Racecast

Sara Frist

Fallston (MD) · 11 · UCBACMD D1AHARFORD2A · Compare head to head

Athlete rating 114.1 2024 XC season
Best race 118.2 XC
Races 40
Seasons 4 2022 — 2025

RankedNation #34560·MD #407·MD D1A #115·UCBAC #22·Team #5 ?

Cross Country

2024 XC 110.7

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Hereford HS 4828m 23:07.1 52nd · 1st on team 115.2 +0.076 ★CR CSR
2024-10-22 Churchville Rec Center- Glenville Building 4828m 21:21 14th · 1st on team 115.7 -0.015 ★PR ★CR SR CSR
2024-10-14 Brantwood Regional Park 5000m 22:16.92 2nd · 1st on team 114.9 -0.012 ★CR CSR
2024-10-08 Churchville Rec Center- Glenville Building 4828m 22:43.6 20th · 2nd on team 108.6 -0.015 CSR
2024-09-30 Fallston Recreation Council 5000m 22:05 2nd · 1st on team 118.2 +0.008 ★PR ★CR ★R SR CSR RSR
2024-09-25 Edgewood High School 5000m 22:29.8 15th · 2nd on team 113.8 -0.008 PR ★CR SR CSR RSR
2024-09-21 Hereford HS 4828m 25:17.8 55th · 1st on team 105.7 +0.076 CSR
2024-09-16 Calvert Regional Park 4828m 22:07.5 3rd · 2nd on team 111.5 +0.002 ★CR SR CSR RSR
2024-09-10 Fallston Recreation Council 5000m 25:37 9th · 2nd on team 102.6 +0.008 CR SR CSR RSR
2024-09-07 Fair Hill Race Track 5000m 26:06.2 30th · 2nd on team 100.9 +0.019 SR CSR RSR

2023 XC 110.9

Fallston (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-02 Fair Hill Race Track 5000m 23:04 19th · 2nd on team 114.2 +0.019 PR ★CR SR CSR RSR
2023-10-24 Churchville Rec Center- Glenville Building 4828m 21:35.8 32nd · 3rd on team 113.9 -0.015 PR CR SR CSR RSR
2023-10-10 Churchville Rec Center- Glenville Building 4828m 23:25.7 33rd · 4th on team 104.9 -0.015
2023-10-03 Harford County Equestrian Center 5000m 23:36 2nd · 2nd on team 110.5 +0.002 ★CR SR CSR
2023-09-26 Churchville Rec Center- Glenville Building 4828m 22:03.7 19th · 2nd on team 110.3 -0.015 SR CSR
2023-09-12 Fallston High School 5000m 23:52 2nd · 1st on team 111.5 +0.011 ★CR SR CSR RSR

2022 XC 111.0

Fallston (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Hereford HS 4828m 24:47 36th · 4th on team 110.3 +0.076
2022-11-03 Cambridge S Dorchester HS 4828m 21:49.7 6th · 3rd on team 113.6 -0.015 ★CR CSR
2022-10-25 Brantwood Regional Park 5000m 23:05.7 38th · 3rd on team 111.0 -0.012 PR CR SR CSR
2022-10-11 Churchville Rec Center- Glenville Building 4828m 21:43.8 18th · 3rd on team 114.5 -0.015 PR CR R SR CSR RSR
2022-10-08 Shawan Downs - Shawan Road 5000m 23:36 95th · 2nd on team 108.6 -0.019 PR ★CR SR CSR
2022-09-21 Churchville Rec Center- Glenville Building 4828m 22:58 3rd · 2nd on team 108.3 -0.015 PR CR SR CSR
2022-09-17 Hereford HS 4828m 24:06.7 15th · 1st on team 113.0 +0.076 PR CR R SR CSR RSR
2022-09-13 Fallston High School 5000m 24:17 7th · 2nd on team 109.1 +0.011 PR CR R SR CSR RSR

Track & Field

2025 TF 107.5

Fallston (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-09 Rising Sun/Fallston@ C. Milton Wright 1600m 6:26 7th · 3rd on team 105.3 -0.032
2025-04-04 Cobra Relays 1600m 6:18.8 6th · 1st on team 106.8 -0.036
2025-02-10 MPSSAA 2A Central Region Championships 1600m 6:13.59 8th · 1st on team 108.9 -0.045 ★PR SR
2025-02-10 MPSSAA 2A Central Region Championships 800m 2:47.46 11th · 1st on team 109.4 -0.045 ★PR SR
2025-01-24 UCBAC Indoor Track & Field Championship 2025 500m 1:40.48 12th · 3rd on team +0.001 ★PR SR
2025-01-24 UCBAC Indoor Track & Field Championship 2025 800m 2:52.76 11th · 1st on team 109.6 +0.001 RSR
2025-01-17 Back to Work Indoor Meet 400m 1:08.67 9th · 2nd on team -0.024 ★PR SR
2025-01-17 Back to Work Indoor Meet 800m 2:48.72 15th · 1st on team 109.5 -0.024 PR SR RSR
2025-01-17 Back to Work Indoor Meet 1600m 6:16.37 17th · 1st on team 109.2 -0.024 PR SR
2025-01-10 CCBC-Essex Sub-0 Chill Invite 2425 800m 2:59.72 10th · 1st on team 105.4 +0.001 PR SR
2025-01-10 CCBC-Essex Sub-0 Chill Invite 2425 300m 50.33 14th · 2nd on team +0.001 ★PR SR
2025-01-10 CCBC-Essex Sub-0 Chill Invite 2425 1600m 6:39.76 12th · 1st on team 105.4 +0.001 PR SR
2024-12-12 CCBC-Essex Lid Lifter 2425 800m 2:59.96 10th · 1st on team 105.5 +0.001 PR SR RSR

2023 TF 103.2

Fallston (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-14 MPSSAA 2A Central Region Championships 800m 3:00 13th · 3rd on team 104.7 -0.008 PR SR RSR
2022-12-28 Holiday Invitational 3200m 14:13.4 23rd · 2nd on team 103.2 -0.045 ★PR SR RSR
2022-12-16 CCBC-Catonsville Inivitational 1600m 6:43.63 4th · 1st on team 101.7 -0.033 PR SR RSR