on team — -0.051 PR SR
2017-03-09 RCS MS Meet 2 800m 2:42.4 2nd · 1st on team 109.4 -0.051 PR SR RSR