Racecast

Emily Litke

Unattached (TX) · Sr · PSAL · Compare head to head

Athlete rating 113.2 2026 TF season
Best race 119.4 TF
Races 87
Seasons 9 2018 — 2026

RankedNation #3939·NCAA DI #2706·NORTHEAST #314·MAAC #202·NY #116·Team #28 ?

Rating scale ?

Cross Country

2025 XC 114.1

Marist (GA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Hopkinton Fairgrounds 6000m 21:52.4 132nd · 2nd on team 115.5 -0.094 ★PR ★CR SR CSR RSR
2025-11-01 Twin Ponds on the Farm 6000m 22:01.9 25th · 3rd on team 115.0 -0.097 PR ★CR SR CSR RSR
2025-10-17 Van Cortlandt Park 6000m 22:17.9 39th · 1st on team 114.7 -0.085 ★CR CSR RSR
2025-10-03 Lehigh University - Murray H. Goodman Campus 6000m 22:19.6 62nd · 2nd on team 112.7 -0.101 ★CR CSR
2025-09-13 Twin Ponds on the Farm 6000m 22:11.3 25th · 2nd on team 113.7 -0.097 PR CR SR CSR RSR
2025-08-30 Vassar Farm & Ecological Preserve 5000m 19:00.7 3rd · 2nd on team 113.3 -0.068 ★PR ★CR SR CSR RSR

2024 XC 109.7

Marist (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-15 Hopkinton Fairgrounds 6000m 23:44.4 240th · 7th on team 107.3 -0.094 CR CSR
2024-11-02 Twin Ponds on the Farm 6000m 22:43.7 64th · 8th on team 111.2 -0.097 PR CR SR CSR
2024-10-20 Hard'Ack Recreation Area 5000m 19:22.1 42nd · 6th on team 117.0 -0.026 ★CR CSR RSR
2024-10-05 Lehigh University 6000m 23:32.7 142nd · 6th on team 108.6 -0.094 PR ★CR SR CSR RSR
2024-09-21 Hamilton College 5000m 19:06.1 41st · 5th on team 105.7 -0.131 PR ★CR SR CSR
2024-08-31 Vassar Farm & Ecological Preserve 5000m 19:44.9 24th · 7th on team 108.5 -0.068 PR CR SR CSR RSR

2023 XC 107.7

Marist (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-09 Long Island University 5000m 20:58.4 45th · 4th on team 107.7 -0.029 ★CR SR CSR RSR

2022 XC 104.8

Marist (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Siena College 6000m 24:35.4 71st · 10th on team 106.0 -0.080 ★CR CSR
2022-10-14 Van Cortlandt Park 6000m 24:52.4 251st · 8th on team 105.8 -0.068 CR CSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 6000m 24:08.2 139th · 3rd on team 104.8 -0.101 PR CR SR CSR
2022-09-24 Stanley Quarter Park 5000m 20:34.7 77th · 8th on team 102.4 -0.099 ★CR CSR
2022-09-10 The Crossings of Latham 5000m 20:33.1 82nd · 9th on team 106.2 -0.056 PR ★CR SR CSR RSR
2022-09-03 Vassar Farm 5000m 21:00.2 39th · 10th on team 103.6 -0.068 PR ★CR SR CSR RSR

2021 XC 118.1

Newtown (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-01 Wickham Park 5000m 22:19 49th · 1st on team 118.0 -0.005 CSR
2021-10-20 Bethel High School 5000m 21:58 16th · 1st on team 118.3 -0.020 SR CSR RSR

2020 XC 112.8

Newtown (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-06 Bethel High School 5000m 22:53.9 20th · 3rd on team 112.6 -0.020
2020-10-20 Bethel High School 5000m 22:46.2 4th · 3rd on team 113.0 -0.020 SR CSR RSR

2019 XC 117.3

Newtown (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Wickham Park 5000m 21:54 63rd · 5th on team 118.6 -0.005 ★CR R CSR RSR
2019-10-18 Bethel High School 5000m 21:37.7 19th · 5th on team 118.2 -0.020 PR ★CR R SR CSR RSR
2019-09-21 Winding Trails 4828m 21:58 37th · 4th on team 115.0 -0.001 ★PR ★CR R SR CSR RSR

2018 XC 109.7

Newtown (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-17 Bethel High School 5000m 23:15 7th · 3rd on team 109.7 -0.020 PR CR R SR CSR RSR

Track & Field

2026 TF 112.3

Unattached (TX) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-04 Colonial Relays 3ksteeple 10:51.98 2nd · 1st on team -0.041 ★PR SR
2026-02-21 MAAC Indoor Track & Field Championships 5000m 17:24.41 7th · 2nd on team 113.8 -0.050 ★PR SR RSR
2026-02-13 David Hemery Valentine Invitational 3000m 10:04.98 172nd · 3rd on team 112.8 -0.053 ★PR SR RSR
2026-01-16 NYC Gotham Cup 5000m 17:51.73 1st · 1st on team 110.5 -0.053 PR SR
2026-01-09 TCNJ Lions Invitational 3000m 10:22.07 3rd · 1st on team 112.2 -0.050 PR SR RSR

2025 TF 108.6

Marist (GA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 IC4A/ECAC Outdoor Track & Field Championships 3ksteeple 10:59.57 3rd · 1st on team -0.040
2025-05-10 MAAC Outdoor Track & Field Championships 3ksteeple 10:56.36 2nd · 1st on team -0.035 PR SR
2025-04-19 Rider Invite 3ksteeple 11:15.61 1st · 1st on team -0.035
2025-04-05 Colonial Relays 3ksteeple 11:05.46 4th · 1st on team -0.041 PR SR
2025-03-29 Rider 5-Way 3000m 10:36.79 1st · 1st on team 109.5 -0.035 PR SR RSR
2025-02-28 Fastrack Last Chance 3000m 10:43.99 7th · 1st on team 107.8 -0.053 PR SR RSR

2024 TF 103.2

Marist (GA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-05 MAAC Outdoor Track & Field Championships 3ksteeple 11:35.51 6th · 1st on team -0.035 PR SR
2024-04-20 Rider Invite 3ksteeple 11:48.12 4th · 1st on team -0.035 SR
2024-04-06 Colonial Relays 3ksteeple 11:58.58 15th · 1st on team -0.041 SR
2024-03-22 Fred Hardy Invitational 1500m 5:10.3 41st · 3rd on team 104.7 -0.028 SR RSR
2024-02-25 MAAC Indoor T&F Champs 1mile 5:32.32 30th · 4th on team 103.8 -0.050 SR RSR
2024-02-17 Cornell Marc Deneault Innvitational 1mile 5:41.27 29th · 2nd on team 103.2 -0.038 RSR
2024-02-02 Metropolitan Indoor Track & Field Championship 1mile 5:35.82 20th · 3rd on team 102.4 -0.053 SR RSR
2024-01-27 John Thomas Terrier Classic 1mile 5:36.72 183rd · 4th on team 101.7 -0.057 SR RSR

2023 TF 103.4

Marist (GA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-07 Metro Atlantic Conference Outdoor Track & Field Championship 3ksteeple 12:05.94 10th · 1st on team -0.034
2023-04-22 2023 Rider Invitational 1500m 5:05.97 24th · 3rd on team 106.2 -0.035 ★PR SR RSR
2023-04-16 Bison Outdoor Classic 3ksteeple 11:41.82 41st · 1st on team -0.045 PR SR
2023-04-07 Meet results → Women's High Jump 1.30m
2023-04-07 Vassar April Invitational hj 1.30m -0.045
2023-04-07 Vassar April Invitational 1500m 5:11.09 8th · 3rd on team 102.9 -0.045 PR SR
2023-03-31 2023 Colonial Relays 3ksteeple 11:43.39 20th · 1st on team -0.041 PR SR
2023-03-25 Monmouth University Track & Field Season Opener 1500m 5:12.39 38th · 5th on team 104.1 -0.033 PR SR
2023-02-24 Fastrack Last Chance 1mile 5:33.56 11th · 5th on team 103.3 -0.053
2023-02-19 MAAC Indoor Track and Field Championships hj NH -0.050
2023-02-19 MAAC Indoor Track and Field Championships 1mile 5:30.71 32nd · 3rd on team 104.6 -0.050 ★PR SR RSR
2023-02-18 Meet results → Women's High Jump NH
2023-01-28 John Thomas Terrier Classic 1mile 5:34.55 120th · 3rd on team 102.6 -0.057 PR SR RSR
2023-01-14 TCNJ Lions Indoor Invitational 3000m 11:25.16 31st · 3rd on team 101.9 -0.050 PR SR RSR
2022-12-03 Boston University Colyear-Danville Season Opener 3000m 11:27.66 84th · 2nd on team 101.2 -0.057 PR SR RSR

2022 TF 115.3

Newtown (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-15 CIAC Combined Hammer Throw, Decathlon, Steeplechase and Heptathlon 2ksteeple 8:15.14 15th · 1st on team -0.045 ★PR SR
2022-06-01 CIAC Combined Class L Championships hj NH -0.045
2022-06-01 CIAC Combined Class L Championships 3200m 12:17.86 19th · 1st on team 118.0 -0.045 ★PR SR
2022-05-24 SWC Championship hj 4-08.00 -0.033
2022-05-24 SWC Championship 3200m 12:22.68 11th · 3rd on team 119.4 -0.033 PR ★R SR RSR
2022-05-13 Torrington Varsity Alumni Club Invitational hj DNS -0.047
2022-05-13 Torrington Varsity Alumni Club Invitational 3200m 12:32.8 2nd · 1st on team 116.0 -0.047 PR SR
2022-04-29 40th O'Grady Relays Day 1 hj NH -0.040
2022-02-11 CIAC Combined Class LL Championships hj NH -0.034
2022-02-05 SWC Indoor Track & Field Championships hj NH -0.034
2022-02-05 SWC Indoor Track & Field Championships 1000m 3:29.02 12th · 2nd on team 114.5 -0.034
2022-01-19 SWC Developmental #2 hj 4-10.00 -0.034
2022-01-19 SWC Developmental #2 3200m 13:10.29 5th · 1st on team 111.8 -0.034
2022-01-19 SWC Developmental #2 1000m 3:25.48 5th · 1st on team 116.5 -0.034 ★PR SR RSR
2022-01-08 SWC Developmental #1A hj 4-06.00 -0.028
2022-01-08 SWC Developmental #1A 3200m 12:58 1st · 1st on team 114.3 -0.028 PR SR RSR
2022-01-08 SWC Developmental #1A 800m 2:40.65 1st · 1st on team 115.5 -0.028 SR RSR
2021-12-29 Coach Bob H. Saulsbury Invitational Track Invite 1000m 3:35.62 12th · 3rd on team 111.4 -0.034 SR RSR

2021 TF 114.1

Newtown (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-24 SWC Girls Championship 800m 2:39 22nd · 3rd on team 117.0 -0.028 ★PR SR RSR
2021-03-18 Newtown vs. Weston 1000m 3:30.92 6th · 4th on team 114.6 -0.028 SR RSR
2021-03-11 Bethel vs Newtown hj 4-00.00 -0.028
2021-03-11 Bethel vs Newtown 1000m 3:38.41 3rd · 3rd on team 110.7 -0.028 SR RSR

2020 TF 112.1

Newtown (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-08 SWC Indoor Track & Field Championships 1000m 3:30.18 10th · 3rd on team 114.2 -0.034 PR SR RSR
2020-01-20 SWC Development #2 1000m 3:33.98 15th · 7th on team 112.9 -0.040 PR SR RSR
2020-01-04 SWC Development #1 3200m 13:34.41 10th · 2nd on team 109.2 -0.040 PR SR RSR

2019 TF 107.9

Newtown (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-01-23 SWC Developmental 2 1600m 6:24.49 14th · 2nd on team 107.9 -0.040 ★PR SR RSR