Racecast

John Salonia

Glastonbury (CT) · 12 · CCCCT DLL · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.2 2025 XC season
Best race 116.5 XC
Races 34
Seasons 4 2022 — 2025

RankedNation #37052·CT #420·CT DLL #152·CCC #85·Team #27 ?

Training paces & VO2max → critical speed 7:34/mi, fitted from 14 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2025 XC 109.5

Glastonbury (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-14 Wickham Park 5000m 20:21 59th · 14th on team 103.6 +1.2%
2025-10-11 Wickham Park 5000m 19:18.1 10th · 5th on team 108.8 +1.2% CSR
2025-09-30 Wickham Park 5000m 20:13.04 18th · 11th on team 105.9 +1.2% CSR
2025-09-24 JB Williams Park 4345m 17:00 21st · 14th on team 107.8 +2.6%
2025-09-06 Stratton Brook State Park 5000m 18:59.5 23rd · 6th on team 114.3 +3.4% ★CR CSR RSR
2025-09-02 Northwest Park 5000m 18:38 13th · 10th on team 112.5 +0.3% ★CR SR CSR
2025-08-26 JB Williams Park 4345m 16:10.74 9th · 8th on team 113.3 +2.6% ★PR ★CR SR CSR RSR

2024 XC 109.3

Glastonbury (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-15 Wickham Park 5000m 19:22.9 14th · 5th on team 109.4 +1.2% CSR
2024-10-08 Stratton Brook State Park 5000m 19:01.6 6th · 6th on team 113.2 +3.4% CR CSR
2024-10-01 JB Williams Park 4345m 16:21 24th · 11th on team 113.6 +2.6% PR CR SR CSR RSR
2024-09-28 Wickham Park 5000m 20:13 15th · 7th on team 105.6 +1.2% CSR
2024-09-25 Winding Trails 5000m 19:01 19th · 10th on team 106.6 -1.2% ★CR SR CSR
2024-09-21 Derryfield Park 5000m 19:45.8 56th · 5th on team 106.2 +0.7% ★CR CSR
2024-09-17 JB Williams Park 4345m 16:57 16th · 13th on team 109.1 +2.6% PR CR SR CSR
2024-09-14 Allens Meadows Park 5000m 19:15.4 7th · 2nd on team 110.8 +0.1% ★CR SR CSR RSR

2023 XC 113.0

Glastonbury (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Wickham Park 5000m 18:29 65th · 3rd on team 116.5 +1.2% ★CR ★R CSR RSR
2023-10-17 Wickham Park 5000m 19:19.8 92nd · 6th on team 110.1 +1.2% CR CSR
2023-09-30 Troy Howard Middle School 5000m 17:51.2 118th · 3rd on team 115.0 -2.6% ★PR ★CR SR CSR
2023-09-19 Hall High School 4667m 16:23 11th · 4th on team 115.5 -3.4% ★PR ★CR R SR CSR RSR
2023-09-09 Allens Meadows Park 5000m 19:37.9 69th · 7th on team 107.7 +0.1% PR CR R SR CSR RSR

2022 XC 101.0

Glastonbury (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-25 Hall High School 3379m 12:55.1 10th · 3rd on team 104.1 -2.8% ★PR ★CR SR CSR
2022-10-18 Wickham Park 5000m 20:27.7 41st · 6th on team 104.6 +1.2%
2022-10-11 Stratton Brook State Park 5000m 22:26 17th · 12th on team 97.4 +3.4%
2022-10-08 Wickham Park 5000m 20:03 15th · 3rd on team 107.4 +1.2% PR CR R SR CSR RSR
2022-09-24 Winding Trails 4828m 20:41 39th · 8th on team 98.6 +0.4% ★PR ★CR SR CSR
2022-09-17 Allens Meadows Park 4988m 21:30.2 90th · 9th on team 98.1 +0.1% ★PR ★CR SR CSR
2022-09-13 Hall High School 5000m 21:47 57th · 15th on team 97.8 +0.2% PR ★CR SR CSR
2022-09-10 Stratton Brook State Park 5000m 22:15 24th · 10th on team 100.3 +3.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 105.4

Glastonbury (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-02-06 Last Chance State Qualifier 1600m 5:19.46 31st · 3rd on team 105.1 -0.2% ★PR SR
2023-01-21 SCC Coaches Invitational 1000m 3:03.54 55th · 3rd on team 106.7 -0.2% ★PR SR RSR
2023-01-18 Glastonbury Invitational #4 1600m 5:29.9 3rd · 3rd on team 106.2 +4.1% RSR
2023-01-14 Hillhouse Freshmen Sophomore Meet 1600m 5:21.06 12th · 2nd on team 104.6 -0.2% PR SR
2023-01-05 Glastonbury Invitational #2 1600m 5:31.4 3rd · 3rd on team 105.7 +4.1% PR SR RSR
2022-12-15 Glastonbury Invitational #1 1600m 5:37.9 6th · 3rd on team 104.3 +4.1% PR SR RSR