Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | 22:31.7 | 43rd · 5th on team | 112.2 | +0.033 | ★CR CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 22:30.5 | 212th · 5th on team | 107.2 | -0.009 | SR CSR |
| 2025-09-09 | Stroudsburg Junior High School | 5000m | 23:06.6 | 9th · 3rd on team | 107.2 | +0.010 | ★CR SR CSR RSR |
| 2025-09-06 | DeSales University | 5000m | 24:56 | 101st · 5th on team | 102.3 | +0.040 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | Lehigh University | 5000m | 22:01.6 | 103rd · 4th on team | 112.1 | +0.008 | ★CR CSR |
| 2024-08-31 | Bicentennial Park | 5000m | 21:24.5 | 42nd · 2nd on team | 112.4 | -0.021 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-25 | DeSales University | 5000m | 22:32.8 | 29th · 1st on team | 114.4 | +0.040 | ★CR ★R CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 5000m | 22:37.2 | 186th · 1st on team | 111.4 | -0.009 | CSR RSR |
| 2023-09-26 | East Stroudsburg South HS | 5000m | 21:45.4 | 6th · 1st on team | 110.8 | -0.030 | PR ★CR SR CSR RSR |
| 2023-09-02 | Northampton | 5000m | 23:27.3 | 146th · 3rd on team | 105.3 | -0.015 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | DeSales University XC Course | 5000m | 24:02.2 | 66th · 9th on team | 108.0 | +0.044 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 22:22.9 | 271st · 7th on team | 108.2 | -0.009 | PR ★CR SR CSR |
| 2022-09-27 | Parkland HS | 5000m | 23:31 | 26th · 9th on team | 112.8 | +0.061 | ★CR R CSR RSR |
| 2022-09-03 | Northampton | 5000m | 23:21.9 | 22nd · 1st on team | 105.1 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-05 | ES North @ Liberty | 3200m | 13:55 | 2nd · 1st on team | 107.2 | -0.017 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Zephyr Invitational | 3200m | 13:06.83 | 12th · 2nd on team | 110.5 | -0.043 | ★PR SR RSR |
| 2024-04-15 | Central Catholic @ Liberty | 3200m | 14:03 | 3rd · 1st on team | 106.4 | -0.017 | |
| 2024-04-11 | Easton @ Liberty Meet | 3200m | 13:54.3 | 5th · 2nd on team | 106.9 | -0.017 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-18 | Nazareth @ Liberty | 800m | 3:01.6 | 9th · 2nd on team | 103.3 | -0.017 | ★PR SR RSR |
| 2023-04-15 | Coatesville Track and Field Invitational | 1600m | 6:41.86 | 31st · 1st on team | 101.1 | -0.039 | ★PR SR RSR |