Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | DMACC Ankeny Camps | 5000m | 27:22.6 | 97th · 5th on team | 77.8 | +0.008 | ★CR CSR |
| 2022-10-13 | Safari Industrial Park | 5000m | 26:26.4 | 11th · 3rd on team | 80.0 | +0.002 | ★CR CSR |
| 2022-10-08 | Seminole Valley Park | 5000m | 25:02.1 | 130th · 4th on team | 84.1 | -0.001 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-16 | Gans Creek Recreation Area | 5000m | 25:54.8 | 108th · 1st on team | 82.4 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Baldwin Golf Course | 4000m | 20:50.4 | 64th · 4th on team | 81.8 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Heart of America Outdoor Track & Field Championships | 400m | 1:03.77 | 15th · 2nd on team | — | -0.026 | |
| 2023-04-14 | Mule Relays | 400m | 1:03.33 | 10th · 2nd on team | — | -0.029 | |
| 2023-04-08 | Lincoln University Open | 400m | 1:02.84 | 14th · 2nd on team | — | -0.034 | ★PR SR |
| 2023-04-01 | Central Methodist Invitational | 100m | 14 | 29th · 1st on team | — | -0.025 | ★PR SR |
| 2023-03-25 | Miner Invitational | 200m | 28.84 | 37th · 3rd on team | — | -0.024 | ★PR SR |
| 2023-01-28 | University of Central Missouri Mule Relays | 200m | 28.98 | 22nd · 2nd on team | — | -0.034 | PR SR |
| 2023-01-14 | Dutch Athletics Indoor Classic | 400m | 1:08.35 | 2nd · 2nd on team | — | -0.028 | PR SR |