Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Crystal Springs | 4747m | 16:46.8 | 22nd · 2nd on team | 121.5 | +0.063 | ★PR ★CR ★R SR CSR RSR |
| 2024-11-09 | Crystal Springs | 4747m | 17:07.8 | 35th · 2nd on team | 119.6 | +0.063 | PR CR SR CSR |
| 2024-10-30 | Bedwell Bayfront Park | 5000m | 17:34 | 23rd · 1st on team | 121.4 | +0.046 | ★PR ★CR R SR CSR RSR |
| 2024-10-16 | Crystal Springs | 4747m | 17:27 | 35th · 2nd on team | 116.3 | +0.063 | SR CSR |
| 2024-09-28 | 131 Westmoor Ave | 4345m | 15:06 | 37th · 1st on team | 118.2 | +0.020 | ★PR ★CR SR CSR |
| 2024-09-18 | 131 Westmoor Ave | 4345m | 15:25 | 40th · 2nd on team | 115.1 | +0.020 | SR CSR |
| 2024-09-13 | Baylands Park | 4000m | 13:16.8 | 18th · 2nd on team | 118.8 | -0.027 | ★PR ★CR R SR CSR RSR |
| 2024-08-29 | Monte Vista Christian School | 4828m | 17:42.5 | 14th · 2nd on team | 115.0 | +0.037 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Crystal Springs | 4747m | 17:37.5 | 38th · 3rd on team | 116.8 | +0.063 | |
| 2023-11-04 | Crystal Springs | 4747m | 17:34.5 | 40th · 3rd on team | 116.9 | +0.063 | |
| 2023-10-25 | Bedwell Bayfront Park | 5000m | 18:34 | 49th · 3rd on team | 115.8 | +0.046 | PR CR SR CSR |
| 2023-10-11 | Crystal Springs | 4747m | 18:12 | 58th · 5th on team | 113.3 | +0.063 | |
| 2023-09-30 | 131 Westmoor Ave | 4345m | 15:25 | 42nd · 2nd on team | 115.8 | +0.020 | PR CR SR CSR |
| 2023-09-27 | Half Moon Bay High School | 3749m | 13:23 | 35th · 2nd on team | 117.3 | +0.044 | ★PR ★CR SR CSR |
| 2023-09-16 | Crystal Springs | 4747m | 17:14.5 | 10th · 2nd on team | 118.6 | +0.063 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Crystal Springs | 4747m | 17:44.7 | 45th · 1st on team | 116.4 | +0.063 | PR CR R SR CSR RSR |
| 2022-11-05 | Crystal Springs | 4747m | 17:48.8 | 43rd · 1st on team | 115.5 | +0.063 | PR CR R SR CSR RSR |
| 2022-10-26 | Bedwell Bayfront Park | 4667m | 18:02 | 52nd · 1st on team | 111.3 | +0.048 | ★PR ★CR SR CSR |
| 2022-10-12 | Crystal Springs | 4747m | 18:15.7 | 4th · 1st on team | 112.7 | +0.063 | PR CR SR CSR |
| 2022-10-08 | Palo Corona Regional Park | 5000m | 18:59.4 | 9th · 1st on team | 113.9 | +0.053 | PR ★CR R SR CSR RSR |
| 2022-09-14 | Half Moon Bay High School | 3749m | 14:19 | 10th · 2nd on team | 109.6 | +0.044 | PR CR R SR CSR RSR |
| 2022-09-09 | Monte Vista Christian School | 4828m | 19:09.7 | 2nd · 2nd on team | 108.5 | +0.037 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-22 | PAL South SF V Capuchino @ Jefferson | 1600m | 4:59.34 | 5th · 3rd on team | 116.3 | +0.000 | |
| 2025-03-29 | 55th Annual Pacific Grove Rotary Invitational | 1600m | 4:54.02 | 8th · 2nd on team | 114.8 | -0.029 | |
| 2025-03-25 | PAL-Ocean: Oceana, Capuchino @ El Camino | 1600m | 4:58.1 | 5th · 4th on team | 114.5 | -0.019 | |
| 2025-03-25 | PAL-Ocean: Oceana, Capuchino @ El Camino | 3200m | 10:43.73 | 1st · 1st on team | 115.2 | -0.019 | ★PR SR |
| 2025-03-19 | PAL Burlingame V Terra Nova @ Capuchino | 1600m | 5:00.09 | 4th · 3rd on team | 113.4 | -0.021 | |
| 2025-03-04 | PAL Half Moon Bay V Woodside @ Capuchino | 1600m | 4:49.21 | 6th · 2nd on team | 117.9 | -0.021 | ★PR SR RSR |
| 2025-03-04 | PAL Half Moon Bay V Woodside @ Capuchino | 3200m | 10:48.77 | 3rd · 3rd on team | 113.7 | -0.021 | SR |
| 2025-02-26 | Backyard Brawl Cap vs Mills | 1600m | 4:54.81 | 4th · 3rd on team | 115.9 | -0.018 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | PAL Varsity Trials and Finals | 3200m | 10:49.82 | 32nd · 2nd on team | 113.5 | -0.020 | |
| 2024-04-16 | PAL: Capuchino V EL Camino V Oceana | 1600m | 4:55.59 | 6th · 5th on team | 117.0 | -0.005 | RSR |
| 2024-03-19 | PAL: Halfmoon Bay V Woodside V Capuchino | 800m | 2:16.89 | 5th · 3rd on team | 111.6 | -0.021 | SR |
| 2024-03-19 | PAL: Halfmoon Bay V Woodside V Capuchino | 3200m | 10:54.5 | 7th · 5th on team | 112.5 | -0.021 | |
| 2024-03-19 | PAL: Halfmoon Bay V Woodside V Capuchino | 1600m | 4:52.5 | 8th · 4th on team | 116.4 | -0.021 | PR SR RSR |
| 2024-03-12 | PAL#2 Capuchino and Burlingame @ Terra Nova | 3200m | 10:45.18 | 2nd · 2nd on team | 113.8 | -0.025 | PR SR |
| 2024-03-12 | PAL#2 Capuchino and Burlingame @ Terra Nova | 1600m | 4:56.47 | 4th · 4th on team | 114.7 | -0.025 | |
| 2024-03-05 | Capuchino vs Mills | 3200m | 11:02 | 5th · 4th on team | 111.9 | -0.016 | SR RSR |
| 2024-03-05 | Capuchino vs Mills | 1600m | 4:55 | 3rd · 2nd on team | 116.2 | -0.016 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | PAL Frosh Soph Championships | 3200m | 10:55.63 | 8th · 2nd on team | 112.6 | -0.020 | PR SR |
| 2023-04-29 | PAL Frosh Soph Championships | 1600m | 4:59.06 | 15th · 1st on team | 114.1 | -0.020 | |
| 2023-04-19 | Ocean Meet: Oceana & Capuchino @ Hillsdale | 800m | 2:16.79 | 4th · 2nd on team | 113.0 | -0.011 | ★PR SR |
| 2023-04-19 | Ocean Meet: Oceana & Capuchino @ Hillsdale | 3200m | 10:58.4 | 5th · 2nd on team | 112.9 | -0.011 | PR SR |
| 2023-04-15 | Soquel Knights Invitational | 1600m | 4:59.01 | 9th · 1st on team | 113.7 | -0.024 | PR SR |
| 2023-04-12 | Ocean Meet: Capuchino, Terra Nova @ Jefferson | 1600m | 5:04.67 | 2nd · 2nd on team | 114.8 | +0.000 | |
| 2023-04-12 | Ocean Meet: Capuchino, Terra Nova @ Jefferson | 800m | 2:53.05 | 13th · 11th on team | 90.7 | +0.000 | |
| 2023-03-22 | Ocean Meet: Capuchino, Half Moon Bay @ South San Francisco | 1600m | 4:59.2 | 3rd · 2nd on team | 116.0 | -0.005 | PR SR RSR |
| 2023-03-22 | Ocean Meet: Capuchino, Half Moon Bay @ South San Francisco | 800m | 2:46.48 | 17th · 9th on team | 93.6 | -0.005 | |
| 2023-03-22 | Ocean Meet: Capuchino, Half Moon Bay @ South San Francisco | 3200m | 11:08.14 | 4th · 2nd on team | 112.2 | -0.005 | PR SR |
| 2023-03-17 | Ocean Meet: El Camino, Burlingame @ Capuchino | 800m | 2:36.02 | 11th · 8th on team | 97.9 | -0.021 | PR SR RSR |
| 2023-03-17 | Ocean Meet: El Camino, Burlingame @ Capuchino | 3200m | 11:18.19 | 1st · 1st on team | 108.5 | -0.021 | PR SR RSR |
| 2023-03-17 | Ocean Meet: El Camino, Burlingame @ Capuchino | 1600m | 5:00.21 | 3rd · 2nd on team | 113.4 | -0.021 | PR SR RSR |