Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 16:22.36 | 15th · 2nd on team | 126.8 | -0.005 | ★PR ★CR SR CSR |
| 2025-10-25 | Wickham Park | 5000m | 16:26.55 | 5th · 2nd on team | 126.7 | -0.005 | PR CR SR CSR |
| 2025-10-16 | Norwich Golf Club | 5000m | 16:29.6 | 3rd · 2nd on team | 127.8 | +0.006 | ★CR CSR RSR |
| 2025-10-07 | Rocky Neck | 5000m | 16:38 | 3rd · 3rd on team | 122.6 | -0.027 | ★CR CSR |
| 2025-10-04 | Thetford | 5000m | 17:20.5 | 15th · 2nd on team | 123.8 | +0.034 | ★CR CSR |
| 2025-10-04 | Thetford | 5000m | 17:20.5 | 15th · 2nd on team | 123.8 | +0.034 | |
| 2025-09-30 | The Woodstock Academy - Bentley Athletic Complex | 5000m | 17:38 | 2nd · 2nd on team | 120.4 | +0.011 | ★CR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 16:29.3 | 12th · 2nd on team | 123.9 | -0.035 | ★CR SR CSR |
| 2025-09-09 | Mohegan Park | 5000m | 17:07.9 | 3rd · 2nd on team | 125.8 | +0.027 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wickham Park | 5000m | 16:48 | 77th · 4th on team | 124.6 | -0.005 | |
| 2024-10-26 | Wickham Park | 5000m | 16:27 | 6th · 4th on team | 127.7 | -0.005 | PR CR SR CSR RSR |
| 2024-10-17 | Norwich Golf Club | 5000m | 16:47 | 11th · 5th on team | 125.8 | +0.006 | CR CSR RSR |
| 2024-10-08 | Ledyard High School | 5000m | 17:10 | 4th · 4th on team | 119.1 | -0.027 | ★CR CSR |
| 2024-10-01 | Rocky Neck | 5000m | 17:14 | 7th · 4th on team | 118.7 | -0.027 | |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 16:54.8 | 38th · 4th on team | 119.6 | -0.035 | CR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 17:10.8 | 29th · 5th on team | 121.7 | -0.000 | ★CR CSR RSR |
| 2024-09-17 | Rocky Neck | 5000m | 17:13 | 7th · 5th on team | 118.7 | -0.027 | CR CSR |
| 2024-09-10 | Hopeville Pond State Park | 5000m | 16:41 | 3rd · 2nd on team | 119.7 | -0.052 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Norwich Golf Club | 5000m | 18:28 | 2nd · 2nd on team | 115.1 | +0.006 | CR SR CSR RSR |
| 2023-10-10 | Haley Farm State Park | 5000m | 18:55 | 18th · 13th on team | 111.6 | +0.003 | ★CR CSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 18:31.6 | 8th · 1st on team | 113.1 | -0.005 | ★CR SR CSR RSR |
| 2023-10-03 | Mohegan Park | 5000m | 19:45.1 | 19th · 13th on team | 110.6 | +0.027 | CR CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 18:58.6 | 111th · 5th on team | 107.2 | -0.035 | CR CSR |
| 2023-09-19 | Rocky Neck | 5000m | 18:53 | 19th · 14th on team | 108.7 | -0.027 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Wickham Park | 5000m | 17:49 | 88th · 3rd on team | 119.4 | -0.005 | PR CR SR CSR RSR |
| 2022-10-29 | Wickham Park | 5000m | 17:57 | 27th · 3rd on team | 117.7 | -0.005 | PR CR SR CSR RSR |
| 2022-10-19 | East Shore Park | 4960m | 17:59.5 | 1st · 1st on team | 114.4 | -0.018 | ★PR ★CR SR CSR |
| 2022-09-29 | Guilford Fairgrounds | 4828m | 17:04.5 | 11th · 6th on team | 116.8 | -0.024 | ★PR ★CR SR CSR |
| 2022-09-17 | Allens Meadows Park | 4988m | 17:42.4 | 37th · 6th on team | 116.9 | -0.020 | ★PR ★CR SR CSR RSR |
| 2022-09-08 | College Woods Park | 5000m | 18:28.1 | 19th · 7th on team | 114.7 | -0.003 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-28 | Tarrywile Park | 2850m | 10:38.3 | 4th · 1st on team | — | +0.004 | ★PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-31 | CIAC Class MM Outdoor T&F Championships | 3200m | 9:46.64 | 6th · 1st on team | 123.1 | -0.045 | SR |
| 2026-05-20 | ECC Division 1 & 2 Championship | 3200m | 10:20.79 | 5th · 2nd on team | 117.0 | -0.039 | |
| 2026-05-20 | ECC Division 1 & 2 Championship | 1600m | 4:35.83 | 6th · 4th on team | 121.4 | -0.039 | |
| 2026-05-16 | Danbury Dream Elite Invitational | 1mile | 4:26.39 | 12th · 2nd on team | 126.4 | -0.040 | ★PR SR |
| 2026-05-08 | 8th CT Distance Festival | 5000m | 15:25.47 | 11th · 1st on team | 127.0 | -0.038 | ★PR SR |
| 2026-05-01 | Track Night NYC | 1mile | 4:30.01 | 13th · 2nd on team | 123.4 | -0.050 | |
| 2026-04-29 | East Lyme vs Fitch Coed Dual Meet | 800m | 2:08.34 | 4th · 3rd on team | 116.7 | -0.039 | ★PR SR |
| 2026-04-08 | East Lyme vs Woodstock Academy | 3200m | 9:51.48 | 1st · 1st on team | 122.8 | -0.039 | SR |
| 2026-02-13 | CIAC Class M Indoor T&F Championships | 1600m | 4:33.05 | 2nd · 2nd on team | 123.3 | -0.034 | |
| 2026-02-13 | CIAC Class M Indoor T&F Championships | 3200m | 9:59.28 | 4th · 1st on team | 121.9 | -0.034 | |
| 2026-02-07 | ECC D1 Indoor Track Championships | 3200m | 9:53.07 | 2nd · 1st on team | 123.3 | -0.046 | SR |
| 2026-02-07 | ECC D1 Indoor Track Championships | 1600m | 4:31.36 | 3rd · 2nd on team | 125.0 | -0.046 | SR |
| 2026-01-17 | 14th Annual East Coast Invitational | 1mile | 4:37.36 | 7th · 3rd on team | 122.9 | -0.039 | |
| 2026-01-09 | 2026 Yale HS Classic | 3000m | 8:52.73 | 14th · 1st on team | 127.6 | -0.054 | ★PR SR RSR |
| 2026-01-02 | Apple Bank Hispanic Games | 1500m | 4:09.58 | 30th · 2nd on team | 123.6 | -0.050 | ★PR SR RSR |
| 2026-01-02 | Apple Bank Hispanic Games | 1mile | 4:29 | 30th · 2nd on team | 124.3 | -0.050 | SR RSR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1mile | 4:35.4 | 12th · 1st on team | 121.4 | -0.048 | SR RSR |
| 2025-12-27 | MSTCA Boston Holiday Challenge | 1600m | 4:33.72 | 11th · 1st on team | 121.3 | -0.048 | SR |
| 2025-12-20 | The Beantown Winter Classic | 1mile | 4:40.56 | 31st · 2nd on team | 119.2 | -0.048 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-07 | CIAC State Open Boys Championship | 3200m | 9:30.31 | 10th · 3rd on team | 125.0 | -0.045 | ★PR SR |
| 2025-06-03 | CIAC Class MM Boys Championship | 3200m | 9:39.2 | 5th · 2nd on team | 125.0 | -0.045 | PR SR |
| 2025-05-21 | ECC Division 1 & 2 Championship | 1600m | 4:25.56 | 6th · 4th on team | 126.7 | -0.039 | ★PR SR RSR |
| 2025-05-21 | ECC Division 1 & 2 Championship | 3200m | 9:48.24 | 6th · 3rd on team | 123.4 | -0.039 | |
| 2025-05-17 | Danbury Dream Elite Invitational | 1mile | 4:27.91 | 16th · 3rd on team | 125.6 | -0.040 | PR SR |
| 2025-05-14 | East Lyme vs. Fitch | 3200m | 9:45.4 | 2nd · 1st on team | 123.9 | -0.039 | PR SR |
| 2025-05-03 | Middletown Varsity T&F Invitational | 1600m | 4:29.12 | 5th · 1st on team | 123.9 | -0.045 | PR SR |
| 2025-04-30 | East Lyme vs. NFA | 1600m | 4:36.5 | 2nd · 2nd on team | 121.2 | -0.039 | SR |
| 2025-04-23 | East Lyme vs. Woodstock | 3200m | 9:59 | 3rd · 2nd on team | 121.0 | -0.039 | |
| 2025-04-16 | 7th CT Distance Festival | 5000m | 15:36.39 | 12th · 2nd on team | 126.0 | -0.036 | PR SR RSR |
| 2025-03-08 | The Rising Stars Classic | 1mile | 4:32.18 | 8th · 3rd on team | 122.8 | -0.048 | PR SR |
| 2025-02-13 | CIAC Class M Boys Championship | 3200m | 9:53.12 | 6th · 2nd on team | 122.6 | -0.034 | PR SR |
| 2025-02-08 | ECC D1 Indoor Track Championship | 1600m | 4:42.75 | 6th · 4th on team | 119.8 | -0.046 | SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 3000m | 9:12.67 | 41st · 4th on team | 122.5 | -0.054 | PR SR |
| 2025-01-04 | The Armory Hispanic Games | 1mile | 4:42.14 | 53rd · 3rd on team | 118.3 | -0.050 | |
| 2024-11-06 | East Coast Invitational | 1mile | 4:36.6 | 5th · 2nd on team | 123.0 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-28 | CIAC Class MM Boys Championship | 3200m | 10:12.56 | 12th · 5th on team | 118.1 | -0.045 | |
| 2024-05-20 | ECC Division 1 & 2 Championship | 3200m | 9:58.7 | 9th · 5th on team | 120.2 | -0.039 | PR SR |
| 2024-05-20 | ECC Division 1 & 2 Championship | 1600m | 4:37.43 | 10th · 5th on team | 120.0 | -0.039 | |
| 2024-05-11 | 92nd Greater Hartford Invitational | 1600m | 4:31.57 | 9th · 2nd on team | 122.6 | -0.041 | PR SR RSR |
| 2024-05-01 | East Lyme vs. NFA Dual Meet | 3200m | 10:02.1 | 5th · 4th on team | 119.6 | -0.039 | |
| 2024-04-27 | Dave Tetlow Relays Invitational | 3200m | 10:02 | 7th · 2nd on team | 122.3 | -0.021 | PR SR |
| 2024-04-24 | East Lyme versus Woodstock Academy | 1600m | 4:49.6 | 6th · 5th on team | 115.5 | -0.039 | |
| 2024-04-19 | 6th CT Distance Festival | 5000m | 15:56.09 | 22nd · 2nd on team | 122.3 | -0.038 | PR SR RSR |
| 2024-04-12 | Spring Break Jamboree | 1600m | 4:42.25 | 4th · 1st on team | 119.5 | -0.038 | |
| 2024-02-10 | CIAC Class M Boys Championship | 1600m | 4:38.77 | 9th · 2nd on team | 120.6 | -0.034 | PR SR RSR |
| 2024-02-03 | ECC D1 Indoor Track Championship | 3200m | 10:15.51 | 5th · 3rd on team | 118.2 | -0.046 | SR |
| 2024-01-27 | Jack Long Invitational | 1600m | 4:43.8 | 6th · 1st on team | 118.5 | -0.034 | SR RSR |
| 2024-01-21 | ECC Developmental Meet 4 | 1000m | 2:50.96 | 13th · 7th on team | 115.5 | -0.039 | ★PR SR |
| 2024-01-13 | 39th Yale Track Classic | 1mile | 4:45.26 | 41st · 2nd on team | 116.5 | -0.054 | PR SR |
| 2024-01-06 | URI Indoor Track Classic | 1000m | 2:59.64 | 14th · 8th on team | 109.6 | -0.043 | PR SR |
| 2024-01-06 | URI Indoor Track Classic | 1600m | 4:45.64 | 6th · 3rd on team | 118.0 | -0.043 | SR RSR |
| 2023-12-27 | MSTCA Boston Holiday Challenge at "the TRACK" | 2miles | 10:25.71 | 27th · 3rd on team | 117.7 | -0.048 | ★PR SR RSR |
| 2023-12-16 | JAMBAR Coaches Hall of Fame Invitational | 1mile | 4:55.46 | 11th · 1st on team | 113.1 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | CIAC Class MM Boys Championship | 3200m | 10:03.43 | 13th · 2nd on team | 120.2 | -0.045 | PR SR RSR |
| 2023-05-23 | SCC Outdoor Championships | 1600m | 4:40.06 | 8th · 2nd on team | 119.7 | -0.038 | PR SR RSR |
| 2023-05-15 | SCC East Sectional | 3200m | 10:26.49 | 5th · 1st on team | 115.7 | -0.037 | |
| 2023-05-15 | SCC East Sectional | 1600m | 4:46.98 | 8th · 4th on team | 116.8 | -0.037 | PR SR |
| 2023-05-10 | Career Duals #2 | 800m | 2:13.46 | 8th · 6th on team | 112.7 | -0.038 | PR SR |
| 2023-05-05 | Middletown Frosh & Soph Invite | 1600m | 4:47.56 | 1st · 1st on team | 115.3 | -0.045 | PR SR |
| 2023-05-02 | Guilford, Lauralton Hall, Fairfield Prep Dual Meet | 800m | 2:19.9 | 5th · 5th on team | 108.6 | -0.033 | |
| 2023-05-02 | Guilford, Lauralton Hall, Fairfield Prep Dual Meet | 1600m | 5:05.2 | 3rd · 3rd on team | 110.9 | -0.033 | |
| 2023-04-26 | Guilford Duals #1 | 800m | 2:15.66 | 8th · 6th on team | 111.2 | -0.033 | PR SR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 3200m | 10:21.38 | 5th · 1st on team | 117.5 | -0.038 | PR SR RSR |
| 2023-04-22 | Hillhouse Outdoor Invitational | 1600m | 4:53.04 | 10th · 2nd on team | 115.3 | -0.038 | PR SR |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 1600m | 5:02.2 | 5th · 3rd on team | 111.5 | -0.033 | |
| 2023-04-11 | Guilford, North Haven @ Foran HS | 800m | 2:18.2 | 2nd · 1st on team | 109.3 | -0.033 | PR SR |
| 2023-04-08 | 45th Hammonasset Freshman Invitational | 1600m | 4:55.65 | 2nd · 1st on team | 113.6 | -0.030 | PR SR RSR |
| 2023-04-05 | COED Lyman Hall vs. Jonathan Law, Guilford | 3200m | 11:52 | 5th · 5th on team | 102.0 | -0.036 | PR SR |
| 2023-02-05 | Waltham Track Youth Invitational | 1mile | 5:00.99 | 3rd · 1st on team | 111.2 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | 14th Annual Connecticut Middle School Outdoor T & F Championships | 1600m | 5:00.57 | 5th · 1st on team | 132.0 | -0.036 | PR ★R SR RSR |
| 2022-05-07 | USATF-NE Twilight Mini Series Meet #1 | 1mile | 5:11.55 | 4th · 1st on team | 130.5 | -0.022 | PR R SR RSR |