Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Dordt Course | 5000m | 20:06 | 67th · 1st on team | 101.9 | +0.007 | ★CR SR CSR |
| 2025-10-09 | George | 5000m | 20:43 | 22nd · 1st on team | 103.1 | +0.046 | ★CR SR CSR RSR |
| 2025-09-30 | Hull | 5000m | 21:00.6 | 41st · 1st on team | 95.7 | -0.014 | ★CR CSR |
| 2025-09-25 | Dordt Course | 5000m | 20:46 | 89th · 1st on team | 99.3 | +0.007 | CR SR CSR RSR |
| 2025-09-22 | Sheldon | 5000m | 21:51.9 | 39th · 1st on team | 98.4 | +0.056 | ★CR CSR |
| 2025-09-13 | Yankton Trail Park | 5000m | 21:45.4 | 224th · 1st on team | 95.9 | +0.016 | ★CR CSR |
| 2025-09-09 | Sibley | 5000m | 21:04.8 | 44th · 1st on team | 98.7 | +0.022 | ★CR CSR RSR |
| 2025-09-04 | Spirit Lake | 5000m | 21:01.3 | 79th · 1st on team | 97.2 | +0.003 | ★CR SR CSR RSR |
| 2025-08-28 | Cherokee | 5000m | 22:03.7 | 32nd · 1st on team | 93.3 | +0.010 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Unity Christian HS | 5000m | 21:05 | 76th · 1st on team | 98.9 | +0.012 | ★CR CSR RSR |
| 2024-10-24 | Landsmeer Golf Club | 5000m | 21:05 | 76th · 1st on team | 98.6 | +0.016 | CSR |
| 2024-10-18 | Landsmeer Golf Club | 5000m | 21:46.7 | 11th · 1st on team | 96.3 | +0.016 | CSR |
| 2024-10-15 | Sioux City | 5000m | 20:31.7 | 42nd · 1st on team | 98.0 | -0.017 | ★CR SR CSR RSR |
| 2024-10-01 | Hull | 5000m | 21:03.2 | 42nd · 1st on team | 95.7 | -0.014 | CR SR CSR |
| 2024-09-16 | Inwood | 5000m | 22:27.3 | 16th · 1st on team | 93.0 | +0.019 | ★CR CSR |
| 2024-09-10 | Sibley | 5000m | 21:36.9 | 59th · 1st on team | 96.9 | +0.022 | CR SR CSR RSR |
| 2024-09-03 | Rolling Hill CC | 5000m | 22:07 | 32nd · 1st on team | 94.6 | +0.020 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Landsmeer Golf Club | 5000m | 20:44.7 | 62nd · 3rd on team | 100.4 | +0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Landsmeer Golf Club | 5000m | 20:49.6 | 60th · 4th on team | 100.6 | +0.016 | CR CSR |
| 2022-10-14 | Unity Christian HS | 5000m | 21:06.7 | 58th · 4th on team | 99.6 | +0.012 | CR CSR |
| 2022-10-11 | Elwood Olsen Stadium, Morningside College | 5000m | 21:20.4 | 42nd · 4th on team | 99.1 | +0.016 | ★CR CSR |
| 2022-10-06 | George-Little Rock | 5000m | 21:05.1 | 30th · 2nd on team | 102.5 | +0.046 | ★CR CSR |
| 2022-10-03 | Paullina Golf Course | 5000m | 19:28.9 | 37th · 2nd on team | 107.7 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2022-09-27 | Hull-Western Christian HS | 5000m | 20:20.4 | 43rd · 3rd on team | 101.3 | -0.002 | ★CR R CSR RSR |
| 2022-09-22 | Sioux Center HS | 5000m | 19:57.6 | 83rd · 3rd on team | 98.7 | -0.047 | PR ★CR R SR CSR RSR |
| 2022-09-12 | Adel DeSoto Minburn High School | 5000m | 22:43 | 34th · 5th on team | 93.4 | +0.027 | ★CR CSR |
| 2022-09-01 | Okoboji High School | 5000m | 22:40.8 | 16th · 1st on team | 93.6 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - Spirit Lake | 3200m | 12:45.01 | 11th · 1st on team | 96.0 | -0.029 | |
| 2026-05-14 | Iowa State Qualifier - 2A - Spirit Lake | 1600m | 5:48.17 | 20th · 2nd on team | 97.2 | -0.029 | |
| 2026-05-11 | West Lyon Booster Club Relays | 1600m | 5:50.12 | 6th · 2nd on team | 98.1 | -0.015 | |
| 2026-05-11 | West Lyon Booster Club Relays | 3200m | 12:48.88 | 4th · 1st on team | 96.9 | -0.015 | |
| 2026-05-07 | Siouxland Conference Meet | 3200m | 13:07.38 | 10th · 1st on team | 93.8 | -0.024 | |
| 2026-05-07 | Siouxland Conference Meet | 1600m | 5:51.76 | 15th · 2nd on team | 96.8 | -0.024 | |
| 2026-05-04 | Western Christian Invite | 800m | 2:36.5 | 12th · 3rd on team | 97.6 | -0.021 | ★PR SR |
| 2026-05-04 | Western Christian Invite | 3200m | 13:05.81 | 5th · 1st on team | 94.2 | -0.021 | |
| 2026-04-30 | Nighthawk Co-Ed Relays | 1600m | 5:47.52 | 12th · 2nd on team | 98.3 | -0.020 | SR |
| 2026-04-28 | West Lyon Invite | 3200m | 12:34.48 | 4th · 1st on team | 98.7 | -0.015 | SR RSR |
| 2026-04-28 | West Lyon Invite | 1600m | 5:53.5 | 6th · 2nd on team | 97.2 | -0.015 | SR |
| 2026-04-23 | Sheldon Orab Co-Ed Relays | 3200m | 13:01.87 | 9th · 2nd on team | 95.1 | -0.017 | SR RSR |
| 2026-04-23 | Sheldon Orab Co-Ed Relays | 1600m | 6:12.21 | 15th · 2nd on team | 92.1 | -0.017 | |
| 2026-04-13 | 65th Central Lyon Relays | 3200m | 13:30.46 | 4th · 2nd on team | 91.4 | -0.020 | SR |
| 2026-04-13 | 65th Central Lyon Relays | 1600m | 6:13.76 | 10th · 2nd on team | 91.4 | -0.020 | |
| 2026-04-09 | Lynn Jolly Relays | 1600m | 6:14.38 | 14th · 2nd on team | 91.4 | -0.019 | |
| 2026-04-09 | Lynn Jolly Relays | 3200m | 13:36.31 | 15th · 2nd on team | 90.9 | -0.019 | SR |
| 2026-03-30 | Sibley-Ocheyedan Invitational | 1600m | 6:09.69 | 8th · 2nd on team | 92.2 | -0.022 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | Iowa State Qualifier - 2A - Sheldon | 3200m | 12:19.28 | 14th · 1st on team | 100.8 | -0.017 | |
| 2025-05-15 | Iowa State Qualifier - 2A - Sheldon | 1600m | 5:38.2 | 18th · 1st on team | 102.0 | -0.017 | |
| 2025-05-12 | West Lyon Booster Club Relays | 3200m | 13:14.36 | 3rd · 1st on team | 93.8 | -0.015 | |
| 2025-05-12 | West Lyon Booster Club Relays | 1600m | 5:38.79 | 7th · 1st on team | 101.5 | -0.015 | |
| 2025-05-08 | Siouxland Conference Meet | 1600m | 5:31.51 | 15th · 1st on team | 102.9 | -0.020 | |
| 2025-05-08 | Siouxland Conference Meet | 3200m | 12:27.74 | 12th · 1st on team | 98.7 | -0.020 | |
| 2025-05-05 | Sibley - Ocheyedan | 1600m | 5:35.18 | 12th · 1st on team | 101.7 | -0.022 | |
| 2025-05-05 | Sibley - Ocheyedan | 3200m | 12:27.31 | 8th · 1st on team | 99.1 | -0.022 | |
| 2025-05-02 | Nighthawk Co-Ed Relays | 3200m | 12:07.81 | 7th · 1st on team | 101.9 | -0.021 | ★PR SR |
| 2025-05-02 | Nighthawk Co-Ed Relays | 1600m | 5:40.29 | 10th · 1st on team | 100.4 | -0.021 | |
| 2025-04-29 | West Lyon Meet | 1600m | 5:30.52 | 5th · 2nd on team | 103.7 | -0.015 | ★PR SR RSR |
| 2025-04-29 | West Lyon Meet | 3200m | 12:20.26 | 4th · 1st on team | 100.3 | -0.015 | PR SR |
| 2025-04-14 | Central Lyon Relays | 3200m | 12:36.89 | 6th · 1st on team | 97.1 | -0.027 | |
| 2025-04-14 | Central Lyon Relays | 1600m | 5:36.28 | 10th · 2nd on team | 100.9 | -0.027 | PR SR RSR |
| 2025-04-10 | Lynn Jolly Relays (Cherokee) | 1600m | 5:45.96 | 14th · 1st on team | 98.9 | -0.019 | PR SR RSR |
| 2025-04-10 | Lynn Jolly Relays (Cherokee) | 3200m | 12:28.51 | 13th · 1st on team | 98.8 | -0.019 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Spirit Lake | 3200m | 13:31.59 | 15th · 1st on team | 90.0 | -0.029 | |
| 2024-05-02 | Siouxland Conference Meet | 3200m | 13:29.64 | 12th · 1st on team | 90.8 | -0.021 | |
| 2024-04-29 | Sibley-Ocheyedan Invite | 3200m | 13:32.88 | 8th · 1st on team | 90.8 | -0.022 | |
| 2024-04-29 | Sibley-Ocheyedan Invite | 1600m | 6:16.75 | 10th · 2nd on team | 91.0 | -0.022 | |
| 2024-04-23 | West Lyon | 1600m | 6:03.79 | 3rd · 1st on team | 95.0 | -0.015 | PR SR RSR |
| 2024-04-23 | West Lyon | 3200m | 13:12.61 | 2nd · 1st on team | 93.9 | -0.015 | |
| 2024-04-18 | Sheldon Invite | 3200m | 13:04.84 | 10th · 1st on team | 94.3 | -0.017 | SR RSR |
| 2024-04-05 | Hull Western Christian | 1600m | 6:16.19 | 1st · 1st on team | 90.6 | -0.021 | PR SR RSR |
| 2024-04-05 | Hull Western Christian | 3200m | 13:36.73 | 5th · 1st on team | 90.3 | -0.021 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 2A - Sheldon | 3200m | 12:50.89 | 11th · 1st on team | 95.7 | -0.017 | PR SR RSR |