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Laken Cook

Grove City Senior (PA) · 12 · PA DAADistrict 10MERCER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.3 2026 TF season
Best race 118.4 TF
Races 51
Seasons 5 2022 — 2026

RankedNation #23983·PA #970·PA DAA #722·Team #9 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 6 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 102.9

Grove City Senior (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-23 Wilmington Area High School 3218m 14:07 18th · 11th on team 101.7 +11.9% ★PR ★CR SR CSR
2025-09-20 Buhl Park 5000m 20:11 12th · 3rd on team 102.6 -0.3% ★CR CSR
2025-09-05 White Oak Park Exd 5000m 19:20.5 113th · 8th on team 105.4 -2.3% ★CR SR CSR RSR
2025-08-23 Riverside High School 5000m 19:56.2 268th · 8th on team 101.9 -2.5% SR CSR RSR

2024 XC 105.5

Grove City Senior (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Hickory High School 5000m 18:40 17th · 13th on team 107.9 -3.7% ★PR ★CR R SR CSR RSR
2024-10-08 Grove City High School 5000m 19:52 21st · 16th on team 103.9 -1.5% ★CR CSR
2024-09-17 Slippery Rock Area High School 5000m 21:04 18th · 15th on team 103.2 +3.8% ★CR CSR
2024-09-14 Commodore Perry HS 5000m 19:50 74th · 5th on team 106.2 +0.2% ★CR CSR
2024-09-07 White Oak Park 5000m 19:41.8 65th · 5th on team 104.3 -2.0% ★CR CSR
2024-08-24 Riverside High School 5000m 19:09.3 30th · 2nd on team 107.2 -2.5% PR ★CR R SR CSR RSR

2023 XC 100.7

Grove City Senior (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-16 Commodore Perry HS 5000m 20:00 84th · 6th on team 105.1 +0.2% PR CR R SR CSR RSR
2023-09-09 White Oak Park 5000m 20:21 111th · 3rd on team 101.1 -2.0% PR CR SR CSR RSR
2023-08-26 Painesville High School 5000m 22:23.5 133rd · 4th on team 96.0 +2.1% ★CR SR CSR RSR

2022 XC 89.3

Grove City Senior (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Pymatuning State Park 5000m 21:54 1st · 1st on team 94.3 -2.7% PR ★CR R SR CSR RSR
2022-10-11 Hickory High School 5000m 23:00 21st · 16th on team 89.1 -3.7% CR CSR
2022-10-01 Grove City Memorial Park 5000m 22:35 49th · 8th on team 92.0 -1.5% PR ★CR R SR CSR RSR
2022-09-10 White Oak Park 5000m 23:47 102nd · 5th on team 87.3 -2.0% PR CR R SR CSR RSR
2022-09-03 Ed Myers Complex 5000m 24:32 161st · 17th on team 83.6 -2.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 115.7

Grove City Senior (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-16 PIAA District 10 Class AA & AAA Championships 400m 53.83 9th · 3rd on team — +0.4% ★PR SR
2026-05-07 Mercer County Track and Field Invitational 800m 2:12 9th · 4th on team 112.9 -1.1%
2026-05-01 Pine-Richland Invitational 800m 2:06.36 26th · 1st on team 118.4 -0.6% ★PR ★R SR RSR
2026-04-18 Butler Invitational 400m 56.07 57th · 2nd on team — -0.9% SR
2026-02-14 YSU HS Meet 4 200m 25.61 57th · 2nd on team — -0.2% ★PR SR
2026-02-14 YSU HS Meet 4 60m 8.15 102nd · 2nd on team — -0.2% ★PR SR
2026-02-07 YSU Meet #3 60m 8.25 105th · 3rd on team — -0.2% PR SR
2026-01-17 YSU Meet #2 400m 56.66 24th · 1st on team — -0.2% SR
2026-01-17 YSU Meet #2 200m 25.96 45th · 3rd on team — -0.2%
2026-01-10 YSU Meet #1 200m 25.9 81st · 2nd on team — -0.2% SR
2026-01-10 YSU Meet #1 400m 57.16 54th · 3rd on team — -0.2% SR

2025 TF 105.9

Grove City Senior (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-08 Mercer County Track and Field Invitational 400m 55.97 13th · 2nd on team — -0.2% PR SR
2025-05-06 Greenville & Grove City @ Hickory HS 200m 25.85 7th · 4th on team — -0.2% PR SR
2025-05-06 Greenville & Grove City @ Hickory HS 400m 57.95 3rd · 3rd on team — -0.2%
2025-05-02 Baldwin Invitational 400m 56.61 51st · 2nd on team — -0.9% PR SR
2025-04-17 Butler Invitational 400m 58.03 86th · 2nd on team — -0.9% PR SR
2025-04-12 TSTCA Outdoor Championship 400m 58.36 59th · 3rd on team — -0.2% PR SR
2025-02-15 TSTCA Meet #5 1mile 5:16.5 35th · 2nd on team 107.3 -0.1% ★PR SR
2025-02-01 Jerome Fields HS Open 1600m 5:09.56 37th · 3rd on team 108.1 -0.4% ★PR R SR RSR
2025-01-11 Kent State HS Meet #2 1600m 5:19.46 34th · 4th on team 105.1 -0.1% SR RSR
2025-01-11 Kent State HS Meet #2 3200m 11:45.36 11th · 4th on team 103.0 -0.1% SR

2024 TF 105.2

Grove City Senior (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-10 Mercer County Invitational 1600m 5:14.51 11th · 2nd on team 106.6 -0.2% PR R SR RSR
2024-04-27 South Fayette Invitational 1600m 5:16.84 43rd · 3rd on team 105.6 -0.4%
2024-04-06 Butler County Classic 3200m 11:40.79 16th · 4th on team 104.6 +0.8% ★PR SR
2024-04-06 Butler County Classic 1600m 5:20.67 19th · 4th on team 105.7 +0.8%
2024-02-03 Jerome Fields HS Open 3200m 11:42.34 31st · 3rd on team 103.0 -0.4% PR SR RSR
2024-02-03 Jerome Fields HS Open 1600m 5:16.26 39th · 3rd on team 105.8 -0.4% PR R SR RSR

2023 TF 97.9

Grove City Senior (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-11 Mercer County Track and Field Invitational 3200m 12:38.94 11th · 3rd on team 95.6 -0.1%
2023-04-27 Butler 9th/10th Grade Invitational 3200m 12:04.54 25th · 2nd on team 99.7 -0.9% PR R SR RSR
2023-04-27 Butler 9th/10th Grade Invitational 1600m 5:25.58 34th · 4th on team 102.6 -0.9% PR R SR RSR
2023-04-11 Grove City @ Hickory HS 400m 1:06.33 8th · 6th on team — -0.2% PR SR
2023-04-11 Grove City @ Hickory HS 800m 2:40.69 10th · 7th on team 93.4 -0.2% PR SR
2023-04-06 Butler County Classic 1600m 5:38.29 12th · 3rd on team 98.5 -1.0% PR R SR RSR