Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 19:03.4 | 5th · 1st on team | 130.8 | +0.015 | ★CR CSR |
| 2025-10-23 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 19:02.6 | 1st · 1st on team | 133.1 | +0.039 | ★CR SR CSR RSR |
| 2025-10-16 | Little Sioux Golf and Country Club | 5000m | 20:12.2 | 1st · 1st on team | 126.3 | +0.045 | ★CR CSR |
| 2025-09-22 | Humboldt | 5000m | 20:19.7 | 1st · 1st on team | 129.5 | +0.077 | CSR RSR |
| 2025-09-04 | Spirit Lake | 5000m | 19:54.8 | 1st · 1st on team | 123.5 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Lakeside Municipal Golf Course | 5000m | 19:26 | 11th · 1st on team | 128.9 | +0.015 | CR CSR |
| 2024-10-24 | Holstein Country Club | 5000m | 21:00.5 | 7th · 1st on team | 118.5 | +0.005 | ★CR CSR |
| 2024-10-24 | Holstein Country Club | 5000m | 21:00.5 | 7th · 1st on team | 118.5 | +0.005 | |
| 2024-10-17 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 21:05.2 | 4th · 1st on team | 121.3 | +0.039 | CR CSR |
| 2024-10-05 | Pocahontas | 5000m | 18:20.8 | 2nd · 1st on team | 132.1 | -0.019 | ★PR ★CR SR CSR |
| 2024-09-30 | 2316 River Rd | 5000m | 19:31.3 | 1st · 1st on team | 132.2 | +0.051 | ★CR CSR |
| 2024-09-23 | Humboldt | 5000m | 20:07 | 1st · 1st on team | 126.7 | +0.035 | ★CR CSR |
| 2024-09-16 | Iowa Lakes Community College - Emmetsburg Campus | 5000m | 21:36.4 | 1st · 1st on team | 118.8 | +0.039 | CR CSR |
| 2024-09-10 | Estherville Lincoln Central High School | 5000m | 18:44.1 | 1st · 1st on team | 133.8 | +0.015 | PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Lakeside Municipal Golf Course | 5000m | 19:44.7 | 15th · 1st on team | 128.4 | +0.015 | CR CSR |
| 2023-10-19 | Panorama HS | 5000m | 19:44.5 | 2nd · 1st on team | 129.4 | +0.029 | ★CR CSR |
| 2023-09-25 | River Road Country Club | 5000m | 19:25.3 | 1st · 1st on team | 127.1 | -0.005 | ★CR CSR |
| 2023-09-21 | Pioneer Town & Country Club | 5000m | 19:17.5 | 2nd · 1st on team | 127.8 | -0.010 | ★CR CSR |
| 2023-09-11 | Five Island Golf Course | 5000m | 20:31.5 | 1st · 1st on team | 125.3 | +0.040 | ★CR CSR |
| 2023-09-05 | Estherville Lincoln Central High School | 5000m | 18:59 | 1st · 1st on team | 133.1 | +0.015 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 20:01 | 18th · 1st on team | 126.1 | +0.015 | PR CR R SR CSR RSR |
| 2022-10-20 | Pioneer Town & Country Club | 5000m | 20:07.4 | 5th · 1st on team | 122.4 | -0.010 | PR CR SR CSR |
| 2022-10-15 | Southeast Valley HS | 5000m | 20:33.8 | 5th · 1st on team | 119.5 | -0.014 | ★CR CSR |
| 2022-10-04 | Lake City Country Club | 5000m | 20:27.7 | 4th · 1st on team | 124.3 | +0.025 | ★CR R CSR RSR |
| 2022-09-26 | Algona HS | 5000m | 20:27 | 7th · 1st on team | 123.4 | +0.015 | PR ★CR R SR CSR RSR |
| 2022-09-06 | Estherville Lincoln Central High School | 5000m | 21:00.6 | 2nd · 1st on team | 120.0 | +0.015 | PR CR R SR CSR RSR |
| 2022-09-01 | Okoboji High School | 5000m | 21:50.3 | 10th · 1st on team | 117.1 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:27.02 | 3rd · 1st on team | 129.0 | -0.043 | ★PR SR |
| 2025-05-22 | Iowa HS State Track & Field Championships | 1500m | 4:53.51 | 10th · 1st on team | 128.0 | -0.043 | ★PR SR |
| 2025-05-15 | Iowa State Qualifier - 1A - North Union | 3000m | 10:52.18 | 1st · 1st on team | 127.1 | -0.028 | |
| 2025-05-15 | Iowa State Qualifier - 1A - North Union | 1500m | 5:00.61 | 2nd · 1st on team | 127.3 | -0.028 | PR SR |
| 2025-04-10 | Lynn Jolly Relays (Cherokee) | 800m | 2:42.26 | 5th · 1st on team | 114.9 | -0.019 | |
| 2025-04-10 | Lynn Jolly Relays (Cherokee) | 3000m | 10:53.07 | 1st · 1st on team | 127.5 | -0.019 | |
| 2025-04-04 | Raider Relays (East Sac) | 1500m | 5:12.68 | 2nd · 1st on team | 123.8 | -0.012 | |
| 2025-04-04 | Raider Relays (East Sac) | 3000m | 10:40.58 | 1st · 1st on team | 130.8 | -0.012 | PR SR RSR |
| 2025-04-04 | Raider Relays (East Sac) | 800m | 2:38.4 | 2nd · 1st on team | 118.2 | -0.012 | |
| 2025-03-24 | BVU HS Elite Indoor Meet | 1500m | 5:12.8 | 3rd · 1st on team | 122.1 | -0.036 | |
| 2025-03-13 | IATC Indoor Championships | 800m | 2:36.77 | 6th · 1st on team | 116.1 | -0.040 | SR RSR |
| 2025-03-13 | IATC Indoor Championships | 1500m | 5:03.77 | 3rd · 1st on team | 123.8 | -0.040 | PR SR RSR |
| 2025-03-13 | IATC Indoor Championships | 3000m | 11:02.9 | 3rd · 1st on team | 122.8 | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 1500m | 5:04.49 | 11th · 1st on team | 124.0 | -0.043 | PR SR |
| 2024-05-18 | Iowa HS Track & Field Championships | 3000m | 10:53.4 | 5th · 1st on team | 125.3 | -0.043 | |
| 2024-05-09 | 1A State Qualifier - North Union | 1500m | 5:17.07 | 3rd · 1st on team | 119.8 | -0.028 | |
| 2024-05-09 | 1A State Qualifier - North Union | 3000m | 11:10.79 | 2nd · 1st on team | 122.3 | -0.028 | |
| 2024-04-12 | Red Raider Relays | 3000m | 10:48.8 | 2nd · 1st on team | 129.3 | -0.012 | RSR |
| 2024-04-12 | Red Raider Relays | 1500m | 5:14.98 | 2nd · 1st on team | 123.1 | -0.012 | |
| 2024-04-04 | Lynn Jolly Relays | 1500m | 5:19.79 | 2nd · 1st on team | 120.4 | -0.019 | |
| 2024-04-04 | Lynn Jolly Relays | 3000m | 10:46.43 | 2nd · 1st on team | 128.9 | -0.019 | PR SR RSR |
| 2024-03-16 | BVU HS Elite Meet - Saturday | 1500m | 5:10.29 | 1st · 1st on team | 123.3 | -0.036 | RSR |
| 2024-03-16 | BVU HS Elite Meet - Saturday | 800m | 2:36.74 | 2nd · 1st on team | 118.4 | -0.036 | ★PR SR |
| 2024-03-08 | IATC Indoor Championships | 3000m | 11:07.55 | 1st · 1st on team | 122.1 | -0.040 | SR RSR |
| 2024-03-08 | IATC Indoor Championships | 1500m | 5:08.15 | 4th · 1st on team | 122.2 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | IAHSAA/IGHSAU State Championships | 3000m | 11:06.86 | 6th · 1st on team | 122.1 | -0.043 | PR SR RSR |