Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-30 | Lakelands Park | 5000m | 24:42.75 | 59th · 4th on team | 103.8 | +0.046 | |
| 2025-10-18 | Borher Park | 5000m | 23:00 | 96th · 3rd on team | 105.3 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-11 | Shawan Downs - Shawan Road | 5000m | 23:24.1 | 229th · 4th on team | 104.0 | -0.001 | ★CR SR CSR |
| 2025-09-30 | Damascus Rec Center | 5000m | 23:46.4 | 7th · 3rd on team | 106.1 | +0.037 | ★CR CSR |
| 2025-09-27 | Oatlands Plantation | 5000m | 23:36.3 | 36th · 1st on team | 106.7 | +0.039 | ★CR SR CSR |
| 2025-09-20 | Hereford HS | 4828m | 24:15.9 | 44th · 3rd on team | 106.6 | +0.097 | ★PR ★CR SR CSR |
| 2025-09-17 | Borher Park | 5000m | 23:51.02 | 5th · 4th on team | 101.3 | -0.006 | SR CSR |
| 2025-09-09 | Lakelands Park | 5000m | 24:27.44 | 5th · 2nd on team | 105.4 | +0.046 | ★CR CSR |
| 2025-09-06 | Brunswick High School | 5000m | 24:23.6 | 35th · 3rd on team | 103.6 | +0.026 | ★CR SR CSR |
| 2025-08-23 | Riley's Lock (Lock 24) | 3218m | 14:44 | 2nd · 2nd on team | 106.9 | +0.037 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Borher Park | 5000m | 23:19 | 91st · 1st on team | 105.5 | -0.006 | PR CR SR CSR |
| 2024-09-24 | Sherwood High School | 5000m | 24:35.6 | 2nd · 1st on team | 104.6 | +0.048 | ★CR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 24:47 | 57th · 1st on team | 104.0 | +0.039 | CR CSR |
| 2024-09-17 | Lake Needwood Regional Park | 5000m | 24:13.86 | 4th · 1st on team | 104.6 | +0.037 | ★CR SR CSR |
| 2024-09-13 | Lakelands Park | 5000m | 24:37.08 | 24th · 1st on team | 104.1 | +0.046 | SR CSR |
| 2024-09-10 | Lakelands Park | 5000m | 26:54.56 | 5th · 2nd on team | 97.0 | +0.046 | SR CSR |
| 2024-08-24 | Riley's Lock (Lock 24) | 3218m | 14:34 | 1st · 1st on team | 108.8 | +0.037 | ★PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-02 | Watkins Mill HS | 5000m | 27:03.4 | 67th · 6th on team | 96.2 | +0.058 | CSR |
| 2023-10-21 | Borher Park | 5000m | 24:52 | 126th · 5th on team | 99.7 | -0.006 | SR CSR |
| 2023-10-14 | Baltimore County Agriculture Resource Centter | 5000m | 25:27.8 | 108th · 4th on team | 100.6 | +0.032 | ★CR CSR RSR |
| 2023-10-07 | Shawan Downs - Shawan Road | 5000m | 24:58 | 178th · 6th on team | 100.1 | -0.001 | SR CSR RSR |
| 2023-09-27 | Rockville Civic Center | 4828m | 27:27.1 | 19th · 6th on team | 92.9 | +0.070 | ★CR SR CSR |
| 2023-09-19 | Lakelands Park | 5000m | 27:22.1 | 6th · 5th on team | 95.7 | +0.046 | SR CSR RSR |
| 2023-09-12 | Northwood HS | 5000m | 28:53.7 | 9th · 4th on team | 90.9 | +0.044 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-03 | Watkins Mill HS | 5000m | 26:12.5 | 64th · 5th on team | 100.8 | +0.058 | ★CR CSR |
| 2022-10-22 | Borher Park | 5000m | 24:17 | 116th · 4th on team | 101.6 | -0.006 | |
| 2022-10-15 | Jerusalem Mill | 5000m | 24:13.7 | 72nd · 2nd on team | 105.2 | +0.013 | ★CR CSR |
| 2022-10-11 | Lakelands Park | 5000m | 24:36.4 | 7th · 3rd on team | 106.0 | +0.046 | CR R CSR RSR |
| 2022-10-08 | Shawan Downs - Shawan Road | 5000m | 24:02 | 113th · 5th on team | 103.6 | -0.001 | PR CR R SR CSR RSR |
| 2022-09-28 | Borher Park | 5000m | 24:13 | 9th · 5th on team | 101.7 | -0.006 | PR CR SR CSR |
| 2022-09-21 | Northwest High School | 5000m | 26:30 | 12th · 6th on team | 99.0 | +0.047 | PR ★CR SR CSR |
| 2022-09-17 | Hereford HS | 4828m | 25:34.4 | 95th · 4th on team | 103.6 | +0.097 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-12 | MPSSAA 4A West Region Championships | 3200m | 15:02.8 | 26th · 3rd on team | 99.2 | -0.017 | SR |
| 2026-05-09 | Montgomery County B Meet | 800m | 3:00.3 | 39th · 1st on team | 102.2 | -0.027 | SR |
| 2026-05-09 | Montgomery County B Meet | 1600m | 6:42.5 | 45th · 1st on team | 102.0 | -0.027 | |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 1600m | 6:38.03 | 8th · 2nd on team | 104.5 | -0.015 | SR RSR |
| 2026-04-28 | Magruder & Richard Montgomery @ Quince Orchard | 800m | 3:00.47 | 11th · 4th on team | 103.4 | -0.015 | SR |
| 2026-04-11 | DMV Wildcat Invitational | 1600m | 7:01.06 | 36th · 2nd on team | 98.5 | -0.018 | RSR |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 1600m | 6:59.03 | 8th · 2nd on team | 98.3 | -0.024 | SR RSR |
| 2026-04-09 | Northwest & Quince Orchard @ Gaithersburg | 800m | 3:14.87 | 16th · 3rd on team | 94.8 | -0.024 | SR |
| 2026-03-11 | QO Time Trials | 400m | 1:23.04 | 17th · 17th on team | — | -0.015 | SR |
| 2026-03-11 | QO Time Trials | 200m | 34.44 | 19th · 19th on team | — | -0.015 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | MPSSAA 4A West Region Championships | 3200m | 14:01.6 | 28th · 2nd on team | 104.9 | -0.025 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 800m | 2:58.45 | 32nd · 3rd on team | 103.5 | -0.025 | |
| 2025-05-14 | MPSSAA 4A West Region Championships | 1600m | 6:31.02 | 33rd · 3rd on team | 104.9 | -0.025 | |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 1600m | 6:09.96 | 11th · 2nd on team | 111.9 | -0.017 | ★PR ★R SR RSR |
| 2025-05-03 | The 39th Katie Jenkins Memorial Invitational Track and Field Meet | 800m | 2:51.38 | 14th · 2nd on team | 108.6 | -0.017 | |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 1600m | 6:12 | 3rd · 2nd on team | 111.7 | -0.015 | PR R SR RSR |
| 2025-04-30 | Gaithersburg @ Quince Orchard | 800m | 2:49.3 | 4th · 3rd on team | 110.4 | -0.015 | ★PR SR |
| 2025-04-26 | The Gator Invitational | 1600m | 6:13.73 | 82nd · 2nd on team | 109.3 | -0.033 | PR SR |
| 2025-04-26 | The Gator Invitational | 800m | 2:55.89 | 98th · 2nd on team | 104.4 | -0.033 | |
| 2025-04-12 | Trojan Invite | 1600m | 6:15.44 | 12th · 1st on team | 109.9 | -0.024 | PR R SR RSR |
| 2025-04-01 | Quince Orchard @ Northwest | 3200m | 13:49.17 | 5th · 2nd on team | 108.5 | -0.012 | ★PR SR |
| 2025-04-01 | Quince Orchard @ Northwest | 1600m | 6:23.02 | 5th · 2nd on team | 108.8 | -0.012 | PR SR |
| 2025-03-29 | Quince Orchard Cougar Relays | other | NM | — | — | -0.015 | |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 1600m | 6:28.5 | 6th · 2nd on team | 107.9 | -0.011 | RSR |
| 2025-03-26 | Magruder & Quince Orchard @ Richard Montgomery | 3200m | 13:51.46 | 5th · 2nd on team | 109.0 | -0.011 | PR R SR RSR |
| 2025-03-14 | Time Trials | 200m | 35.04 | 24th · 24th on team | — | -0.015 | PR SR |
| 2025-03-14 | Time Trials | 800m | 3:02.2 | 3rd · 3rd on team | 102.5 | -0.015 | |
| 2025-03-14 | Time Trials | 400m | 1:17.34 | 14th · 14th on team | — | -0.015 | SR |
| 2025-01-22 | MCPS Indoor Championships | 1600m | 6:25.34 | 28th · 2nd on team | 106.3 | -0.039 | |
| 2025-01-22 | MCPS Indoor Championships | 800m | 2:54.76 | 25th · 1st on team | 105.7 | -0.039 | PR SR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 14:28.69 | 19th · 2nd on team | 101.4 | -0.039 | |
| 2024-12-10 | MCPS Meet #1 | 3200m | 13:58.73 | 12th · 1st on team | 105.2 | -0.039 | PR SR |
| 2024-12-10 | MCPS Meet #1 | 800m | 2:57.76 | 36th · 2nd on team | 104.1 | -0.039 | SR |
| 2024-12-04 | MCPS Scrimmage | 1600m | 6:23.91 | 31st · 1st on team | 106.9 | -0.039 | PR SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 1600m | 6:50.94 | 13th · 1st on team | 102.3 | -0.004 | SR RSR |
| 2024-11-23 | Clarksburg Scrimmage | 800m | 3:13.77 | 16th · 2nd on team | 97.6 | -0.004 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MPSSAA 4A West Region Championships | 1600m | 6:39.81 | 32nd · 3rd on team | 103.1 | -0.025 | |
| 2024-05-11 | Montgomery County B Meet | 1600m | 6:37 | 45th · 1st on team | 103.4 | -0.027 | |
| 2024-05-11 | Montgomery County B Meet | 800m | 2:56.7 | 30th · 1st on team | 104.5 | -0.027 | |
| 2024-05-04 | The Katie Jenkins Memorial Invitational Track & Field Meet | 1600m | 6:27.59 | 12th · 2nd on team | 108.3 | -0.005 | PR R SR RSR |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 800m | 2:56.7 | 5th · 3rd on team | 105.8 | -0.015 | PR SR RSR |
| 2024-04-30 | Gaithersburg & Richard Montgomery @ Quince Orchard | 1600m | 6:35.2 | 7th · 4th on team | 105.2 | -0.015 | PR SR |
| 2024-04-20 | Trojan Invitational | 1600m | 6:37.7 | 28th · 1st on team | 103.6 | -0.024 | |
| 2024-04-20 | Trojan Invitational | 800m | 3:00.35 | 27th · 2nd on team | 102.5 | -0.024 | |
| 2024-04-16 | Northwest at Quince Orchard | 800m | 2:57.4 | 5th · 2nd on team | 105.5 | -0.015 | PR SR RSR |
| 2024-04-16 | Northwest at Quince Orchard | 1600m | 6:36.2 | 5th · 4th on team | 105.0 | -0.015 | PR SR |
| 2024-04-12 | Quince Orchard at Magruder | 800m | 3:06.28 | 2nd · 1st on team | 100.8 | -0.018 | PR SR RSR |
| 2024-04-12 | Quince Orchard at Magruder | 1600m | 6:47.53 | 3rd · 2nd on team | 102.5 | -0.018 | PR SR RSR |
| 2024-04-06 | Quince Orchard Cougar Relays | other | DNS | — | — | -0.015 | |
| 2024-03-15 | Clarksburg Scrimmage | 1600m | 6:57.75 | 12th · 3rd on team | 99.3 | -0.017 | PR SR RSR |
| 2024-03-15 | Clarksburg Scrimmage | 800m | 3:07.21 | 18th · 5th on team | 99.6 | -0.017 | PR SR RSR |
| 2024-03-07 | QO Time Trials | 1600m | 7:09 | 5th · 5th on team | 97.0 | -0.015 | PR SR |
| 2024-03-07 | QO Time Trials | 200m | 37.64 | 30th · 30th on team | — | -0.015 | PR SR |
| 2024-03-07 | QO Time Trials | 400m | 1:17.14 | 17th · 17th on team | — | -0.015 | ★PR SR |
| 2024-01-27 | PGCPS Meet #2 | 3200m | 15:05.33 | 8th · 1st on team | 97.4 | -0.039 | PR SR |
| 2023-12-05 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 3200m | 15:14.08 | 7th · 2nd on team | 98.0 | -0.017 | PR SR RSR |
| 2023-11-30 | Time Trials | 300m | 58.44 | 19th · 19th on team | — | -0.015 | ★PR SR |
| 2023-11-30 | Time Trials | 1600m | 7:13 | 5th · 5th on team | 96.4 | -0.015 | PR SR RSR |