Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Veterans Memorial Golf Course | 5000m | 18:00.82 | 59th · 6th on team | 114.6 | -1.9% | ★CR CSR |
| 2024-10-22 | John A. Finch Arboretum | 4828m | 17:13.9 | 10th · 2nd on team | 118.1 | +1.1% | ★PR ★CR SR CSR |
| 2024-10-16 | Shadle Park | 5000m | 17:21.6 | 16th · 3rd on team | 120.3 | -0.9% | ★CR ★R SR CSR RSR |
| 2024-10-10 | The Gorge Amphitheater | 5000m | 17:39.25 | 8th · 2nd on team | 119.8 | +0.8% | ★CR CSR |
| 2024-10-05 | Spokane Polo Grounds | 5000m | 17:39 | 125th · 3rd on team | 115.2 | -2.8% | SR CSR |
| 2024-10-02 | Cheney High School | 5000m | 17:48.55 | 11th · 2nd on team | 117.6 | -0.1% | ★CR CSR |
| 2024-09-28 | University of Montana Golf Course | 5000m | 17:42.8 | 121st · 2nd on team | 119.8 | -0.3% | ★CR R SR CSR RSR |
| 2024-09-25 | Shadle Park | 5000m | 17:44.4 | 9th · 2nd on team | 119.3 | -0.9% | CR R SR CSR RSR |
| 2024-09-14 | Shadle Park | 4023m | 14:12.6 | 16th · 1st on team | 116.6 | +0.5% | ★PR ★CR SR CSR |
| 2024-09-07 | Farragut State Park | 5000m | 18:17.5 | 82nd · 2nd on team | 116.9 | +1.5% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 18:01.4 | 460th · 3rd on team | 117.6 | +0.4% | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 17:38.8 | 71st · 3rd on team | 117.5 | -1.4% | ★CR CSR |
| 2023-10-28 | Wandermere Golf Course | 5000m | 17:43.26 | 9th · 3rd on team | 117.7 | +0.1% | ★CR CSR |
| 2023-10-18 | Clarkston HS | 5000m | 18:05.7 | 7th · 4th on team | 115.8 | -0.5% | ★CR CSR |
| 2023-10-07 | Lakewood High School | 5000m | 18:23.7 | 210th · 3rd on team | 111.8 | -2.6% | ★CR CSR |
| 2023-10-04 | Shadle Park | 5000m | 18:14 | 5th · 4th on team | 114.9 | -0.9% | |
| 2023-09-30 | Spokane Polo Grounds | 5000m | 17:12.7 | 82nd · 3rd on team | 118.8 | -2.8% | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Lakeside HS | 5000m | 18:09 | 14th · 4th on team | 115.2 | -0.4% | ★CR R CSR RSR |
| 2023-09-20 | Shadle Park | 5000m | 18:06 | 4th · 3rd on team | 113.6 | -0.9% | PR CR SR CSR |
| 2023-09-09 | Shadle Park | 4023m | 14:35.2 | 18th · 1st on team | 115.2 | +0.5% | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Mead High School | 5000m | 19:50 | 51st · 3rd on team | 104.9 | -1.6% | ★CR CSR |
| 2022-10-15 | Lakeside HS | 5000m | 19:45.9 | 45th · 6th on team | 107.4 | -0.4% | CR CSR |
| 2022-10-12 | Shadle Park | 5000m | 19:58 | 5th · 4th on team | 105.9 | -0.9% | CSR |
| 2022-10-01 | Spokane Polo Grounds | 5000m | 18:55.4 | 102nd · 7th on team | 109.8 | -2.8% | PR CR SR CSR |
| 2022-09-24 | Lake Roosevelt National Recreation Area | 5000m | 19:13 | 31st · 5th on team | 110.4 | -0.6% | PR ★CR SR CSR |
| 2022-09-10 | Shadle Park | 4023m | 14:56 | 7th · 1st on team | 112.9 | +0.5% | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Shadle Park | 5000m | 19:22.4 | 28th · 5th on team | 109.4 | -0.9% | CR R CSR RSR |
| 2021-10-20 | Liberty Lake County Park | 5000m | 20:06 | 15th · 5th on team | 107.0 | +1.0% | ★CR CSR |
| 2021-10-16 | Lakeside HS | 5000m | 20:14.1 | 41st · 4th on team | 105.3 | -0.4% | CR CSR |
| 2021-10-06 | Shadle Park | 4828m | 19:04 | 5th · 4th on team | 107.4 | -0.5% | PR ★CR SR CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | — | — | — | -1.9% | CR CSR |
| 2021-10-02 | Fairways Golf Course | 5000m | 19:18.4 | 10th · 1st on team | 108.6 | -1.9% | PR ★CR R SR CSR RSR |
| 2021-09-22 | Franklin Park-Spokane | 5000m | 21:10 | 2nd · 2nd on team | 101.5 | +1.0% | PR ★CR R SR CSR RSR |
| 2021-09-15 | Shadle Park | 4828m | 20:43 | 8th · 2nd on team | 99.4 | -0.5% | PR CR SR CSR |
| 2021-09-11 | Shadle Park | 4023m | 16:50 | 29th · 2nd on team | 99.9 | +0.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 1600m | 5:14.28 | 27th · 5th on team | 108.5 | +1.7% | |
| 2025-05-17 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 3200m | 11:03.22 | 6th · 1st on team | 111.2 | +1.7% | SR |
| 2025-05-09 | Mead Twilight | 1600m | 5:16.33 | 44th · 4th on team | 107.3 | +1.2% | |
| 2025-05-01 | GSL #3 University, LC @ Shadle Park | 1600m | 5:10.59 | 8th · 2nd on team | 109.9 | +1.6% | |
| 2025-03-18 | Highlander Jamboree | 1600m | 4:58.77 | 8th · 4th on team | 114.1 | +1.6% | SR RSR |
| 2025-03-18 | Highlander Jamboree | 3200m | 11:12.14 | 4th · 4th on team | 109.7 | +1.6% | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | GSL 2A District Championship | 3200m | 10:38.56 | 4th · 2nd on team | 115.5 | +0.9% | ★PR SR |
| 2024-05-17 | GSL 2A District Championship | 1600m | 4:48.88 | 3rd · 1st on team | 118.4 | +0.9% | ★PR SR RSR |
| 2024-05-07 | GSL #4 Clarkston at Shadle Park | 3200m | 10:51.65 | 2nd · 2nd on team | 113.2 | +1.6% | |
| 2024-05-07 | GSL #4 Clarkston at Shadle Park | 1600m | 4:57.67 | 1st · 1st on team | 115.1 | +1.6% | |
| 2024-04-24 | GSL #2 SP/PUL | 1600m | 4:58.81 | 6th · 4th on team | 114.6 | +1.9% | |
| 2024-04-24 | GSL #2 SP/PUL | 3200m | 11:04.42 | 5th · 5th on team | 111.5 | +1.9% | |
| 2024-04-17 | GSL #1 Rogers at Shadle Park | 1600m | 4:52.89 | 6th · 6th on team | 116.1 | +1.6% | PR SR RSR |
| 2024-04-17 | GSL #1 Rogers at Shadle Park | 3200m | 10:53.9 | 2nd · 2nd on team | 112.6 | +1.6% | |
| 2024-04-13 | Van Kuren Invitational | 3200m | 10:43.57 | 12th · 1st on team | 114.7 | +1.7% | PR SR |
| 2024-03-28 | Wildcat Spring Invite | 3200m | 10:59.19 | 10th · 2nd on team | 112.5 | +1.8% | PR SR |
| 2024-03-28 | Wildcat Spring Invite | 1600m | 4:55.37 | 16th · 4th on team | 116.1 | +1.8% | PR SR RSR |
| 2024-03-14 | Lakeside Jamboree | 3200m | 11:21.87 | 8th · 1st on team | 107.7 | +1.7% | SR RSR |
| 2024-03-14 | Lakeside Jamboree | 1600m | 5:01.14 | 11th · 6th on team | 112.8 | +1.7% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | 2A GSL League Championship | 3200m | 11:15.07 | 7th · 3rd on team | 109.2 | +0.9% | PR SR |
| 2023-05-03 | 2A GSL # 4 Shadle Park @ Clarkston | 1600m | 5:08.8 | 5th · 4th on team | 110.8 | +1.3% | PR SR RSR |
| 2023-05-03 | 2A GSL # 4 Shadle Park @ Clarkston | 3200m | 11:42.4 | 4th · 4th on team | 105.5 | +1.3% | |
| 2023-04-26 | 2A GSL # 3 EV & WV @ Shadle Park | 1600m | 5:14.99 | 11th · 5th on team | 108.8 | +1.6% | |
| 2023-04-26 | 2A GSL # 3 EV & WV @ Shadle Park | 3200m | 11:49.83 | 6th · 4th on team | 104.1 | +1.6% | |
| 2023-04-19 | 2A GSL # 2 Pullman @ Shadle Park | 3200m | 11:29.52 | 5th · 4th on team | 107.2 | +1.6% | |
| 2023-04-19 | 2A GSL # 2 Pullman @ Shadle Park | 1600m | 5:23.52 | 7th · 4th on team | 105.8 | +1.6% | |
| 2023-04-15 | Van Kuren Invite | 3200m | 11:17.02 | 24th · 1st on team | 108.9 | +1.7% | PR SR |
| 2023-04-15 | Van Kuren Invite | 1600m | 5:15.86 | 35th · 2nd on team | 108.0 | +1.7% | |
| 2023-04-12 | 2A GSL # 1 Shadle Park @ Rogers | 3200m | 11:19.44 | 3rd · 3rd on team | 108.6 | +1.6% | PR SR |
| 2023-03-29 | Shadle @ Rogers Dual | 1600m | 5:11.9 | 2nd · 1st on team | 109.6 | +1.6% | PR SR RSR |
| 2023-03-29 | Shadle @ Rogers Dual | 3200m | 11:55.3 | 2nd · 1st on team | 103.2 | +1.6% | PR SR |