Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Twin Ponds on the Farm | 6000m | 24:19.3 | 106th · 5th on team | 104.2 | -0.001 | CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:15.3 | 237th · 4th on team | 103.9 | -0.004 | ★CR SR CSR RSR |
| 2025-09-13 | Twin Ponds on the Farm | 6000m | 24:26.7 | 106th · 5th on team | 103.2 | -0.001 | SR CSR RSR |
| 2025-08-29 | Branch Brook Park | 5000m | 20:09.1 | 9th · 5th on team | 99.0 | — | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 6000m | 24:25.8 | 257th · 4th on team | 104.0 | -0.001 | ★CR CSR |
| 2024-11-02 | Twin Ponds on the Farm | 6000m | 23:58.5 | 105th · 4th on team | 105.5 | -0.001 | CSR |
| 2024-10-12 | Branch Brook Park | 5000m | 19:03 | 20th · 4th on team | 110.8 | -0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 6000m | 23:32.8 | 325th · 3rd on team | 108.9 | +0.005 | ★CR SR CSR RSR |
| 2024-09-14 | Twin Ponds on The Farm | 6000m | 24:26.7 | 106th · 5th on team | 104.7 | -0.001 | SR CSR |
| 2024-09-07 | Van Cortlandt Park | 5000m | 20:43 | 7th · 4th on team | 104.7 | +0.045 | ★CR CSR |
| 2024-08-31 | Colgate University | 5000m | 20:16.4 | 30th · 4th on team | 106.0 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Van Cortlandt Park | 6000m | 23:29.5 | 215th · 4th on team | 109.6 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2023-10-28 | Twin Ponds on the Farm | 6000m | 23:50.8 | 49th · 3rd on team | 108.3 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 26:07.4 | 267th · 7th on team | 101.4 | +0.032 | CSR |
| 2023-10-07 | Branch Brook Park | 5000m | 19:31.9 | 37th · 5th on team | 108.3 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-16 | Twin Ponds on the Farm | 6000m | 24:03 | 71st · 6th on team | 106.1 | -0.001 | PR CR SR CSR RSR |
| 2023-09-09 | Van Cortlandt Park | 5000m | 21:58.2 | 10th · 5th on team | 100.4 | +0.045 | CSR |
| 2023-09-02 | Vassar Farm & Ecological Preserve | 5000m | 21:02.6 | 43rd · 6th on team | 104.6 | +0.031 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Siena College | 6000m | 24:11.9 | 64th · 3rd on team | 107.3 | +0.013 | ★CR R CSR RSR |
| 2022-10-14 | Van Cortlandt Park | 6000m | 24:40.8 | 238th · 4th on team | 106.8 | +0.032 | CR R CSR RSR |
| 2022-10-07 | Van Cortlandt Park | 5000m | 21:33.8 | 24th · 4th on team | 102.8 | +0.045 | CR CSR |
| 2022-09-17 | Twin Ponds on The Farm | 6000m | 24:08.6 | 28th · 4th on team | 105.3 | -0.001 | PR ★CR R SR CSR RSR |
| 2022-09-10 | The Crossings of Latham | 5000m | 20:38.9 | 87th · 4th on team | 105.1 | +0.038 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Vassar Farm | 5000m | 20:56.6 | 36th · 3rd on team | 103.9 | +0.031 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-13 | Bison Outdoor Classic | 10-km | 40:01.26 | 10th · 1st on team | 103.9 | -0.042 | ★PR SR |
| 2026-04-03 | Meet results → | Women's 800 Meters | 2:33.63 | 19th · 4th on team | 102.4 | — | ★PR SR |
| 2026-04-03 | Meet results → | Women's 1500 Meters | 5:03.53 | 8th · 1st on team | 106.3 | — | ★PR SR |
| 2026-03-27 | Ramapo College Invitational | 5000m | 18:36.63 | 2nd · 1st on team | 108.5 | -0.029 | SR |
| 2026-03-20 | Hurricane Invitational | 1500m | 5:07.47 | 11th · 5th on team | 105.5 | -0.030 | SR |
| 2026-02-21 | MAAC Indoor Track & Field Championships | 3000m | 10:46.25 | 26th · 1st on team | 108.9 | -0.041 | SR RSR |
| 2026-02-06 | Riverhawk Invitational | 3000m | 10:58.21 | 37th · 2nd on team | 106.6 | -0.044 | |
| 2026-01-30 | Metropolitan Championships | 3000m | 10:55.5 | 12th · 1st on team | 107.2 | -0.043 | SR RSR |
| 2026-01-16 | NYC Gotham Cup | 1mile | 5:38.69 | 26th · 1st on team | 102.5 | -0.043 | SR |
| 2026-01-09 | TCNJ Lions Invitational | 3000m | 11:03.58 | 12th · 2nd on team | 106.1 | -0.041 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-01-31 | Metropolitan Championships | 1000m | 3:13.96 | 7th · 1st on team | 104.3 | -0.043 | SR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 10:57.86 | 22nd · 2nd on team | 106.8 | -0.041 | |
| 2025-01-17 | Ramapo College Season Opener | 3000m | 10:35.88 | 11th · 2nd on team | 110.5 | -0.041 | SR RSR |
| 2025-01-11 | West Point Open | 1mile | 5:26.92 | 7th · 2nd on team | 107.2 | -0.041 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 12:06.99 | 12th · 1st on team | — | -0.036 | |
| 2024-05-05 | MAAC Outdoor Track & Field Championships | 3ksteeple | 11:27.29 | 4th · 1st on team | — | -0.029 | ★PR SR |
| 2024-04-26 | Vassar April Twilight | 1500m | 4:50.63 | 4th · 1st on team | 110.3 | -0.039 | ★PR SR |
| 2024-04-20 | Rider Invite | 3ksteeple | 11:29.01 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-04-06 | Metropolitan Championships | 5000m | 18:35.81 | 6th · 1st on team | 108.4 | -0.037 | ★PR SR |
| 2024-03-16 | West Point Spring Open | 3000m | 10:33.24 | 2nd · 1st on team | 110.1 | -0.031 | ★PR SR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 1000m | 3:06.91 | 1st · 1st on team | 111.0 | -0.031 | ★PR ★R SR RSR |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 5:19.32 | 11th · 2nd on team | 108.8 | -0.043 | ★PR SR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 3000m | 10:37.89 | 6th · 3rd on team | 110.0 | -0.043 | |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 10:34.66 | 3rd · 1st on team | 110.8 | -0.041 | PR R SR RSR |
| 2023-12-02 | Crowell Open | 1000m | 3:07.95 | 3rd · 1st on team | 109.5 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | 2023 Rider Invitational | 1500m | 5:34.39 | 43rd · 3rd on team | — | -0.029 | |
| 2023-04-08 | Mets Outdoor Track & Field Championships | 1500m | 5:06.66 | 16th · 2nd on team | 104.7 | -0.037 | PR SR |
| 2023-02-19 | MAAC Indoor Track and Field Championships | 3000m | 10:53.93 | 17th · 2nd on team | 107.7 | -0.041 | PR R SR RSR |
| 2023-02-03 | Metropolitan Championships | 1mile | 5:28.88 | 12th · 1st on team | 105.8 | -0.043 | PR SR RSR |
| 2023-01-29 | Monmouth University Winter Collegiate Invitational | 3000m | 11:05.64 | 1st · 1st on team | 104.5 | -0.042 | |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 1mile | 5:33.27 | 8th · 1st on team | 104.6 | -0.041 | PR SR |
| 2023-01-16 | MLK Tribute Invitational | 3000m | 11:22.51 | 3rd · 2nd on team | 102.9 | -0.043 | |
| 2022-12-03 | Crowell Open | 3000m | 11:03.02 | 6th · 2nd on team | 105.5 | -0.041 | PR SR RSR |