Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-03 | Wickham Park | 5000m | 17:29.3 | 91st · 2nd on team | 120.1 | +1.2% | |
| 2025-10-25 | Wickham Park | 5000m | 17:29.28 | 27th · 3rd on team | 120.5 | +1.2% | ★CR CSR |
| 2025-10-14 | Wickham Park | 5000m | 18:11.96 | 45th · 8th on team | 115.6 | +1.2% | CSR |
| 2025-09-30 | Wickham Park | 5000m | 19:14.46 | 14th · 9th on team | 111.2 | +1.2% | CSR |
| 2025-09-24 | JB Williams Park | 4345m | 15:03 | 1st · 1st on team | 121.5 | +2.6% | ★PR ★CR SR CSR |
| 2025-09-20 | Winding Trails | 5000m | 16:50.46 | 10th · 2nd on team | 122.3 | -1.2% | ★PR ★CR SR CSR |
| 2025-09-13 | Allens Meadows Park | 5000m | 16:54.57 | 19th · 1st on team | 123.8 | +0.1% | PR ★CR R SR CSR RSR |
| 2025-09-06 | Stratton Brook State Park | 5000m | 18:58.3 | 3rd · 3rd on team | 114.4 | +3.4% | ★CR CSR |
| 2025-09-02 | Northwest Park | 5000m | 17:53 | 1st · 1st on team | 117.2 | +0.3% | PR ★CR SR CSR RSR |
| 2025-08-26 | JB Williams Park | 4345m | 16:07.06 | 8th · 7th on team | 113.8 | +2.6% | PR CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Wickham Park | 5000m | 18:10 | 65th · 6th on team | 117.0 | +1.2% | CR CSR |
| 2024-10-15 | Wickham Park | 5000m | 18:26.8 | 2nd · 1st on team | 114.9 | +1.2% | CR CSR |
| 2024-10-01 | JB Williams Park | 4345m | 16:29 | 25th · 12th on team | 112.7 | +2.6% | |
| 2024-09-28 | Wickham Park | 5000m | 18:30 | 86th · 5th on team | 115.3 | +1.2% | CR CSR |
| 2024-09-21 | Derryfield Park | 5000m | 19:03.7 | 162nd · 4th on team | 110.1 | +0.7% | ★CR CSR |
| 2024-09-17 | JB Williams Park | 4345m | 16:16 | 8th · 6th on team | 113.6 | +2.6% | PR CR SR CSR |
| 2024-09-14 | Allens Meadows Park | 5000m | 17:54.9 | 46th · 4th on team | 119.1 | +0.1% | PR CR R SR CSR RSR |
| 2024-09-07 | Stratton Brook State Park | 5000m | 19:04 | 32nd · 7th on team | 112.6 | +3.4% | PR CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-17 | Wickham Park | 5000m | 19:41.5 | 17th · 1st on team | 108.1 | +1.2% | CR CSR |
| 2023-09-30 | Troy Howard Middle School | 5000m | 19:25.2 | 297th · 11th on team | 105.7 | -2.6% | PR ★CR SR CSR |
| 2023-09-19 | Hall High School | 4667m | 17:20.7 | 27th · 11th on team | 109.1 | -3.4% | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | Allens Meadows Park | 5000m | 19:31.2 | 67th · 5th on team | 108.3 | +0.1% | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Hall High School | 3379m | 13:35.3 | 26th · 6th on team | — | -2.8% | ★PR ★CR SR CSR |
| 2022-10-18 | Wickham Park | 5000m | 22:01.1 | 131st · 15th on team | 97.3 | +1.2% | PR CR R SR CSR RSR |
| 2022-10-11 | Stratton Brook State Park | 5000m | 22:43.6 | 20th · 15th on team | 96.2 | +3.4% | CR CSR |
| 2022-10-08 | Wickham Park | 5000m | 22:30 | 90th · 15th on team | 95.8 | +1.2% | PR CR SR CSR |
| 2022-09-24 | Winding Trails | 4828m | 21:10.4 | 57th · 12th on team | 96.3 | +0.4% | ★PR ★CR SR CSR |
| 2022-09-17 | Allens Meadows Park | 4988m | 22:15 | 122nd · 12th on team | 94.8 | +0.1% | ★PR ★CR SR CSR |
| 2022-09-13 | Hall High School | 5000m | 22:45 | 73rd · 19th on team | 93.7 | +0.2% | PR ★CR SR CSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 23:10 | 42nd · 13th on team | 96.4 | +3.4% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | CIAC Class LL Outdoor T&F Championships | 1600m | 4:35.09 | 5th · 1st on team | 120.7 | -1.3% | |
| 2026-05-19 | CCC North Division Championships | 3200m | 10:36.09 | 6th · 4th on team | 113.9 | -0.8% | |
| 2026-05-19 | CCC North Division Championships | 1600m | 4:32.03 | 1st · 1st on team | 122.8 | -0.8% | |
| 2026-05-15 | The Greater Manchester Track and Field Classic | 1600m | 4:30.64 | 3rd · 1st on team | 123.9 | -0.4% | ★PR ★R SR RSR |
| 2026-05-12 | Glastonbury @ South Windsor | 1600m | 4:51.66 | 1st · 1st on team | 116.0 | +0.5% | |
| 2026-05-12 | Glastonbury @ South Windsor | 3200m | 10:52.96 | 3rd · 2nd on team | 112.4 | +0.5% | |
| 2026-05-08 | 8th CT Distance Festival | 1mile | 4:35.38 | 35th · 4th on team | 122.8 | -0.2% | ★PR SR RSR |
| 2026-05-06 | Manchester, East Catholic and EO Smith at Glastonbury | 1600m | 5:08.36 | 8th · 4th on team | 109.8 | +0.5% | |
| 2026-05-02 | Fast Times at Ridgefield High: The 3200 | 3200m | 9:51.12 | 39th · 2nd on team | 122.7 | -0.7% | ★PR SR RSR |
| 2026-04-07 | Enfield at Glastonbury | 3200m | 11:03.75 | 2nd · 2nd on team | 110.6 | +0.5% | |
| 2026-04-07 | Enfield at Glastonbury | 1600m | 4:44.96 | 1st · 1st on team | 118.8 | +0.5% | |
| 2026-02-14 | CIAC Class LL Indoor T&F Championships | 1600m | 4:34.08 | 8th · 2nd on team | 122.5 | -0.2% | PR SR RSR |
| 2026-01-31 | CCC Indoor Track & Field Championships | 1600m | 4:37.47 | 8th · 2nd on team | 121.0 | -0.2% | PR SR RSR |
| 2026-01-23 | Hillhouse Varsity Showcase | 3200m | 10:10.49 | 11th · 2nd on team | 119.3 | -0.2% | PR SR |
| 2026-01-16 | SCC Coaches Invitational | 1600m | 4:40.99 | 7th · 1st on team | 119.5 | -0.2% | SR RSR |
| 2026-01-09 | 2026 Yale HS Classic | 1mile | 4:48.83 | 54th · 5th on team | 114.8 | -2.4% | |
| 2025-12-20 | The Beantown Winter Classic | 1mile | 4:48.39 | 52nd · 4th on team | 115.6 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | CCC Outdoor TF Championships | 1600m | 4:54.36 | 32nd · 2nd on team | 112.6 | -1.3% | |
| 2025-05-20 | South Windsor @ Glastonbury | 1600m | 4:54.45 | 1st · 1st on team | 114.7 | +0.5% | |
| 2025-05-20 | South Windsor @ Glastonbury | 3200m | 10:52.77 | 4th · 4th on team | 112.0 | +0.5% | |
| 2025-05-12 | E.O. Smith @ Glastonbury | 3200m | 10:47.41 | 2nd · 2nd on team | 113.1 | +0.5% | |
| 2025-05-12 | E.O. Smith @ Glastonbury | 1600m | 4:43 | 1st · 1st on team | 119.4 | +0.5% | |
| 2025-04-29 | Glastonbury at Enfield | 1600m | 4:48.61 | 1st · 1st on team | 117.8 | +0.7% | |
| 2025-04-29 | Glastonbury at Enfield | 800m | 2:15.17 | 4th · 4th on team | 112.4 | +0.7% | ★PR SR |
| 2025-02-14 | CIAC Class LL Boys Championship | 1600m | 4:43.37 | 11th · 1st on team | 118.3 | -0.2% | |
| 2025-02-01 | CCC Indoor Track & Field Championships | 3200m | 10:21.89 | 18th · 3rd on team | 116.7 | -0.2% | |
| 2025-01-24 | Hillhouse Varsity Showcase | 3200m | 10:11.31 | 12th · 2nd on team | 118.7 | -0.2% | PR SR |
| 2025-01-18 | SCC Coaches Invitational | 1600m | 4:39.45 | 15th · 1st on team | 120.0 | -0.2% | PR R SR RSR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 1mile | 4:45.05 | 52nd · 2nd on team | 116.1 | -2.4% | PR SR |
| 2025-01-05 | Elm City Coaches Meet | 1600m | 4:48.28 | 7th · 1st on team | 116.3 | -0.2% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-14 | NWC, Glastonbury at Southington | 1600m | 5:12 | 11th · 5th on team | 108.6 | +0.6% | |
| 2024-05-03 | Middletown Frosh & Soph Invite | 3200m | 11:28.3 | 8th · 2nd on team | 104.4 | -1.0% | |
| 2024-04-30 | Southington, Simsbury at Hall | 1600m | 5:12 | 11th · 5th on team | 107.4 | -0.2% | |
| 2024-04-19 | 6th CT Distance Festival | 1mile | 5:05.47 | 87th · 6th on team | 110.4 | -0.2% | PR SR |
| 2024-04-17 | Simsbury & NW Catholic @ Glastonbury | 3200m | 11:28.92 | 4th · 4th on team | 105.9 | +0.5% | |
| 2024-04-17 | Simsbury & NW Catholic @ Glastonbury | 1600m | 5:10.11 | 7th · 6th on team | 108.7 | +0.5% | |
| 2024-04-15 | Glastonbury at Avon | 3200m | 11:39.45 | 6th · 4th on team | 104.4 | +0.2% | |
| 2024-01-20 | SCC Coaches Invitational | 3200m | 11:03.08 | 25th · 1st on team | 109.3 | -0.2% | |
| 2024-01-13 | Hillhouse Freshman & Sophomore Meet | 1600m | 4:59.11 | 5th · 2nd on team | 112.1 | -0.2% | PR R SR RSR |
| 2024-01-06 | Elm City Coaches Meet | 3200m | 10:51.81 | 17th · 3rd on team | 111.2 | -0.2% | PR R SR RSR |
| 2023-12-30 | Hillhouse Holiday Meet | 3200m | 11:07.46 | 17th · 2nd on team | 108.6 | -0.2% | PR SR |
| 2023-12-16 | HIllhouse Invitational | 1600m | 5:05.57 | 38th · 2nd on team | 109.9 | -0.2% | PR R SR RSR |
| 2023-12-16 | HIllhouse Invitational | 3000m | 10:23.42 | 38th · 2nd on team | 108.4 | -0.2% | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-16 | Southington, NWC at Glastonbury | 3200m | 11:12.87 | 4th · 4th on team | 109.1 | +0.5% | R RSR |
| 2023-05-08 | Conard Duals #2 | 800m | 2:26.53 | 15th · 7th on team | 102.8 | -0.2% | PR SR |
| 2023-05-08 | Conard Duals #2 | 1600m | 5:19.25 | 10th · 8th on team | 105.2 | -0.2% | |
| 2023-05-05 | Middletown Frosh & Soph Invite | 3200m | 11:10.82 | 6th · 2nd on team | 106.8 | -1.0% | PR SR |
| 2023-05-02 | Farmington v. Glastonbury | 1600m | 5:16.15 | 6th · 5th on team | 107.7 | +1.0% | PR R SR RSR |
| 2023-05-02 | Farmington v. Glastonbury | 3200m | 11:36.96 | 4th · 4th on team | 105.3 | +1.0% | |
| 2023-04-25 | Hall vs Glastonbury | 3200m | 11:14.09 | 10th · 4th on team | 107.1 | -0.2% | PR R SR RSR |
| 2023-04-21 | 5th Annual Connecticut Distance Festival | 1mile | 5:20.65 | 179th · 7th on team | 105.2 | -0.1% | PR SR |
| 2023-04-03 | Glastonbury vs. Avon | 3200m | 11:37.85 | 5th · 4th on team | 105.2 | +0.5% | PR R SR RSR |
| 2023-01-05 | Glastonbury Invitational #2 | 1600m | 5:40.5 | 5th · 5th on team | 102.9 | +4.1% | PR R SR RSR |
| 2022-12-15 | Glastonbury Invitational #1 | 1600m | 5:47.1 | 7th · 4th on team | 101.5 | +4.1% | PR R SR RSR |