Racecast

Josh Staggs

Wisconsin Lutheran (WI) · Sr · BIG EASTWI D3 · Compare head to head

Athlete rating 102.8 2026 TF season
Best race 126.5 XC
Races 132
Seasons 9 2018 — 2026

RankedNation #12497·WI #338·Team #38 ?

Training paces & VO2max → critical speed 5:40/mi, fitted from 15 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 104.2

Wisconsin Lutheran (WI) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Shorewood Cross Country Course | Green Bay WI 8000m 27:24.9 21st · 4th on team 103.3 — ★CR CSR
2025-10-18 Concordia University Wisconsin 8000m 28:01.6 13th · 3rd on team 102.6 +0.029 ★CR CSR
2025-10-11 Reid Municipal Golf Course 8000m 26:08.8 20th · 3rd on team 105.2 -0.014 ★PR ★CR SR CSR
2025-10-03 Whitetail Golf Course 8000m 27:11 128th · 3rd on team 103.1 +0.008 CSR
2025-09-20 Shelby Farms CC Course 8000m 26:57.9 32nd · 3rd on team 106.3 +0.013 ★CR SR CSR RSR
2025-08-30 Shorewood Cross Country Course 6000m 20:17.1 32nd · 3rd on team 104.8 +0.017 ★PR ★CR SR CSR RSR

2024 XC 105.0

Wisconsin Lutheran (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 St. Olaf College 8000m 26:55.8 107th · 3rd on team 107.0 +0.026 ★CR CSR RSR
2024-11-02 Settler's Hill CC Course 8000m 27:04.5 22nd · 3rd on team 106.5 +0.025 ★CR CSR
2024-10-19 University of Wisconsin-La Crosse 8000m 27:23 80th · 3rd on team 105.2 +0.026 ★CR CSR
2024-10-12 Reid Municipal Golf Course 8000m 26:47 27th · 3rd on team 103.5 -0.014 PR CR SR CSR
2024-10-05 Greenfield Park 8000m 27:41 8th · 6th on team 104.4 +0.031 CSR
2024-09-21 St. Olaf College 8000m 27:35.5 63rd · 3rd on team 106.7 +0.026 SR CSR RSR
2024-08-31 Shorewood Cross Country Course 6000m 21:05.6 42nd · 5th on team 101.4 +0.017 SR CSR RSR

2023 XC 103.3

Wisconsin Lutheran (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Whitetail Golf Course 8000m 26:52.7 117th · 5th on team 105.5 +0.008 PR ★CR SR CSR
2023-10-28 Greenfield Park 8000m 27:11.5 20th · 6th on team 106.3 +0.031 PR ★CR SR CSR RSR
2023-10-14 Maple Grove Golf Course 8000m 27:31.6 102nd · 6th on team 103.4 +0.007 ★CR SR CSR RSR
2023-10-07 Reid Municipal Golf Course 8000m 27:32.9 45th · 9th on team 100.5 -0.014 CR SR CSR
2023-09-29 Whitetail Golf Course 8000m 28:19.2 162nd · 5th on team 100.9 +0.008 CR SR CSR
2023-09-16 UW-Whitewater home course 8000m 28:26.2 31st · 5th on team 102.8 +0.043 ★CR SR CSR
2023-09-02 Shorewood Cross Country Course 6000m 20:32.8 33rd · 4th on team 103.3 +0.017 PR CR SR CSR RSR

2022 XC 102.0

Wisconsin Lutheran (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 St. Olaf College 8000m 27:28.5 133rd · 5th on team 104.8 +0.026 PR CR SR CSR RSR
2022-10-29 Northwest Medicine XC Field 8000m 28:41.4 26th · 5th on team 101.9 +0.031 ★CR CSR
2022-10-15 Greenfield Park 8000m 27:58.9 20th · 6th on team 104.2 +0.031 CR CSR RSR
2022-10-08 Reid Municipal Golf Course 8000m 27:39.2 7th · 7th on team 101.1 -0.014 PR CR SR CSR
2022-10-01 Greenfield Park 8000m 29:20.5 6th · 6th on team 99.9 +0.031 CR CSR
2022-09-17 Shelby Farms Park 8000m 28:46 7th · 7th on team 101.1 +0.013 PR ★CR SR CSR
2022-09-10 Northwest Medicine XC Field 8000m 29:01.9 96th · 5th on team 102.1 +0.031 PR CR SR CSR RSR
2022-09-03 Shorewood Cross Country Course 6000m 21:32.6 34th · 5th on team 100.7 — PR CR SR CSR RSR

2021 XC 122.4

Oostburg (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-23 Kiel HS 5000m 17:14.9 10th · 2nd on team 124.1 +0.030 CSR
2021-10-16 Howards Grove High School 5000m 17:09.2 4th · 1st on team 122.7 +0.006 ★CR CSR
2021-09-28 Sheboygan Lutheran HS 5000m 17:26.5 3rd · 1st on team 122.5 +0.021 ★CR CSR
2021-09-25 Meadow Links Golf Course 5000m 17:47.4 39th · 2nd on team 119.2 +0.012 CSR
2021-09-16 Valders HS 5000m 18:06.5 7th · 1st on team 120.0 +0.038 CSR
2021-09-14 Sheboygan Lutheran HS 5000m 17:44.8 4th · 1st on team 121.2 +0.021 CR CSR
2021-09-09 Hales Corners Park 5000m 16:56.3 2nd · 1st on team 126.5 +0.021 ★PR ★CR ★R SR CSR RSR
2021-09-02 Kiel HS 5000m 17:29 7th · 1st on team 123.0 +0.030 SR CSR RSR
2021-08-26 Two Rivers HS 5000m — — — — SR CSR

2020 XC 121.8

Oostburg (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Colby High School 5000m 17:21.9 25th · 1st on team 124.0 +0.019 ★CR CSR
2020-10-24 Kettle Moraine Lutheran High School 5000m 17:44.9 6th · 1st on team 124.9 +0.057 ★CR R CSR RSR
2020-10-20 Kiel HS 5000m 17:13 4th · 1st on team 123.8 +0.030 PR ★CR R SR CSR RSR
2020-09-17 Valders HS 5000m 17:22.3 5th · 1st on team 123.7 +0.038 PR ★CR R SR CSR RSR
2020-09-15 Sheboygan Lutheran HS 5000m 17:47.4 5th · 1st on team 121.0 +0.021 CR R CSR RSR
2020-09-10 Ozaukee High School 5000m 17:44.4 4th · 1st on team 120.4 +0.023 ★CR R SR CSR RSR
2020-09-03 Kiel HS 5000m 18:15 9th · 1st on team 119.0 +0.030 CR R SR CSR RSR
2020-08-27 Two Rivers HS 5000m 18:18 11th · 1st on team 117.5 — ★CR SR CSR RSR

2019 XC 114.7

Oostburg (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Meadow Links Golf Course 5000m 17:43.4 20th · 2nd on team 117.9 +0.012 PR ★CR R SR CSR RSR
2019-09-28 Lake Breeze Golf Course 5000m 18:35.7 50th · 2nd on team 111.6 +0.012 ★CR CSR
2019-09-17 Sheboygan Lutheran HS 5000m 18:16.2 20th · 2nd on team 115.5 +0.021 PR CR SR CSR
2019-09-12 Hales Corners Park 5000m 18:40.3 13th · 2nd on team 112.9 +0.021 CR CSR
2019-09-05 Kiel HS 5000m 18:26 21st · 2nd on team 115.6 +0.030 PR CR R SR CSR RSR

2018 XC 105.0

Oostburg (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-02 Brillion High School 5000m 19:18.6 41st · 3rd on team 107.8 +0.005 PR ★CR R SR CSR RSR
2018-09-25 Sheboygan Lutheran HS 5000m 20:15.8 48th · 3rd on team 105.2 +0.021 CR CSR
2018-09-22 Lake Breeze Golf Course 5000m 19:37.4 117th · 3rd on team 107.2 +0.012 PR CR R SR CSR RSR
2018-09-11 Sheboygan Lutheran HS 5000m 20:27.7 66th · 4th on team 104.1 +0.021 PR CR SR CSR
2018-09-06 Hales Corners Park 5000m 20:55.6 44th · 4th on team 101.8 +0.021 CR CSR
2018-08-30 Kiel HS 5000m 20:32 78th · 4th on team 103.9 +0.030 PR CR SR CSR
2018-08-23 Two Rivers HS 5000m 20:36 48th · 3rd on team 105.3 — PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 101.3

Wisconsin Lutheran (WI) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-01 NACC Outdoor 5000m 15:56.52 12th · 4th on team 104.6 -0.024 SR RSR
2026-04-25 2026 St. Norbert College Invitational 3000m 9:33.45 4th · 4th on team 100.6 -0.026
2026-04-18 Warrior Quad Invite 5000m 16:10.89 3rd · 2nd on team 103.0 -0.024 SR RSR
2026-04-11 Marquette University Invite 1500m 4:20.43 17th · 4th on team 102.6 -0.020 SR RSR
2026-03-28 Carroll Alumni Invitational 1500m 4:35.9 9th · 3rd on team 96.2 -0.026 SR
2026-02-27 NACC Championship 5000m 16:39.36 11th · 2nd on team 99.9 -0.036
2026-02-21 Panther Tune-up 1mile 4:38.48 11th · 1st on team 102.2 -0.036 SR RSR
2026-02-13 GVSU Big Meet-FRIDAY 5000m 16:11.98 20th · 1st on team 101.2 -0.040 SR
2026-02-07 Red Hawk Invite 3000m 9:27.77 14th · 4th on team 101.4 -0.036 SR RSR

2025 TF 103.3

Wisconsin Lutheran (WI) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 NACC Outdoor Championships 5000m 16:15.14 16th · 3rd on team 101.3 -0.026
2025-04-17 Wisconsin Lutheran Green & White Invite 10-km 34:42.1 2nd · 2nd on team 100.0 -0.028 SR
2025-04-11 UW-Platteville Invitational 5000m 15:30.73 207th · 3rd on team 105.7 -0.028 ★PR SR
2025-04-05 Wisconsin Private College Championships 1500m 4:17.7 18th · 2nd on team 102.8 -0.024 SR
2025-03-27 Washington (Mo.) Distance Carnival 5000m 16:00.97 212th · 2nd on team 102.9 -0.028 SR
2025-03-08 Ripon NCAA Final Qualifier and Multi 1mile 4:37.14 13th · 1st on team 103.7 -0.036 SR
2025-02-28 NACC Indoor Championships 3000m 8:57.96 10th · 3rd on team 106.8 -0.034 ★PR SR RSR
2025-02-22 Parkside Classic 3000m 9:11.34 2nd · 2nd on team 104.2 -0.034
2025-02-14 Meet results → Men's 5000 Meters 16:00.79 99th · 3rd on team 103.7 — ★PR SR
2025-02-08 Red Hawk Invite 3000m 9:09.75 12th · 1st on team 104.3 -0.036 SR
2025-01-31 Squig Converse Invite 1mile 4:44.87 19th · 1st on team 100.4 -0.040 SR
2025-01-25 Aurora Grand Prix 3000m 9:13.55 16th · 1st on team 104.4 -0.040 SR RSR

2024 TF 101.8

Wisconsin Lutheran (WI) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-04 NACC Outdoor Championships 10-km 34:18.33 8th · 2nd on team 101.2 -0.024 ★PR SR
2024-04-25 UW-W Drake Alternative 5000m 16:08.94 11th · 3rd on team 102.2 -0.040
2024-04-20 Wisconsin Lutheran Green andand White Invite 5000m 15:45.34 6th · 2nd on team 105.3 -0.024 SR RSR
2024-04-12 Marquette Invitational 1500m 4:18.72 16th · 1st on team 103.1 -0.020
2024-04-06 Wisconsin Private College Championships 5000m 16:16.18 12th · 3rd on team 102.0 -0.026 SR
2024-03-28 Wisconsin Lutheran Warrior Invitational 1500m 4:15.99 10th · 1st on team 103.7 -0.024 SR RSR
2024-03-23 Pioneer Invitational 5000m 16:38.7 11th · 4th on team 100.7 -0.014
2024-02-24 NACC Indoor Championship 5000m 16:42.59 14th · 5th on team 99.3 -0.035
2024-02-17 Panther Tune-Up 3000m 9:35.64 12th · 5th on team 99.1 -0.040
2024-02-10 2024 Windy City Rumble 5000m 16:22.85 18th · 4th on team 101.4 -0.035 SR
2024-02-03 Red Hawk Invite 3000m 9:20.82 14th · 2nd on team 102.1 -0.036 SR RSR

2023 TF 103.4

Wisconsin Lutheran (WI) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 St. Francis Fighting Chance Invite 1500m 4:19.71 25th · 2nd on team 102.1 -0.027
2023-05-06 2023 NACC Outdoor Championships 5000m 15:42.97 8th · 2nd on team 106.1 -0.026 PR SR
2023-04-29 St. Norbert Invitational 1500m 4:14.93 5th · 2nd on team 104.1 -0.026
2023-04-22 Marquette Invitational 5000m 16:20.01 14th · 1st on team 102.2 -0.020
2023-04-15 Green & White Invitational 1500m 4:16.36 14th · 2nd on team 103.2 -0.024
2023-04-06 Warrior Invitational 1500m 4:14.71 6th · 1st on team 104.9 -0.024 ★PR SR
2023-03-31 Meet results → Men's 5000 Meters 16:07.71 53rd · 1st on team 102.4 — PR SR
2023-03-25 Rhodes Invitational 1mile 4:44.93 13th · 3rd on team 100.5 -0.029
2023-03-04 Ripon NCAA Final Qualifier and Multi 3000m 9:00 1st · 1st on team 106.1 -0.036 PR SR
2023-02-25 NACC Indoor Track & Field Championships 1mile 4:33.95 7th · 3rd on team 105.0 -0.036
2023-02-25 NACC Indoor Track & Field Championships 5000m 15:54.35 10th · 3rd on team 104.7 -0.036 PR SR
2023-02-18 Panther Tune-Up 1mile 4:29.94 7th · 2nd on team 106.2 -0.040 ★PR SR RSR
2023-02-11 Dick Hendricks Invitational 5000m 16:20.07 10th · 1st on team 101.9 -0.036 PR SR
2023-02-03 GVSU Snowdown Showdown 1mile 4:34.98 8th · 3rd on team 103.0 -0.040 PR SR RSR
2023-01-28 Aurora University Grand Prix 5000m 16:37.72 31st · 1st on team 99.0 -0.040 PR SR
2023-01-21 Lake Michigan Open 3000m 9:19.95 8th · 3rd on team 102.5 -0.034 PR SR RSR

2022 TF 119.7

Oostburg (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 WIAA D2 Sectional - Little Chute 800m 2:09.2 11th · 1st on team 118.9 -0.024
2022-05-23 WIAA D2 Regional - Brillion 800m 2:03.72 3rd · 1st on team 122.9 -0.034 ★PR SR RSR
2022-05-16 Big East Conference Meet 1600m 4:41.61 3rd · 1st on team 122.4 -0.017 ★PR SR RSR
2022-05-16 Big East Conference Meet 800m 2:06.6 2nd · 1st on team 122.2 -0.017 PR SR
2022-05-06 VanderPan Invitational 800m 2:08.42 1st · 1st on team 119.6 -0.027 PR SR
2022-05-06 VanderPan Invitational 1600m 4:46.38 6th · 2nd on team 119.3 -0.027 SR
2022-04-21 Oostburg Invitational 3200m 10:28.93 4th · 2nd on team 117.9 -0.020 SR
2022-04-07 Oostburg Quadrangular 1600m 4:52.5 1st · 1st on team 120.8 +0.006 SR RSR
2022-03-19 Sheboygan North Invite 1600m 5:06.95 3rd · 1st on team 113.4 -0.013 SR RSR

2021 TF 118.6

Oostburg (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-17 WIAA D2 Sectional - Waupun 1600m 4:47.53 6th · 1st on team 119.2 -0.030
2021-06-14 WIAA D2 Regional - Kettle Moraine Lutheran 1600m 4:54.41 3rd · 1st on team 117.2 -0.023
2021-06-07 Big East Conference meet 3200m 10:22.46 2nd · 1st on team 120.7 -0.019 ★PR SR RSR
2021-06-07 Big East Conference meet 1600m 4:46.36 2nd · 1st on team 120.9 -0.019 PR SR RSR
2021-05-18 Cedar Grove-Belgium Quad 3200m 10:46.5 1st · 1st on team 114.9 -0.024 SR RSR

2019 TF 110.7

Oostburg (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-23 WIAA D3 Princeton Sectional 1600m 5:05.38 12th · 1st on team 113.7 -0.026
2019-05-20 WIAA D3 Regional- Pardeeville 3200m 10:58.27 5th · 2nd on team 112.4 -0.032
2019-05-20 WIAA D3 Regional- Pardeeville 1600m 4:59.58 3rd · 1st on team 114.8 -0.032 PR SR
2019-05-13 Big East Conference meet @ Howards Grove 1600m 5:03.74 12th · 1st on team 112.8 -0.033 PR R SR RSR
2019-05-13 Big East Conference meet @ Howards Grove 3200m 10:43.76 9th · 2nd on team 115.1 -0.033 PR R SR RSR
2019-05-03 VanderPan Invitational 3200m 11:02.37 5th · 1st on team 112.2 -0.027 PR SR
2019-05-03 VanderPan Invitational 1600m 5:08.42 8th · 1st on team 111.5 -0.027 PR SR
2019-04-25 18th Annual Luxemburg-Casco Spartan Invitational 800m 2:24.05 7th · 1st on team 108.0 -0.013 PR R SR RSR
2019-04-25 18th Annual Luxemburg-Casco Spartan Invitational 1600m 5:10.72 6th · 1st on team 112.5 -0.013 PR R SR RSR
2019-04-09 Manitowoc Lutheran, Oostburg, Random Lake @ Mishicot 1600m 5:23 3rd · 1st on team 107.9 -0.019 PR R SR RSR
2019-04-05 Oostburg Invitational 1600m 5:24.33 7th · 1st on team 107.2 -0.020 PR SR RSR
2019-03-21 Brillion Indoor Invitational at Ripon College 3200m 11:47.16 9th · 1st on team 105.3 -0.036 PR SR
2019-03-14 Raider Invite 3200m 11:59 10th · 1st on team 106.2 -0.004 PR SR RSR