Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Gilbert High School | 5000m | 17:10.5 | 22nd · 1st on team | 116.2 | -0.023 | CSR |
| 2025-10-16 | Shenandoah High School | 5000m | 17:06.9 | 8th · 1st on team | 119.5 | -0.002 | ★CR CSR |
| 2025-09-30 | Majestic Hills Golf Course | 5000m | 18:24.3 | 8th · 1st on team | 119.7 | +0.087 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 16:45.4 | 8th · 1st on team | 122.7 | +0.010 | CSR |
| 2025-09-13 | Ridge View High School | 5000m | 17:06.8 | 4th · 1st on team | 121.0 | +0.015 | ★CR CSR |
| 2025-09-04 | Spirit Lake | 5000m | 17:24 | 8th · 1st on team | 117.5 | +0.003 | ★CR CSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 16:30.8 | 4th · 1st on team | 123.7 | +0.017 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | 1111 Hayward Ave | 5000m | 17:02.8 | 21st · 1st on team | 118.1 | -0.016 | ★CR CSR |
| 2024-10-23 | Gilbert High School | 5000m | 17:02.8 | 21st · 1st on team | 117.2 | -0.023 | ★CR CSR |
| 2024-09-28 | Harlan Community High School | 5000m | 16:45.4 | 5th · 1st on team | 123.5 | +0.010 | CR CSR |
| 2024-09-14 | Holstein Country Club | 5000m | 17:02.2 | 3rd · 1st on team | 120.8 | +0.005 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 16:39.2 | 4th · 1st on team | 125.2 | +0.013 | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-18 | Winterset HS | 5000m | 18:02.8 | 25th · 3rd on team | 119.6 | +0.055 | PR ★CR R SR CSR RSR |
| 2023-08-26 | Glenwood HS | 5000m | 18:06.5 | 14th · 3rd on team | 114.2 | +0.013 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-19 | Glenwood | 5000m | 18:42.7 | 49th · 5th on team | 109.5 | -0.009 | ★CR CSR |
| 2022-10-13 | Harlan Golf & Country Club | 5000m | 18:40.1 | 34th · 5th on team | 109.8 | -0.003 | PR ★CR SR CSR |
| 2022-10-06 | Atlantic HS | 5000m | 18:55.8 | 41st · 5th on team | 112.8 | +0.034 | PR ★CR R SR CSR RSR |
| 2022-09-27 | Denison HS | 5000m | 19:21.1 | 35th · 5th on team | 109.6 | +0.026 | ★CR R CSR RSR |
| 2022-09-24 | Harlan Golf & Country Club | 5000m | 19:16.2 | 60th · 5th on team | 107.2 | -0.003 | PR CR SR CSR |
| 2022-09-15 | Panorama HS | 5000m | 20:39.3 | 44th · 4th on team | 103.0 | +0.029 | ★CR CSR |
| 2022-09-08 | U of Iowa XC Course | 5000m | 19:30 | 73rd · 5th on team | 108.1 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Adel DeSoto Minburn High School | 5000m | 19:46.4 | 13th · 5th on team | 107.4 | +0.027 | PR ★CR R SR CSR RSR |