Racecast

Mohussin Abakar

San Diego Mesa (CA) · Fr · METRONE DA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 108.5 2023 TF season
Best race 127.5 XC
Races 67
Seasons 6 2017 — 2023

RankedNation #5249·CCCAA #24·SOCAL #4·PACIFIC COAST ATHLETIC #6·CA #621·Team #13 ?

Training paces & VO2max → critical speed 6:34/mi, fitted from 21 races in 2022

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2022 XC 111.7

San Diego Mesa (CA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Woodward Park 5000m 18:31.3 5th · 1st on team 116.3 -0.8% ★CR CSR RSR
2022-11-04 Kern Co Championships 5000m 18:18.5 4th · 1st on team 112.9 -4.6% ★PR ★CR SR CSR RSR
2022-10-28 Norco College 5000m 18:54.5 1st · 1st on team 109.1 -4.7% PR ★CR SR CSR
2022-10-15 Agricultural Operations Course 6000m 22:29.2 88th · 1st on team 110.8 -4.7% ★PR ★CR SR CSR
2022-10-07 Naval Training Center Park 5000m 19:26 6th · 1st on team 108.3 -3.1% ★CR CSR
2022-09-30 Western Oregon University 6000m 22:49.5 11th · 1st on team 111.8 -2.8% PR ★CR SR CSR
2022-09-03 Woodward Park 5000m 19:08.8 4th · 1st on team 112.7 -0.8% PR CR SR CSR RSR

2019 XC 126.1

Omaha Central (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-25 Kearney Country Club 5000m 20:21.6 48th · 2nd on team 126.6 +2.0% SR CSR
2019-09-30 Kearney Country Club 5000m 20:37.8 12th · 2nd on team 127.5 +2.0% CSR
2019-09-26 Pioneers Park 5000m 20:23.7 3rd · 2nd on team 127.5 +2.5% ★CR ★R SR CSR RSR
2019-09-20 Skyview Lake Park 5000m 21:14.2 4th · 2nd on team 124.5 +2.8% ★CR CSR
2019-09-14 Walnut Grove 5000m 20:27.7 2nd · 2nd on team 126.1 +0.1% SR CSR RSR
2019-09-07 Walnut Creek @ PLSHS 5000m 20:39.8 17th · 3rd on team 124.3 +1.6% SR CSR RSR

2018 XC 123.2

Omaha Central (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Walnut Grove 5000m 20:58.2 7th · 1st on team 122.5 +0.1% CSR
2018-10-19 Kearney Country Club 5000m 21:02 43rd · 2nd on team 123.4 +2.0%
2018-10-11 Pioneers Park 5000m 20:51.7 10th · 2nd on team 123.0 +2.1% CR CSR
2018-10-04 Walnut Creek @ PLSHS 5000m 20:14.3 15th · 1st on team 127.5 +1.6% ★CR R CSR RSR
2018-09-27 Covington Golf Course 5000m 19:51 7th · 2nd on team 124.2 -2.8% PR ★CR SR CSR
2018-09-24 Kearney Country Club 5000m 20:20.5 18th · 2nd on team 125.4 +2.0% ★CR R SR CSR RSR
2018-09-08 Walnut Grove 5000m 21:14 1st · 1st on team 120.2 +0.1% SR CSR RSR
2018-09-01 Walnut Creek @ PLSHS 5000m 21:41.2 21st · 2nd on team 119.5 +1.6% CR SR CSR RSR

2017 XC 119.8

Omaha Central (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Walnut Grove 5000m 20:17.6 11th · 1st on team 125.0 +0.1% PR ★CR R SR CSR RSR
2017-10-12 Pioneers Park 5000m 21:25.7 11th · 1st on team 120.6 +2.1% CR R CSR RSR
2017-09-28 Covington Golf Course 5000m 20:39.7 16th · 3rd on team 120.2 -2.8% PR CR R SR CSR RSR
2017-09-25 Kearney Country Club 5000m 21:16.3 39th · 4th on team 119.8 +2.0% PR CR R SR CSR RSR
2017-09-15 Skyview Lake 5000m 21:57.3 14th · 1st on team 119.5 +2.8% ★CR R CSR RSR
2017-09-09 Walnut Grove 5000m 21:35.1 16th · 4th on team 118.5 +0.1% PR CR R SR CSR RSR
2017-09-02 Walnut Creek @ PLSHS 5000m 22:25.7 24th · 4th on team 115.2 +1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 106.1

San Diego Mesa (CA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-19 CCCAA California State Championships 10-km 39:17.7 3rd · 1st on team 107.9 0.0% ★PR SR
2023-05-19 CCCAA California State Championships 5000m 18:34.93 7th · 1st on team 109.6 0.0% RSR
2023-05-05 Meet results → Women's 10,000 Meters 38:44.87 3rd · 1st on team 107.6 — ★PR SR
2023-05-05 Meet results → Women's 5000 Meters 18:27.55 6th · 1st on team 108.9 — ★PR SR
2023-04-29 Steve Scott Invitational 5000m 18:38.64 44th · 1st on team 107.7 -0.8%
2023-04-19 PCAC Championships 5000m 19:05.14 1st · 1st on team 105.4 -0.8%
2023-04-19 PCAC Championships 1500m 5:18.58 1st · 1st on team 101.0 -0.8%
2023-04-19 PCAC Championships 10-km 41:09.5 1st · 1st on team 101.5 -0.8% PR SR
2023-04-08 2023 Triton Invite 1500m 5:00.89 28th · 4th on team 106.9 -0.5% ★PR SR
2023-03-25 Mark Conover Classic 800m 2:33.94 7th · 4th on team 103.2 -0.1% SR
2023-03-25 Mark Conover Classic 5000m 18:32.43 2nd · 2nd on team 109.2 -0.1% ★PR SR RSR
2023-03-11 Occidental Distance Carnival & Spring Break Classic 5000m 18:42.88 47th · 3rd on team 105.6 -1.3% PR SR RSR
2023-03-04 Saddleback Invitational 5000m 19:04.11 3rd · 1st on team 105.0 -1.1% PR SR RSR

2020 TF 118.1

Omaha, NE (NE) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-16 Nebraska Indoor Championship Series-Meet #3 800m 2:34.61 8th · 1st on team 120.4 -0.6% SR RSR
2020-02-16 Nebraska Indoor Championship Series-Meet #3 1600m 5:58.17 13th · 3rd on team 115.8 -0.6% SR

2019 TF 121.6

Omaha Central (NE) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 NSAA Class A State Championships 400m 1:03.31 32nd · 1st on team — -0.8%
2019-05-18 NSAA Class A State Championships 800m 2:32.77 20th · 2nd on team 120.0 -0.8%
2019-05-08 District A-2 Championships 800m 2:26.18 6th · 1st on team 127.5 +0.3% R SR RSR
2019-05-08 District A-2 Championships 400m 1:00.95 4th · 1st on team — +0.3% ★PR SR
2019-05-01 2019 Omaha Metro Conference Championships 1600m 5:34.58 10th · 2nd on team 122.1 -0.8% ★PR SR
2019-05-01 2019 Omaha Metro Conference Championships 800m 2:29.7 8th · 1st on team 122.2 -0.8% SR
2019-04-22 Thunderbird Track & Field Invite 1600m 5:35.78 7th · 2nd on team 123.8 +0.2% PR SR RSR
2019-04-18 Dennis Smith Invitational 800m 2:33.75 3rd · 1st on team 120.7 +0.4% SR RSR
2019-04-05 Benson Track Invite 400m 1:03.41 2nd · 1st on team — -0.2% PR SR
2019-03-22 Doane Class A Afternoon Session 1600m 5:49.69 2nd · 1st on team 119.1 -0.2% PR SR RSR
2019-03-16 Bulldog Track and Field Challenge - River Divison 800m 2:37.94 8th · 2nd on team 117.6 -0.6% SR RSR

2018 TF 117.8

Omaha Central (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 NSAA Class A State Championships 800m 2:25.79 13th · 1st on team 125.1 -0.8% ★PR R SR RSR
2018-05-09 District A-1 800m 2:28.41 6th · 1st on team 124.6 +0.3% RSR
2018-05-03 Omaha Metro Conference Championships 800m 2:28.11 5th · 1st on team 122.8 -0.8% PR SR
2018-04-23 Thunderbird Track & Field Invitational 800m 2:28.76 4th · 1st on team 123.1 +0.2% PR SR RSR
2018-04-12 Jo Dusatko Invite 400m 1:04.23 9th · 1st on team — -0.8% PR SR
2018-03-31 Westside Invitational 400m 1:04.85 3rd · 1st on team — -0.1% PR SR
2018-03-23 Doane Indoor Meet 1600m 6:05.43 17th · 2nd on team 113.9 -0.2% PR SR RSR
2018-03-23 Doane Indoor Meet 400m 1:05.55 11th · 1st on team — -0.2% PR SR
2018-03-17 Bulldog Track & Field Challenge 3200m 13:50.09 10th · 2nd on team 107.6 -0.6% ★PR SR RSR
2018-03-17 Bulldog Track & Field Challenge 3200m 13:50.09 10th · 2nd on team 107.6 -0.6%

2017 TF 104.2

Omaha Central (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Omaha Metro JV Championships 400m 1:06.39 6th · 1st on team — 0.0% PR SR
2017-03-31 Whitehouse Invitational 1600m 6:33.76 22nd · 2nd on team 104.2 0.0% PR R SR RSR
2017-03-31 Whitehouse Invitational 400m 1:06.76 10th · 2nd on team — 0.0% PR SR