Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Wickham Park | 5000m | 19:44.47 | 57th · 4th on team | 106.7 | +0.034 | |
| 2025-10-16 | Hammonasset Beach State Park | 5000m | 19:49.4 | 38th · 4th on team | 102.0 | -0.014 | CSR |
| 2025-10-11 | Wickham Park | 5000m | 19:43.18 | 51st · 2nd on team | 106.3 | +0.034 | CSR |
| 2025-09-18 | Coginchaug Regional HS | 5000m | 19:42.8 | 32nd · 1st on team | 105.4 | +0.020 | CSR |
| 2025-09-13 | Cromwell High School | 5000m | 17:54 | 40th · 1st on team | 110.9 | -0.021 | SR CSR RSR |
| 2025-09-01 | Veterans Memorial Park | 5000m | 19:38.6 | 29th · 1st on team | 107.0 | +0.035 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 19:59 | 60th · 2nd on team | 106.3 | +0.034 | |
| 2024-10-17 | Hammonasset Beach State Park | 4828m | 19:18.4 | 51st · 4th on team | 97.4 | -0.045 | ★PR ★CR SR CSR |
| 2024-10-04 | Nonnewaug High School | 5000m | 18:25.8 | 35th · 1st on team | 110.1 | -0.016 | ★CR CSR |
| 2024-09-28 | Wickham Park | 5000m | 18:50 | 34th · 1st on team | 113.0 | +0.034 | ★CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 17:36.6 | 25th · 1st on team | 115.2 | -0.021 | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Veterans Memorial Park | 5000m | 18:51.8 | 20th · 1st on team | 112.4 | +0.035 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-20 | Coginchaug Regional HS | 5000m | 19:39.7 | 32nd · 2nd on team | 107.2 | +0.020 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Wickham Park | 5000m | 19:53 | 59th · 3rd on team | 107.4 | +0.034 | CR CSR |
| 2022-10-25 | Old Saybrook High School | 5000m | 19:55.6 | 29th · 1st on team | 102.1 | -0.017 | ★CR CSR |
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 18:55.8 | 37th · 4th on team | 108.1 | -0.014 | ★CR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 20:01 | 14th · 1st on team | 107.4 | +0.034 | CR CSR RSR |
| 2022-09-21 | Coginchaug Regional HS | 5000m | 19:37.4 | 19th · 2nd on team | 107.2 | +0.020 | ★CR CSR RSR |
| 2022-09-17 | Cromwell High School | 5000m | 18:51 | 39th · 2nd on team | 107.2 | -0.021 | PR CR SR CSR RSR |
| 2022-09-14 | Mark T. Sheehan High School | 5000m | 21:25.4 | 40th · 3rd on team | 101.6 | +0.049 | PR ★CR SR CSR |
| 2022-09-08 | Veterans Memorial Park | 4667m | 19:18 | 63rd · 3rd on team | 102.4 | +0.024 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-24 | Sunken Meadow State Park | 3000m | 12:14 | 85th · 2nd on team | — | +0.056 | ★CR CSR |
| 2019-11-10 | White Memorial Foundation | 3000m | 11:26.7 | 11th · 2nd on team | — | -0.003 | ★PR ★CR SR CSR |
| 2019-09-21 | Bloomfield High School | 3000m | 12:24 | 2nd · 2nd on team | — | +0.022 | ★CR SR CSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-18 | Van Cortlandt Park | 3000m | 12:15.1 | 59th · 1st on team | — | +0.053 | ★CR CSR |
| 2018-11-11 | White Memorial Foundation | 3000m | 11:58.1 | 12th · 2nd on team | — | -0.003 | PR CR SR CSR |
| 2018-09-30 | Bloomfield High School | 3000m | 13:19.1 | 4th · 1st on team | — | +0.022 | CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-19 | Smithfield High School | 2735m | 12:36.5 | 60th · 3rd on team | 112.3 | — | ★PR ★CR R SR CSR RSR |
| 2017-11-12 | White Memorial Foundation | 3000m | 12:25.6 | 9th · 4th on team | — | -0.003 | PR CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-20 | Saratoga State Park | 2735m | 13:22 | 53rd · 15th on team | 106.1 | — | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Balloon Fiesta Park | 2000m | 9:19.6 | 18th · 4th on team | 111.0 | +0.040 | ★PR ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-22 | Buffalo Park | 2000m | 10:34.6 | 15th · 2nd on team | 96.2 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 400m | 48.99 | 60th · 1st on team | — | -0.045 | |
| 2026-06-18 | New Balance Nationals Outdoor | 400mh | 52.47 | 6th · 1st on team | — | -0.045 | |
| 2026-06-13 | New England HS Outdoor TF Championship | 300mh | 37.51 | 1st · 1st on team | — | -0.029 | |
| 2026-06-06 | CIAC State Open Outdoor T&F Championships | 300mh | 37.34 | 2nd · 1st on team | — | -0.040 | |
| 2026-06-06 | CIAC State Open Outdoor T&F Championships | 200m | 22.87 | 19th · 1st on team | — | -0.040 | |
| 2026-06-01 | CIAC Class S Outdoor T&F Championships | 200m | 22.23 | 2nd · 1st on team | — | -0.040 | |
| 2026-06-01 | CIAC Class S Outdoor T&F Championships | 300mh | 37.3 | 1st · 1st on team | — | -0.040 | ★PR SR |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 300mh | 40.84 | 1st · 1st on team | — | -0.036 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 110mh | 15.6 | 6th · 2nd on team | — | -0.036 | |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 110mh | 15.1 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-26 | Shoreline Conference Outdoor Track Championship | 200m | 22.1 | 2nd · 1st on team | — | -0.036 | SR |
| 2026-05-22 | Night of Speed | 110mh | 15.16 | 2nd · 1st on team | — | -0.036 | |
| 2026-05-22 | Night of Speed | 400mh | 52.38 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2026-05-15 | BSR Elite Scholastic Meet | 400m | 48.29 | 4th · 2nd on team | — | -0.030 | ★PR SR |
| 2026-05-07 | Glenn D. Loucks Games | 400m | 48.68 | 7th · 1st on team | — | -0.057 | |
| 2026-05-07 | Glenn D. Loucks Games | 400mh | 52.55 | 3rd · 1st on team | — | -0.057 | PR SR |
| 2026-05-05 | Shoreline Mega Meet #2 | 100m | 11.27 | 4th · 3rd on team | — | -0.036 | SR |
| 2026-05-05 | Shoreline Mega Meet #2 | 800m | 1:58.19 | 1st · 1st on team | 127.3 | -0.036 | SR |
| 2026-05-02 | Marty Roberts Invitational | 300mh | 37.42 | 1st · 1st on team | — | -0.036 | PR SR |
| 2026-05-02 | Marty Roberts Invitational | 110mh | 15.13 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2026-05-02 | Marty Roberts Invitational | 110mh | 15.45 | 6th · 2nd on team | — | -0.036 | |
| 2026-04-28 | Shoreline Mega Meet #1 | 110mh | 15.28 | 1st · 1st on team | — | -0.036 | PR SR |
| 2026-04-28 | Shoreline Mega Meet #1 | 200m | 22.43 | 1st · 1st on team | — | -0.036 | SR |
| 2026-04-24 | 43rd O'Grady Relays | 300mh | 37.59 | 1st · 1st on team | — | -0.033 | SR |
| 2026-04-21 | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | 800m | 1:59.9 | 1st · 1st on team | 128.4 | -0.013 | SR RSR |
| 2026-04-21 | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | 110mh | 15.64 | 1st · 1st on team | — | -0.013 | PR SR |
| 2026-04-19 | The Patriot Games | 400m | 49.51 | 1st · 1st on team | — | -0.034 | |
| 2026-04-17 | 2026 New York Relays | 400mh | 53.72 | 1st · 1st on team | — | -0.037 | SR |
| 2026-04-10 | YMCA South Central Co-Ed Track & Field Invitational Meet | 200m | 22.97 | 2nd · 1st on team | — | -0.028 | |
| 2026-04-10 | YMCA South Central Co-Ed Track & Field Invitational Meet | 400m | 49.27 | 1st · 1st on team | — | -0.028 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | discus | 83' 0" | — | — | -0.013 | |
| 2026-04-04 | 2026 Bellringer Track & Field Invitational | shot | 34' 2.75" | — | — | -0.013 | |
| 2026-03-22 | Adidas Indoor National | 60mh | 8.71 | 46th · 1st on team | — | -0.036 | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 400m | 48.34 | 2nd · 1st on team | — | -0.036 | |
| 2026-03-13 | New Balance Nationals Indoor | 400m | 48.32 | 28th · 1st on team | — | -0.044 | PR SR |
| 2026-02-28 | 38th ANNUAL NEW ENGLAND INTERSCHOLASTIC INDOOR TRACK & FIELD CHAMPIONSHIPS | 600m | 1:20.51 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2026-02-28 | [MA Entries] New England Track and Field Championship | 600m | 1:20.51 | 1st · 1st on team | — | -0.045 | |
| 2026-02-21 | CIAC State Open Indoor T&F Championships | 600m | 1:20.75 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 300m | 35.7 | 3rd · 1st on team | — | -0.029 | |
| 2026-02-14 | CIAC Class S Indoor T&F Championships | 600m | 1:24.37 | 1st · 1st on team | — | -0.029 | |
| 2026-02-06 | Riverhawk Invitational | 500m | 1:04.21 | 4th · 1st on team | — | -0.044 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 55mh | 8.06 | 1st · 1st on team | — | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 300m | 35.68 | 1st · 1st on team | — | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 55mh | 8.33 | 6th · 4th on team | — | -0.029 | |
| 2026-01-31 | Shoreline Indoor Track and Field Championship | 600m | 1:27.34 | 1st · 1st on team | — | -0.029 | |
| 2026-01-22 | Old Saybrook Qualifier | 55m | 6.87 | 5th · 2nd on team | — | -0.029 | |
| 2026-01-22 | Old Saybrook Qualifier | 55mh | 8.2 | 2nd · 1st on team | — | -0.029 | |
| 2026-01-18 | The VA Showcase | 500m | 1:04 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2026-01-09 | Refuel with Chocolate Milk Officials HOF Invitational - HS | 500m | 1:04.36 | 1st · 1st on team | — | -0.041 | PR SR |
| 2026-01-07 | Shoreline Conference League Meet #1 | 55mh | 8.05 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2026-01-07 | Shoreline Conference League Meet #1 | 55m | 6.77 | 1st · 1st on team | — | -0.029 | ★PR SR |
| 2025-12-30 | Hillhouse Holiday Meet | 55mh | 8.32 | 3rd · 1st on team | — | -0.029 | SR |
| 2025-12-27 | U.S. Marine Corps Holiday Classic | 300m | 35.37 | 9th · 1st on team | — | -0.041 | ★PR SR |
| 2025-12-20 | The Beantown Winter Classic | 300m | 35.44 | 5th · 1st on team | — | -0.044 | PR SR |
| 2025-12-20 | The Beantown Winter Classic | 600m | 1:20.87 | 1st · 1st on team | — | -0.044 | PR SR |
| 2025-12-13 | JAMBAR Coaches Hall of Fame Invite | 200m | 22.69 | 3rd · 1st on team | — | -0.041 | SR |
| 2025-12-13 | JAMBAR Coaches Hall of Fame Invite | 400m | 50.77 | 2nd · 1st on team | — | -0.041 | SR |
| 2025-12-05 | Fastrack Metro Season Opener | 500m | 1:05.37 | 1st · 1st on team | — | -0.043 | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 53.96 | 22nd · 1st on team | — | -0.045 | |
| 2025-06-14 | New England Outdoor Track & Field Championship | 300mh | 37.43 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2025-06-07 | CIAC State Open Boys Championship | 300mh | 37.79 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2025-06-04 | Midday Mayhem | 400m | 48.8 | 2nd · 1st on team | — | -0.034 | |
| 2025-06-02 | CIAC Class S Boys Championship | 300mh | 38.11 | 1st · 1st on team | — | -0.040 | PR SR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 100m | 11.26 | 4th · 2nd on team | — | -0.036 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 110mh | 15.86 | 4th · 2nd on team | — | -0.036 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 100m | 11.3 | 5th · 3rd on team | — | -0.036 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 200m | 21.91 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 300mh | 41.14 | 1st · 1st on team | — | -0.036 | |
| 2025-05-24 | Shoreline Conference Track and Field Championship | 110mh | 15.73 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2025-05-16 | A Night of Speed | 400mh | 53.26 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-05-14 | League Meet 4 Coginchaug / Valley @Morgan | 100m | 11.24 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2025-05-08 | 57th Annual Glenn D. Loucks Games | 400mh | 54.59 | 2nd · 1st on team | — | -0.050 | PR SR |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 800m | 1:57.95 | 2nd · 1st on team | 130.8 | -0.013 | ★PR ★R SR RSR |
| 2025-05-06 | Old Lyme vs Coginchaug vs East Hampton | 110mh | 15.81 | 1st · 1st on team | — | -0.013 | PR SR |
| 2025-05-03 | Marty Roberts Invitational | 110mh | 15.94 | 3rd · 2nd on team | — | -0.036 | |
| 2025-05-03 | Marty Roberts Invitational | 300mh | 39.36 | 1st · 1st on team | — | -0.036 | |
| 2025-05-03 | Marty Roberts Invitational | 110mh | 15.82 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-04-29 | Morgan & Coginchaug @ Portland | 400m | 48.74 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2025-04-25 | 42nd O'Grady Relays Day 2 | 300mh | 39.03 | 1st · 1st on team | — | -0.033 | PR SR |
| 2025-04-24 | League Meet - Valley, Hale Ray @Coginchaug | 110mh | 15.83 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-04-19 | The Patriot Games | 400mh | 55.15 | 2nd · 1st on team | — | -0.011 | PR SR |
| 2025-04-14 | League Meet - Westbrook, North Branford @Coginchaug | 100m | 11.27 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-04-14 | League Meet - Westbrook, North Branford @Coginchaug | 300mh | 40.96 | 1st · 1st on team | — | -0.036 | SR |
| 2025-04-14 | League Meet - Westbrook, North Branford @Coginchaug | 110mh | 16.37 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-04-14 | League Meet - Westbrook, North Branford @Coginchaug | 200m | 22.46 | 1st · 1st on team | — | -0.036 | PR SR |
| 2025-04-05 | 2025 Bellringer Invitational | discus | 91' 10" | — | — | -0.013 | |
| 2025-04-05 | 2025 Bellringer Invitational | shot | 31' 11" | — | — | -0.013 | |
| 2025-04-05 | 2025 Bellringer Invitational | javelin | 93' 6" | — | — | -0.013 | |
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 49.72 | 6th · 1st on team | — | -0.036 | |
| 2025-03-16 | Nike Indoor Nationals | 800m | 1:58.08 | 37th · 1st on team | 127.1 | -0.041 | PR R SR RSR |
| 2025-03-13 | New Balance Nationals Indoor | 400m | 49.68 | 79th · 1st on team | — | -0.044 | PR SR |
| 2025-03-01 | New England HS Indoor Track & Field Championship | 600m | 1:21.95 | 1st · 1st on team | — | -0.045 | PR SR |
| 2025-02-22 | CIAC State Open Boys Indoor T&F Championship | 600m | 1:23.25 | 6th · 1st on team | — | -0.029 | PR SR |
| 2025-02-22 | CIAC State Open Boys Indoor T&F Championship | 300m | 36.16 | 10th · 1st on team | — | -0.029 | |
| 2025-02-15 | CIAC Class S Boys Championship | 300m | 36.29 | 3rd · 1st on team | — | -0.029 | |
| 2025-02-15 | CIAC Class S Boys Championship | 600m | 1:23.46 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 55mh | 8.22 | 3rd · 2nd on team | — | -0.029 | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 300m | 35.95 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 55mh | 8.11 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-02-01 | Jack Long Invitational | 55mh | 8.16 | 5th · 1st on team | — | -0.029 | |
| 2025-01-25 | Dr. Sander Scorcher | 400m | 50.43 | 1st · 1st on team | — | -0.041 | PR SR |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 300m | 36.85 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | lj | 5.58m | — | — | -0.021 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | hj | NH | — | — | -0.021 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | shot | 10.02m | — | — | -0.021 | |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 1000m | 2:48.31 | 2nd · 1st on team | 117.9 | -0.021 | ★PR SR |
| 2025-01-18 | Bethel Pentathlon, Pole Vault, Distance Invite | 55mh | 8.25 | 2nd · 1st on team | — | -0.021 | |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 55mh | 8.16 | 37th · 1st on team | — | -0.051 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 600m | 1:25.47 | 6th · 1st on team | — | -0.051 | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 55mh | 8.17 | 38th · 2nd on team | — | -0.051 | |
| 2025-01-09 | Shoreline Conference League Meet | 55mh | 8.29 | 1st · 1st on team | — | -0.029 | PR SR |
| 2025-01-09 | Shoreline Conference League Meet | 1600m | 5:07.23 | 4th · 1st on team | 110.0 | -0.029 | SR |
| 2025-01-04 | The Armory Hispanic Games | 400m | 50.64 | 12th · 1st on team | — | -0.041 | PR SR |
| 2024-12-21 | The Beantown Winter Classic | 600m | 1:26.91 | 17th · 1st on team | — | -0.044 | SR |
| 2024-12-14 | Hillhouse Developmental Meet | 600m | 1:28.1 | 1st · 1st on team | — | -0.029 | SR |
| 2024-12-11 | Shoreline Developmental Meet | 55mh | 8.47 | 1st · 1st on team | — | -0.029 | PR SR |
| 2024-11-30 | Armory Youth Season Opener | 800m | 2:01.79 | 4th · 2nd on team | 123.4 | -0.041 | SR RSR |
| 2024-11-30 | Armory Youth Season Opener | 55mh | 8.58 | 8th · 4th on team | — | -0.041 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | hj | 1.53m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | shot | 9.84m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | discus | 22.85m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | javelin | 27.63m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | pv | NH | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | lj | 5.43m | — | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 1500m | 4:39.37 | 2nd · 1st on team | 110.9 | -0.040 | ★PR SR |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 100m | 11.99 | 27th · 1st on team | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 400m | 51.59 | 1st · 1st on team | — | -0.040 | |
| 2024-06-11 | CIAC Decathlon, Heptathlon, Steeplechase, Hammer Throw Championships | 110mh | 17.31 | 12th · 2nd on team | — | -0.040 | |
| 2024-06-03 | CIAC State Open Boys Championship | 300mh | 40.02 | 12th · 1st on team | — | -0.040 | PR SR |
| 2024-05-29 | CIAC Class S Boys Championship | 200m | 23.59 | 19th · 2nd on team | — | -0.040 | |
| 2024-05-29 | CIAC Class S Boys Championship | 300mh | 40.12 | 3rd · 1st on team | — | -0.040 | PR SR |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 110mh | 17.02 | 4th · 1st on team | — | -0.026 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 200m | 23.21 | 3rd · 1st on team | — | -0.026 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 300mh | 40.76 | 1st · 1st on team | — | -0.026 | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 110mh | 17.25 | 8th · 2nd on team | — | -0.026 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | hj | 5' 4 | — | — | -0.033 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | pv | 6' 6 | — | — | -0.033 | |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 200m | 22.87 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-05-14 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 400m | 51.28 | 1st · 1st on team | — | -0.033 | PR SR |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 800m | 1:59.7 | 2nd · 1st on team | 125.7 | -0.038 | PR R SR RSR |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | tj | 37' 0 | — | — | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | lj | 19' 1 | — | — | -0.022 | |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 110mh | 16.64 | 1st · 1st on team | — | -0.022 | PR SR |
| 2024-05-07 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 3200m | 11:38.2 | 1st · 1st on team | 105.3 | -0.022 | ★PR SR |
| 2024-05-04 | Marty Roberts Invitational | lj | 19-00.50 | — | — | -0.036 | |
| 2024-05-04 | Marty Roberts Invitational | 300mh | 40.61 | 1st · 1st on team | — | -0.036 | |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | lj | 19-6 | — | — | -0.036 | |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 400m | 51.34 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 200m | 23.24 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-04-30 | League Meet #3: Portland, Morgan @ CRHS | 110mh | 16.84 | 1st · 1st on team | — | -0.036 | PR SR |
| 2024-04-27 | 3rd Annual Ellington Invitational | 300mh | 41.67 | 1st · 1st on team | — | -0.021 | |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | shot | 28' 9 | — | — | -0.033 | |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 800m | 2:06.97 | 1st · 1st on team | 119.0 | -0.033 | PR R SR RSR |
| 2024-04-23 | Shoreline League Meet #2 (Valley, Hale Ray, Coginchaug) | 1600m | 4:53.35 | 2nd · 1st on team | 114.8 | -0.033 | ★PR SR |
| 2024-04-20 | The Patriot Games | 400mh | 57.31 | 2nd · 1st on team | — | -0.011 | PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 100m | 11.84 | 2nd · 1st on team | — | -0.013 | PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 200m | 23.54 | 1st · 1st on team | — | -0.013 | PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 300mh | 40.54 | 1st · 1st on team | — | -0.013 | PR SR |
| 2024-04-17 | Westbrook and Coginchaug @ North Branford | 110mh | 17.14 | 1st · 1st on team | — | -0.013 | PR SR |
| 2024-04-13 | YMCA Invitational | 400m | 53.72 | 1st · 1st on team | — | -0.036 | |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | lj | FOUL | — | — | -0.013 | |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 300mh | 42.74 | 2nd · 1st on team | — | -0.013 | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 200m | 24.92 | 7th · 2nd on team | — | -0.013 | SR |
| 2024-02-17 | CIAC State Open Boys Indoor T&F Championship | 600m | 1:29.29 | 17th · 1st on team | — | -0.029 | |
| 2024-02-09 | CIAC Class S Boys Championship | 600m | 1:26.6 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 600m | 1:27.38 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 300m | 38.09 | 5th · 1st on team | — | -0.029 | PR SR |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 55mh | 9.1 | 8th · 2nd on team | — | -0.029 | |
| 2024-02-02 | Shoreline Conference Indoor Track Championship | 55mh | 8.68 | 4th · 1st on team | — | -0.029 | PR SR |
| 2024-01-22 | Joe Sinicrope Invitational | 55mh | 8.78 | 2nd · 1st on team | — | -0.029 | PR SR |
| 2024-01-17 | Old Saybrook Qualifier | 300m | 38.66 | 4th · 1st on team | — | -0.029 | PR SR |
| 2024-01-13 | 39th Yale Track Classic | 600m | 1:28.03 | 23rd · 1st on team | — | -0.051 | PR SR |
| 2024-01-06 | The Armory Hispanic Games | 400m | 52.73 | 31st · 1st on team | — | -0.041 | PR SR |
| 2024-01-04 | Shoreline League Meet | 55mh | 8.84 | 1st · 1st on team | — | -0.029 | PR SR |
| 2023-12-16 | HIllhouse Invitational | 600m | 1:30.45 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2023-12-13 | SLC Developmental Meet | 55mh | 9.64 | 3rd · 1st on team | — | -0.029 | PR SR |
| 2023-11-18 | Armory Metro Eagles Invitational | 200m | 25.15 | 28th · 8th on team | — | -0.041 | SR |
| 2023-11-18 | Armory Metro Eagles Invitational | 800m | 2:08.68 | 4th · 2nd on team | 117.0 | -0.041 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 400mh | 1:00.17 | 7th · 1st on team | — | -0.045 | PR SR |
| 2023-05-30 | CIAC Class S Boys Championship | 300mh | 43.07 | 7th · 2nd on team | — | -0.040 | |
| 2023-05-24 | Shoreline Conference Championship | 300mh | 44.37 | 5th · 2nd on team | — | -0.013 | |
| 2023-05-24 | Shoreline Conference Championship | 110mh | 18.51 | 16th · 4th on team | — | -0.013 | |
| 2023-05-24 | Shoreline Conference Championship | 110mh | 17.27 | 11th · 3rd on team | — | -0.013 | PR SR |
| 2023-05-16 | League Meet #5 East Hampton/Coginchaug @ Morgan | lj | 16' 5.5 | — | — | -0.027 | |
| 2023-05-16 | League Meet #5 East Hampton/Coginchaug @ Morgan | 110mh | 18.24 | 2nd · 1st on team | — | -0.027 | PR SR |
| 2023-05-16 | League Meet #5 East Hampton/Coginchaug @ Morgan | 300mh | 43.64 | 1st · 1st on team | — | -0.027 | |
| 2023-05-13 | 7th CT Froshmore Championships | 300mh | 42.99 | 4th · 1st on team | — | -0.027 | PR SR |
| 2023-05-12 | OSHS Runnin' Rams Invitational | 300mh | 44.58 | 5th · 2nd on team | — | -0.038 | |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | hj | 4-10.0 | — | — | -0.036 | |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 200m | 24.84 | 3rd · 3rd on team | — | -0.036 | |
| 2023-05-09 | League Meet #4 East Hampton, Lyme-Old Lyme @Coginchaug | 300mh | 44.94 | 2nd · 1st on team | — | -0.036 | |
| 2023-05-06 | Marty Roberts Invitational | 400m | 53.51 | 6th · 1st on team | — | -0.036 | PR SR |
| 2023-05-02 | League Meet #3 Portland, Coginchaug @ Morgan | lj | 17' 2 | — | — | -0.027 | |
| 2023-05-02 | League Meet #3 Portland, Coginchaug @ Morgan | 200m | 24.34 | 6th · 3rd on team | — | -0.027 | PR SR |
| 2023-05-02 | League Meet #3 Portland, Coginchaug @ Morgan | 400m | 54.64 | 3rd · 1st on team | — | -0.027 | PR SR |
| 2023-04-29 | Ellington Invitational | 300mh | 44 | 4th · 2nd on team | — | -0.021 | PR SR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 800m | 2:11.6 | 2nd · 2nd on team | 114.6 | -0.036 | PR R SR RSR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 300mh | 46.14 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-04-25 | League Meet #2 Valley Regional and Hale Ray @Coginchaug | 200m | 25.04 | 1st · 1st on team | — | -0.036 | PR SR |
| 2023-04-22 | The Patriot Games | 400mh | 1:04.2 | 7th · 2nd on team | — | -0.011 | PR SR |
| 2023-04-19 | League Meet #1 Coginchaug, North Branford @ Westbrook | lj | 16' 6 | — | — | -0.021 | |
| 2023-04-15 | Record Journal Co-Ed Invitational | 400m | 55.21 | 1st · 1st on team | — | -0.028 | |
| 2023-04-01 | Bellringer Track & Field Invitational | lj | 16-06.00 | — | — | -0.013 | |
| 2023-04-01 | Bellringer Track & Field Invitational | 300mh | 53.6 | 11th · 2nd on team | — | -0.013 | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | 400m | 55.17 | 4th · 2nd on team | — | -0.013 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 400m | 56.53 | 53rd · 1st on team | — | -0.044 | PR SR |
| 2023-02-09 | CIAC Class S Boys Championship | 600m | 1:32.63 | 14th · 1st on team | — | -0.029 | |
| 2023-02-03 | Shoreline Conference Indoor Championship | lj | DNS | — | — | -0.029 | |
| 2023-02-03 | Shoreline Conference Indoor Championship | 600m | 1:31.65 | 7th · 2nd on team | — | -0.029 | PR SR |
| 2023-01-23 | Shoreline Coaches Invitational | 600m | 1:33.54 | 10th · 1st on team | — | -0.029 | PR SR |
| 2023-01-12 | Shoreline League Meet #2 | lj | 17-00.00 | — | — | -0.029 | |
| 2023-01-12 | Shoreline League Meet #2 | 300m | 39.82 | 5th · 2nd on team | — | -0.029 | PR SR |
| 2023-01-07 | The Armory Hispanic Games | 800m | 2:19.47 | 103rd · 2nd on team | 107.9 | -0.041 | PR SR RSR |
| 2023-01-05 | Shoreline League Meet #1 | lj | 16-05.50 | — | — | -0.029 | |
| 2023-01-05 | Shoreline League Meet #1 | 600m | 1:36.36 | 11th · 1st on team | — | -0.029 | PR SR |
| 2022-12-17 | Coaches Hall of Fame Invitational | 400m | 57.7 | 42nd · 1st on team | — | -0.041 | PR SR |