Rayahna White
Lone Grove (OK) · 11 · LAKE COUNTRY OK D4A 3A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
115.0 2025 TF season
Races
29
Seasons
5
2021 — 2025
Ranked Nation #25853 · OK #239 · OK D4A #69 · LAKE COUNTRY #12 · Team #6 ?
Training paces
& VO2 max →
critical speed
8:17/mi, fitted from
5 races in 2024
Speed rating — all races
Cross Country
XC speed rating
2024
2023
2022
2021
2024 XC
109.4
Lone Grove (OK) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-08-24
Marietta High School
3218m
15:07
30th
· 3rd on team 109.4 +5.4%
★CR
SR
CSR
RSR
2023 XC
107.6
Lone Grove (OK) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2023-10-28
Edmond Santa Fe High School
3218m
14:43.9
100th
· 2nd on team 105.8 -0.7%
CSR
2023-10-21
Nichols Park
3218m
14:27.1
24th
· 2nd on team 109.0 +0.8%
★CR
CSR
2023-10-05
Lexington High School
3218m
14:24
7th
· 2nd on team 105.5 -3.3%
★CR
CSR
2023-09-02
Madill City Lake
3200m
14:32.6
7th
· 1st on team 109.5 +3.0%
★CR
SR
CSR
RSR
2023-08-26
Legacy Park
3218m
14:21.2
11th
· 1st on team 108.3 -1.0%
★PR
★CR
SR
CSR
RSR
2021 XC
117.8
Lone Grove (OK) · Grade 8
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2021-09-11
Madill City Lake
2414m
10:27.1
11th
· 1st on team 120.3 -0.4%
★PR
★CR
★R
SR
CSR
RSR
2021-09-04
Madill City Lake
2414m
10:57
9th
· 1st on team 115.3 -0.4%
PR
CR
R
SR
CSR
RSR
