Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Lakelands Park | 5000m | 18:37.79 | 37th · 1st on team | 114.3 | +0.046 | ★CR CSR RSR |
| 2025-10-18 | Borher Park | 5000m | 17:58 | 75th · 1st on team | 112.0 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 17:59.6 | 143rd · 2nd on team | 112.4 | -0.001 | PR ★CR SR CSR RSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 18:48.7 | 7th · 2nd on team | 111.3 | +0.037 | ★CR SR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 18:54.2 | 373rd · 2nd on team | 110.7 | +0.039 | ★CR CSR |
| 2025-09-17 | Borher Park | 5000m | 18:49.83 | 3rd · 3rd on team | 106.6 | -0.006 | SR CSR |
| 2025-09-09 | Lakelands Park | 5000m | 19:04.48 | 8th · 3rd on team | 112.2 | +0.046 | CR SR CSR RSR |
| 2025-09-06 | Brunswick High School | 5000m | 19:15.9 | 23rd · 2nd on team | 109.0 | +0.026 | ★CR SR CSR |
| 2025-08-23 | Riley's Lock (Lock 24) | 3218m | 11:36 | 1st · 1st on team | 112.2 | +0.037 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Shawan Downs - Shawan Road | 5000m | 18:46.8 | 155th · 3rd on team | 108.8 | -0.001 | SR CSR |
| 2024-09-24 | Sherwood High School | 5000m | 20:05.1 | 12th · 5th on team | 106.1 | +0.048 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 19:26 | 69th · 4th on team | 109.8 | +0.039 | CR CSR RSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 19:12.32 | 13th · 5th on team | 109.3 | +0.037 | ★CR SR CSR RSR |
| 2024-09-13 | Lakelands Park | 5000m | 19:45.47 | 23rd · 5th on team | 107.5 | +0.046 | SR CSR RSR |
| 2024-09-10 | Lakelands Park | 5000m | 20:42.33 | 13th · 7th on team | 104.4 | +0.046 | SR CSR |
| 2024-08-24 | Riley's Lock (Lock 24) | 3218m | 12:27 | 7th · 7th on team | 105.1 | +0.037 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Watkins Mill HS | 5000m | 19:52.9 | 50th · 3rd on team | 108.1 | +0.058 | ★CR CSR |
| 2023-10-21 | Borher Park | 5000m | 18:18 | 76th · 3rd on team | 112.2 | -0.006 | PR CR SR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 18:56.9 | 83rd · 3rd on team | 111.7 | +0.032 | ★CR CSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 18:23 | 98th · 2nd on team | 112.5 | -0.001 | PR CR R SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 18:48.2 | 7th · 2nd on team | 111.6 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2023-09-19 | Lakelands Park | 5000m | 19:33.1 | 5th · 2nd on team | 110.7 | +0.046 | PR CR R SR CSR RSR |
| 2023-09-12 | Northwood HS | 5000m | 19:54.8 | 6th · 2nd on team | 109.0 | +0.044 | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Borher Park | 5000m | 19:34 | 137th · 6th on team | 104.6 | -0.006 | PR CR SR CSR |
| 2022-10-15 | Jerusalem Mill | 5000m | 20:21.5 | 19th · 1st on team | 103.9 | +0.013 | ★CR CSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 19:51 | 159th · 6th on team | 104.1 | -0.001 | PR CR SR CSR |
| 2022-09-28 | Borher Park | 5000m | 19:52.1 | 12th · 5th on team | 102.9 | -0.006 | PR CR SR CSR |
| 2022-09-21 | Northwest High School | 5000m | 21:18 | 11th · 4th on team | 102.2 | +0.047 | PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 20:42 | 95th · 1st on team | 106.0 | +0.097 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 4A West Region Championships | pv | 10' 6" | — | — | -0.017 | |
| 2026-05-07 | MCPS Outdoor County Championships | pv | 10' 0" | — | — | -0.025 | |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | pv | 10' 6" | — | — | -0.015 | |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 1600m | 5:06.2 | 9th · 5th on team | 112.2 | -0.015 | SR |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 800m | 2:15.64 | 5th · 4th on team | 113.4 | -0.015 | RSR |
| 2026-04-26 | 2026 Emerging Elite & Gator Invitational | pv | 10' 0" | — | — | -0.033 | |
| 2026-04-11 | DMV Wildcat Invitational | 800m | 2:15.38 | 19th · 1st on team | 113.2 | -0.018 | SR RSR |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | pv | 9' 6" | — | — | -0.024 | |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 800m | 2:17.39 | 5th · 3rd on team | 110.8 | -0.024 | SR |
| 2026-03-28 | Quince Orchard Cougar Relays | other | DNS | — | — | -0.015 | |
| 2026-03-11 | QO Time Trials | 200m | 27.34 | 34th · 34th on team | — | -0.015 | SR |
| 2026-03-11 | QO Time Trials | 400m | 1:02.04 | 18th · 18th on team | — | -0.015 | SR |
| 2026-01-21 | MCPS Indoor Championships | 3200m | 11:32.45 | 28th · 1st on team | 105.8 | -0.039 | |
| 2026-01-10 | Trojan Invitational | pv | 9' 6" | — | — | -0.024 | |
| 2025-12-16 | MCPS #2 | 3200m | 10:56.06 | 9th · 1st on team | 111.2 | -0.039 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | pv | 9' 3" | — | — | -0.025 | |
| 2025-05-07 | MCPS Outdoor County Championships | pv | 9' 0" | — | — | -0.025 | |
| 2025-04-30 | Gaithersburg @ Quince Orchard | pv | 8' 6" | — | — | -0.015 | |
| 2025-04-26 | The Gator Invitational | pv | 8-00.00 | — | — | -0.033 | |
| 2025-04-26 | The Gator Invitational | 800m | 2:32.4 | 154th · 4th on team | 99.1 | -0.033 | |
| 2025-04-12 | Trojan Invite | pv | NH | — | — | -0.024 | |
| 2025-04-01 | Quince Orchard @ Northwest | pv | 8' 0" | — | — | -0.012 | |
| 2025-04-01 | Quince Orchard @ Northwest | 800m | 2:20.96 | 7th · 4th on team | 109.4 | -0.012 | |
| 2025-04-01 | Quince Orchard @ Northwest | 1600m | 5:10.43 | 5th · 3rd on team | 110.8 | -0.012 | SR RSR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | pv | NH | — | — | -0.011 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 1600m | 5:30.49 | 12th · 4th on team | 104.8 | -0.011 | SR |
| 2025-03-14 | Time Trials | 800m | 2:33.1 | 3rd · 3rd on team | 100.4 | -0.015 | |
| 2025-03-14 | Time Trials | 400m | 1:01.24 | 6th · 6th on team | — | -0.015 | SR |
| 2025-03-14 | Time Trials | 200m | 26.94 | 30th · 30th on team | — | -0.015 | ★PR SR |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:18.06 | 41st · 2nd on team | 110.1 | -0.039 | SR RSR |
| 2025-01-13 | MCPS Meet #3 | 800m | 2:24.92 | 27th · 2nd on team | 104.9 | -0.039 | SR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 11:48.49 | 18th · 2nd on team | 103.0 | -0.039 | |
| 2024-12-10 | MCPS Meet #1 | 3200m | 11:32.87 | 20th · 2nd on team | 105.2 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 3200m | 10:57.17 | 21st · 1st on team | 111.9 | -0.025 | PR SR |
| 2024-05-11 | Montgomery County B Meet | 1600m | 4:56.8 | 20th · 1st on team | 114.0 | -0.027 | ★PR SR |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:13.9 | 15th · 1st on team | 113.5 | -0.027 | ★PR SR |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1600m | 5:03.34 | 9th · 1st on team | 114.2 | -0.005 | PR SR |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 800m | 2:18.52 | 13th · 1st on team | 112.2 | -0.005 | |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 800m | 2:14.4 | 6th · 3rd on team | 114.5 | -0.015 | PR ★R SR RSR |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 800m | 2:21.26 | 40th · 2nd on team | 106.7 | -0.033 | |
| 2024-04-26 | Emerging Elite Invitational (SOLD OUT) | 1600m | 5:07.47 | 34th · 1st on team | 109.4 | -0.033 | PR SR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:24.74 | 33rd · 1st on team | 104.6 | -0.024 | |
| 2024-04-12 | Quince Orchard at Magruder | 1600m | 5:16.3 | 3rd · 1st on team | 108.9 | -0.018 | PR SR |
| 2024-03-23 | 14th Screaming Eagles Invitational | 800m | 2:17.88 | 16th · 1st on team | 110.7 | -0.025 | PR SR RSR |
| 2024-03-15 | Clarksburg Scrimmage | 1600m | 5:19.14 | 15th · 3rd on team | 107.2 | -0.017 | SR RSR |
| 2024-03-15 | Clarksburg Scrimmage | 800m | 2:21.84 | 9th · 2nd on team | 108.1 | -0.017 | PR SR RSR |
| 2024-03-07 | QO Time Trials | 1600m | 5:48 | 4th · 4th on team | 98.6 | -0.015 | SR |
| 2024-03-07 | QO Time Trials | 200m | 27.74 | 20th · 20th on team | — | -0.015 | PR SR |
| 2024-03-07 | QO Time Trials | 400m | 1:01.14 | 14th · 14th on team | — | -0.015 | ★PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 3200m | 11:36.41 | 4th · 1st on team | 106.3 | -0.017 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-18 | QO, WM @ Seneca Valley Dual Meet | 1600m | 5:22.72 | 5th · 3rd on team | 105.5 | -0.025 | |
| 2023-04-18 | QO, WM @ Seneca Valley Dual Meet | 800m | 2:24.95 | 9th · 4th on team | 105.5 | -0.025 | PR SR |
| 2023-04-11 | Damascus @ Quince Orchard | 800m | 2:26.5 | 7th · 4th on team | 105.2 | -0.015 | PR SR RSR |
| 2023-04-11 | Damascus @ Quince Orchard | 1600m | 5:18.7 | 5th · 3rd on team | 107.8 | -0.015 | PR R SR RSR |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 1600m | 5:27.82 | 16th · 5th on team | 103.8 | -0.022 | PR SR RSR |
| 2023-03-29 | Northwest and Quince Orchard at Poolesville | 800m | 2:27.52 | 15th · 4th on team | 103.4 | -0.022 | PR SR |
| 2023-03-22 | Quince Orchard @ Clarksburg | 800m | 2:32.12 | 13th · 6th on team | 100.7 | -0.017 | PR SR RSR |
| 2023-03-22 | Quince Orchard @ Clarksburg | 1600m | 5:41.6 | 9th · 4th on team | 100.1 | -0.017 | PR SR |