Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Seminole Valley Park | 5000m | 21:00 | 64th · 7th on team | 97.1 | -0.001 | ★CR CSR |
| 2025-10-11 | North Linn High School | 5000m | 20:45 | 27th · 4th on team | 97.4 | -0.009 | SR CSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 21:27.3 | 277th · 8th on team | 96.7 | +0.015 | CSR |
| 2025-09-27 | Anamosa Middle School | 5000m | 22:10.1 | 99th · 11th on team | 94.8 | +0.033 | |
| 2025-09-22 | Solon Recreation and Nature Area | 5000m | 23:02.8 | 72nd · 11th on team | 89.2 | +0.014 | CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 21:16 | 146th · 8th on team | 98.6 | +0.017 | ★CR SR CSR RSR |
| 2025-08-30 | Anamosa Middle School | 5000m | 21:42.8 | 80th · 11th on team | 97.0 | +0.033 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Antioch Christian Church | 5000m | 20:27.6 | 49th · 5th on team | 99.5 | -0.006 | ★CR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 20:43.4 | 159th · 1st on team | 99.9 | +0.015 | ★CR CSR |
| 2024-09-28 | Anamosa Middle School | 5000m | 21:07.4 | 73rd · 8th on team | 100.1 | +0.033 | ★CR CSR |
| 2024-09-19 | MHI | 5000m | 20:51.4 | 12th · 3rd on team | 99.2 | +0.009 | ★CR CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 20:02.5 | 57th · 2nd on team | 100.5 | -0.016 | ★CR SR CSR RSR |
| 2024-08-31 | Anamosa Middle School | 5000m | — | — | — | +0.033 | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | North Linn High School | 5000m | 19:49.5 | 23rd · 6th on team | 102.2 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Beloit College | 5000m | 22:23.8 | 188th · 2nd on team | 97.2 | +0.059 | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 22:23.8 | 188th · 2nd on team | 94.6 | +0.014 | CSR |
| 2023-09-26 | Williamsburg Sports Complex | 5000m | 20:59.3 | 70th · 6th on team | 99.3 | +0.016 | CSR |
| 2023-09-23 | Anamosa Middle School | 5000m | 21:51.7 | 13th · 6th on team | 97.3 | +0.033 | CR CSR |
| 2023-09-18 | Solon Recreation and Nature Area | 5000m | 20:37.1 | 24th · 6th on team | 101.4 | +0.014 | PR ★CR SR CSR RSR |
| 2023-09-01 | Regina HS | 5000m | 21:51.8 | 114th · 13th on team | 97.8 | +0.040 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | MHI | 5000m | 21:09.1 | 62nd · 13th on team | 98.6 | +0.009 | CR CSR |
| 2022-10-08 | North Linn High School | 5000m | 20:51 | 49th · 12th on team | 97.9 | -0.009 | PR CR SR CSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 21:01 | 205th · 7th on team | 99.0 | +0.014 | ★CR CSR |
| 2022-09-27 | Williamsburg Sports Complex | 5000m | 20:58.4 | 70th · 13th on team | 99.8 | +0.016 | PR ★CR SR CSR RSR |
| 2022-09-24 | Anamosa HS | 5000m | 21:52 | 89th · 16th on team | 97.5 | +0.036 | PR ★CR SR CSR RSR |
| 2022-09-06 | City Park | 5000m | 22:39 | 41st · 12th on team | 93.2 | +0.042 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-05 | Grace Camp | 2253m | 13:36.8 | 30th · 3rd on team | 77.7 | — | ★PR ★CR SR CSR |
| 2021-09-28 | Williamsburg Sports Complex | 1770m | 10:15.7 | 22nd · 6th on team | 82.1 | — | ★PR ★CR SR CSR |
| 2021-09-18 | Solon Recreation and Nature Area | 2500m | 13:43.3 | 29th · 5th on team | 87.7 | — | ★PR ★CR SR CSR |
| 2021-09-11 | Benton Community MS/HS | 2414m | 10:40.8 | 19th · 5th on team | 108.3 | +0.006 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-26 | Anamosa HS | 2414m | 14:14.3 | 29th · 7th on team | 81.2 | — | PR ★CR SR CSR |
| 2020-09-21 | Lake MacBride Golf Course | 3200m | 13:32 | 41st · 7th on team | 113.5 | +0.019 | ★PR ★CR ★R SR CSR RSR |