Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Chesapeake High School | 5000m | 19:12.87 | 57th · 1st on team | 106.6 | -0.004 | ★CR CSR |
| 2025-10-22 | Cambridge S Dorchester HS | 4828m | 17:56.31 | 24th · 1st on team | 109.0 | -0.003 | ★PR ★CR SR CSR |
| 2025-10-15 | Salisbury Park | 4828m | 18:11 | 2nd · 1st on team | 107.1 | -0.006 | ★CR CSR |
| 2025-10-08 | Stephen Decatur HS | 5000m | 20:05 | 10th · 1st on team | 110.0 | +0.087 | ★CR CSR RSR |
| 2025-10-01 | Community Park at Winterplace | 5000m | 18:27.3 | 39th · 1st on team | 109.0 | -0.011 | ★PR ★CR SR CSR RSR |
| 2025-09-24 | Pocomoke High School | 5000m | 19:17 | 3rd · 1st on team | 104.2 | -0.015 | PR ★CR SR CSR |
| 2025-09-20 | Hereford HS | 4828m | 20:02.2 | 76th · 1st on team | 107.1 | +0.097 | ★CR CSR RSR |
| 2025-09-17 | Cambridge S Dorchester HS | 4828m | 18:36.6 | 25th · 1st on team | 104.4 | -0.003 | CR CSR |
| 2025-09-10 | Parkside High School | 4828m | 18:09 | 6th · 1st on team | 106.3 | -0.007 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Cambridge S Dorchester HS | 4828m | 18:55.2 | 29th · 2nd on team | 104.0 | -0.003 | CR CSR |
| 2024-10-16 | Salisbury Park | 4828m | 18:43 | 5th · 3rd on team | 104.1 | -0.006 | PR CR SR CSR |
| 2024-10-09 | Stephen Decatur HS | 5000m | 20:49 | 10th · 3rd on team | 107.0 | +0.087 | CR R CSR RSR |
| 2024-10-02 | Community Park at Winterplace | 5000m | 19:54.9 | 132nd · 3rd on team | 101.2 | -0.011 | CR SR CSR |
| 2024-09-25 | Parkside High School | 4828m | 19:18 | 8th · 3rd on team | 101.3 | -0.007 | PR CR SR CSR RSR |
| 2024-09-17 | Cambridge S Dorchester HS | 4828m | 19:28 | 35th · 1st on team | 100.6 | -0.003 | PR CR SR CSR RSR |
| 2024-09-11 | Stephen Decatur HS | 5000m | 22:19.49 | 12th · 2nd on team | 100.5 | +0.087 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Chesapeake High School | 5000m | 19:48.4 | 67th · 2nd on team | 102.1 | -0.004 | PR CR SR CSR RSR |
| 2023-10-25 | Cambridge S Dorchester HS | 4828m | 20:10 | 46th · 2nd on team | 97.9 | -0.003 | SR CSR RSR |
| 2023-10-11 | Salisbury Park | 4828m | 20:27 | 16th · 3rd on team | 96.5 | -0.006 | CR SR CSR RSR |
| 2023-09-13 | Cambridge S Dorchester HS | 4828m | 21:07 | 62nd · 3rd on team | 93.9 | -0.003 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-26 | Cambridge S Dorchester HS | 4828m | 19:51.2 | 40th · 4th on team | 98.8 | -0.003 | PR CR R SR CSR RSR |
| 2022-10-12 | Stephen Decatur HS | 5000m | — | — | — | +0.087 | |
| 2022-09-14 | Stephen Decatur HS | 5000m | 25:52 | 26th · 6th on team | 87.4 | +0.087 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-09 | CSD Home Meet 2 | hj | 5' 4" | — | — | -0.028 | |
| 2026-03-31 | Decatur Home Meet 2 | hj | 5' 8" | — | — | -0.017 | |
| 2026-03-31 | Decatur Home Meet 2 | 3200m | 11:47.74 | 2nd · 1st on team | 105.1 | -0.017 | |
| 2026-03-24 | Decatur Home Meet 1 | hj | 5' 2" | — | — | -0.017 | |
| 2026-03-24 | Decatur Home Meet 1 | 1600m | 5:23.67 | 5th · 1st on team | 105.9 | -0.017 | SR |
| 2026-02-03 | MPSSAA 3A East Region Championships | hj | NH | — | — | -0.039 | |
| 2026-01-21 | 2026 Bayside Conference Championship | hj | NH | — | — | -0.023 | |
| 2026-01-21 | 2026 Bayside Conference Championship | 3200m | 11:12.34 | 6th · 1st on team | 110.0 | -0.023 | SR RSR |
| 2026-01-14 | Bayside League Meet 3 | hj | 5' 4" | — | — | -0.023 | |
| 2026-01-14 | Bayside League Meet 3 | 800m | 2:23.08 | 13th · 1st on team | 106.6 | -0.023 | SR |
| 2026-01-07 | Bayside League Meet 2 | 3200m | 11:25.87 | 6th · 1st on team | 107.8 | -0.023 | SR RSR |
| 2025-12-17 | XII Annual Pat Russo Invitational | hj | 5' 2" | — | — | -0.023 | |
| 2025-12-17 | XII Annual Pat Russo Invitational | 3200m | 12:05.57 | 8th · 1st on team | 101.5 | -0.023 | SR |
| 2025-12-10 | Bayside League Meet 1 | hj | 5' 2" | — | — | -0.023 | |
| 2025-12-10 | Bayside League Meet 1 | 1600m | 5:28.73 | 13th · 1st on team | 103.5 | -0.023 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 3A East Region Championships | 1600m | 4:59.02 | 29th · 2nd on team | 112.4 | -0.035 | ★PR ★R SR RSR |
| 2025-05-12 | MPSSAA 3A East Region Championships | 3200m | 11:08.88 | 23rd · 2nd on team | 108.8 | -0.035 | ★PR SR |
| 2025-05-06 | 2025 Bayside Championships | 3200m | 11:44.86 | 14th · 1st on team | 104.5 | -0.028 | |
| 2025-05-06 | 2025 Bayside Championships | 1600m | 5:04.67 | 15th · 1st on team | 111.5 | -0.028 | PR R SR RSR |
| 2025-05-01 | Race results → | hj | 5' 2" | — | — | — | |
| 2025-05-01 | Race results → | 1600m | 5:23.03 | 10th · 2nd on team | 104.8 | — | |
| 2025-05-01 | Race results → | 3200m | 11:46.52 | 9th · 2nd on team | 103.8 | — | |
| 2025-04-24 | Stephen Decatur Home Meet 3 | hj | 5' 0" | — | — | -0.017 | |
| 2025-04-24 | Stephen Decatur Home Meet 3 | 1600m | 5:11.27 | 6th · 2nd on team | 109.5 | -0.017 | PR R SR RSR |
| 2025-04-24 | Stephen Decatur Home Meet 3 | 800m | 2:22.51 | 8th · 2nd on team | 107.2 | -0.017 | ★PR SR |
| 2025-04-15 | CSD Home Meet 2 | 1600m | 5:17 | 8th · 1st on team | 107.4 | -0.028 | PR R SR RSR |
| 2025-04-10 | XV Annual Kent Island Invitational | hj | NH | — | — | -0.038 | |
| 2025-04-10 | XV Annual Kent Island Invitational | 3200m | 11:24.74 | 9th · 1st on team | 106.2 | -0.038 | PR SR RSR |
| 2025-04-02 | Stephen Decatur Home Meet 2 | hj | 5' 0" | — | — | -0.017 | |
| 2025-04-02 | Stephen Decatur Home Meet 2 | 800m | 2:28.45 | 3rd · 1st on team | 103.3 | -0.017 | PR SR |
| 2025-04-02 | Stephen Decatur Home Meet 2 | 400m | 1:03.15 | 13th · 3rd on team | — | -0.017 | ★PR SR |
| 2025-03-25 | Stephen Decatur Home Meet 1 | hj | 5' 4" | — | — | -0.017 | |
| 2025-02-04 | MPSSAA 3A East Region Championships | hj | NH | — | — | -0.039 | |
| 2025-01-29 | 2025 Bayside Indoor Championship | hj | 5' 3 | — | — | -0.023 | |
| 2025-01-29 | 2025 Bayside Indoor Championship | 3200m | 12:02.97 | 13th · 2nd on team | 101.8 | -0.023 | |
| 2025-01-15 | Bayside League Meet 4 | hj | 5' 4 | — | — | -0.023 | |
| 2025-01-15 | Bayside League Meet 4 | 3200m | 12:04.27 | 10th · 1st on team | 101.7 | -0.023 | |
| 2024-12-18 | XI Annual Pat Russo Invitational | hj | NH | — | — | -0.023 | |
| 2024-12-18 | XI Annual Pat Russo Invitational | 1600m | 5:28.64 | 12th · 2nd on team | 103.5 | -0.023 | PR SR |
| 2024-12-11 | Bayside League Meet 2 | 3200m | 11:43.59 | 5th · 1st on team | 104.5 | -0.023 | SR RSR |
| 2024-12-05 | Bayside League Meet 1 | 1600m | 5:33.18 | 12th · 2nd on team | 102.1 | -0.023 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 3A East Region Championships | 3200m | 11:30.81 | 23rd · 2nd on team | 105.2 | -0.035 | PR SR |
| 2024-05-10 | 2024 Bayside Championships | 3200m | 11:30.89 | 10th · 1st on team | 106.1 | -0.028 | PR R SR RSR |
| 2024-04-30 | 2024 Bayside South Division Championships | 3200m | 12:14.56 | 5th · 1st on team | 101.2 | -0.017 | |
| 2024-04-23 | Stephen Decatur Home Meet 2 | 3200m | 12:04 | 5th · 3rd on team | 101.9 | -0.017 | |
| 2024-04-18 | 14th Annual Kent Island Invitational | 3200m | 11:34.55 | 9th · 2nd on team | 104.0 | -0.038 | PR SR |
| 2024-04-10 | CSD Home Meet 1 | 3200m | 11:39 | 4th · 2nd on team | 104.8 | -0.028 | PR SR RSR |
| 2024-03-27 | VII Annual Cambridge Classic Invitational | 3200m | 11:49.67 | 14th · 1st on team | 102.6 | -0.028 | SR RSR |
| 2024-01-24 | Bayside League Meet 5 | pv | DNS | — | — | -0.023 | |
| 2024-01-24 | Bayside League Meet 5 | 1600m | 5:45.79 | 24th · 2nd on team | 98.4 | -0.023 | PR SR |
| 2024-01-03 | Bayside League Meet 3 | 3200m | 12:44.11 | 22nd · 2nd on team | 96.2 | -0.023 | |
| 2023-12-20 | X Annual Pat Russo Invitational | 3200m | 12:58.79 | 23rd · 2nd on team | 94.5 | -0.023 | |
| 2023-12-20 | X Annual Pat Russo Invitational | 1600m | 5:46.04 | 29th · 2nd on team | 98.4 | -0.023 | PR SR |
| 2023-12-13 | Bayside League Meet 2 | 3200m | 12:15.75 | 21st · 1st on team | 100.0 | -0.023 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | 2023 Bayside South Division Championships | 3200m | 12:48.3 | 9th · 2nd on team | 96.4 | -0.018 | |
| 2023-04-25 | James M. Bennett Home Meet 2 | 3200m | 12:33 | 2nd · 2nd on team | 97.9 | -0.018 | |
| 2023-04-13 | Stephen Decatur Home Meet 2 | 1600m | 5:55.65 | 10th · 4th on team | 96.7 | -0.017 | PR SR |
| 2023-04-04 | James M. Bennett Home Meet 1 | 1600m | 6:08 | 12th · 3rd on team | 93.0 | -0.018 | PR SR |
| 2023-01-25 | Bayside League Meet 5 | 3200m | 12:22.01 | 18th · 2nd on team | 99.2 | -0.023 | |
| 2023-01-18 | 2023 Bayside Conference Championships | 3200m | 12:22.78 | 13th · 3rd on team | 99.1 | -0.023 | |
| 2023-01-11 | Bayside League Meet 4 | 3200m | 12:43.17 | 20th · 2nd on team | 96.4 | -0.023 | |
| 2023-01-04 | Bayside League Meet 3 | 3200m | 11:57.23 | 10th · 3rd on team | 102.6 | -0.023 | |
| 2022-12-14 | IX Annual Pat Russo Invitational | 3200m | 11:43.94 | 14th · 2nd on team | 105.2 | -0.023 | PR R SR RSR |