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Sarah Graff

Grant (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 112.7 2025 XC season
Best race 115.7 XC
Races 70
Seasons 5 2022 — 2026

RankedNation #36461·OR #1042·OR D6A #512·6A-1 PORTLAND INTERSCHOLASTIC #111·Team #60 ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 9 races in 2023

Cross Country

2025 XC 107.9

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-14 Spokane Polo Grounds 5000m 25:32.9 231st · 3rd on team 100.4 -0.003 ★CR CSR
2025-10-29 Lents Park 5000m 24:18.22 72nd · 22nd on team 109.2 +0.036 CSR
2025-10-15 Grant Park 5000m 24:04.78 29th · 17th on team 110.8 +0.042 ★CR CSR
2025-10-10 Rose City Golf Course 5000m 23:48.86 37th · 5th on team 110.9 +0.030 CSR
2025-10-01 Fernhill Park 5000m 23:16.2 18th · 9th on team 114.4 +0.038 ★PR ★CR SR CSR RSR
2025-09-17 Pier Park 5000m 25:55.6 13th · 10th on team 108.5 +0.089 SR CSR RSR
2025-09-06 The Hydrangea Ranch 5000m 34:41 197th · 25th on team — +0.121 CSR
2025-09-03 Lents Park 5000m 25:59.63 46th · 9th on team 102.5 +0.036 SR CSR
2025-08-29 Wilsonville HS 3000m 14:28.29 126th · 3rd on team 106.2 +0.040 SR CSR RSR

2024 XC 104.7

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Eagle Island State Park 5000m 25:11.4 272nd · 7th on team 105.9 +0.030 CSR
2024-10-30 Lents Park 5000m 24:36.4 81st · 25th on team 108.8 +0.036 CSR
2024-10-16 Pier Park 5000m 27:40.76 34th · 25th on team 101.7 +0.089 CSR
2024-10-11 Rose City Golf Course 5000m 25:14.3 92nd · 14th on team 105.3 +0.030 CSR
2024-10-02 Fernhill Park 5000m 24:30.5 45th · 15th on team 110.0 +0.038 CR SR CSR RSR
2024-09-18 Grant Park 5000m 25:24.7 25th · 18th on team 104.9 +0.042 SR CSR RSR
2024-09-07 The Hydrangea Ranch 3000m 22:27.06 99th · 5th on team — +0.183 ★CR SR CSR
2024-09-04 Lents Park 5000m 27:51.4 48th · 17th on team 96.5 +0.036 SR CSR RSR

2023 XC 110.7

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Eagle Island State Park 5000m 24:54.3 684th · 8th on team 108.5 +0.035 ★CR CSR
2023-10-25 Lents Park 5000m 23:41 52nd · 8th on team 114.4 +0.036 CSR RSR
2023-10-18 Pier Park 5000m 24:57.99 10th · 5th on team 113.8 +0.089 ★CR CSR
2023-10-13 Rose City Golf Course 5000m 23:37.4 93rd · 3rd on team 114.1 +0.030 ★CR SR CSR RSR
2023-10-07 Lakewood High School 5000m 25:09.1 142nd · 5th on team 105.7 +0.014 ★CR CSR
2023-09-20 Grant Park 5000m 24:10.65 28th · 11th on team 110.5 +0.042 CR SR CSR
2023-09-16 Oregon City High School 5000m 24:30.23 23rd · 6th on team 111.8 +0.039 ★CR SR CSR RSR
2023-09-06 Lents Park 5000m 25:17.5 40th · 8th on team 105.9 +0.036 SR CSR
2023-09-02 The Hydrangea Ranch 5000m 33:15 133rd · 15th on team — +0.121 ★CR SR CSR
2023-08-25 Wilsonville HS 3000m 14:05.2 61st · 2nd on team 111.5 +0.040 ★PR ★CR SR CSR RSR

2022 XC 104.0

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Eagle Island State Park 5000m 25:15.7 222nd · 5th on team 106.1 +0.035 CR CSR
2022-10-26 Lents Park 5000m 23:22.7 38th · 10th on team 115.7 +0.036 PR ★CR ★R SR CSR RSR
2022-10-14 Rose City Golf Course 5000m 28:13.9 93rd · 4th on team 96.0 +0.030 CR CSR
2022-10-08 Lakewood High School 5000m 25:29.7 67th · 6th on team 104.5 +0.014 PR CR SR CSR
2022-10-05 Clackamas High School 5000m 25:45.2 25th · 5th on team 106.6 +0.051 PR ★CR R SR CSR RSR
2022-10-01 Champoeg State Park 5000m 27:27.3 56th · 13th on team 99.3 +0.034 ★CR CSR
2022-09-17 Lane Community College 5000m 27:17.2 66th · 6th on team 99.4 +0.042 PR ★CR SR CSR
2022-09-07 Lents Park 3000m 15:19.6 14th · 4th on team 104.1 +0.070 PR ★CR R SR CSR RSR

Track & Field

2026 TF 96.2

Grant (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-06 PIL-Cleveland @ Grant hj 4' 2" — — -0.042
2026-05-06 PIL-Cleveland @ Grant lj 13' 7" — — -0.042
2026-04-29 Grant, Wells @ Wells (Grant hosting) lj 12' 6.5" — — -0.042
2026-04-29 Grant, Wells @ Wells (Grant hosting) hj 4' 0" — — -0.042
2026-04-29 Grant, Wells @ Wells (Grant hosting) 400m 1:14.07 8th · 5th on team — -0.042
2026-04-15 PIL- JV Classic @ Franklin lj 12' 6" — — -0.044
2026-04-15 PIL- JV Classic @ Franklin 400m 1:13.88 18th · 4th on team — -0.044 SR
2026-04-08 PIL- Grant, Benson @ McDaniel lj 11' 11" — — -0.043
2026-03-18 PIL-Grant @ Jefferson 800m 3:03.92 11th · 10th on team 98.8 -0.039 SR RSR
2026-02-28 Wildwood Miles for Girls + Women - Portland 1mile 7:13.67 256th · 14th on team 93.6 -0.043 ★PR SR RSR

2025 TF 102.2

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-13 PIL JV Championships 800m 2:51.49 32nd · 11th on team 105.8 -0.045
2025-05-06 PIL - Jefferson @ Grant 3000m 14:52.28 11th · 11th on team 91.5 -0.042 ★PR SR
2025-05-06 PIL - Jefferson @ Grant 800m 2:57.3 8th · 7th on team 102.7 -0.042
2025-04-23 PIL Grant @ McDaniel 800m 2:49.06 5th · 2nd on team 107.1 -0.043 ★PR SR RSR
2025-04-09 PIL- Cleveland & Benson @ Grant 800m 2:55.25 7th · 4th on team 103.3 -0.042 PR SR RSR
2025-03-18 PIL - Wells @ Grant 800m 2:55.94 8th · 3rd on team 103.1 -0.042 PR SR RSR

2024 TF 98.6

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-08 PIL JV Championships 800m 3:00.45 40th · 4th on team 100.7 -0.043
2024-05-08 PIL JV Championships 400m 1:11.17 18th · 5th on team — -0.043
2024-05-01 Wells @ Grant 400m 1:11.01 6th · 3rd on team — -0.042
2024-05-01 Wells @ Grant 800m 2:59.12 5th · 3rd on team 101.5 -0.042
2024-04-17 PIL Meet Grant @ Franklin 400m 1:10.48 2nd · 1st on team — -0.044 SR
2024-04-17 PIL Meet Grant @ Franklin 800m 3:17.02 12th · 4th on team 91.9 -0.044
2024-04-10 Roosevelt @ Grant 400m 1:11.82 6th · 4th on team — -0.042
2024-04-10 Roosevelt @ Grant 800m 3:06.38 2nd · 2nd on team 97.1 -0.042
2024-03-21 Jim Barks Grizzly Bear Open 400m 1:11.38 17th · 4th on team — -0.044 SR
2024-03-21 Jim Barks Grizzly Bear Open 800m 2:57.5 18th · 3rd on team 102.0 -0.044 PR SR RSR
2024-03-13 Grant, Jefferson @ Benson 400m 1:12.79 2nd · 2nd on team — -0.052 SR
2024-03-13 Grant, Jefferson @ Benson 200m 32.88 15th · 14th on team — -0.052 ★PR SR

2023 TF 101.1

Grant (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 PIL JV Districts 400m 1:07.41 13th · 3rd on team — -0.045 ★PR SR
2023-05-11 PIL JV Districts 800m 3:01.48 40th · 8th on team 100.2 -0.045 PR SR
2023-05-11 PIL JV Districts 400m 1:08.19 15th · 4th on team — -0.045
2023-05-03 Lincoln @ Grant 1500m 6:08.47 12th · 7th on team 102.1 -0.042 ★PR SR RSR
2023-04-19 Grant @ Cleveland 1500m 6:14.12 6th · 5th on team 100.8 -0.043 PR SR RSR
2023-03-23 Jim Barks Grizzly Bear Open 400m 1:11.18 7th · 2nd on team — -0.044 PR SR
2023-03-23 Jim Barks Grizzly Bear Open 100m 15.14 30th · 10th on team — -0.044 ★PR SR