Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 20:56 | 115th · 2nd on team | 123.8 | +0.062 | ★CR ★R CSR RSR |
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | 20:46.3 | 16th · 3rd on team | 121.5 | +0.033 | ★CR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 19:44.8 | 65th · 2nd on team | 122.2 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2025-09-06 | Kutztown University Farm Course | 5000m | 21:28.5 | 39th · 2nd on team | 118.7 | +0.033 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 21:09.7 | 17th · 4th on team | 118.9 | +0.020 | ★CR CSR |
| 2024-10-04 | Lehigh University | 5000m | 20:33.6 | 95th · 3rd on team | 120.1 | +0.008 | ★CR SR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 20:51.6 | 1st · 1st on team | 115.4 | -0.021 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | Northampton | 5000m | 21:12.2 | 1st · 1st on team | 116.5 | -0.015 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | DeSales University XC Course | 5000m | 21:36.6 | 25th · 9th on team | 119.9 | +0.044 | ★CR CSR |
| 2022-09-30 | Goodman Campus XC Course | 5000m | 20:32.4 | 131st · 9th on team | 117.8 | -0.009 | PR CR SR CSR |
| 2022-09-24 | Carlisle | 5000m | 20:40.6 | 62nd · 1st on team | 120.6 | +0.006 | PR ★CR R SR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 21:30.6 | 4th · 2nd on team | 114.1 | -0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-05 | EPC and Colonial Champs | 3200m | 12:37.64 | 17th · 5th on team | 115.2 | -0.043 | ★PR SR RSR |
| 2026-03-19 | Stroudsburg #1 | 1600m | 6:18.33 | 6th · 4th on team | 108.9 | -0.024 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-23 | Emmaus vs William Allen | 1600m | 5:49.25 | 4th · 4th on team | 117.6 | -0.029 | SR RSR |
| 2025-04-10 | Emmaus @ Whitehall | 1600m | 5:49.3 | 2nd · 2nd on team | 115.3 | -0.043 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Emmaus vs Easton Meet | 1600m | 5:46.8 | 7th · 5th on team | 118.0 | -0.029 | ★PR SR RSR |
| 2023-12-09 | Alvernia Holiday Classic | 800m | 2:47.64 | 18th · 2nd on team | 109.6 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Emmaus @ Parkland | 800m | 2:44.59 | 13th · 7th on team | 112.9 | -0.027 | |
| 2023-04-14 | Pirate Invitational | 800m | 2:39.56 | 6th · 4th on team | 115.9 | -0.027 | ★PR SR RSR |
| 2023-04-06 | Emmaus vs Easton | 800m | 2:42.8 | 8th · 5th on team | 113.4 | -0.031 | PR SR RSR |