Racecast

Zen Ebel

Shadle Park (WA) · 12 · GSLWA D3ADistrict 63A · Compare head to head

Athlete rating 105.2 2025 XC season
Best race 109.6 TF
Races 83
Seasons 5 2022 — 2026

RankedNation #72341·WA #2523·WA D3A #1327·GSL #201·Team #14 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 15 races in 2023

Speed rating — all races

Cross Country

XC speed rating

2025 XC 102.5

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-25 Mead High School 5000m 19:56.44 76th · 4th on team 103.0 +0.007 CSR
2025-10-21 Mountainside MS 5000m 20:03.1 18th · 4th on team 104.6 +0.030 ★CR CSR
2025-10-15 Ridgeline High School 5000m 19:24 21st · 7th on team 107.2 +0.021 ★CR SR CSR RSR
2025-10-09 The Gorge Amphitheater 5000m 19:55.29 25th · 2nd on team 106.1 +0.031 ★CR CSR RSR
2025-10-04 Spokane Polo Grounds 5000m 19:52.8 159th · 2nd on team 102.1 -0.005 SR CSR
2025-10-01 Shadle Park 5000m 19:58.8 18th · 2nd on team 103.6 +0.014 SR CSR RSR
2025-09-27 Lakeside HS 5000m 20:31.8 29th · 2nd on team 101.5 +0.019 SR CSR RSR
2025-09-24 Ferris HS 5000m 21:33.2 32nd · 3rd on team 99.2 +0.049 ★CR SR CSR RSR
2025-09-13 Shadle Park 4023m 17:30.31 103rd · 3rd on team 95.1 +0.028 SR CSR RSR

2024 XC 102.7

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Eagle Island State Park 5000m 20:55.1 944th · 10th on team 100.7 +0.029 CSR
2024-10-26 Mead High School 5000m 19:50.85 66th · 6th on team 103.4 +0.007 CSR
2024-10-22 John A. Finch Arboretum 4828m 19:03 15th · 4th on team 106.8 +0.034 ★PR ★CR SR CSR RSR
2024-10-16 Shadle Park 5000m 19:36 35th · 6th on team 106.4 +0.014 ★CR SR CSR RSR
2024-10-10 The Gorge Amphitheater 5000m 20:15.62 22nd · 4th on team 104.5 +0.031 CR CSR
2024-10-05 Spokane Polo Grounds 5000m 19:47.9 172nd · 6th on team 102.6 -0.005 SR CSR
2024-10-02 Cheney High School 5000m 19:55.85 20th · 5th on team 105.0 +0.022 ★CR SR CSR RSR
2024-09-28 Lakeside HS 5000m 21:34.46 44th · 5th on team 97.4 +0.019 CSR
2024-09-25 Shadle Park 5000m 21:02.6 18th · 8th on team 100.5 +0.014 SR CSR
2024-09-14 Shadle Park 4023m 16:19.8 65th · 2nd on team 101.4 +0.028 ★PR ★CR SR CSR
2024-09-07 Farragut State Park 5000m 21:05.58 109th · 4th on team 101.6 +0.039 ★CR SR CSR RSR

2023 XC 105.6

Shadle Park (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-11-11 Eagle Island State Park 5000m 19:28.3 940th · 7th on team 109.0 +0.029 ★CR CSR
2023-10-21 Mead High School 5000m 19:46.29 43rd · 3rd on team 104.9 +0.007 ★CR CSR
2023-10-18 Clarkston HS 5000m 19:48.5 5th · 4th on team 105.7 +0.018 ★CR CSR
2023-10-04 Shadle Park 5000m 19:46 5th · 3rd on team 105.8 +0.014
2023-09-30 Spokane Polo Grounds 5000m 18:38.3 65th · 2nd on team 109.6 -0.005 ★PR ★CR R SR CSR RSR
2023-09-23 Lakeside HS 5000m 19:29.7 30th · 7th on team 107.2 +0.019 PR ★CR R SR CSR RSR
2023-09-20 Shadle Park 5000m 19:40 10th · 7th on team 104.5 +0.014 CR SR CSR RSR
2023-09-13 Plantes Ferry 5000m 21:03 10th · 6th on team 101.6 +0.032 ★CR SR CSR
2023-09-09 Shadle Park 4023m 16:21.9 25th · 1st on team 102.6 +0.028 PR CR SR CSR RSR

2022 XC 101.1

Shadle Park (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-22 Mead High School 5000m 20:02 27th · 2nd on team 103.7 +0.007 CR CSR
2022-10-15 Lakeside HS 5000m 20:27.1 23rd · 1st on team 103.7 +0.019 CR CSR
2022-10-12 Shadle Park 5000m 21:03 9th · 6th on team 100.4 +0.014 CR CSR
2022-10-05 Pullman HS 5000m 21:42 10th · 4th on team 103.1 +0.071 ★CR CSR
2022-10-01 Spokane Polo Grounds 5000m 19:37.3 22nd · 1st on team 105.8 -0.005 PR CR R SR CSR RSR
2022-09-24 Lake Roosevelt National Recreation Area 5000m 20:53.5 24th · 5th on team 101.5 +0.017 PR ★CR R SR CSR RSR
2022-09-21 Franklin Park-Spokane 5000m 22:21 6th · 6th on team 95.7 +0.032 PR ★CR R SR CSR RSR
2022-09-10 Shadle Park 4023m 17:41 29th · 2nd on team 95.2 +0.028 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF —

Shadle Park (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-09 GSL 2A/3A/4A Freshman-JV Championships 100m 12.6 23rd · 3rd on team — -0.013
2026-04-30 GSL #4 Cheney, University @ Shadle Park 200m 25.38 16th · 4th on team — -0.014 SR
2026-04-30 GSL #4 Cheney, University @ Shadle Park 100m 12.44 26th · 7th on team — -0.014 ★PR SR
2026-04-23 GSL #3 - University, Shadle Park @ Lewis and Clark 200m 25.75 16th · 4th on team — -0.013
2026-04-23 GSL #3 - University, Shadle Park @ Lewis and Clark 100m 13.43 44th · 19th on team — -0.013
2026-04-16 GSL #2 CV, Mead @ Shadle Park 100m 12.86 36th · 10th on team — -0.014
2026-04-16 GSL #2 CV, Mead @ Shadle Park 200m 25.94 15th · 4th on team — -0.014
2026-04-01 GSL #1 GPrep @ Shadle 200m 25.74 4th · 2nd on team — -0.014 SR
2026-04-01 GSL #1 GPrep @ Shadle 100m 12.88 12th · 7th on team — -0.014
2026-03-19 LC Jamboree 200m 25.87 10th · 1st on team — -0.013 SR
2026-03-19 LC Jamboree 100m 12.77 19th · 7th on team — -0.013 SR

2025 TF 99.1

Shadle Park (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-17 GSL 2A/3A/4A Freshmen-JV Championship Meet 100m 12.66 37th · 8th on team — -0.013
2025-05-09 Mead Twilight 100m 12.57 61st · 4th on team — -0.018 PR SR
2025-05-09 Mead Twilight 200m 25.25 24th · 1st on team — -0.018 ★PR SR
2025-05-03 South Hill JV Invitational 200m 26.04 7th · 1st on team — -0.016
2025-05-01 GSL #3 University, LC @ Shadle Park 200m 25.8 20th · 3rd on team — -0.014 PR SR
2025-05-01 GSL #3 University, LC @ Shadle Park 100m 12.91 35th · 9th on team — -0.014 PR SR
2025-04-24 GSL #2 - Central Valley, Shadle Park @ Mead 200m 25.96 24th · 6th on team — -0.018 PR SR
2025-04-24 GSL #2 - Central Valley, Shadle Park @ Mead 100m 13.07 49th · 19th on team — -0.018 PR SR
2025-04-17 GSL #1 Shadle @ Cheney 200m 26.43 6th · 3rd on team — -0.014 PR SR
2025-04-17 GSL #1 Shadle @ Cheney 100m 13.37 21st · 14th on team — -0.014 PR SR
2025-03-18 Highlander Jamboree 1600m 5:46.02 24th · 11th on team 99.1 -0.014 SR RSR
2025-03-18 Highlander Jamboree 200m 27.31 9th · 4th on team — -0.014 PR SR

2024 TF 104.3

Shadle Park (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-11 GSL 2A/3A/4A JV/Frosh Championship Meet 1600m 5:32.36 37th · 1st on team 103.5 -0.016
2024-05-11 GSL 2A/3A/4A JV/Frosh Championship Meet 800m 2:20.57 13th · 3rd on team 109.6 -0.016 ★PR ★R SR RSR
2024-05-07 GSL #4 Clarkston at Shadle Park 800m 2:23.77 8th · 8th on team 107.7 -0.014 RSR
2024-05-07 GSL #4 Clarkston at Shadle Park 1600m 5:17.28 5th · 5th on team 108.6 -0.014 ★PR SR RSR
2024-04-24 GSL #2 SP/PUL 1600m 5:27.16 13th · 9th on team 105.2 -0.011 PR SR
2024-04-24 GSL #2 SP/PUL 800m 2:26.13 10th · 6th on team 105.5 -0.011
2024-04-17 GSL #1 Rogers at Shadle Park 1600m 5:27.55 13th · 11th on team 104.4 -0.014 PR SR RSR
2024-04-17 GSL #1 Rogers at Shadle Park 800m 2:23 8th · 8th on team 107.2 -0.014 PR SR RSR
2024-03-28 Wildcat Spring Invite 800m 2:38.65 24th · 10th on team 97.4 -0.012 SR RSR
2024-03-28 Wildcat Spring Invite 1600m 5:39.83 34th · 7th on team 101.4 -0.012 SR RSR
2024-03-28 Wildcat Spring Invite 3200m 12:52.35 23rd · 6th on team 96.5 -0.012 SR

2023 TF 101.1

Shadle Park (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 GSL 2A/3A/4A JV/Frosh Championship Meet 1600m 5:31.92 17th · 1st on team 103.8 -0.016 PR SR
2023-05-13 GSL 2A/3A/4A JV/Frosh Championship Meet 800m 2:31.22 15th · 1st on team 102.1 -0.016
2023-05-03 2A GSL # 4 Shadle Park @ Clarkston 1600m 5:49.9 7th · 6th on team 98.3 -0.017
2023-05-03 2A GSL # 4 Shadle Park @ Clarkston 800m 2:29.6 7th · 7th on team 103.0 -0.017
2023-04-26 2A GSL # 3 EV & WV @ Shadle Park 3200m 12:51.45 7th · 5th on team 96.3 -0.014 ★PR SR
2023-04-19 2A GSL # 2 Pullman @ Shadle Park 1600m 5:46.53 10th · 6th on team 99.3 -0.014
2023-04-19 2A GSL # 2 Pullman @ Shadle Park 800m 2:26.1 9th · 5th on team 105.7 -0.014 PR SR RSR
2023-04-12 2A GSL # 1 Shadle Park @ Rogers 3200m 13:02.3 7th · 5th on team 94.8 -0.014 PR SR
2023-03-29 Shadle @ Rogers Dual 400m 1:02.74 8th · 3rd on team — -0.014 ★PR SR
2023-03-29 Shadle @ Rogers Dual 1600m 5:32.7 4th · 2nd on team 103.3 -0.014 PR SR
2023-03-16 Jamboree @ Shadle Park 600m 1:41.3 14th · 3rd on team — -0.014 ★PR SR
2023-03-16 Jamboree @ Shadle Park 1200m 3:55 16th · 4th on team 104.7 -0.014 ★PR SR RSR