Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Sanborn Golf & Country Club | 5000m | 22:07.2 | 5th · 1st on team | 112.9 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-30 | Hull | 5000m | 22:34.5 | 18th · 1st on team | 107.2 | -0.014 | CSR |
| 2025-09-25 | Dordt Course | 5000m | 22:32.5 | 32nd · 1st on team | 110.1 | +0.007 | ★CR SR CSR |
| 2025-09-09 | Sibley | 5000m | 22:41.1 | 7th · 1st on team | 110.3 | +0.022 | ★CR R SR CSR RSR |
| 2025-09-04 | Spirit Lake | 5000m | 23:22.6 | 34th · 2nd on team | 105.2 | +0.003 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | George | 5000m | 24:39 | 10th · 2nd on team | 104.7 | +0.046 | ★CR CSR |
| 2024-10-01 | Hull | 5000m | 22:25 | 25th · 2nd on team | 108.4 | -0.014 | ★CR SR CSR RSR |
| 2024-09-16 | Inwood | 5000m | 23:20.9 | 3rd · 1st on team | 107.9 | +0.019 | ★CR SR CSR RSR |
| 2024-09-10 | Sibley | 5000m | 23:43.4 | 19th · 2nd on team | 106.6 | +0.022 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 22:53.4 | 124th · 4th on team | 109.3 | +0.015 | ★CR SR CSR RSR |
| 2023-10-19 | Landsmeer Golf Club | 5000m | 24:24.6 | 43rd · 5th on team | 103.1 | +0.016 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lakeside Municipal Golf Course | 5000m | 24:21.6 | 129th · 6th on team | 103.6 | +0.015 | CR CSR |
| 2022-10-20 | Landsmeer Golf Club | 5000m | 22:53.3 | 30th · 4th on team | 110.3 | +0.016 | ★CR R CSR RSR |
| 2022-10-14 | Unity Christian HS | 5000m | 23:57.4 | 48th · 6th on team | 105.7 | +0.012 | ★CR CSR |
| 2022-10-11 | Elwood Olsen Stadium, Morningside College | 5000m | 24:02.2 | 35th · 4th on team | 106.0 | +0.016 | ★CR CSR |
| 2022-10-06 | George-Little Rock | 5000m | 24:44.6 | 32nd · 5th on team | 105.3 | +0.046 | ★CR CSR |
| 2022-10-03 | Paullina Golf Course | 5000m | 23:01.3 | 21st · 4th on team | 109.8 | +0.019 | ★CR R CSR RSR |
| 2022-09-27 | Hull-Western Christian HS | 5000m | 22:44.3 | 28th · 4th on team | 109.2 | -0.002 | ★CR R CSR RSR |
| 2022-09-22 | Sioux Center HS | 5000m | 22:09.8 | 53rd · 4th on team | 107.1 | -0.047 | PR ★CR R SR CSR RSR |
| 2022-09-12 | Adel DeSoto Minburn High School | 5000m | 24:09.1 | 10th · 4th on team | 105.9 | +0.027 | PR ★CR R SR CSR RSR |
| 2022-09-01 | Okoboji High School | 5000m | 24:26.2 | 37th · 4th on team | 104.7 | +0.023 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-01 | South O'Brien HS | 2092m | 13:30.8 | 3rd · 1st on team | — | — | ★PR ★CR SR CSR |
| 2020-09-14 | West Lyon High School | 4180m | 15:28 | 3rd · 1st on team | — | — | ★PR ★CR SR CSR |