Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-14 | Bethlehem Municipal Executive Golf Course | 5000m | 19:02.4 | 46th · 5th on team | 110.3 | +0.033 | ★CR CSR |
| 2025-10-02 | Goodman Campus XC Course | 5000m | 18:00.6 | 206th · 4th on team | 111.3 | -0.009 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-15 | 400 Illick's Mill Rd | 5000m | 18:38.3 | 46th · 5th on team | 111.9 | +0.019 | ★CR ★R CSR RSR |
| 2024-10-04 | Lehigh University | 5000m | 18:27.1 | 283rd · 6th on team | 110.9 | +0.008 | ★CR CSR RSR |
| 2024-08-31 | Bicentennial Park | 5000m | 18:09.1 | 75th · 3rd on team | 109.9 | -0.021 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-30 | Goodman Campus XC Course | 8000m | 19:09.8 | 308th · 10th on team | — | +0.004 | ★PR ★CR SR CSR |
| 2023-09-02 | Northampton | 5000m | 18:50.4 | 28th · 2nd on team | 108.5 | -0.015 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-03 | Northampton | 5000m | 19:57.1 | 49th · 8th on team | 102.1 | -0.015 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-05 | EPC and Colonial Champs | pv | NH | — | — | -0.043 | |
| 2026-03-21 | EPC Sub Varsity Meet #1 | pv | NH | — | — | -0.027 | |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 5:18.21 | 67th · 1st on team | 105.9 | -0.043 | SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 800m | 2:22.57 | 58th · 1st on team | 105.1 | -0.043 | SR |
| 2026-01-03 | Ocean Breeze Freedom Games | 1600m | 5:10.49 | 17th · 1st on team | 107.8 | -0.043 | SR |
| 2026-01-03 | Ocean Breeze Freedom Games | 1000m | 2:59.71 | 7th · 1st on team | 108.3 | -0.043 | ★PR SR |
| 2025-12-07 | Ursinus HS Icebreaker | 1600m | 5:11.15 | 17th · 2nd on team | 108.8 | -0.038 | SR RSR |
| 2025-12-07 | Ursinus HS Icebreaker | 1600m | 5:11.15 | 17th · 2nd on team | 108.8 | -0.038 |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-10 | Nazareth vs Easton Meet | 3200m | 10:54.9 | 4th · 1st on team | 111.8 | -0.026 | ★PR SR RSR |
| 2025-04-01 | Stroudsburg Dual #1 | 1600m | 5:14.25 | 4th · 3rd on team | 108.0 | -0.024 | |
| 2025-04-01 | Stroudsburg Dual #1 | 3200m | 11:15.42 | 1st · 1st on team | 108.8 | -0.024 | PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 5:08.44 | 41st · 1st on team | 109.0 | -0.043 | SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 800m | 2:20.87 | 40th · 1st on team | 106.3 | -0.043 | ★PR SR |
| 2025-01-17 | Wyomissing Team Challenge | 1600m | 5:16.53 | 17th · 1st on team | 108.9 | -0.021 | RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1600m | 5:09.81 | 8th · 1st on team | 107.8 | -0.043 | SR RSR |
| 2025-01-05 | Ocean Breeze Freedom Games | 1000m | 3:01.36 | 3rd · 1st on team | 107.2 | -0.043 | PR SR |
| 2024-12-08 | Ursinus HS Opener | 1mile | 5:18.04 | 14th · 1st on team | 107.2 | -0.038 | SR RSR |
| 2024-12-08 | Ursinus HS Opener | 3000m | 10:35.62 | 8th · 2nd on team | 106.9 | -0.038 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-15 | Emmaus vs Easton Meet | 1600m | 5:12.7 | 10th · 4th on team | 107.9 | -0.029 | |
| 2024-04-13 | Pan-Ram Invitational | 1600m | 5:06.98 | 3rd · 1st on team | 110.2 | -0.037 | |
| 2024-04-11 | Easton @ Liberty Meet | 1600m | 5:05.2 | 4th · 3rd on team | 111.9 | -0.017 | ★PR R SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 5:04.47 | 48th · 1st on team | 110.5 | -0.043 | ★PR R SR RSR |
| 2023-12-16 | UC Holiday HS Invitational | 1mile | 5:13.06 | 43rd · 2nd on team | 109.0 | -0.038 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-02 | Nazareth vs Easton | 1600m | 5:16.6 | 11th · 4th on team | 107.3 | -0.026 | PR R SR RSR |
| 2023-04-12 | Whitehall vs Easton | 1600m | 5:27.9 | 6th · 5th on team | 104.7 | -0.016 | PR SR |
| 2023-04-12 | Whitehall vs Easton | 3200m | 12:27 | 2nd · 2nd on team | 99.3 | -0.016 | PR SR |
| 2023-02-03 | Wyomissing Area Team Challenge | 1600m | 5:28.99 | 15th · 2nd on team | 104.9 | -0.021 | PR R SR RSR |
| 2023-01-13 | Golden Bear HS Invitational | 1600m | 5:33.74 | 29th · 3rd on team | 103.4 | -0.021 | PR R SR RSR |