Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-29 | Franklin Park | 5000m | 19:20.3 | 111th · 18th on team | 104.2 | -0.040 | ★CR CSR |
| 2025-10-25 | Wickham Park | 5000m | 18:15.78 | 25th · 1st on team | 114.1 | -0.005 | ★CR CSR RSR |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 17:55.5 | 21st · 1st on team | 110.6 | -0.059 | ★PR ★CR SR CSR |
| 2025-10-11 | Wickham Park | 5000m | 18:43.39 | 29th · 1st on team | 110.8 | -0.005 | CSR RSR |
| 2025-10-03 | Nonnewaug High School | 5000m | 19:11.2 | 60th · 2nd on team | 104.5 | -0.047 | CSR |
| 2025-09-18 | Coginchaug Regional HS | 5000m | 21:16 | 51st · 5th on team | 97.5 | -0.010 | CSR |
| 2025-09-13 | Cromwell High School | 5000m | 18:09.6 | 49th · 2nd on team | 108.8 | -0.051 | SR CSR RSR |
| 2025-09-01 | Veterans Memorial Park | 5000m | 22:24.6 | 65th · 3rd on team | 93.4 | +0.004 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:42 | 25th · 1st on team | 112.3 | -0.005 | CR CSR |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 16:53.5 | 25th · 1st on team | 111.3 | -0.070 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 18:29.9 | 38th · 2nd on team | 109.0 | -0.047 | ★CR CSR |
| 2024-09-28 | Wickham Park | 5000m | 18:50 | 34th · 1st on team | 111.9 | -0.005 | CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 17:55.9 | 30th · 2nd on team | 112.6 | -0.051 | PR ★CR SR CSR RSR |
| 2024-09-06 | Veterans Memorial Park | 5000m | 20:30 | 44th · 2nd on team | 102.9 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Wickham Park | 5000m | 20:17 | 83rd · 3rd on team | 104.9 | -0.005 | CR CSR |
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 18:53.6 | 40th · 3rd on team | 105.3 | -0.059 | PR CR R SR CSR RSR |
| 2023-09-30 | Nonnewaug High School | 5000m | 20:18.5 | 54th · 3rd on team | 99.7 | -0.047 | PR CR SR CSR |
| 2023-09-27 | Lyme-Old Lyme High School | 5000m | 22:15.2 | 23rd · 3rd on team | 98.7 | +0.041 | ★CR CSR |
| 2023-09-20 | Coginchaug Regional HS | 5000m | 20:59.2 | 56th · 5th on team | 100.2 | -0.010 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Old Saybrook High School | 5000m | 22:09.9 | 79th · 2nd on team | 93.1 | -0.028 | ★CR CSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 20:34.5 | 62nd · 7th on team | 97.5 | -0.059 | PR CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 22:17 | 55th · 2nd on team | 95.4 | -0.005 | CR R CSR RSR |
| 2022-09-21 | Coginchaug Regional HS | 5000m | 22:56.8 | 54th · 6th on team | 91.5 | -0.010 | CR CSR |
| 2022-09-17 | Cromwell High School | 5000m | 21:19 | 83rd · 5th on team | 94.3 | -0.051 | PR CR SR CSR |
| 2022-09-14 | Mark T. Sheehan High School | 5000m | 22:49.1 | 46th · 4th on team | 95.2 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-09-08 | Veterans Memorial Park | 4667m | 21:47 | 51st · 1st on team | 90.8 | -0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-01 | CIAC Class S Outdoor T&F Championships | 1600m | 4:57.06 | 26th · 1st on team | 112.0 | -0.045 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 1600m | 5:13.72 | 17th · 2nd on team | 106.0 | -0.046 | |
| 2026-05-22 | Night of Speed | 1mile | 4:51.77 | 9th · 1st on team | 114.7 | -0.046 | ★PR SR |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 800m | 2:11.91 | 13th · 1st on team | 112.8 | -0.046 | |
| 2026-05-09 | Old Saybrook Runnin' Rams Invitational | 1600m | 4:54.42 | 8th · 1st on team | 112.9 | -0.046 | ★PR SR |
| 2026-05-05 | Shoreline Mega Meet #2 | 800m | 2:16.51 | 6th · 3rd on team | 109.0 | -0.046 | |
| 2026-05-02 | Marty Roberts Invitational | 800m | 2:12.2 | 13th · 1st on team | 112.6 | -0.046 | |
| 2026-04-28 | Shoreline Mega Meet #1 | 800m | 2:11.11 | 5th · 1st on team | 113.5 | -0.046 | |
| 2026-04-21 | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | 800m | 2:10.5 | 4th · 2nd on team | 117.0 | -0.021 | ★PR ★R SR RSR |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 800m | 2:11 | 1st · 1st on team | 115.6 | -0.029 | PR SR |
| 2026-04-08 | Cromwell vs Coginchaug/Westbrook | 3200m | 11:35.7 | 3rd · 1st on team | 105.5 | -0.029 | SR |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 1000m | 2:48.04 | 9th · 1st on team | 116.6 | -0.034 | ★PR R SR RSR |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 1000m | 2:49.53 | 3rd · 1st on team | 115.6 | -0.034 | PR R SR RSR |
| 2026-01-17 | Bethel Pentathlon, Pole Vault, Distance Invite | 1mile | 4:57.51 | 5th · 1st on team | 114.6 | -0.028 | PR R SR RSR |
| 2026-01-14 | 9th James Barber Invitational | 1000m | 2:52.37 | 2nd · 1st on team | 113.7 | -0.046 | PR SR RSR |
| 2026-01-07 | Shoreline Conference League Meet #1 | 3200m | 11:57.75 | 6th · 1st on team | 101.8 | -0.034 | SR RSR |
| 2026-01-07 | Shoreline Conference League Meet #1 | 1600m | 5:11.77 | 7th · 1st on team | 108.0 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-02 | CIAC Class S Boys Championship | 3200m | 11:48.53 | 23rd · 1st on team | 101.1 | -0.045 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 3200m | 11:40.75 | 18th · 1st on team | 102.3 | -0.046 | |
| 2025-05-16 | A Night of Speed | 1mile | 5:12.67 | 11th · 1st on team | 106.7 | -0.046 | |
| 2025-05-14 | League Meet 4 Coginchaug / Valley @Morgan | 3200m | 11:58 | 1st · 1st on team | 101.1 | -0.035 | |
| 2025-05-14 | League Meet 4 Coginchaug / Valley @Morgan | 1600m | 5:21.2 | 5th · 1st on team | 104.8 | -0.035 | |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 3200m | 10:38 | 1st · 1st on team | 114.3 | -0.034 | ★PR R SR RSR |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 300mh | 52.24 | 2nd · 2nd on team | — | -0.034 | ★PR SR |
| 2025-04-25 | 42nd O'Grady Relays Day 2 | 2ksteeple | 8:06.98 | 21st · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-19 | The Patriot Games | 2miles | 12:53.63 | 16th · 1st on team | 96.9 | -0.018 | SR |
| 2025-04-19 | The Patriot Games | 1mile | 5:07.56 | 4th · 1st on team | 112.1 | -0.018 | RSR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 3200m | 12:17.07 | 16th · 1st on team | 98.7 | -0.034 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 1600m | 5:25.33 | 16th · 1st on team | 103.3 | -0.034 | |
| 2025-02-01 | Jack Long Invitational | 1600m | 5:19.48 | 16th · 1st on team | 105.2 | -0.034 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 1mile | 5:04.94 | 14th · 1st on team | 111.6 | -0.028 | RSR |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 5000m | 20:40.93 | 12th · 1st on team | 95.4 | -0.028 | ★PR SR |
| 2025-01-09 | Shoreline Conference League Meet | 3200m | 11:51.98 | 1st · 1st on team | 102.2 | -0.034 | SR |
| 2025-01-09 | Shoreline Conference League Meet | 1600m | 5:10.64 | 7th · 2nd on team | 108.2 | -0.034 | SR |
| 2024-12-21 | The Beantown Winter Classic | 1mile | 4:59.82 | 69th · 1st on team | 111.5 | -0.048 | PR SR RSR |
| 2024-12-11 | Shoreline Developmental Meet | 1600m | 5:17.89 | 11th · 1st on team | 105.8 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 1600m | 5:30.85 | 19th · 1st on team | 101.6 | -0.034 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 3200m | 13:01.87 | 20th · 1st on team | 93.0 | -0.034 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 200m | 27.72 | 16th · 8th on team | — | -0.042 | ★PR SR |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 1600m | 5:22 | 2nd · 1st on team | 103.7 | -0.042 | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 3200m | 11:17.52 | 18th · 1st on team | 105.8 | -0.046 | PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 1600m | 5:07.15 | 28th · 1st on team | 108.1 | -0.046 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 800m | 2:35.2 | 5th · 3rd on team | 97.5 | -0.027 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 1600m | 5:39.7 | 4th · 1st on team | 99.4 | -0.027 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 3200m | 12:13.9 | 2nd · 2nd on team | 99.5 | -0.027 | |
| 2024-05-04 | Marty Roberts Invitational | 1600m | 5:07.73 | 19th · 1st on team | 107.9 | -0.046 | |
| 2024-05-04 | Marty Roberts Invitational | 3200m | 11:33.84 | 11th · 1st on team | 103.3 | -0.046 | PR SR |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 3200m | 11:47.5 | 2nd · 1st on team | 101.2 | -0.046 | |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 1600m | 5:21.1 | 3rd · 1st on team | 103.6 | -0.046 | |
| 2024-04-27 | 3rd Annual Ellington Invitational | 1600m | 4:58.66 | 12th · 1st on team | 113.4 | -0.027 | PR R SR RSR |
| 2024-04-27 | 3rd Annual Ellington Invitational | 3200m | 11:40.69 | 26th · 2nd on team | 104.8 | -0.027 | PR SR |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 1600m | 5:08.61 | 3rd · 2nd on team | 108.1 | -0.042 | PR R SR RSR |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 800m | 2:24.33 | 4th · 3rd on team | 103.7 | -0.042 | PR SR |
| 2024-04-20 | The Patriot Games | 2miles | 11:48.15 | 12th · 1st on team | 104.6 | -0.018 | ★PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 1600m | 5:29.1 | 1st · 1st on team | 103.5 | -0.023 | |
| 2024-04-13 | YMCA Invitational | 1600m | 5:10.79 | 1st · 1st on team | 107.5 | -0.046 | PR R SR RSR |
| 2024-04-13 | YMCA Invitational | 800m | 2:26.8 | 3rd · 2nd on team | 102.1 | -0.046 | PR SR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 3200m | 12:55.43 | 21st · 3rd on team | 93.7 | -0.034 | |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 1600m | 5:35.03 | 24th · 1st on team | 100.3 | -0.034 | SR |
| 2024-01-22 | Joe Sinicrope Invitational | 3200m | 12:56.7 | 12th · 2nd on team | 93.5 | -0.034 | |
| 2024-01-06 | The Armory Hispanic Games | 1mile | 5:21.73 | 36th · 1st on team | 103.8 | -0.050 | PR SR RSR |
| 2024-01-04 | Shoreline League Meet | 3200m | 12:44.9 | 8th · 2nd on team | 95.0 | -0.034 | SR |
| 2023-12-13 | SLC Developmental Meet | 1600m | 5:50.8 | 18th · 2nd on team | 95.9 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | Shoreline Novice Invitational | 1600m | 5:52.37 | 4th · 2nd on team | 95.9 | -0.031 | |
| 2023-05-16 | League Meet #5 East Hampton/Coginchaug @ Morgan | 3200m | 12:44.8 | 3rd · 2nd on team | 95.7 | -0.035 | PR SR |
| 2023-05-16 | League Meet #5 East Hampton/Coginchaug @ Morgan | 1600m | 5:30.4 | 4th · 1st on team | 102.3 | -0.035 | PR R SR RSR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 1600m | 5:45.79 | 46th · 2nd on team | 96.2 | -0.046 | |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 3200m | 12:53 | 1st · 1st on team | 93.1 | -0.046 | PR SR |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 1600m | 5:32.5 | 6th · 4th on team | 99.7 | -0.046 | PR SR |
| 2023-05-06 | Marty Roberts Invitational | 3200m | 12:57.16 | 17th · 3rd on team | 92.9 | -0.046 | |
| 2023-05-06 | Marty Roberts Invitational | 1600m | 5:35.88 | 50th · 2nd on team | 98.9 | -0.046 | |
| 2023-05-02 | League Meet #3 Portland, Coginchaug @ Morgan | 3200m | 12:55.7 | 4th · 2nd on team | 93.9 | -0.035 | PR SR |
| 2023-05-02 | League Meet #3 Portland, Coginchaug @ Morgan | 1600m | 5:35 | 4th · 2nd on team | 100.6 | -0.035 | PR R SR RSR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 1600m | 5:53.4 | 8th · 2nd on team | 93.9 | -0.046 | |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 3200m | 13:26.8 | 3rd · 2nd on team | 88.6 | -0.046 | |
| 2023-04-22 | The Patriot Games | 1mile | 5:57.28 | 18th · 2nd on team | 96.8 | -0.018 | PR SR RSR |
| 2023-04-22 | The Patriot Games | 2miles | 13:46.75 | 17th · 2nd on team | 90.2 | -0.018 | PR SR |
| 2023-04-19 | League Meet #1 Coginchaug, North Branford @ Westbrook | 3200m | 13:18.1 | 3rd · 3rd on team | 92.0 | -0.027 | PR SR |
| 2023-04-19 | League Meet #1 Coginchaug, North Branford @ Westbrook | 1600m | 5:55.4 | 5th · 4th on team | 95.6 | -0.027 | |
| 2023-04-15 | Record Journal Co-Ed Invitational | 3200m | 13:20.99 | 4th · 1st on team | 90.6 | -0.035 | PR SR |
| 2023-04-15 | Record Journal Co-Ed Invitational | 1600m | 5:47.83 | 7th · 1st on team | 96.5 | -0.035 | PR SR RSR |
| 2023-04-01 | Bellringer Track & Field Invitational | 1600m | 6:04.92 | 30th · 1st on team | 93.7 | -0.021 | PR SR RSR |
| 2023-01-12 | Shoreline League Meet #2 | 3200m | 14:42.18 | 13th · 3rd on team | 82.4 | -0.034 | PR SR RSR |
| 2023-01-12 | Shoreline League Meet #2 | 1000m | 3:47.48 | 20th · 4th on team | 86.3 | -0.034 | PR SR RSR |
| 2023-01-05 | Shoreline League Meet #1 | 1600m | 7:20.79 | 17th · 4th on team | — | -0.034 | PR SR |
| 2023-01-05 | Shoreline League Meet #1 | 1000m | 4:01.14 | 22nd · 4th on team | 81.4 | -0.034 | PR SR RSR |