Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ridges Golf Course | 5000m | 17:50.6 | 61st · 3rd on team | 116.1 | -0.2% | CSR |
| 2025-10-25 | Unity Elementary & Middle School | 5000m | 16:39.5 | 1st · 1st on team | 124.9 | -0.3% | ★CR CSR RSR |
| 2025-09-26 | RiverEdge Golf Course | 5000m | 16:24.1 | 3rd · 1st on team | 123.8 | -2.7% | ★PR ★CR SR CSR RSR |
| 2025-09-26 | RiverEdge Golf Course | 5000m | 16:24.1 | 7th · 1st on team | 123.8 | -2.7% | |
| 2025-09-18 | Unity Elementary & Middle School | 5000m | 17:43.6 | 3rd · 1st on team | 117.5 | -0.3% | CR CSR |
| 2025-09-16 | UWBC Campus | 5000m | 18:13.5 | 27th · 1st on team | 115.0 | -0.3% | CSR |
| 2025-09-04 | Spooner HS | 5000m | 17:17 | 2nd · 1st on team | 122.3 | +2.7% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ridges Golf Course | 5000m | 17:01.3 | 23rd · 1st on team | 122.9 | -0.2% | PR ★CR SR CSR RSR |
| 2024-10-03 | Clear Lake School District | 5000m | 17:15.8 | 6th · 3rd on team | 116.5 | -4.0% | PR ★CR SR CSR |
| 2024-09-26 | Unity Elementary & Middle School | 5000m | 17:44.1 | 3rd · 2nd on team | 117.9 | -0.3% | CR CSR |
| 2024-09-17 | UWBC Campus | 5000m | 17:38.1 | 16th · 2nd on team | 119.0 | -0.3% | PR ★CR SR CSR |
| 2024-09-05 | Spooner HS | 5000m | 17:53.3 | 5th · 1st on team | 120.8 | +2.7% | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Hidden Greens North Golf Course | 5000m | 18:07.4 | 26th · 2nd on team | 112.2 | -3.4% | PR ★CR SR CSR RSR |
| 2023-09-21 | Unity Elementary & Middle School | 5000m | 22:46 | 14th · 5th on team | — | -0.3% | CR CSR |
| 2023-09-12 | UWBC Campus | 5000m | 18:42 | 79th · 2nd on team | 110.2 | -0.3% | PR CR SR CSR |
| 2023-08-29 | Dodson's Family Recreational Area | 5000m | 19:52 | 14th · 2nd on team | 111.0 | +5.0% | PR ★CR SR CSR RSR |
| 2023-08-24 | Grantsburg Gold Course | 5000m | 20:34.6 | 20th · 2nd on team | 108.1 | +6.6% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-22 | Unity Elementary & Middle School | 2092m | 9:28.8 | 1st · 1st on team | 102.7 | — | ★PR ★CR SR CSR |
| 2022-09-13 | UWBC Campus | 3000m | 10:41 | 6th · 1st on team | 134.9 | +0.6% | ★PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | 19th Annual Wisco Mile | 1mile | 4:22.41 | 11th · 1st on team | 129.1 | 0.0% | ★PR SR RSR |
| 2026-05-29 | D3 Sectional 1 - Marathon | 1600m | 5:00.44 | 10th · 3rd on team | 111.7 | -0.3% | |
| 2026-05-29 | D3 Sectional 1 - Marathon | 3200m | 10:19.07 | 9th · 3rd on team | 117.6 | -0.3% | |
| 2026-05-26 | WIAA Division 3 Cameron Regional | 1600m | 4:34.35 | 1st · 1st on team | 122.6 | -0.1% | |
| 2026-05-26 | WIAA Division 3 Cameron Regional | 3200m | 10:22.78 | 1st · 1st on team | 117.1 | -0.1% | |
| 2026-05-19 | Heart O' North Conference Championships | 800m | 1:59.71 | 1st · 1st on team | 127.6 | +1.4% | ★PR SR RSR |
| 2026-05-19 | Heart O' North Conference Championships | 1600m | 4:32.94 | 1st · 1st on team | 125.0 | +1.4% | |
| 2026-05-08 | Stan Barr Relays | 1600m | 4:28.11 | 4th · 1st on team | 126.8 | +1.0% | ★PR SR RSR |
| 2026-05-07 | Spooner HON Pentangular | 200m | 24.94 | 8th · 1st on team | — | +1.1% | ★PR SR |
| 2026-05-01 | Hale Distance Night | 3200m | 9:49.95 | 34th · 1st on team | 123.2 | -0.5% | SR |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 800m | 2:15.19 | 18th · 1st on team | 112.0 | -0.9% | SR RSR |
| 2026-01-18 | USATF Minnesota Indoor All-Comers Meet #4 | 1mile | 4:29.56 | 1st · 1st on team | 126.0 | -0.9% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | WIAA State Track & Field Championships | 3200m | 9:36.07 | 6th · 1st on team | 124.9 | -0.6% | ★PR SR |
| 2025-05-27 | D3 Regional 1A - Webster | 1600m | 4:32.65 | 1st · 1st on team | 124.0 | +0.7% | |
| 2025-05-27 | D3 Regional 1A - Webster | 3200m | 10:13.42 | 1st · 1st on team | 119.1 | +0.7% | |
| 2025-05-20 | West Lakeland Conference Championships | 3200m | 10:40.82 | 1st · 1st on team | 115.1 | +0.4% | |
| 2025-05-20 | West Lakeland Conference Championships | 800m | 2:04.32 | 2nd · 1st on team | 122.7 | +0.4% | PR SR |
| 2025-05-20 | West Lakeland Conference Championships | 1600m | 4:38.58 | 1st · 1st on team | 122.2 | +0.4% | |
| 2025-05-13 | Barron Invitational | 1600m | 5:08.32 | 5th · 3rd on team | 111.5 | +1.7% | |
| 2025-05-12 | Webster Invitational | 800m | 2:05.65 | 1st · 1st on team | 121.3 | +0.7% | PR SR |
| 2025-05-12 | Webster Invitational | 1600m | 4:43.06 | 1st · 1st on team | 120.3 | +0.7% | |
| 2025-05-09 | Stan Barr Relays | 1600m | 4:30.51 | 5th · 1st on team | 125.6 | +1.0% | PR SR RSR |
| 2025-05-05 | Unity HS Invitational | 800m | 2:18.53 | 4th · 2nd on team | 109.9 | +1.4% | |
| 2025-05-05 | Unity HS Invitational | 1600m | 4:34.49 | 1st · 1st on team | 124.1 | +1.4% | PR SR RSR |
| 2025-04-29 | Knickerbocker Invitational | 3200m | 9:58.52 | 1st · 1st on team | 123.1 | +1.1% | PR SR RSR |
| 2025-04-22 | Clear Lake Invitational | 3200m | 10:08.38 | 1st · 1st on team | 120.9 | +1.3% | PR SR RSR |
| 2025-04-11 | Lake Holcombe/Cornell Invite | 1600m | 4:44.21 | 1st · 1st on team | 118.2 | +0.4% | PR SR |
| 2025-04-04 | Dennis Simpson Invite | 1600m | 4:51.53 | 5th · 1st on team | 116.0 | -0.4% | PR SR |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 1mile | 4:43.93 | 1st · 1st on team | 120.2 | -0.3% | |
| 2025-02-23 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 800m | 2:12.24 | 1st · 1st on team | 115.1 | -0.3% | |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 800m | 2:08.96 | 2nd · 1st on team | 117.3 | -0.9% | PR SR |
| 2025-01-26 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 4:41.11 | 1st · 1st on team | 120.6 | -0.9% | PR SR RSR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 1mile | 4:42.79 | 1st · 1st on team | 119.9 | -0.9% | PR SR RSR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 3000m | 10:00.48 | 3rd · 2nd on team | 112.7 | -0.9% | ★PR SR |
| 2025-01-12 | USATF Minnesota All Ages Indoor Track & Field Meet #3 | 800m | 2:18.6 | 2nd · 1st on team | 109.1 | -0.9% | |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 800m | 2:09.59 | 1st · 1st on team | 117.6 | -0.3% | PR SR RSR |
| 2024-12-15 | USATF Minnesota All Ages Indoor Track & Field Meet #1 | 1mile | 4:51.56 | 3rd · 1st on team | 117.0 | -0.3% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | West Lakeland Conference Championships | 1600m | 5:18.95 | 7th · 3rd on team | 106.8 | +1.4% | |
| 2024-05-06 | Webster Invitational | 1600m | 5:05.86 | 5th · 1st on team | 110.6 | +0.7% | PR SR RSR |
| 2024-05-03 | Stan Barr Relays | 1600m | 5:14.23 | 43rd · 3rd on team | 108.2 | +1.0% | PR SR RSR |
| 2024-04-23 | Bill Knickerbocker Sr. Invite | 1600m | 5:29.72 | 11th · 3rd on team | 103.4 | +1.1% | |
| 2024-04-18 | Clear Lake Invitational | 1600m | 5:27.97 | 5th · 3rd on team | 104.4 | +1.3% | SR RSR |
| 2024-04-05 | UWRF HS Classic | 400m | 1:01.12 | 19th · 1st on team | — | -0.1% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | West Lakeland Middle School Conference Meet | pv | 6-06.00 | — | — | -0.1% | |
| 2023-05-11 | West Lakeland Middle School Conference Meet | 1600m | 5:25.62 | 1st · 1st on team | 121.4 | -0.1% | PR SR |
| 2023-05-11 | West Lakeland Middle School Conference Meet | 100mh | 16.22 | 3rd · 1st on team | — | -0.1% | ★PR SR |
| 2023-05-08 | St. Croix Falls MS Meet | hj | 4-08.00 | — | — | +1.3% | |
| 2023-05-08 | St. Croix Falls MS Meet | 1600m | 5:31.01 | 3rd · 2nd on team | 121.1 | +1.3% | PR SR RSR |
| 2023-05-08 | St. Croix Falls MS Meet | 800m | 2:29.3 | 2nd · 1st on team | 122.5 | +1.3% | PR SR RSR |
| 2023-05-02 | Unity MS Invitational | hj | 4-06.00 | — | — | +1.4% | |
| 2023-05-02 | Unity MS Invitational | 100mh | 16.91 | 2nd · 1st on team | — | +1.4% | PR SR |
| 2023-05-02 | Unity MS Invitational | 1600m | 5:40.05 | 1st · 1st on team | 119.0 | +1.4% | PR SR RSR |
| 2023-04-25 | Frederic-Luck Middle School Invite | lj | 13-00.25 | — | — | 0.0% | |
| 2023-04-25 | Frederic-Luck Middle School Invite | 1600m | 5:41.2 | 1st · 1st on team | 116.3 | 0.0% | PR SR RSR |