Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Shenandoah High School | 5000m | 19:08 | 41st · 6th on team | 106.9 | -0.002 | ★CR CSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 19:14 | 187th · 6th on team | 107.2 | +0.015 | ★CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 18:56.9 | 57th · 7th on team | 108.5 | +0.010 | ★CR CSR |
| 2025-09-23 | Boys Town High School | 5000m | 19:18 | 70th · 6th on team | 109.6 | +0.034 | ★CR CSR RSR |
| 2025-09-18 | Bennington HS | 5000m | 19:54.7 | 45th · 6th on team | 104.8 | +0.037 | CSR |
| 2025-09-12 | Mahoney State Park | 5000m | 19:18 | 131st · 6th on team | 108.7 | +0.028 | ★CR CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 19:34 | 94th · 6th on team | 105.4 | +0.017 | ★CR CSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 18:39.3 | 34th · 6th on team | 109.5 | +0.017 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Abraham Lincoln HS | 5000m | 19:11.3 | 44th · 6th on team | 111.4 | +0.044 | ★CR ★R CSR RSR |
| 2024-09-28 | Harlan Community High School | 5000m | 19:05.5 | 39th · 6th on team | 108.4 | +0.010 | CR CSR |
| 2024-09-24 | Boys Town High School | 5000m | 19:41 | 17th · 1st on team | 107.3 | +0.034 | CR CSR |
| 2024-09-19 | Bennington HS | 5000m | 19:50.1 | 6th · 1st on team | 107.5 | +0.037 | ★CR CSR |
| 2024-09-10 | Le Mars | 5000m | 20:47.1 | 61st · 7th on team | 103.2 | +0.048 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 19:00.9 | 23rd · 6th on team | 109.6 | +0.013 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-23 | Harlan Golf & Country Club | 5000m | — | — | — | -0.003 | CSR |
| 2023-09-19 | Boys Town High School | 5000m | 19:53 | 12th · 1st on team | 107.5 | +0.034 | CR CSR |
| 2023-09-14 | Blair High School | 5000m | 20:20.6 | 7th · 3rd on team | 105.0 | +0.048 | ★CR CSR |
| 2023-09-14 | Blair High School | 5000m | 20:20.6 | 7th · 3rd on team | 105.0 | +0.048 | |
| 2023-09-05 | Le Mars HS | 5000m | 19:35.5 | 65th · 7th on team | 108.8 | +0.037 | ★CR R CSR RSR |
| 2023-08-26 | Glenwood HS | 5000m | 19:34.4 | 43rd · 1st on team | 105.7 | +0.013 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-13 | Harlan Golf & Country Club | 5000m | 20:43.2 | 32nd · 9th on team | 99.0 | -0.003 | ★CR CSR |
| 2022-10-06 | Atlantic HS | 5000m | 21:03.8 | 47th · 7th on team | 101.5 | +0.034 | ★CR R CSR RSR |
| 2022-09-29 | Shenandoah High School | 5000m | 20:24.5 | 19th · 4th on team | 101.2 | -0.002 | PR CR R SR CSR RSR |
| 2022-09-21 | Boys Town High School | 5000m | 21:33 | 135th · 9th on team | 98.8 | +0.034 | CR CSR |
| 2022-09-13 | West Des Moines High School | 5000m | 22:09.1 | 67th · 9th on team | 99.6 | +0.067 | ★CR R CSR RSR |
| 2022-09-01 | Ames HS | 5000m | 21:12.8 | 148th · 3rd on team | 97.9 | +0.004 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 400mh | 57.67 | 20th · 1st on team | — | -0.043 | |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 400mh | 55.88 | 1st · 1st on team | — | -0.028 | ★PR SR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 400mh | 57.07 | 2nd · 1st on team | — | -0.026 | SR |
| 2026-05-04 | Henderson Invite2026 | 400mh | 58.29 | 2nd · 1st on team | — | -0.027 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 400mh | 59.16 | 4th · 1st on team | — | -0.026 | |
| 2026-04-13 | Harlan Invitational | 400mh | 57.36 | 3rd · 1st on team | — | -0.009 | SR |
| 2026-04-09 | Cardinal Relays | 110mh | 19.68 | 12th · 3rd on team | — | -0.025 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 400mh | 57.38 | 24th · 1st on team | — | -0.043 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 400mh | 56.64 | 4th · 1st on team | — | -0.028 | |
| 2025-05-08 | Hawkeye 10 Championships | 400mh | 56.17 | 2nd · 1st on team | — | -0.018 | PR SR |
| 2025-04-22 | LC Co-Ed 2025 | 400mh | 57.22 | 2nd · 1st on team | — | -0.024 | PR SR |
| 2025-04-08 | Glenwood Ram Relays | 400mh | 59.32 | 4th · 1st on team | — | -0.021 | SR |
| 2025-03-21 | CSM Stevens Series Class A Invite (Fri) | 400m | 54.5 | 4th · 1st on team | — | -0.042 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | 3A State Qualifier - Sergeant Bluff-Luton | 400mh | 59.46 | 4th · 1st on team | — | -0.020 | |
| 2024-05-09 | 3A State Qualifier - Lawton | 400mh | 59.46 | 4th · 1st on team | — | -0.024 | |
| 2024-05-02 | 2024 H10 Track | 400mh | 59.02 | 3rd · 1st on team | — | -0.022 | PR SR |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 400mh | 59.93 | 3rd · 1st on team | — | -0.021 | PR SR |
| 2024-04-18 | Tiger Relays | 400mh | 1:01.28 | 2nd · 1st on team | — | -0.017 | PR SR |
| 2024-04-06 | 9-10 Ram Relays | 110mh | 18.88 | 4th · 1st on team | — | -0.021 | ★PR SR |
| 2024-03-15 | Stevens Series Meet 2 (Class A) | 60mh | 10.91 | 20th · 3rd on team | — | -0.042 | ★PR SR |