Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Sanborn Golf & Country Club | 5000m | 27:28.1 | 3rd · 2nd on team | 91.4 | 0.0% | ★CR CSR |
| 2025-10-09 | George | 5000m | 27:51.9 | 16th · 2nd on team | 92.5 | +2.3% | ★CR CSR RSR |
| 2025-09-30 | Hull | 5000m | 27:04.5 | 42nd · 2nd on team | 89.5 | -3.6% | SR CSR |
| 2025-09-25 | Dordt Course | 5000m | 28:46.4 | 55th · 2nd on team | 86.2 | -1.7% | ★CR CSR |
| 2025-09-09 | Sibley | 5000m | 28:00.4 | 3rd · 1st on team | 89.6 | 0.0% | ★CR SR CSR RSR |
| 2025-09-04 | Spirit Lake | 5000m | 29:09.3 | 83rd · 8th on team | 84.5 | -1.8% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-24 | Landsmeer Golf Club | 5000m | 27:22.8 | 74th · 6th on team | 91.6 | -0.9% | ★CR CSR |
| 2024-10-24 | Unity Christian HS | 5000m | 27:22.7 | 74th · 6th on team | 91.8 | -1.3% | CSR |
| 2024-10-17 | Marcus | 5000m | 27:01.9 | 18th · 5th on team | 94.2 | 0.0% | ★CR CSR |
| 2024-10-10 | George | 5000m | 28:38.4 | 25th · 7th on team | 90.4 | +2.3% | CR CSR |
| 2024-10-01 | Hull | 5000m | 25:25.8 | 42nd · 6th on team | 95.7 | -3.6% | ★PR ★CR SR CSR RSR |
| 2024-09-16 | Inwood | 5000m | 28:07.9 | 18th · 7th on team | 90.0 | 0.0% | ★CR SR CSR RSR |
| 2024-09-10 | Sibley | 5000m | 28:49.6 | 47th · 7th on team | 87.9 | 0.0% | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Unity Christian HS | 5000m | 27:20.4 | 51st · 4th on team | 92.5 | -1.3% | ★CR CSR |
| 2022-10-11 | Elwood Olsen Stadium, Morningside College | 5000m | 29:14.5 | 42nd · 4th on team | 87.1 | -0.8% | ★CR CSR |
| 2022-10-06 | George-Little Rock | 5000m | 27:54.1 | 21st · 3rd on team | 93.4 | +2.1% | ★CR CSR |
| 2022-10-03 | Paullina Golf Course | 5000m | 25:51.2 | 6th · 3rd on team | 98.3 | 0.0% | ★CR ★R CSR RSR |
| 2022-09-27 | Hull-Western Christian HS | 5000m | 26:13 | 35th · 3rd on team | 94.6 | -2.6% | ★CR R CSR RSR |
| 2022-09-22 | Sioux Center HS | 5000m | 25:31.1 | 52nd · 4th on team | 92.9 | -7.0% | PR ★CR R SR CSR RSR |
| 2022-09-12 | Adel DeSoto Minburn High School | 5000m | 29:50.6 | 14th · 4th on team | 85.6 | +0.2% | ★CR CSR |
| 2022-09-01 | Okoboji High School | 5000m | 28:37.9 | 24th · 2nd on team | 89.3 | 0.0% | PR ★CR R SR CSR RSR |