Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Lakeside Municipal Golf Course | 5000m | 17:14.7 | 28th · 1st on team | 120.6 | +0.015 | ★CR CSR |
| 2025-10-23 | Dordt Course | 5000m | 16:55.6 | 10th · 1st on team | 121.1 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-18 | Onawa | 5000m | 17:44.8 | 2nd · 2nd on team | 116.8 | +0.018 | ★CR CSR |
| 2025-10-13 | Ida Grove | 5000m | 17:21.1 | 11th · 2nd on team | 116.8 | -0.009 | PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 18:11.7 | 118th · 1st on team | 114.0 | +0.015 | ★CR CSR |
| 2025-09-13 | Ridge View High School | 5000m | 18:04.9 | 18th · 2nd on team | 114.5 | +0.015 | CSR |
| 2025-09-04 | Spirit Lake | 5000m | 17:48.6 | 21st · 2nd on team | 114.8 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Unity Christian HS | 5000m | 17:39.3 | 17th · 1st on team | 118.1 | +0.012 | ★CR R CSR RSR |
| 2024-10-24 | Landsmeer Golf Club | 5000m | 17:39.4 | 17th · 1st on team | 117.8 | +0.016 | ★CR CSR |
| 2024-10-19 | Ridge View High School | 5000m | 17:44.9 | 3rd · 2nd on team | 117.5 | +0.015 | ★CR R CSR RSR |
| 2024-10-14 | Ida Grove | 5000m | 17:35.9 | 7th · 1st on team | 114.5 | -0.009 | PR CR R SR CSR RSR |
| 2024-09-26 | Mapleton HS | 5000m | 18:14.7 | 12th · 2nd on team | 114.0 | +0.015 | ★CR R CSR RSR |
| 2024-09-14 | Holstein Country Club | 5000m | 18:11.9 | 18th · 2nd on team | 113.1 | +0.005 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Landsmeer Golf Club | 5000m | 18:19.8 | 18th · 1st on team | 113.6 | +0.016 | PR CR R SR CSR RSR |
| 2023-10-03 | Lake City Country Club | 5000m | 18:48.5 | 14th · 1st on team | 112.5 | +0.025 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Landsmeer Golf Club | 5000m | 19:34 | 42nd · 1st on team | 107.1 | +0.016 | CR CSR |
| 2022-10-15 | Woodbury Central HS | 5000m | 19:15.5 | 13th · 1st on team | 109.4 | +0.019 | PR ★CR R SR CSR RSR |
| 2022-10-10 | OA-BCIG High School | 5000m | 20:22 | 44th · 1st on team | 103.3 | +0.018 | PR ★CR R SR CSR RSR |
| 2022-10-04 | Lake City Country Club | 5000m | 20:34.1 | 43rd · 1st on team | 102.6 | +0.025 | PR CR R SR CSR RSR |
| 2022-09-26 | Alta HS | 5000m | 20:52 | 44th · 1st on team | 98.5 | -0.005 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Okoboji High School | 5000m | 21:43.4 | 55th · 2nd on team | 97.7 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 2A - Sioux Central | 1600m | 4:53.16 | 7th · 2nd on team | 115.9 | -0.025 | SR |
| 2026-05-08 | Rebel Relays | 3200m | 11:01.47 | 2nd · 1st on team | 112.4 | -0.017 | |
| 2026-04-30 | Storm Lake Invitational | 800m | 2:14.42 | 6th · 1st on team | 113.4 | -0.023 | |
| 2026-04-30 | Storm Lake Invitational | 3200m | 10:45.88 | 4th · 1st on team | 114.4 | -0.023 | SR |
| 2026-04-16 | 2026 MNW Emily Markert Relays | 3200m | 11:29.34 | 7th · 2nd on team | 106.7 | -0.028 | |
| 2026-04-16 | 2026 MNW Emily Markert Relays | 1600m | 4:58.7 | 7th · 1st on team | 113.5 | -0.028 | SR |
| 2026-04-13 | Harlan Invitational | 800m | 2:13.18 | 5th · 1st on team | 116.1 | -0.009 | SR RSR |
| 2026-04-10 | Sioux City Relays | 1600m | 5:05.33 | 25th · 2nd on team | 110.9 | -0.029 | SR RSR |
| 2026-04-10 | Sioux City Relays | 3200m | 10:49.49 | 9th · 2nd on team | 113.1 | -0.029 | SR RSR |
| 2026-04-09 | Lynn Jolly Relays | 400m | 57.97 | 7th · 1st on team | — | -0.019 | ★PR SR |
| 2026-03-31 | Aud B Early Bird | 1600m | 5:14.25 | 4th · 1st on team | 108.7 | -0.021 | SR RSR |
| 2026-03-31 | Aud B Early Bird | 3200m | 11:08.18 | 3rd · 1st on team | 110.9 | -0.021 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-05 | WVC Meet | 3200m | 11:42.89 | 7th · 2nd on team | 106.0 | -0.012 | |
| 2025-05-02 | River Valley Meet | 3200m | 10:41.85 | 2nd · 2nd on team | 115.9 | -0.010 | |
| 2025-04-29 | 2025 Aud Bob Clark Relays | 1600m | 4:51.99 | 2nd · 1st on team | 116.8 | -0.021 | ★PR SR RSR |
| 2025-04-15 | Ken Cartens Invite | 3200m | 10:45.02 | 3rd · 1st on team | 114.3 | -0.022 | |
| 2025-04-15 | Ken Cartens Invite | 1600m | 4:56.08 | 4th · 1st on team | 115.1 | -0.022 | |
| 2025-04-11 | Sioux City Relays | 1600m | 4:55.88 | 15th · 1st on team | 113.9 | -0.029 | PR SR |
| 2025-04-11 | Sioux City Relays | 3200m | 10:35.71 | 7th · 1st on team | 114.9 | -0.029 | ★PR SR |
| 2025-04-10 | Lynn Jolly Relays (Cherokee) | 800m | 2:13.18 | 5th · 1st on team | 115.2 | -0.019 | PR SR RSR |
| 2025-04-08 | Sergeant Bluff-Luton | 3200m | 10:51.54 | 1st · 1st on team | 113.5 | -0.020 | |
| 2025-04-08 | Sergeant Bluff-Luton | 1600m | 5:03.37 | 1st · 1st on team | 112.7 | -0.020 | PR SR |
| 2025-04-03 | Aud B Early Bird | 1600m | 5:07.32 | 2nd · 1st on team | 110.8 | -0.021 | PR SR RSR |
| 2025-04-03 | Aud B Early Bird | 3200m | 10:47.22 | 1st · 1st on team | 113.9 | -0.021 | PR SR RSR |
| 2025-03-17 | Dordt HS Invite | 1600m | 5:10.1 | 1st · 1st on team | 109.8 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 2A State Qualifier - Treynor | 3200m | 11:14.74 | 5th · 1st on team | 109.5 | -0.018 | PR SR RSR |
| 2024-05-09 | 2A State Qualifier - Treynor | 1600m | 5:15.77 | 11th · 1st on team | 108.4 | -0.018 | PR SR |
| 2024-05-03 | Westwood Invite | 3200m | 11:35.28 | 3rd · 1st on team | 106.4 | -0.017 | |
| 2024-04-29 | WVC Invite | 1600m | 5:18.08 | 3rd · 1st on team | 106.6 | -0.024 | PR SR |
| 2024-04-29 | WVC Invite | 3200m | 11:17.41 | 2nd · 1st on team | 108.0 | -0.024 | PR SR RSR |
| 2024-04-25 | Storm Lake Invitational | 1600m | 5:19.84 | 5th · 1st on team | 106.9 | -0.023 | PR SR |
| 2024-04-22 | Tomahawk Boys Invite | 3200m | 11:47.49 | 1st · 1st on team | 104.5 | -0.019 | |
| 2024-04-22 | Tomahawk Boys Invite | 1600m | 5:22.23 | 3rd · 1st on team | 106.4 | -0.019 | SR |
| 2024-04-04 | Lynn Jolly Relays | 3200m | 11:29.21 | 8th · 1st on team | 107.1 | -0.019 | PR SR RSR |
| 2024-04-02 | Sergeant Bluff-Luton | 3200m | 12:17.09 | 5th · 1st on team | 100.8 | -0.017 | SR RSR |
| 2024-03-18 | Dordt HS Invite | 1600m | 5:53.94 | 25th · 1st on team | 96.2 | -0.033 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | State Qualifier 2A - OABCIG | 1600m | 5:20.86 | 12th · 1st on team | 106.5 | -0.020 | PR SR |
| 2023-05-11 | State Qualifier 2A - OABCIG | 3200m | 11:32.63 | 9th · 1st on team | 106.6 | -0.020 | PR SR |
| 2023-04-27 | Storm Lake Invitational | 800m | 2:20.7 | 10th · 1st on team | 108.7 | -0.023 | PR SR RSR |
| 2023-04-27 | Storm Lake Invitational | 3200m | 11:35.85 | 3rd · 1st on team | 105.8 | -0.023 | PR SR |