Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-24 | McAlpine Creek Park | 5000m | 21:08.2 | 70th · 1st on team | 96.8 | +0.002 | ★CR CSR |
| 2025-10-16 | Boyd Lee Park | 5000m | 20:21 | 43rd · 1st on team | 100.4 | +0.006 | ★PR ★CR SR CSR RSR |
| 2025-10-06 | The Epiphany School of Global Studies | 5000m | 21:31 | 21st · 1st on team | 98.8 | +0.036 | ★CR CSR RSR |
| 2025-10-02 | Boyd Lee Park | 5000m | 20:57.6 | 31st · 1st on team | 96.5 | +0.006 | PR CR SR CSR RSR |
| 2025-09-03 | Rocky Mount Academy | 5000m | 23:14 | 29th · 1st on team | 90.5 | +0.036 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | WakeMed Soccer Park | 5000m | 22:26.3 | 91st · 4th on team | 91.5 | +0.000 | PR ★CR SR CSR RSR |
| 2024-10-17 | Olsen Park | 5000m | 22:43.8 | 58th · 5th on team | 88.7 | -0.007 | PR ★CR SR CSR RSR |
| 2024-10-10 | Wilson Christian | 5000m | 23:11 | 76th · 4th on team | 87.8 | +0.003 | ★CR SR CSR |
| 2024-09-05 | Kinston Rotary Dog Park | 5000m | 23:41.9 | 34th · 5th on team | 85.7 | -0.003 | ★CR SR CSR |
| 2024-08-26 | Wayne Country Day School | 5000m | 24:25 | 17th · 3rd on team | 88.0 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | WakeMed Soccer Park | 5000m | 23:45.3 | 140th · 6th on team | 87.3 | +0.000 | CR CSR |
| 2023-10-17 | Cape Fear Academy | 5000m | 22:53.5 | 69th · 7th on team | 84.1 | -0.060 | PR ★CR SR CSR |
| 2023-10-12 | Wilson Christian School | 5000m | 23:20.1 | 89th · 6th on team | 87.5 | +0.003 | PR ★CR SR CSR RSR |
| 2023-09-26 | Wilson Christian | 5000m | 23:53.8 | 51st · 5th on team | 85.9 | +0.003 | CR SR CSR RSR |
| 2023-09-11 | John Paul II Catholic High School | 5000m | 31:47 | 85th · 10th on team | — | +0.047 | ★CR CSR |
| 2023-09-05 | Arendell Parrott Academy | 5000m | 26:29 | 45th · 8th on team | 78.2 | +0.003 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | — | — | — | +0.003 | ★CR CSR |
| 2022-10-20 | Arendell Parrott Academy | 5000m | 23:38.9 | 58th · 11th on team | 102.1 | +0.003 | PR ★CR SR CSR |
| 2022-10-06 | Wilson Christian | 5000m | 25:10.9 | 124th · 5th on team | 95.9 | +0.003 | CR CSR |
| 2022-10-04 | The Epiphany School of Global Studies | 5000m | 23:51 | 53rd · 9th on team | 103.6 | +0.036 | PR CR ★R SR CSR RSR |
| 2022-09-26 | Greenfield | 5000m | 25:12 | 15th · 10th on team | 97.3 | +0.013 | PR ★CR R SR CSR RSR |
| 2022-09-19 | Arendell Parrott Academy | 5000m | 25:59:23 | 16th · 8th on team | 1.6 | +0.003 | CR CSR |
| 2022-09-12 | Wayne Country Day School | 5000m | 28:03 | 56th · 9th on team | 89.6 | +0.033 | CR CSR |
| 2022-08-29 | The Epiphany School of Global Studies | 5000m | 27:16 | 45th · 9th on team | 90.8 | +0.036 | PR CR R SR CSR RSR |