Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Parkview Cross Country Course | 5000m | 16:27 | 14th · 1st on team | 130.7 | +0.062 | ★CR CSR RSR |
| 2025-10-24 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:28.6 | 10th · 1st on team | 130.2 | -0.009 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:31.3 | 3rd · 1st on team | 129.9 | -0.009 | PR CR SR CSR RSR |
| 2025-09-20 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 16:33.3 | 9th · 1st on team | 129.8 | +0.061 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 16:22 | 21st · 1st on team | 131.9 | +0.061 | ★CR ★R CSR RSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:35.7 | 14th · 1st on team | 129.7 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-18 | Lehigh University - Murray H. Goodman Campus | 5000m | 15:37.9 | 2nd · 1st on team | 129.6 | -0.009 | PR CR R SR CSR RSR |
| 2024-10-05 | Holmdel Park | 5000m | 17:00 | 19th · 2nd on team | 126.0 | +0.039 | ★CR CSR |
| 2024-09-21 | Souderton Area High School | 5000m | 15:49.9 | 2nd · 1st on team | 128.3 | -0.007 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 16:55 | 50th · 4th on team | 127.3 | +0.062 | CR R CSR RSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:09.3 | 48th · 4th on team | 125.5 | -0.009 | PR CR R SR CSR RSR |
| 2023-10-20 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:18.2 | 7th · 4th on team | 124.9 | -0.009 | PR CR R SR CSR RSR |
| 2023-10-07 | Souderton HS | 5000m | 16:22.9 | 9th · 4th on team | 124.8 | -0.007 | PR ★CR R SR CSR RSR |
| 2023-09-30 | Carlisle | 5000m | 16:58.6 | 55th · 4th on team | 122.2 | +0.006 | ★CR SR CSR |
| 2023-09-20 | Central Bucks East | 5000m | 17:16.4 | 5th · 4th on team | 122.6 | +0.024 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 16:57.8 | 96th · 4th on team | 120.7 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-21 | Lehigh University - Murray H. Goodman Campus | 5000m | 17:05.1 | 14th · 4th on team | 120.4 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-08 | William Tennent HS | 5000m | 17:37.4 | 48th · 4th on team | 117.0 | -0.004 | PR ★CR R SR CSR RSR |
| 2022-09-24 | Souderton HS | 5000m | 17:56.8 | 17th · 6th on team | 114.3 | -0.007 | PR CR R SR CSR RSR |
| 2022-09-03 | Northampton | 5000m | 17:58.5 | 4th · 1st on team | 113.3 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-23 | PIAA Track & Field State Championships | 3200m | 9:26.52 | 15th · 1st on team | 128.0 | -0.041 | |
| 2026-05-15 | PIAA District 1 AA/AAA Championships | 3200m | 9:12.65 | 7th · 1st on team | 131.2 | -0.042 | ★PR SR RSR |
| 2026-05-08 | SOL Colonial Champs | 3200m | 9:42.19 | 2nd · 1st on team | 126.0 | -0.031 | |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 9:24.89 | 18th · 1st on team | 128.4 | -0.042 | PR SR RSR |
| 2026-04-21 | Dock Distance Night | 800m | 2:04.85 | 9th · 5th on team | 120.9 | -0.033 | ★PR SR |
| 2026-04-10 | Brooks Haverford Distance Classic | 1600m | 4:24.96 | 18th · 1st on team | 127.1 | -0.035 | ★PR SR |
| 2026-04-07 | Souderton at CB West (Boys) | 1600m | 4:36.68 | 1st · 1st on team | 123.7 | -0.019 | SR |
| 2026-04-07 | Souderton at CB West (Boys) | 800m | 2:08.14 | 1st · 1st on team | 119.5 | -0.019 | |
| 2026-03-28 | The North Penn Open presented by North Wales Running Company | 3200m | 9:44.83 | 2nd · 2nd on team | 126.4 | -0.023 | |
| 2026-03-19 | Souderton / Quakertown / Faith Christian Non-League Meet | 800m | 2:05.56 | 2nd · 2nd on team | 123.4 | -0.007 | PR SR |
| 2026-02-21 | Ocean Breeze Elite | 2miles | 9:48.27 | 10th · 1st on team | 126.5 | -0.043 | ★PR SR |
| 2026-01-24 | Puma New York International Showcase 2026 | 3200m | 9:40.23 | 10th · 1st on team | 127.5 | -0.043 | RSR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3200m | 9:40.15 | 8th · 1st on team | 127.2 | -0.041 | SR RSR |
| 2025-12-09 | Henderson 3k/3200 Classic | 3000m | 9:03.79 | 8th · 1st on team | 126.2 | -0.041 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 3200m | 9:28.71 | 9th · 1st on team | 126.8 | -0.042 | |
| 2025-05-09 | SOL Colonial Champs | 3200m | 9:36.53 | 3rd · 2nd on team | 126.7 | -0.031 | |
| 2025-05-09 | SOL Colonial Champs | 1600m | 4:42.14 | 11th · 2nd on team | 120.1 | -0.031 | |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:25.43 | 20th · 2nd on team | 128.6 | -0.042 | PR SR RSR |
| 2025-04-25 | UD Invite | 3200m | 9:35.79 | 3rd · 2nd on team | 127.3 | -0.028 | PR SR RSR |
| 2025-04-23 | Dock Distance Night | 1600m | 4:29.4 | 2nd · 2nd on team | 124.9 | -0.033 | PR SR |
| 2025-04-15 | Souderton @ North Penn Boys | 3200m | 9:57.15 | 3rd · 1st on team | 123.3 | -0.023 | SR |
| 2025-01-24 | Puma New York International Showcase 2025 | 1600m | 4:37.12 | 16th · 1st on team | 120.5 | -0.043 | PR SR |
| 2025-01-24 | Puma New York International Showcase 2025 | 800m | 2:07.44 | 38th · 2nd on team | 117.5 | -0.043 | PR SR |
| 2025-01-11 | Kevin Dare Invitational | 3000m | 9:05.18 | 6th · 1st on team | 125.3 | -0.045 | PR SR RSR |
| 2025-01-08 | La Salle Winter Series - Boys Distance Night | 1mile | 4:40.22 | 25th · 2nd on team | 120.3 | -0.041 | ★PR SR |
| 2024-12-20 | TFCAGP #2 | 3000m | 9:08.65 | 4th · 1st on team | 123.5 | -0.033 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | PIAA District I Championships | 3200m | 9:42.36 | 34th · 2nd on team | 122.6 | -0.042 | |
| 2024-05-11 | SOL Colonial Division Championships | 3200m | 9:48.39 | 7th · 3rd on team | 123.8 | -0.031 | |
| 2024-05-03 | Hoka/Bryn Mawr Running Co. Henderson Invitational 2024 | 3200m | 9:37.33 | 32nd · 3rd on team | 125.1 | -0.042 | PR SR RSR |
| 2024-04-16 | Souderton vs North Penn Boys | 3200m | 10:06.81 | 5th · 3rd on team | 123.1 | -0.007 | |
| 2024-04-06 | Council Rock Kiwanis Invitational | 3200m | 9:55.61 | 4th · 1st on team | 123.7 | -0.024 | SR RSR |
| 2024-02-17 | TFCAofGP MOC | 3000m | 9:11.1 | 11th · 2nd on team | 123.1 | -0.040 | PR SR RSR |
| 2024-02-03 | Ocean Breeze Invitational & Pentathlon | 1mile | 4:42.94 | 33rd · 1st on team | 118.9 | -0.043 | PR SR |
| 2024-01-26 | T&FCAofGP #6 rescheduled | 3000m | 9:18.29 | 2nd · 1st on team | 122.9 | -0.021 | RSR |
| 2024-01-14 | Kristian Marche Memorial Invite | 3000m | 9:17.72 | 6th · 2nd on team | 122.9 | -0.041 | PR SR RSR |
| 2023-12-21 | TFCAofGP Meet #2 | 3000m | 9:22.62 | 14th · 1st on team | 120.7 | -0.040 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | John Hay Pennsylvania Distance Carnival | 3000m | 9:39.15 | 2nd · 1st on team | 116.1 | -0.042 | PR SR |
| 2023-05-13 | Suburban One League Colonial Division Championships | 3200m | 9:56.14 | 6th · 3rd on team | 122.7 | -0.031 | R RSR |
| 2023-05-13 | Suburban One League Colonial Division Championships | 1600m | 4:50.26 | 17th · 4th on team | 116.6 | -0.031 | PR SR |
| 2023-05-05 | Hoka/Bryn Mawr Running Co. Henderson Invitational | 3200m | 9:50.62 | 41st · 2nd on team | 121.9 | -0.042 | PR R SR RSR |
| 2023-05-02 | Souderton at Central Bucks West | 3200m | 10:08.97 | 4th · 2nd on team | 121.5 | -0.019 | PR R SR RSR |
| 2023-04-18 | Souderton @ North Penn | 3200m | 10:18.07 | 5th · 2nd on team | 121.1 | -0.007 | PR R SR RSR |
| 2023-04-11 | Souderton vs CB East | 3200m | 10:51.71 | 5th · 3rd on team | 114.7 | -0.007 | |
| 2023-04-06 | Jim Kelly Invitational | 3200m | 10:27.1 | 2nd · 1st on team | 116.5 | -0.030 | PR SR RSR |