Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Seminole Valley Park | 5000m | 19:44 | 29th · 2nd on team | 103.4 | -2.4% | ★CR CSR |
| 2025-10-11 | North Linn High School | 5000m | 19:30.7 | 10th · 2nd on team | 103.6 | -3.2% | ★PR ★CR SR CSR |
| 2025-10-06 | Hillcrest Academy | 5000m | 20:33.4 | 6th · 2nd on team | 102.7 | +1.7% | ★CR CSR |
| 2025-09-27 | Anamosa Middle School | 5000m | 20:14.4 | 64th · 7th on team | 103.9 | +0.9% | ★CR ★R CSR RSR |
| 2025-09-22 | Solon Recreation and Nature Area | 5000m | 21:05.2 | 76th · 5th on team | 97.5 | -1.0% | CSR |
| 2025-09-11 | Iowa State Cross Country Course | 5000m | 20:11.8 | 131st · 7th on team | 103.8 | -0.7% | ★CR R SR CSR RSR |
| 2025-08-30 | Anamosa Middle School | 5000m | 20:31.6 | 63rd · 9th on team | 102.6 | +0.9% | CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Antioch Christian Church | 5000m | 19:55 | 34th · 3rd on team | 102.2 | -2.8% | ★CR CSR RSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 21:33.5 | 178th · 9th on team | 96.0 | -0.9% | ★CR CSR |
| 2024-09-19 | MHI | 5000m | 22:05.8 | 17th · 5th on team | 93.6 | -1.4% | CSR |
| 2024-09-12 | 1111 Hayward Ave | 5000m | 19:53.6 | 133rd · 10th on team | 101.3 | -3.9% | PR ★CR SR CSR RSR |
| 2024-08-31 | Anamosa Middle School | 5000m | — | — | — | +0.9% | SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | North Linn High School | 5000m | 20:14.9 | 32nd · 8th on team | 100.0 | -3.2% | PR CR SR CSR |
| 2023-09-30 | Beloit College | 5000m | 22:56.7 | 215th · 3rd on team | 94.9 | +3.4% | ★CR CSR |
| 2023-09-30 | Wartburg/Max CC Course | 5000m | 22:56.7 | 215th · 3rd on team | 92.3 | -1.0% | CSR |
| 2023-09-26 | Williamsburg Sports Complex | 5000m | 20:41.6 | 61st · 5th on team | 100.8 | -0.7% | ★CR CSR |
| 2023-09-23 | Anamosa Middle School | 5000m | 21:46.9 | 12th · 5th on team | 97.7 | +0.9% | CR CSR |
| 2023-09-18 | Solon Recreation and Nature Area | 5000m | 20:26 | 22nd · 5th on team | 102.3 | -1.0% | PR ★CR R SR CSR RSR |
| 2023-09-01 | Regina HS | 5000m | 22:23.9 | 135th · 14th on team | 95.6 | +1.7% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | MHI | 5000m | 21:00.8 | 58th · 12th on team | 99.3 | -1.4% | ★CR R CSR RSR |
| 2022-10-08 | North Linn High School | 5000m | 20:44 | 46th · 11th on team | 98.5 | -3.2% | PR CR R SR CSR RSR |
| 2022-10-01 | Wartburg/Max CC Course | 5000m | 22:24.2 | 278th · 13th on team | 92.9 | -1.0% | ★CR CSR |
| 2022-09-27 | Williamsburg Sports Complex | 5000m | 21:54.3 | 92nd · 18th on team | 95.6 | -0.7% | PR CR R SR CSR RSR |
| 2022-09-24 | Anamosa HS | 5000m | 27:17.1 | 150th · 28th on team | — | +1.1% | ★CR CSR |
| 2022-09-06 | City Park | 5000m | 24:42 | 61st · 17th on team | — | +1.7% | PR ★CR SR CSR |