Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 31:39.9 | 136th · 2nd on team | 112.8 | -0.113 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 25:09 | 26th · 5th on team | 112.7 | -0.141 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 25:39.9 | 64th · 4th on team | 112.5 | -0.125 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:28.3 | 38th · 2nd on team | 111.4 | -0.142 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:49 | 156th · 3rd on team | 110.3 | -0.113 | CR SR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 25:34.8 | 36th · 3rd on team | 111.4 | -0.141 | CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 8000m | 25:47.5 | 69th · 2nd on team | 112.7 | -0.117 | CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:55.3 | 60th · 3rd on team | 111.3 | -0.129 | ★CR SR CSR RSR |
| 2024-08-31 | Vassar Farm & Ecological Preserve | 6000m | 19:15.6 | 15th · 3rd on team | 110.1 | -0.129 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 31:47.1 | 128th · 1st on team | 112.5 | -0.098 | PR ★CR SR CSR |
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 26:10.6 | 23rd · 2nd on team | 110.1 | -0.141 | |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:12.8 | 96th · 3rd on team | 108.6 | -0.142 | CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 25:53.8 | 25th · 3rd on team | 110.1 | -0.141 | CR SR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 6000m | 19:14.7 | 7th · 2nd on team | 112.6 | -0.129 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Van Cortlandt Park | 10000m | 32:08.8 | 135th · 3rd on team | 115.6 | -0.098 | PR CR SR CSR RSR |
| 2022-10-29 | Siena College | 8000m | 25:36 | 31st · 5th on team | 114.5 | -0.123 | ★CR CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 26:16 | 129th · 5th on team | 112.1 | -0.117 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:22.3 | 313th · 5th on team | 112.5 | -0.142 | PR ★CR SR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 26:23.7 | 43rd · 4th on team | 112.2 | -0.113 | PR ★CR SR CSR RSR |
| 2022-09-03 | Vassar Farm | 6000m | 19:33.7 | 9th · 5th on team | 110.2 | -0.129 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Holmdel Park | 5000m | 16:27 | 42nd · 1st on team | 130.8 | +0.004 | ★CR ★R CSR RSR |
| 2021-11-16 | Holmdel Park | 5000m | 16:47 | 25th · 1st on team | 128.7 | +0.004 | CR CSR |
| 2021-11-06 | Thompson Park | 5000m | 16:14.3 | 8th · 1st on team | 130.5 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2021-10-23 | Thompson Park | 5000m | 16:30.2 | 4th · 1st on team | 126.8 | -0.016 | |
| 2021-09-25 | Thompson Park | 5000m | 16:29.2 | 4th · 1st on team | 128.3 | -0.026 | CR SR CSR |
| 2021-09-11 | Cherokee HS | 3200m | 10:06 | 7th · 1st on team | 129.1 | -0.011 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-29 | Ocean County Park | 5000m | 16:16 | 7th · 6th on team | 124.2 | -0.061 | PR ★CR SR CSR |
| 2020-11-14 | Thompson Park | 5000m | 16:39.6 | 5th · 1st on team | 127.8 | -0.016 | R RSR |
| 2020-10-24 | Thompson Park | 5000m | 16:45 | 3rd · 1st on team | 127.6 | -0.009 | |
| 2020-10-10 | Thompson Park | 5000m | 16:39 | 8th · 1st on team | 127.6 | -0.016 | R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Holmdel Park | 5000m | 17:07 | 92nd · 5th on team | 123.9 | +0.004 | ★CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 17:11 | 60th · 4th on team | 124.7 | +0.004 | CR CSR |
| 2019-11-09 | Thompson Park | 5000m | 16:36.6 | 14th · 4th on team | 125.1 | -0.016 | PR CR R SR CSR RSR |
| 2019-10-26 | Thompson Park | 5000m | 17:00.7 | 12th · 5th on team | 123.3 | -0.016 | PR CR R SR CSR RSR |
| 2019-09-23 | Thompson Park | 5000m | 17:19.1 | 8th · 3rd on team | 122.2 | -0.016 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-31 | Thompson Park | 5000m | 18:44.6 | 23rd · 1st on team | 112.3 | -0.016 | PR CR SR CSR |
| 2018-10-06 | Holmdel Park | 3200m | 11:48 | 6th · 1st on team | 117.7 | +0.077 | PR ★CR SR CSR |
| 2018-09-22 | Thompson Park | 4023m | 13:53.6 | 5th · 1st on team | 118.6 | -0.025 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Marist Red Fox River Rumble | 3000m | 8:50.93 | 4th · 2nd on team | 107.8 | -0.035 | |
| 2026-04-04 | Colonial Relays | 10-km | 31:26.78 | 4th · 2nd on team | 107.8 | -0.041 | ★PR SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 5000m | 14:54.32 | 9th · 2nd on team | 109.4 | -0.050 | SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 5000m | 14:58.93 | 72nd · 1st on team | 108.1 | -0.053 | SR |
| 2026-01-16 | NYC Gotham Cup | 3000m | 8:47.21 | 9th · 1st on team | 108.7 | -0.053 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | MAAC Outdoor Track & Field Championships | 10-km | 33:25.8 | 11th · 2nd on team | 105.5 | -0.035 | SR |
| 2025-04-26 | Vassar April Twiilight | 5000m | 15:17.75 | 5th · 2nd on team | 106.9 | -0.045 | |
| 2025-04-19 | Rider Invite | 5000m | 15:32.33 | 13th · 1st on team | 107.1 | -0.035 | |
| 2025-04-05 | Colonial Relays | 5000m | 15:31.07 | 36th · 1st on team | 107.1 | -0.041 | |
| 2025-02-23 | MAAC Indoor T&F Champs | 5000m | 15:09.5 | 10th · 1st on team | 107.2 | -0.050 | SR RSR |
| 2025-02-07 | Fastrack National Invitational | 5000m | 15:17.91 | 15th · 1st on team | 105.8 | -0.053 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Colonial Relays | 5000m | 14:39.2 | 22nd · 1st on team | 112.0 | -0.041 | ★PR SR RSR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 5000m | 15:00.93 | 22nd · 1st on team | 107.4 | -0.057 | |
| 2024-02-25 | MAAC Indoor T&F Champs | 5000m | 14:47.79 | 4th · 1st on team | 109.8 | -0.050 | SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 8:30.55 | 54th · 2nd on team | 111.2 | -0.057 | |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 8:27.9 | 85th · 1st on team | 111.8 | -0.057 | ★PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:53.22 | 42nd · 1st on team | 108.8 | -0.057 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | IC4A/ECAC Outdoor Track & Field Championships | 5000m | 14:44.4 | 22nd · 1st on team | 112.5 | -0.040 | RSR |
| 2023-05-12 | Meet results → | Men's 5000 Meters | 14:44.68 | 22nd · 1st on team | — | — | ★PR SR |
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 10-km | 31:49.98 | 6th · 1st on team | 109.6 | -0.034 | PR SR |
| 2023-04-29 | Penn Relays | 5000m | 14:46.42 | 63rd · 1st on team | 109.5 | -0.049 | |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 14:46.42 | 63rd · 1st on team | — | — | PR SR |
| 2023-04-14 | Meet results → | Men 10000m Run Unseeded | 30:58.89 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-03-31 | 2023 Colonial Relays | 5000m | 14:44.47 | 32nd · 1st on team | 112.0 | -0.041 | RSR |
| 2023-03-04 | ECAC/IC4A Indoor Championships | 5000m | 14:40.96 | 19th · 2nd on team | 110.3 | -0.057 | |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 5000m | 14:57.33 | 12th · 1st on team | 109.1 | -0.050 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:40.39 | 16th · 1st on team | 110.4 | -0.057 | PR SR |
| 2023-01-28 | John Thomas Terrier Classic | 3000m | 8:30.75 | 101st · 1st on team | 111.2 | -0.057 | PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 8:37.52 | 6th · 1st on team | 110.6 | -0.050 | |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 3000m | 8:34.95 | 42nd · 2nd on team | 111.0 | -0.057 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-19 | New Balance Nationals Outdoor | 2miles | 9:25.55 | 8th · 1st on team | 128.3 | -0.049 | ★PR SR |
| 2022-06-11 | NJSIAA Groups 2 & 4 | 3200m | 9:27.33 | 8th · 1st on team | 126.2 | -0.050 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 4:26.2 | 7th · 1st on team | 125.7 | -0.045 | |
| 2022-06-04 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 9:15.24 | 5th · 1st on team | 130.2 | -0.045 | ★PR SR RSR |
| 2022-05-25 | GMC Championship | 3200m | 9:22.55 | 3rd · 1st on team | 127.3 | -0.051 | PR SR RSR |
| 2022-05-25 | GMC Championship | 1600m | 4:25.22 | 6th · 1st on team | 125.1 | -0.051 | ★PR SR |
| 2022-05-19 | Holmdel Twilight Series - Royal Rumble | 1600m | 4:26.89 | 20th · 2nd on team | 124.0 | -0.054 | PR SR |
| 2022-05-14 | Race results → | 3200m | 9:36.43 | 1st · 1st on team | — | — | PR SR |
| 2022-04-16 | East Brunswick Invitational | 1600m | 4:31.09 | 7th · 2nd on team | 122.8 | -0.050 | |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 1600m | 4:30.33 | 4th · 1st on team | 124.2 | -0.042 | |
| 2022-02-12 | NJSIAA Sectional Championships - Central Groups 1&4 | 3200m | 9:37.74 | 6th · 1st on team | 125.5 | -0.042 | PR SR RSR |
| 2022-02-05 | East Coast Invitational | 1600m | 4:29.61 | 20th · 1st on team | 124.9 | -0.042 | SR RSR |
| 2022-02-05 | East Coast Invitational | 1mile | 4:31.2 | 20th · 1st on team | 125.0 | -0.042 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 3200m | 9:55.34 | 8th · 1st on team | 123.2 | -0.042 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 1 and 4 | 1600m | 4:34.65 | 7th · 1st on team | 123.0 | -0.042 | |
| 2021-05-26 | Metuchen Last Chance Meet | 1600m | 4:38.68 | 6th · 2nd on team | 120.9 | -0.044 | |
| 2021-05-18 | GMC Championships | 3200m | 9:53.52 | 8th · 1st on team | 124.0 | -0.042 | SR RSR |
| 2021-05-18 | GMC Championships | 1600m | 4:29.52 | 7th · 1st on team | 125.7 | -0.042 | PR SR RSR |
| 2021-04-24 | The Metuchen Relays | 800m | 2:08.3 | 15th · 3rd on team | 117.6 | -0.044 | ★PR SR |
| 2021-03-20 | Ridge Day of Middle Distance | 1600m | 4:34.8 | 13th · 2nd on team | 121.4 | -0.052 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - Central Gr. 1&4 | 3200m | 9:50.81 | 7th · 1st on team | 124.0 | -0.042 | PR SR RSR |
| 2020-02-01 | Greater Middlesex Conf. Championships | 3200m | 9:52.76 | 3rd · 1st on team | 123.5 | -0.042 | PR SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:46.16 | 21st · 1st on team | 118.3 | -0.053 | PR SR RSR |
| 2020-01-04 | Ocean Breeze Freedom Games | 1600m | 4:48.25 | 28th · 1st on team | 116.7 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-22 | GMC Track Coaches Freshman Championships | 3200m | 10:27.32 | 2nd · 1st on team | 116.2 | -0.050 | |
| 2019-05-03 | Bulldog Frosh-Soph Series #3 | 1600m | 4:51.92 | 3rd · 1st on team | 115.9 | -0.044 | |
| 2019-04-18 | Metuchen Distance Night | 3200m | 10:25.39 | 4th · 1st on team | 117.1 | -0.044 | PR SR |
| 2019-04-12 | Bulldog Frosh-Soph Series #2 | 1600m | 4:48.37 | 1st · 1st on team | 117.3 | -0.044 | PR SR RSR |
| 2019-01-31 | Toms River Boys Frosh/Novice | 1600m | 5:02.06 | 5th · 1st on team | 112.3 | -0.042 | |
| 2019-01-14 | Mid-Winter Classic | 1600m | 4:57.18 | 1st · 1st on team | 114.2 | -0.042 | PR SR RSR |
| 2019-01-02 | Monmouth U Showcase Meet #1 | 800m | 2:20.01 | 18th · 6th on team | 108.1 | -0.053 | PR SR |
| 2018-12-20 | The Egg Club Invitational | 1000m | 3:01.08 | 3rd · 1st on team | 108.1 | -0.042 | ★PR SR RSR |