Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Western Oregon (Eastern Deadline) | 6000m | 22:33 | 105th · 5th on team | — | -0.002 | ★CR CSR |
| 2025-10-25 | Amend Park | 6000m | 22:17.2 | 29th · 5th on team | — | +0.017 | ★CR CSR |
| 2025-10-11 | Lewis University | 6000m | 23:12.21 | 114th · 5th on team | — | +0.033 | CSR |
| 2025-09-27 | Ash Creek Preserve | 6000m | 21:55.1 | 27th · 4th on team | — | -0.002 | ★PR ★CR SR CSR |
| 2025-09-06 | UAA | 6000m | 22:38 | 4th · 4th on team | — | +0.004 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Amend Park | 6000m | 22:33.3 | 65th · 5th on team | — | +0.005 | CR CSR |
| 2024-10-26 | Sudden Valley Golf Course | 6000m | 22:20.1 | 15th · 3rd on team | — | +0.023 | ★CR CSR |
| 2024-10-12 | Lewis University | 6000m | 22:44.41 | 83rd · 3rd on team | — | +0.033 | ★CR CSR |
| 2024-10-12 | Lewis University Cross Country Course | 5971m | 22:49.1 | 83rd · 3rd on team | — | +0.033 | ★PR ★CR SR CSR |
| 2024-09-28 | Hovander Homestead Park | 6000m | 22:19.6 | 35th · 3rd on team | — | -0.001 | PR ★CR SR CSR |
| 2024-09-14 | UAF Ski Trails | 6000m | 23:54 | 7th · 3rd on team | — | +0.058 | ★CR CSR |
| 2024-08-31 | UAA | 6000m | 22:48.2 | 6th · 3rd on team | — | +0.004 | PR CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Western Oregon University | 6000m | 23:34.1 | 92nd · 3rd on team | 110.1 | -0.002 | ★CR CSR |
| 2023-10-21 | Kincaid Park | 6000m | 23:29.1 | 39th · 4th on team | 110.4 | +0.016 | PR ★CR SR CSR |
| 2023-10-07 | Lewis University | 6000m | 23:40.2 | 169th · 3rd on team | 111.4 | +0.033 | PR CR SR CSR RSR |
| 2023-09-23 | Lake Padden | 6000m | 24:06.8 | 38th · 3rd on team | 109.3 | +0.030 | PR ★CR SR CSR RSR |
| 2023-09-09 | UAF Trail System | 6000m | 26:02 | 9th · 3rd on team | 102.4 | +0.046 | PR ★CR SR CSR |
| 2023-08-26 | Kincaid Park | 5000m | 20:24.9 | 8th · 3rd on team | 104.2 | +0.008 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-09 | Bartlett High School | 5000m | 24:20.9 | 16th · 5th on team | 103.2 | +0.010 | CSR |
| 2021-10-02 | Ward Lake | 4506m | 20:02.2 | 5th · 3rd on team | 114.6 | — | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Sandy Beach | 5000m | 22:33 | 24th · 3rd on team | 110.1 | -0.010 | SR CSR RSR |
| 2021-09-18 | Totem Park | 5000m | 22:41.5 | 18th · 3rd on team | 106.9 | -0.027 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-05 | Bartlett High School | 5000m | 21:08 | 1st · 1st on team | 117.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Sandy Beach | 5000m | 21:22.9 | 5th · 1st on team | 116.2 | -0.000 | PR ★CR R SR CSR RSR |
| 2019-08-31 | Sandy Beach | 5000m | 22:04 | 19th · 3rd on team | 111.1 | -0.010 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-22 | Sandy Beach | 5000m | 22:03.5 | 5th · 1st on team | 109.7 | -0.010 | CR CSR |
| 2018-09-07 | Petersburg HS | 5000m | 21:46.2 | 6th · 1st on team | 112.2 | -0.015 | PR ★CR SR CSR |
| 2018-09-01 | Skagway HS | 5149m | 23:56 | 5th · 1st on team | 115.1 | +0.080 | ★PR ★CR R SR CSR RSR |
| 2018-08-25 | Sitka HS | 5000m | 21:53.6 | 12th · 1st on team | 111.6 | -0.015 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-28 | IceBreaker 2026 #4 | 1mile | 5:14.91 | 3rd · 2nd on team | — | -0.034 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-21 | 43rd Ralph Vernacchia Collegiate Invitational | 1500m | 4:45.32 | 14th · 3rd on team | — | -0.031 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 3ksteeple | 11:55.97 | 14th · 1st on team | — | -0.031 | |
| 2025-05-09 | 2025 GNAC Outdoor TF Championships | 1500m | 4:42.61 | 6th · 1st on team | — | -0.031 | ★PR SR |
| 2025-04-26 | Meet results → | Women's 1500 Meters | 4:45.32 | 14th · 3rd on team | — | — | ★PR SR |
| 2025-04-17 | 2025 Leopard Invite | 3ksteeple | 11:25.29 | 18th · 1st on team | — | -0.036 | ★PR SR |
| 2025-04-05 | Mike Fanelli Classic | 5000m | 18:17.38 | 93rd · 3rd on team | — | -0.038 | |
| 2025-03-21 | Hornet Invitational | 3ksteeple | 11:31.2 | 13th · 1st on team | — | -0.032 | SR |
| 2025-02-17 | Meet results → | Women's 3000 Meters | 10:18.18 | 8th · 2nd on team | — | — | ★PR SR |
| 2025-02-17 | Meet results → | Women's 5000 Meters | 18:03.77 | 5th · 1st on team | — | — | ★PR SR |
| 2025-01-31 | 2025 UW Invitational | 5000m | 17:36.96 | 13th · 1st on team | — | -0.046 | ★PR SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 3000m | 10:09.36 | 54th · 2nd on team | — | -0.046 | ★PR SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 5:09.75 | 23rd · 2nd on team | — | -0.046 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | GNAC Championships | 5000m | 19:03.08 | 16th · 3rd on team | 107.8 | -0.021 | |
| 2024-05-11 | GNAC Championships | 3ksteeple | 11:42.14 | 8th · 1st on team | — | -0.021 | |
| 2024-04-27 | Ralph Vernacchia Invitational | 5000m | 17:53.33 | 13th · 3rd on team | 111.7 | -0.037 | PR SR RSR |
| 2024-04-13 | Leopard Distance Carnival | 3ksteeple | 11:25.56 | 21st · 1st on team | — | -0.036 | PR SR |
| 2024-03-30 | Mike Fanelli Track Classic | 5000m | 18:04.57 | 99th · 2nd on team | 110.2 | -0.038 | PR SR |
| 2024-03-23 | PLNU Collegiate Invitational | 1500m | 5:00.16 | 11th · 3rd on team | 108.2 | -0.034 | SR |
| 2024-03-22 | Mangrum Invite | 3ksteeple | 11:38.88 | 13th · 1st on team | — | -0.030 | PR SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 5000m | 18:38.61 | 11th · 3rd on team | 107.5 | -0.036 | PR SR |
| 2024-02-20 | 2024 GNAC Indoor Track & Field Championships | 3000m | 10:36.78 | 14th · 2nd on team | 111.0 | -0.036 | PR SR RSR |
| 2024-02-10 | 2024 Whitworth Indoor Invitational & Multi's - College | 3000m | 11:00.82 | 15th · 2nd on team | 107.0 | -0.036 | SR |
| 2024-01-27 | 2024 UW Invitational | 1mile | 5:19.65 | 122nd · 1st on team | 107.7 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | GNAC Championships | 3ksteeple | 11:56.89 | 10th · 2nd on team | — | -0.038 | |
| 2023-04-29 | Ralph Vernacchia Meet | 3ksteeple | 12:26 | 4th · 1st on team | — | -0.031 | |
| 2023-04-15 | Bryan Clay Invitational | 1500m | 5:03.67 | 151st · 2nd on team | 105.0 | -0.048 | |
| 2023-04-13 | GNAC Outdoor Track and Field Championships | 3ksteeple | 11:56.89 | 10th · 2nd on team | — | -0.038 | PR SR |
| 2023-04-01 | Mike Fanelli Track Classic | 800m | 2:25.84 | 78th · 4th on team | 107.7 | -0.038 | |
| 2023-04-01 | Mike Fanelli Track Classic | 1500m | 4:57.2 | 104th · 3rd on team | 108.2 | -0.038 | PR SR |
| 2023-03-25 | 44th Annual Aztec Invitational (Day 3) | 1500m | 5:03.21 | 39th · 3rd on team | 106.4 | -0.035 | PR SR |
| 2023-03-24 | Mangrum Invitational | 3ksteeple | 11:57.84 | 10th · 2nd on team | — | -0.030 | PR SR |
| 2023-02-21 | Great Northwest Conference Indoor Track & Field Championships | 3000m | 10:44.12 | 13th · 1st on team | 109.9 | -0.036 | PR SR RSR |
| 2023-02-11 | 2023 Whitworth Invitational | 3000m | 10:58.25 | 18th · 2nd on team | 107.5 | -0.036 | PR SR |
| 2023-01-28 | UW Invitational | 800m | 2:24.34 | 37th · 2nd on team | 107.8 | -0.046 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | ASAA Division 2 State Championships | 300mh | 51.67 | 4th · 1st on team | — | -0.034 | |
| 2022-05-28 | ASAA Division 2 State Championships | 300mh | 53.27 | 12th · 2nd on team | — | -0.034 | |
| 2022-05-28 | ASAA Division 2 State Championships | 800m | 2:40.61 | 13th · 3rd on team | 114.9 | -0.034 | |
| 2022-05-28 | ASAA Division 2 State Championships | 800m | 2:44.44 | 17th · 4th on team | 112.2 | -0.034 | |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 800m | 2:40.87 | 8th · 3rd on team | 116.5 | -0.019 | |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 300mh | 51.76 | 3rd · 2nd on team | — | -0.019 | |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 800m | 2:43.41 | 9th · 4th on team | 114.7 | -0.019 | |
| 2022-05-21 | Region V Track and Field Championships Divisions I & II | 300mh | 51.75 | 2nd · 1st on team | — | -0.019 | |
| 2022-05-14 | Haines Invitational Track Meet | 300mh | 55.74 | 2nd · 1st on team | — | +0.024 | |
| 2022-05-14 | Haines Invitational Track Meet | 1600m | 6:02 | 4th · 2nd on team | 120.2 | +0.024 | ★PR ★R SR RSR |
| 2022-05-14 | Haines Invitational Track Meet | 800m | 2:52.4 | 4th · 2nd on team | 113.5 | +0.024 | |
| 2022-05-07 | Capital City Invite | 800m | 2:38.17 | 6th · 1st on team | 118.4 | -0.020 | PR R SR RSR |
| 2022-05-07 | Capital City Invite | 800m | 2:42.87 | 11th · 3rd on team | 115.0 | -0.020 | |
| 2022-05-07 | Capital City Invite | 300mh | 52.8 | 4th · 1st on team | — | -0.020 | |
| 2022-04-23 | Ketchikan Invite | 800m | 10:00 | 6th · 1st on team | — | -0.019 | PR SR |
| 2022-04-23 | Ketchikan Invite | 300mh | 57.06 | 12th · 2nd on team | — | -0.019 | SR |
| 2022-04-23 | Ketchikan Invite | 1600m | 6:12.93 | 4th · 2nd on team | 113.5 | -0.019 | PR SR RSR |
| 2022-04-23 | Ketchikan Invite | 300mh | 51.64 | 4th · 1st on team | — | -0.019 | SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | ASAA Division 2 State Championships | 300mh | 51.31 | 5th · 2nd on team | — | -0.034 | |
| 2021-05-29 | ASAA Division 2 State Championships | 300mh | 51.26 | 4th · 1st on team | — | -0.034 | |
| 2021-05-22 | Region V Track & Field Championships | 300mh | 50.48 | 1st · 1st on team | — | -0.020 | ★PR SR |
| 2021-05-15 | Haines Invitational | 400m | 1:09.94 | 1st · 1st on team | — | +0.024 | SR |
| 2021-05-08 | 2021 Capital Invite | 300mh | 52.09 | 2nd · 2nd on team | — | -0.020 | PR SR |
| 2021-05-08 | 2021 Capital Invite | 300mh | 51.16 | 1st · 1st on team | — | -0.020 | PR SR |
| 2021-04-24 | Ketchikan Invite Day One | 200m | 28.74 | 3rd · 1st on team | — | -0.019 | SR |
| 2021-04-24 | Ketchikan Invite Day One | 100m | 13.84 | 5th · 3rd on team | — | -0.019 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | ASAA Division II Championships | 200m | 28.95 | 19th · 1st on team | — | -0.031 | |
| 2019-05-25 | ASAA Division II Championships | 100m | 13.96 | 18th · 1st on team | — | -0.031 | |
| 2019-05-25 | ASAA Division II Championships | 400m | 1:02.67 | 10th · 1st on team | — | -0.031 | |
| 2019-05-25 | ASAA Division II Championships | 400m | 1:02.72 | 11th · 2nd on team | — | -0.031 | |
| 2019-05-18 | Region V Track and Field Championships | 100m | 13.69 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2019-05-18 | Region V Track and Field Championships | 400m | 1:02.28 | 2nd · 1st on team | — | -0.020 | ★PR SR |
| 2019-05-18 | Region V Track and Field Championships | 200m | 28.02 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2019-05-11 | Haines Invitational Track Meet | 100m | 14.04 | 1st · 1st on team | — | +0.024 | PR SR |
| 2019-05-11 | Haines Invitational Track Meet | 200m | 32.44 | 4th · 2nd on team | — | +0.024 | |
| 2019-05-11 | Haines Invitational Track Meet | 200m | 32.04 | 2nd · 1st on team | — | +0.024 | |
| 2019-05-11 | Haines Invitational Track Meet | 400m | 1:07.34 | 2nd · 1st on team | — | +0.024 | |
| 2019-05-11 | Haines Invitational Track Meet | 100m | 14.74 | 6th · 4th on team | — | +0.024 | |
| 2019-05-04 | Capital Invitational | 200m | 28.51 | 9th · 1st on team | — | -0.020 | PR SR |
| 2019-05-04 | Capital Invitational | 400m | 1:03.27 | 5th · 1st on team | — | -0.020 | PR SR |
| 2019-05-04 | Capital Invitational | 200m | 29.26 | 13th · 2nd on team | — | -0.020 | |
| 2019-05-04 | Capital Invitational | 400m | 1:03.39 | 6th · 2nd on team | — | -0.020 | |
| 2019-04-27 | Sitka Invitational | 200m | 30.24 | 11th · 1st on team | — | +0.011 | PR SR |
| 2019-04-27 | Sitka Invitational | 400m | 1:06.84 | 4th · 2nd on team | — | +0.011 | PR SR |
| 2019-04-27 | Sitka Invitational | 400m | 1:06.14 | 3rd · 1st on team | — | +0.011 | PR SR |