Racecast

Aidan Fronza

West Deptford (NJ) · 11 · COLONIALNJ D2NJSIAA SOUTH D2GLOUCESTER · Compare head to head

Athlete rating 116.5 2023 XC season
Best race 118.8 XC
Races 28
Seasons 2 2022 — 2023

RankedNation #24736·NJ #523·NJ D2 #231·NJSIAA SOUTH #121·NJSIAA SOUTH D2 #20·COLONIAL #20·Team #4 ?

Training paces & VO2max → critical speed 6:51/mi, fitted from 16 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2023 XC 115.4

West Deptford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 DREAM Park 5000m 17:57.1 21st · 1st on team 114.8 -0.004
2023-10-19 Pennypacker Park 5000m 17:23.5 16th · 1st on team 116.5 -0.016 ★PR ★CR SR CSR
2023-10-12 West Deptford Park 5000m 17:35.1 14th · 1st on team 118.8 +0.014 ★CR ★R CSR RSR
2023-10-10 West Deptford Park 5000m 18:09.3 3rd · 1st on team 114.6 +0.014 CR CSR
2023-10-07 DREAM Park 5000m 17:32.8 10th · 1st on team 116.9 -0.004 ★CR CSR RSR
2023-10-03 West Deptford Park 5000m 18:25.5 1st · 1st on team 114.1 +0.014 CR CSR
2023-09-30 Holmdel Park 5000m 18:23 36th · 1st on team 115.1 +0.033 ★CR CSR
2023-09-22 Stockton University 5000m 17:31.1 21st · 1st on team 114.6 -0.016 PR ★CR SR CSR
2023-09-19 West Deptford Park 5000m 18:37.8 1st · 1st on team 112.7 +0.014 CR SR CSR
2023-09-16 DREAM Park 4763m 17:10.6 34th · 1st on team 115.6 +0.019 ★PR ★CR SR CSR RSR
2023-09-09 Cherokee High School 3218m 11:04.9 41st · 1st on team 115.3 +0.012 ★PR ★CR SR CSR RSR

2022 XC 104.9

West Deptford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 DREAM Park 5000m 18:33.7 44th · 4th on team 110.3 -0.004 PR CR R SR CSR RSR
2022-10-20 West Deptford Park 5000m 19:21 45th · 3rd on team 108.6 +0.014 PR CR R SR CSR RSR
2022-10-11 West Deptford Park 5000m 20:36.3 15th · 4th on team 102.5 +0.014
2022-09-27 West Deptford Park 5000m 20:10 22nd · 2nd on team 104.3 +0.014 CR R CSR RSR
2022-09-23 Stockton University 5000m 19:45.1 107th · 4th on team 103.0 -0.016 PR CR SR CSR
2022-09-20 West Deptford Park 5000m 20:22.9 13th · 4th on team 103.7 +0.014 PR CR R SR CSR RSR
2022-09-10 Cherokee HS 3200m 12:31.9 123rd · 2nd on team 101.6 +0.012 ★PR ★CR R SR CSR RSR
2022-09-07 West Deptford Park 5000m 23:08 21st · 5th on team — +0.014 PR CR SR CSR

Track & Field

TF speed rating

2023 TF 114.3

West Deptford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 1600m 4:56.39 14th · 2nd on team 113.0 -0.040
2023-06-03 NJSIAA Sectionals South Groups 2 and 3 800m 2:09.3 17th · 1st on team 116.6 -0.040
2023-05-22 Haddonfield Distance Night 800m 2:07.32 52nd · 1st on team 117.1 -0.047 ★PR R SR RSR
2023-05-17 Haddonfield Invitational 1600m 4:52.63 18th · 1st on team 113.9 -0.047
2023-05-11 Gloucester County Championships 3200m 11:16.9 11th · 1st on team 106.8 -0.045 ★PR SR
2023-05-11 Gloucester County Championships 1600m 4:48.19 8th · 1st on team 116.0 -0.045 ★PR SR
2023-02-13 SJTCA Winter Meet #14 800m 2:09.45 18th · 1st on team 116.1 -0.043 PR R SR RSR
2023-02-05 NJSIAA Sectional Championships - South Group 2&3 800m 2:10.62 18th · 2nd on team 115.8 -0.033 PR R SR RSR
2023-01-28 SJTCA Winter Meet #10 800m 2:13.21 20th · 1st on team 113.6 -0.033 PR R SR RSR