Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 17:08 | 66th · 1st on team | 125.6 | +3.6% | ★CR ★R CSR RSR |
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | 16:59.2 | 4th · 2nd on team | 123.5 | +0.9% | ★CR R CSR RSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 16:30.4 | 52nd · 2nd on team | 121.8 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 17:39.1 | 26th · 3rd on team | 120.3 | +1.1% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 18:40 | 230th · 6th on team | 116.1 | +3.7% | ★CR CSR |
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 17:41.1 | 19th · 3rd on team | 118.2 | -0.2% | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 17:02.1 | 104th · 2nd on team | 120.4 | -1.3% | PR ★CR SR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 17:07.3 | 28th · 2nd on team | 116.9 | -4.0% | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 18:21 | 197th · 2nd on team | 117.6 | +3.6% | CR CSR |
| 2023-10-25 | DeSales University | 5000m | 17:42.2 | 15th · 2nd on team | 121.0 | +1.9% | ★CR R CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 17:36.4 | 139th · 2nd on team | — | -2.2% | ★PR ★CR SR CSR |
| 2023-09-02 | Northampton | 5000m | 17:29.2 | 71st · 4th on team | 117.2 | -3.6% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | DeSales University XC Course | 5000m | 18:39.1 | 43rd · 9th on team | 115.4 | +2.0% | ★CR CSR |
| 2022-10-11 | Parkland HS | 5000m | 19:49 | 25th · 10th on team | 110.3 | +3.4% | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 18:04.6 | 310th · 9th on team | 111.4 | -2.9% | CR CSR |
| 2022-09-24 | Carlisle | 5000m | 17:56 | 6th · 1st on team | 115.6 | -1.6% | PR ★CR R SR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 18:46 | 15th · 4th on team | 108.8 | -3.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | District XI AA/AAA Track and Field Championships | 1600m | 4:42.28 | 13th · 2nd on team | 117.4 | -1.5% | |
| 2026-05-05 | EPC and Colonial Champs | 3200m | 10:11.88 | 14th · 4th on team | 117.5 | -1.5% | ★PR SR |
| 2026-05-05 | EPC and Colonial Champs | 1600m | 4:31.75 | 9th · 3rd on team | 122.0 | -1.5% | ★PR SR RSR |
| 2026-03-19 | Stroudsburg #1 | 1600m | 4:37.83 | 2nd · 2nd on team | 121.5 | +0.3% | PR SR RSR |
| 2026-03-19 | Stroudsburg #1 | 3200m | 10:28.09 | 3rd · 3rd on team | 116.6 | +0.3% | SR |
| 2026-02-21 | Bison Last Chance HS Invitational | 1mile | 4:41.93 | 7th · 1st on team | 120.2 | -1.1% | ★PR SR RSR |
| 2026-02-06 | TFCAofGP Last Chance Meet | 1mile | 4:45.29 | 19th · 1st on team | 118.4 | -1.4% | |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 4:44.6 | 65th · 1st on team | 117.1 | -1.9% | |
| 2026-01-16 | TFCAofGP Meet #6 | 1mile | 4:42.21 | 14th · 1st on team | 118.5 | -1.6% | PR SR |
| 2026-01-10 | TFCAGP #5 | 3000m | 9:27.74 | 5th · 1st on team | 119.1 | -1.4% | ★PR SR |
| 2026-01-03 | Ocean Breeze Freedom Games | 1600m | 4:38.03 | 20th · 1st on team | 119.1 | -1.9% | PR SR RSR |
| 2025-12-13 | TFCAGP #1 | 800m | 2:08.08 | 16th · 1st on team | 117.4 | -1.4% | ★PR SR |
| 2025-12-07 | Ursinus HS Icebreaker | 1600m | 4:42.19 | 2nd · 1st on team | 118.8 | -1.3% | PR SR RSR |
| 2025-12-07 | Ursinus HS Icebreaker | 1600m | 4:42.19 | 2nd · 1st on team | 118.8 | -1.3% |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | PIAA District XI AAA/AA Championship | 3200m | 10:20.08 | 11th · 1st on team | 115.7 | -1.5% | |
| 2025-04-23 | Emmaus vs William Allen | 1600m | 4:45.71 | 1st · 1st on team | 117.7 | -0.2% | PR SR RSR |
| 2025-04-10 | Emmaus @ Whitehall | 800m | 2:12.16 | 5th · 4th on team | 112.0 | -1.5% | |
| 2025-04-10 | Emmaus @ Whitehall | 1600m | 4:50.43 | 1st · 1st on team | 113.7 | -1.5% | PR SR |
| 2025-04-05 | Haverford Invitational | 3200m | 10:17.41 | 12th · 1st on team | 116.3 | -1.0% | PR SR RSR |
| 2025-02-22 | Bison Last Chance HS Invite | 1mile | 4:52.1 | 8th · 2nd on team | 115.8 | -1.1% | |
| 2025-02-22 | Bison Last Chance HS Invite | 800m | 2:12.27 | 6th · 2nd on team | 114.0 | -1.1% | |
| 2025-02-01 | Ocean Breeze Invitational | 800m | 2:11.62 | 63rd · 2nd on team | 112.6 | -1.9% | PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:49.07 | 37th · 1st on team | 115.1 | -1.9% | PR SR |
| 2025-01-26 | PTFCA Indoor Track Festival | 3000m | 9:46.33 | 12th · 1st on team | 115.9 | -1.6% | |
| 2025-01-15 | Bears HS Invitational | 1mile | 4:57.59 | 11th · 1st on team | 113.4 | -1.3% | PR SR |
| 2025-01-05 | Golden Wolves Challenge | 3000m | 9:42.6 | 8th · 1st on team | 116.0 | -1.0% | PR SR RSR |
| 2024-12-14 | 5th Annual Alvernia Holiday Classic 2025 | 1600m | 5:00.38 | 16th · 1st on team | 111.1 | -0.7% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Emmaus vs Easton Meet | 1600m | 4:53 | 6th · 3rd on team | 114.3 | -0.2% | PR SR RSR |
| 2024-04-06 | Haverford Invitational | 1600m | 4:58.43 | 24th · 1st on team | 112.2 | -1.0% | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:00.47 | 38th · 1st on team | 110.8 | -1.9% | PR SR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 800m | 2:13.93 | 42nd · 2nd on team | 110.8 | -1.9% | PR SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 800m | 2:19.85 | 33rd · 6th on team | 108.5 | -0.7% | PR SR |
| 2024-01-13 | Franklin and Marshall invitational #2 | 1600m | 4:59.22 | 14th · 1st on team | 112.8 | -0.7% | PR SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 3000m | 10:00.61 | 14th · 1st on team | 112.2 | -1.3% | PR SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 1600m | 5:00.02 | 17th · 1st on team | 111.4 | -0.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Emmaus @ Parkland | 3200m | 10:56.34 | 8th · 4th on team | 111.1 | +0.3% | PR SR |
| 2023-04-14 | Pirate Invitational | 3200m | 10:58.78 | 6th · 3rd on team | 111.1 | +0.2% | PR SR |
| 2023-04-06 | Emmaus vs Easton | 1600m | 5:00.7 | 9th · 6th on team | 111.8 | -0.2% | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 800m | 2:25.8 | 26th · 1st on team | 102.0 | -1.9% | PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:10.86 | 34th · 1st on team | 107.2 | -1.9% | PR SR RSR |
| 2023-01-20 | Bears HS Invitational | 3000m | 10:37.28 | 23rd · 2nd on team | 105.7 | -1.3% | |
| 2023-01-08 | Collegeville HS Invitational | 1mile | 5:32.52 | 40th · 3rd on team | 101.7 | -1.3% | PR SR |
| 2022-12-10 | Ursinus HS Invitational | 3000m | 10:36.65 | 25th · 2nd on team | 106.5 | -1.3% | PR SR RSR |