Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 10000m | 33:10.1 | 229th · 3rd on team | 106.5 | +0.032 | ★PR ★CR SR CSR |
| 2025-11-01 | Twin Ponds on the Farm | 8000m | 27:21.8 | 125th · 5th on team | 103.2 | +0.008 | CSR |
| 2025-10-17 | Van Cortlandt Park | 8000m | 26:54.7 | 161st · 6th on team | 106.6 | +0.025 | ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 8000m | — | — | — | +0.008 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Twin Ponds on the Farm | 8000m | 25:57.5 | 56th · 2nd on team | 109.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2024-10-12 | Branch Brook Park | 8000m | 26:02.4 | 6th · 1st on team | 108.4 | -0.003 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:59.2 | 155th · 4th on team | 105.8 | +0.015 | ★CR SR CSR |
| 2024-09-07 | Van Cortlandt Park | 8000m | 28:04.8 | 2nd · 1st on team | 104.1 | +0.041 | SR CSR |
| 2024-08-31 | Colgate University | 6000m | 20:35.7 | 21st · 1st on team | 105.9 | +0.049 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 10000m | 33:49.6 | 218th · 3rd on team | 105.7 | +0.061 | PR ★CR SR CSR |
| 2023-10-28 | Twin Ponds on the Farm | 8000m | 29:28.1 | 104th · 6th on team | 97.4 | +0.008 | |
| 2023-10-13 | Van Cortlandt Park | 8000m | 27:01.4 | 259th · 2nd on team | 109.0 | +0.041 | CR CSR RSR |
| 2023-10-07 | Branch Brook Park | 8000m | 26:13.2 | 19th · 2nd on team | 107.8 | -0.003 | PR CR SR CSR |
| 2023-09-16 | Twin Ponds on the Farm | 8000m | 26:54.5 | 55th · 2nd on team | 105.5 | +0.008 | PR CR SR CSR |
| 2023-09-09 | Van Cortlandt Park | 8000m | 29:56 | 9th · 2nd on team | 98.4 | +0.041 | SR CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 6000m | 19:51.5 | 22nd · 2nd on team | 108.8 | +0.022 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 8000m | 27:38.1 | 99th · 5th on team | 104.4 | +0.016 | PR ★CR SR CSR |
| 2022-10-14 | Van Cortlandt Park | 8000m | 28:01.9 | 283rd · 3rd on team | 105.1 | +0.041 | PR CR SR CSR RSR |
| 2022-10-07 | Van Cortlandt Park | 8000m | 30:43 | 27th · 6th on team | 95.9 | +0.041 | CR CSR |
| 2022-09-17 | Twin Ponds on The Farm | 8000m | 28:23.3 | 43rd · 4th on team | 100.0 | +0.008 | PR ★CR SR CSR |
| 2022-09-10 | The Crossings of Latham | 8000m | 29:12.9 | 160th · 3rd on team | 99.6 | +0.026 | PR ★CR SR CSR |
| 2022-09-03 | Vassar Farm | 6000m | 20:53.5 | 45th · 4th on team | 102.9 | +0.022 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Shalimar Country Club | 5000m | 16:46.3 | 28th · 2nd on team | 125.1 | +0.004 | ★CR CSR |
| 2021-10-30 | Norris Penrose Event Center | 5000m | 17:59.3 | 102nd · 5th on team | 124.2 | +0.068 | ★CR CSR |
| 2021-10-21 | Monfort Park | 5000m | 17:06.2 | 14th · 5th on team | 125.2 | +0.023 | ★CR CSR |
| 2021-10-01 | Margaret W. Carpenter Recreation Center | 5000m | 17:00.6 | 30th · 5th on team | 125.3 | +0.018 | ★CR CSR |
| 2021-09-24 | Clement Park | 5000m | 17:00.1 | 16th · 4th on team | 126.3 | +0.033 | ★CR CSR |
| 2021-09-11 | Heritage High School | 5000m | 16:35.8 | 49th · 3rd on team | 128.9 | +0.001 | ★PR ★CR SR CSR |
| 2021-09-03 | Julia deKoevend Park | 5000m | 16:53 | 20th · 4th on team | 130.3 | +0.058 | PR ★CR ★R SR CSR RSR |
| 2021-08-28 | Fort Collins High School | 5000m | 17:31 | 15th · 5th on team | 123.2 | +0.026 | PR ★CR SR CSR RSR |
| 2021-08-21 | Spring Canyon Park | 5000m | 17:43 | 13th · 4th on team | 121.9 | +0.040 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-01 | Spring Canyon Park | 5000m | 18:29.6 | 7th · 1st on team | 117.1 | +0.040 | CR R SR CSR RSR |
| 2020-09-18 | Lincoln Middle School | 5000m | 19:34 | 32nd · 11th on team | 110.5 | +0.028 | ★CR CSR |
| 2020-09-12 | Spring Canyon Park | 5000m | 19:36 | 39th · 9th on team | 111.1 | +0.040 | CR CSR |
| 2020-08-29 | Fort Collins High School | 5000m | 19:05 | 40th · 8th on team | 111.6 | +0.026 | CR SR CSR RSR |
| 2020-08-21 | Spring Canyon Park | 5000m | 19:50 | 31st · 8th on team | 111.3 | +0.040 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Grande Sports Complex | 5000m | 18:26 | 208th · 8th on team | 112.5 | +0.007 | PR ★CR SR CSR RSR |
| 2019-10-11 | Spring Canyon Park | 5000m | 20:14 | 88th · 10th on team | 106.7 | +0.040 | CR SR CSR RSR |
| 2019-08-30 | Julia deKoevend Park | 5000m | 21:47 | 135th · 7th on team | 100.9 | +0.058 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Grande Sports Complex | 5000m | 18:56.1 | 442nd · 8th on team | 110.2 | +0.007 | PR CR R SR CSR RSR |
| 2018-10-05 | Northwest Open Space | 5000m | 20:25.2 | 99th · 2nd on team | 104.3 | +0.022 | ★CR CSR |
| 2018-09-28 | Margaret W. Carpenter Recreation Center | 5000m | 19:44 | 88th · 6th on team | 106.3 | +0.018 | PR CR R SR CSR RSR |
| 2018-09-21 | North Lake Park | 5000m | 20:48 | 65th · 9th on team | 104.3 | +0.045 | PR ★CR R SR CSR RSR |
| 2018-08-31 | Adams County Regional Park | 5000m | 21:08 | 124th · 17th on team | 104.3 | +0.052 | PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | MAAC Outdoor Championships | 5000m | 15:30.05 | 13th · 1st on team | 106.6 | -0.034 | |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 15:02.85 | 16th · 1st on team | 108.7 | -0.044 | SR |
| 2026-04-18 | ECAC/IC4A Championships | 5000m | 15:10.34 | 13th · 1st on team | 108.6 | -0.037 | SR |
| 2026-04-03 | Meet results → | Men's 1500 Meters | 4:06.23 | 11th · 2nd on team | — | — | ★PR SR |
| 2026-03-20 | Hurricane Invitational | 800m | 2:05.98 | 5th · 1st on team | 101.1 | -0.040 | SR |
| 2026-03-20 | Hurricane Invitational | 1500m | 4:01.4 | 4th · 1st on team | 108.6 | -0.040 | ★PR SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 8:50.08 | 16th · 1st on team | 108.5 | -0.050 | |
| 2026-02-06 | Riverhawk Invitational | 3000m | 8:37.71 | 19th · 1st on team | 111.2 | -0.048 | SR RSR |
| 2026-01-30 | Metropolitan Championships | 5000m | 15:22.87 | 9th · 1st on team | 105.6 | -0.053 | SR |
| 2026-01-09 | TCNJ Lions Invitational | 3000m | 8:47.9 | 8th · 1st on team | 108.9 | -0.050 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-23 | MAAC Indoor T&F Champs | 5000m | 15:28.18 | 15th · 1st on team | 105.0 | -0.050 | |
| 2025-02-15 | Yale Giegengack Invitational | 3000m | 8:27.54 | 4th · 1st on team | 112.3 | -0.054 | ★PR SR RSR |
| 2025-01-31 | Metropolitan Championships | 3000m | 8:34.75 | 2nd · 1st on team | 110.8 | -0.053 | PR SR RSR |
| 2025-01-17 | Ramapo College Season Opener | 5000m | 14:54.85 | 1st · 1st on team | 108.9 | -0.050 | SR RSR |
| 2025-01-11 | West Point Open | 3000m | 8:42.44 | 1st · 1st on team | 108.6 | -0.048 | SR RSR |
| 2024-12-07 | Crowell Open | 3000m | 8:47.89 | 4th · 1st on team | 107.3 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 10-km | 31:54.24 | 7th · 2nd on team | 106.1 | -0.035 | ★PR SR |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 5000m | 15:25.12 | 16th · 2nd on team | 106.4 | -0.035 | |
| 2024-04-20 | Rider Invite | 5000m | 15:21.89 | 9th · 1st on team | 106.9 | -0.035 | |
| 2024-04-06 | Colonial Relays | 5000m | 15:13.64 | 39th · 1st on team | 107.7 | -0.041 | |
| 2024-03-16 | West Point Spring Open | 1500m | 4:02.18 | 3rd · 1st on team | 109.1 | -0.033 | PR SR |
| 2024-03-03 | ECAC/IC4A Indoor Championships | 5000m | 14:52.66 | 19th · 1st on team | 108.4 | -0.057 | ★PR SR |
| 2024-02-25 | MAAC Indoor T&F Champs | 3000m | 8:36.03 | 13th · 1st on team | 110.8 | -0.050 | RSR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 800m | 2:04.08 | 4th · 3rd on team | 103.4 | -0.048 | SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 8:35.28 | 5th · 1st on team | 110.6 | -0.053 | PR SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 5000m | 15:02.05 | 2nd · 1st on team | 107.7 | -0.053 | PR SR RSR |
| 2024-01-19 | NYC Gotham Cup | 1mile | 4:22.35 | 8th · 2nd on team | 106.9 | -0.053 | ★PR SR RSR |
| 2023-12-02 | Crowell Open | 3000m | 8:51.01 | 4th · 1st on team | 106.8 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Metro Atlantic Conference Outdoor Track & Field Championship | 1500m | 4:07.29 | 31st · 1st on team | 106.4 | -0.034 | PR SR |
| 2023-04-29 | Lions Invitational | 1500m | 4:10.46 | 5th · 1st on team | 105.1 | -0.040 | PR SR |
| 2023-04-22 | 2023 Rider Invitational | 5000m | 15:32.63 | 10th · 1st on team | 107.3 | -0.035 | PR SR |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 1500m | 4:11.7 | 15th · 1st on team | 102.4 | -0.050 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 15:36.19 | 14th · 1st on team | 106.8 | -0.033 | PR SR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 4:13.2 | 31st · 2nd on team | 104.0 | -0.036 | PR SR |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 3000m | 9:01.72 | 18th · 2nd on team | 105.7 | -0.050 | |
| 2023-02-03 | Metropolitan Championships | 1mile | 4:26.89 | 8th · 1st on team | 105.2 | -0.053 | PR SR |
| 2023-01-29 | Monmouth University Winter Collegiate Invitational | 1mile | 4:28.57 | 7th · 1st on team | 105.4 | -0.053 | |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 3000m | 8:48.09 | 3rd · 1st on team | 108.4 | -0.050 | PR SR RSR |
| 2023-01-16 | MLK Tribute Invitational | 1mile | 4:28.24 | 2nd · 2nd on team | 104.7 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | John Martin Invitational | 800m | 2:03.61 | 6th · 2nd on team | 125.7 | -0.012 | ★PR SR |
| 2022-05-06 | Front Range League Championships | 1600m | 4:36.32 | 9th · 3rd on team | 127.1 | -0.002 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | Stutler Twilight | 1600m | 4:45.08 | 6th · 2nd on team | 122.0 | -0.014 | PR SR |
| 2021-06-05 | LoboCat Invitational | 800m | 2:06.48 | 2nd · 1st on team | 124.8 | -0.002 | PR R SR RSR |
| 2021-06-03 | City Championships | 1600m | 4:48.78 | 2nd · 2nd on team | 121.7 | -0.002 | R RSR |
| 2021-06-03 | City Championships | 800m | 2:07.89 | 5th · 2nd on team | 123.2 | -0.002 | PR R SR RSR |
| 2021-05-28 | Pomona Invitational | 800m | 2:10.22 | 25th · 2nd on team | 120.5 | -0.010 | PR SR |
| 2021-05-20 | PSD Quad #5 | 1600m | 4:48.54 | 3rd · 3rd on team | 121.2 | -0.008 | PR R SR RSR |
| 2021-05-15 | Murray Kula Invitational | 800m | 2:11.08 | 12th · 3rd on team | 119.7 | -0.007 | PR R SR RSR |
| 2021-05-15 | Murray Kula Invitational | 1600m | 4:51.06 | 15th · 2nd on team | 120.2 | -0.007 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-10 | John Martin Invitational | 800m | 2:16.62 | 22nd · 2nd on team | 114.3 | -0.011 | R RSR |
| 2019-04-26 | Stutler Bowl Twighlight Invitational | 800m | 2:16.39 | 35th · 2nd on team | 113.9 | -0.014 | PR R SR RSR |
| 2019-04-24 | Centennial State JV Championship | 800m | 2:18.96 | 5th · 1st on team | 111.8 | -0.014 | PR R SR RSR |
| 2019-04-09 | Randy Yaussi City Championships | 800m | 2:24 | 17th · 4th on team | 109.1 | -0.002 | |
| 2019-04-09 | Randy Yaussi City Championships | 1600m | 5:32.06 | 29th · 4th on team | 106.4 | -0.002 | PR SR |
| 2019-04-06 | Legend Titan Track Clash | 800m | 2:27.46 | 38th · 3rd on team | 106.1 | -0.005 | |
| 2019-03-30 | Altitude Running Invitational | 800m | 2:20.91 | 38th · 3rd on team | 110.7 | -0.011 | PR R SR RSR |